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Ingredients
  • 1⁄4 cup white wine vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon mustard
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
  • 1⁄2 cup walnut oil
  • 2 lbs asparagus, trimmed and steamed until tender
  • 1⁄3 cup walnuts, toasted
  • 1 tablespoon fresh parsley leaves, chopped
  • 1⁄4 cup blue cheese, crumbles
  • salt
  • fresh ground black pepper
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Nutrients
  • Calories: 419.8
  • Calories from Fat: 383 g
  • Total Fat: 42.6 g
  • Saturated Fat: 5.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 410 mg
  • Total Carbohydrate: 7.8 g
  • Dietary Fiber: 3.6 g
  • Sugars: 2.2 g
  • Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

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Ingredients
  • 3 lbs plum tomatoes, such as Roma halved lengthwise
  • 1 1⁄2 teaspoons Herbs de Provence
  • 1⁄2 cup extra virgin olive oil, divided
  • 1 head garlic, left whole
  • 10 cups cubed country-style Italian bread (1-inch, 1 pound)
  • 2 cups whole milk
  • 1 cup heavy cream
  • 8 large eggs
  • 2 cups coarsely grated chilled Italian fontina (9 ounces)
  • 1⁄2 cup grated Parmigiano-Reggiano cheese
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Nutrients
  • Calories: 523
  • Calories from Fat: 391 g
  • Total Fat: 43.5 g
  • Saturated Fat: 18.7 g
  • Cholesterol: 300.2 mg
  • Sodium: 464.6 mg
  • Total Carbohydrate: 13.8 g
  • Dietary Fiber: 2.2 g
  • Sugars: 8.7 g
  • Protein: 21.2 g

Tomato Bread Pudding

If you have an over abundance of fresh garden tomatoes, you may want to give this wonderful recipe from Gourmet Magazine…

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Ingredients
  • 1 lb asparagus, trimmed
  • 1 teaspoon olive oil (preferably extra-virgin)
  • 2 large tangerines or 1 small orange
  • 1⁄3 cup fresh tangerine juice or 1/3 cup orange juice
  • 2 teaspoons rice vinegar
  • 1 1⁄2 teaspoons oriental sesame oil
  • 1 1⁄2 teaspoons grated tangerine peel or 1 1/2 teaspoons orange peel
  • 1 garlic clove, pressed
  • 3⁄4 teaspoon minced peeled fresh ginger
  • 2 tablespoons finely chopped green onion tops
  • 2 tablespoons finely chopped dry roasted peanuts
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Nutrients
  • Calories: 244
  • Calories from Fat: 155 g
  • Total Fat: 17.3 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 0 mg
  • Sodium: 248 mg
  • Total Carbohydrate: 17.8 g
  • Dietary Fiber: 5.5 g
  • Sugars: 7.9 g
  • Protein: 9.9 g

Roasted Asparagus with Tangerine Dressing

This lovely Asian flavored salad is very easy to prepare and make a beautiful presentation. I discovered this recipe in Bon…

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Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 firm-ripe pear (about 1/2 pound)
  • 2 Belgian endive (about 1 pound)
  • 1 (1/2 lb) chicory lettuce (curly endive, small head)
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Nutrients
  • Calories: 340.5
  • Calories from Fat: 195 g
  • Total Fat: 21.7 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 0 mg
  • Sodium: 165.2 mg
  • Total Carbohydrate: 35.4 g
  • Dietary Fiber: 23 g
  • Sugars: 10.2 g
  • Protein: 8.7 g

Endive and Pear Salad

Very Simple and Tasty Salad. I found this in Gourmet, 1999

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Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1⁄2 cup shallot, minced (or use mild onion)
  • 1⁄2 cup celery, minced
  • 2 tablespoons dry white wine
  • 1 cup medium-grain risotto rice (superfino Arborio, Carnaroli, or Vialone nano)
  • 2 tablespoons medium-grain risotto rice (superfino Arborio, Carnaroli, or Vialone nano)
  • 3 cups meat stock or 3 cups vegetable stock
  • 1 1⁄2 cups peas (fresh or frozen)
  • 2 teaspoons unsalted butter
  • 2 tablespoons heavy cream
  • 1⁄4 cup parmesan cheese
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Nutrients
  • Calories: 330.5
  • Calories from Fat: 136 g
  • Total Fat: 15.2 g
  • Saturated Fat: 7 g
  • Cholesterol: 33.9 mg
  • Sodium: 371.2 mg
  • Total Carbohydrate: 35.1 g
  • Dietary Fiber: 3.5 g
  • Sugars: 6.8 g
  • Protein: 12.2 g

Risi e Bisi

I love this recipe. You can use fresh or frozen peas with this. Using fresh peas, add them at the beginning.…

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Ingredients
  • 1 cup white basmati rice
  • 1 1⁄2 cups water
  • 1⁄2 teaspoon salt
  • 2 tablespoons fresh Italian parsley, chopped
  • 1 teaspoon paprika
  • 1⁄2 cup red onion, chopped
  • 1⁄2 cup English pea (fresh or frozen)
  • 1⁄2 cup corn kernel (fresh or frozen-thawed)
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Nutrients
  • Calories: 285.9
  • Calories from Fat: 20 g
  • Total Fat: 2.2 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 398.8 mg
  • Total Carbohydrate: 60.1 g
  • Dietary Fiber: 4.8 g
  • Sugars: 3.1 g
  • Protein: 7.5 g

Basmati Rice with Corn and Peas

Wonderful side dish from Rice Cooker Cookbook.

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Ingredients
  • 2 tablespoons unsalted butter, divided
  • 1⁄4 cup carrot, sliced in rounds
  • 1 1⁄2 cups long grain white rice (or any flavorful white rice)
  • 2 cups beef stock
  • 1 tablespoon fresh Italian parsley, chopped
  • 1 teaspoon dried thyme
  • 1⁄4 cup frozen peas
  • 1 tablespoon almonds, chopped
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Nutrients
  • Calories: 268.8
  • Calories from Fat: 55 g
  • Total Fat: 6.1 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 12.2 mg
  • Sodium: 334.4 mg
  • Total Carbohydrate: 46.5 g
  • Dietary Fiber: 1.5 g
  • Sugars: 0.8 g
  • Protein: 5.9 g

Rice with Carrots and Peas

It is suggested that this rice be served with lamb. From the Rice Cooker Cookbook.

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Ingredients
  • 1 cup long grain rice
  • 1 1⁄2 cups chicken stock
  • 1 pinch salt
  • 1 large garlic clove
  • 2 teaspoons lemon zest, freshly grated
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh Italian parsley
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Nutrients
  • Calories: 339.5
  • Calories from Fat: 86 g
  • Total Fat: 9.6 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 23.9 mg
  • Sodium: 229.1 mg
  • Total Carbohydrate: 54.3 g
  • Dietary Fiber: 1.1 g
  • Sugars: 2.1 g
  • Protein: 7.7 g

Lemon Rice

This recipe comes from The Ultimate Rice Cooker Cookbook. I recently tried this recipe with a Crockpot Chicken and it was…

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Ingredients
  • 4 eggs
  • 1 cup milk
  • 1 tablespoon butter, melted
  • 1 cup flour
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • butter
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Nutrients
  • Calories: 169.2
  • Calories from Fat: 61 g
  • Total Fat: 6.8 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 134.8 mg
  • Sodium: 472.2 mg
  • Total Carbohydrate: 18.7 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.9 g
  • Protein: 7.7 g

Giant-Sized Popovers

I discovered this recipe in Lee Lee’s Recipe Box. The description to the recipe reads as follows: “These Giant-Size Popovers are…

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Ingredients
  • 2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 2 cups buttermilk
  • 1⁄4 cup bacon drippings
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Nutrients
  • Calories: 211.1
  • Calories from Fat: 83 g
  • Total Fat: 9.3 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 61.5 mg
  • Sodium: 550.2 mg
  • Total Carbohydrate: 26.5 g
  • Dietary Fiber: 2.2 g
  • Sugars: 3.2 g
  • Protein: 6.1 g

Southern Bacon Fat Cornbread

I found this recipe in Lee Lee's Recipe Box. The description to the recipe reads: "True Southern Cornbread is generally made…

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Ingredients
  • 16 ounces romaine lettuce, thoroughly washed
  • 6 ounces Swiss cheese, block, shaved
  • 1 cup roasted cashews, salted
  • 1⁄2 cup dried sweetened cranberries
  • 1 large apple, thinly sliced
  • 1 large pear, thinly sliced
  • 2⁄3 cup light olive oil
  • 1⁄2 cup sugar
  • 1⁄3 cup fresh lemon juice
  • 1 1⁄2 tablespoons poppy seeds
  • 2 teaspoons finely chopped onions
  • 1 teaspoon Dijon mustard
  • 1⁄2 teaspoon salt
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Nutrients
  • Calories: 613.9
  • Calories from Fat: 395 g
  • Total Fat: 44 g
  • Saturated Fat: 10.6 g
  • Cholesterol: 26.1 mg
  • Sodium: 411.9 mg
  • Total Carbohydrate: 48.5 g
  • Dietary Fiber: 5.1 g
  • Sugars: 33.4 g
  • Protein: 12.8 g

Apple-Pear Salad with Lemon-Poppy Seed Dressing

Start your meal out right or serve as light alternative to lunch. Adapted from the March 2007 edition of Southern Living…

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Ingredients
  • 2 bunches asparagus, tough ends trimmed
  • 2 lemons, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 4 teaspoons oregano, chopped fresh (or 1 teaspoon dried)
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon black pepper, freshly ground
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Nutrients
  • Calories: 125
  • Calories from Fat: 67 g
  • Total Fat: 7.5 g
  • Saturated Fat: 1.1 g
  • Cholesterol: 0 mg
  • Sodium: 326.2 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 7.5 g
  • Sugars: 3.1 g
  • Protein: 6.5 g

Lemon Lover’s Asparagus

The Asparagus with the lemon makes a beautiful dish. I hope you will enjoy this recipe from Eating Well Magazine.

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Ingredients
  • 2 teaspoons extra virgin olive oil, divided
  • 1 lb green beans, trimmed
  • 1⁄2 cup water
  • 2 garlic cloves, minced
  • 1 1⁄2 cups cherry tomatoes, halved
  • 1 tablespoon balsamic vinegar
  • salt & pepper, freshly ground (to taste)
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Nutrients
  • Calories: 67.5
  • Calories from Fat: 22 g
  • Total Fat: 2.5 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 10.5 mg
  • Total Carbohydrate: 10.8 g
  • Dietary Fiber: 4.6 g
  • Sugars: 3.1 g
  • Protein: 2.7 g

Sautéed Green Beans and Cherry Tomatoes

Easy enough for everyday, delicious enough for company. I found this in Eating Well Magazine.

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Ingredients
  • 5 lbs red potatoes, cut into chunks
  • 1 tablespoon garlic, minced (to taste)
  • 3 chicken bouillon cubes
  • 1 (8 ounce) container sour cream
  • 1 (8 ounce) package cream cheese, softened
  • 1⁄2 cup butter
  • salt and pepper
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Nutrients
  • Calories: 460.8
  • Calories from Fat: 249 g
  • Total Fat: 27.7 g
  • Saturated Fat: 16.4 g
  • Cholesterol: 77.5 mg
  • Sodium: 625.8 mg
  • Total Carbohydrate: 47.8 g
  • Dietary Fiber: 4.8 g
  • Sugars: 5.9 g
  • Protein: 8.1 g

Crock Pot Mashed Potatoes

This is a delicious and simple recipe. The potatoes require 15 minutes pre-cooking on your cook top and only take 2-3…

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Ingredients
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 1 garlic clove, sliced
  • 1⁄4 teaspoon chopped fresh thyme
  • 1 lb fresh green beans
  • 1 tablespoon grated fresh ginger
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Nutrients
  • Calories: 71.5
  • Calories from Fat: 48 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 392.4 mg
  • Total Carbohydrate: 5.8 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.1 g
  • Protein: 1.4 g

Ginger Roasted Green Beans

This simple recipe from Southern Living, August 2001.

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Ingredients
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 lbs fresh green beans, trimmed
  • 1⁄2 cup chicken broth
  • 1 teaspoon sugar
  • 1 1⁄4 teaspoons salt
  • 1⁄4 teaspoon pepper
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Nutrients
  • Calories: 111.5
  • Calories from Fat: 64 g
  • Total Fat: 7.2 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 555.5 mg
  • Total Carbohydrate: 11.1 g
  • Dietary Fiber: 3.8 g
  • Sugars: 5.3 g
  • Protein: 3.1 g

Garlic Green Beans

This is a recipe from Southern Living, May 2001.

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Ingredients
  • 5 large russet potatoes
  • 1 teaspoon olive oil
  • 1⁄2 teaspoon paprika
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon cayenne pepper
  • 2 tablespoons parmesan cheese, freshly grated
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Nutrients
  • Calories: 376.8
  • Calories from Fat: 20 g
  • Total Fat: 2.3 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 211.4 mg
  • Total Carbohydrate: 80.9 g
  • Dietary Fiber: 10.3 g
  • Sugars: 3.6 g
  • Protein: 10.3 g

Cheesy Potato Skins

Love potato skins but don't need all the fat and calories that go along with them? This version from EatingWell Magazine…

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Ingredients
  • 1 large sweet potato, peeled and cut into wedges
  • 2 teaspoons canola oil
  • 1⁄4 teaspoon salt
  • 1 pinch cayenne pepper
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Nutrients
  • Calories: 95.9
  • Calories from Fat: 40 g
  • Total Fat: 4.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 326.4 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 2 g
  • Sugars: 2.7 g
  • Protein: 1 g

Oven Sweet Potato Fries

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe…

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Ingredients
  • 3 tablespoons white wine vinegar
  • 2 tablespoons shallots, finely minced
  • 1 tablespoon Dijon mustard
  • 1⁄4 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 tablespoons extra virgin olive oil
  • 10 cups mixed salad greens
  • 1⁄2 lb cooked chicken breast, shredded (1 large breast half, *see Tip)
  • 2 eggs, hard-boiled, peeled and chopped (**see Tip)
  • 2 slices bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1⁄2 cup blue cheese, crumbled (optional)
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Nutrients
  • Calories: 400
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 161.1 mg
  • Sodium: 366.1 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 4.7 g
  • Sugars: 3.5 g
  • Protein: 23.7 g

The Eatingwell Cobb Salad

This salad from EatingWell Magazine is fairly close to the original from a restaurant in Hollywood, CA, however the blue cheese…

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Ingredients
  • 1⁄2 cup whole shelled pistachios
  • 1 large egg white, lightly beaten
  • 1⁄3 cup sugar
  • 5 teaspoons orange marmalade
  • 2 tablespoons lemon juice, plus
  • 2 teaspoons fresh squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 small shallot, minced very fine (approx. 1 TBS)
  • 1 tablespoon mint leaf, fresh, minced very fine
  • table salt & freshly ground black pepper
  • 5 ounces lightly packed baby arugula (8 cups)
  • 2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
  • 3 ounces feta, crumbled (3/4 cup)
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Nutrients
  • Calories: 254.3
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 187 mg
  • Total Carbohydrate: 27.4 g
  • Dietary Fiber: 3 g
  • Sugars: 22.2 g
  • Protein: 6.2 g

Arugula Salad with Oranges, Feta and Sugared…

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you…

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Ingredients
  • 2 eggs
  • 3 tablespoons butter, melted
  • 1⁄3 cup sugar
  • 1⁄2 teaspoon salt
  • 2 cups milk
  • 1 1⁄2 tablespoons white vinegar
  • 1 cup flour
  • 3⁄4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1 cup heavy cream or 1 cup whipping cream
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Nutrients
  • Calories: 293
  • Calories from Fat: 154 g
  • Total Fat: 17.2 g
  • Saturated Fat: 10.2 g
  • Cholesterol: 101 mg
  • Sodium: 322.9 mg
  • Total Carbohydrate: 29.3 g
  • Dietary Fiber: 1.1 g
  • Sugars: 7.6 g
  • Protein: 6 g

Custard Filled Cornbread

This is an amazing corn bread which bakes a creamy, barely set custard layer of filling in the center. If you…

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Ingredients
  • 1⁄2 teaspoon salt
  • 1⁄4 cup wild rice
  • 2 tablespoons butter
  • 1 medium carrot, peeled and minced
  • 1 stalk celery, minced
  • 1⁄2 cup white mushroom, minced
  • 1⁄2 cup toasted pecans, coarsely chopped
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 190.5
  • Calories from Fat: 141 g
  • Total Fat: 15.8 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 361 mg
  • Total Carbohydrate: 11.4 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.9 g
  • Protein: 3.3 g

Wild Rice Pecan Pilaf

Another wonderful recipe from the Inn at Little Washington.

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Ingredients
  • 1⁄2 medium onion, thinly sliced
  • 4 Idaho potatoes
  • 1 tablespoon butter
  • 3 cups heavy cream
  • 1 pinch of freshly grated nutmeg
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 540.8
  • Calories from Fat: 414 g
  • Total Fat: 46.1 g
  • Saturated Fat: 28.7 g
  • Cholesterol: 168.1 mg
  • Sodium: 67.7 mg
  • Total Carbohydrate: 29.1 g
  • Dietary Fiber: 3.3 g
  • Sugars: 1.6 g
  • Protein: 5.4 g

Potatoes Baked in Cream

This recipe should be baked and served in individual casserole dishes. This is a very rich recipe and not intended for…

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Ingredients
  • 1 lb great northern bean
  • 1 tablespoon salt
  • 1 cup sugar
  • 3 slices bacon, cut into 1/2 inch pieces
  • 2 tablespoons butter
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Nutrients
  • Calories: 452.3
  • Calories from Fat: 125 g
  • Total Fat: 13.9 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 26.8 mg
  • Sodium: 1928.8 mg
  • Total Carbohydrate: 73.3 g
  • Dietary Fiber: 7.7 g
  • Sugars: 50 g
  • Protein: 11.2 g

Baked Beans – The Chef Patrick O’Connell…

This recipe was passed down to Chef Patrick O'Connell from his Grandmother. Baking in an earthenware pot brings out the best…

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Ingredients
  • 8 ounces pencil thin fresh asparagus, trimmed
  • 8 ounces fresh shiitake mushrooms, stems removed and sliced
  • 1⁄4 cup unsalted butter
  • 1⁄3 cup minced shallot (use onion if shallots are unavailable)
  • 2 teaspoons ground ginger
  • 1⁄2 teaspoon salt
  • black pepper
  • 1⁄4 cup dry vermouth or 1/4 cup sherry wine
  • 1 teaspoon orange zest, slices chopped
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Nutrients
  • Calories: 158
  • Calories from Fat: 105 g
  • Total Fat: 11.8 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 297.6 mg
  • Total Carbohydrate: 13.4 g
  • Dietary Fiber: 2.5 g
  • Sugars: 3.4 g
  • Protein: 2.7 g

Sautéed Asparagus with Shiitake Mushrooms

I have been looking for recipes that contain Shiitake mushrooms. I discovered this recipe on Recipelink.com

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Ingredients
  • 1 (2 lb) butternut squash
  • 5 tablespoons olive oil
  • kosher salt
  • fresh ground black pepper, to taste
  • 1 lb hot Italian sausage, casings removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 6 cups low sodium chicken broth
  • 2 cups arborio rice
  • 1⁄2 cup dry white wine
  • 3 tablespoons unsalted butter, cut into small cubes
  • 1⁄2 cup parmesan cheese (I like freshly grated)
  • toasted pumpkin seeds or pine nuts, to garnish
  • fresh parsley, to garnish
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Nutrients
  • Calories: 818.1
  • Calories from Fat: 378 g
  • Total Fat: 42 g
  • Saturated Fat: 14.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1122.2 mg
  • Total Carbohydrate: 79.8 g
  • Dietary Fiber: 5.3 g
  • Sugars: 5.4 g
  • Protein: 28.7 g

Winter Risotto

Risotto is so versatile it really can be served for any occasion. Warm, comforting and even reasonably priced for large quantities…

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Ingredients
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon table salt, to taste
  • 2 tablespoons extra virgin olive oil
  • 3 cups cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded)
  • 6 ounces baby arugula
  • 1⁄4 cup pine nuts
  • 1⁄3 cup crumbled feta or 1/3 cup ricotta cheese
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 390.4
  • Calories from Fat: 281 g
  • Total Fat: 31.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 886 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 17.7 g
  • Protein: 9.5 g

Watermelon, Arugula and Pine Nut Salad

The minute I saw this recipe in Gourmet Magazine, I just knew it would become one of my favorite summertime dishes.…

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Ingredients
  • 1 large tomatoes, diced
  • 1 cup cucumber, seeded, diced
  • 3⁄4 cup Fontina cheese, cubed
  • 1⁄2 cup kalamata olive, pitted, halved
  • 1⁄4 cup torn fresh basil
  • 1⁄4 cup fresh parsley leaves
  • 1⁄4 cup fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 5 slices day old crusty bread (1" thick)
  • 1 red bell pepper, seeded, quartered
  • 1⁄2 red onion, cut into 1/2 inch thick rounds (see note)
  • salt and pepper
  • 1 clove garlic, halved
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Nutrients
  • Calories: 221.7
  • Calories from Fat: 94 g
  • Total Fat: 10.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 11.8 mg
  • Sodium: 401.1 mg
  • Total Carbohydrate: 25.9 g
  • Dietary Fiber: 2.4 g
  • Sugars: 2.7 g
  • Protein: 6.8 g

Grilled Panzanella Salad

This is an Italian salad which uses toasted (or grilled) day old bread, like a bruschetta, tossed in with the veggies…

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Ingredients
  • 3 -4 ears fresh white corn or 3 -4 ears corn
  • 4 slices bacon, cut up
  • 1⁄2 - 1 cup half-and-half or 1/2-1 cup milk
  • 1⁄2 cup Vidalia onion, chopped (optional)
  • salt and pepper, to taste
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 14.3 g
  • Dietary Fiber: 1.8 g
  • Sugars: 2.2 g
  • Protein: 5.7 g

Bev’s Fried Corn

For a real treat, when you tire of the corn ON the cob this summer, give my version of Fried Corn…

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Ingredients
  • 5 large carrots, cut diagonally into 1/2 inch slices (or use baby carrots)
  • 4 medium white potatoes, cut into bite-sized chunks
  • 1 medium vidalia onion, cut into eighths
  • 2 cloves garlic, diced
  • 6 tablespoons butter, melted
  • salt & pepper
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Nutrients
  • Calories: 321.2
  • Calories from Fat: 158 g
  • Total Fat: 17.7 g
  • Saturated Fat: 11 g
  • Cholesterol: 45.8 mg
  • Sodium: 541.9 mg
  • Total Carbohydrate: 39.1 g
  • Dietary Fiber: 5.7 g
  • Sugars: 6.6 g
  • Protein: 4 g
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Ingredients
  • 3 ounces baby arugula (6 cups)
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 2 tablespoons olive oil
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Nutrients
  • Calories: 43.5
  • Calories from Fat: 41 g
  • Total Fat: 4.6 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0 mg
  • Sodium: 52.4 mg
  • Total Carbohydrate: 0.6 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.3 g
  • Protein: 0.4 g

Arugula with Lemon and Olive Oil

Try this fresh summer salad from Gourmet. Would be great to serve at your next cookout!

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Ingredients
  • corn husk (enough to line and cover a 3 quart steamer basket in a double layer)
  • 1⁄4 cup vegetable shortening (like Crisco)
  • 1⁄2 cup unsalted butter, softened
  • 1 cup masa dough
  • 1 cup cold water
  • 1 lb corn, fresh and cut off the cob (or frozen and thawed)
  • 1⁄2 cup yellow cornmeal
  • 3⁄4 cup sugar
  • 1⁄4 cup heavy cream
  • 1⁄2 teaspoon baking powder
  • 1⁄2 teaspoon salt
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Nutrients
  • Calories: 460.8
  • Calories from Fat: 260 g
  • Total Fat: 28.9 g
  • Saturated Fat: 14.7 g
  • Cholesterol: 54.3 mg
  • Sodium: 247.1 mg
  • Total Carbohydrate: 52.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 27.5 g
  • Protein: 3.7 g

Blue Mesa Grill Sweet Corn Cake

This is a recipe I submitted in response to a request. I have not tried it. "This dish is really more…

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Ingredients
  • 1 cup yellow onion, diced
  • 1 1⁄2 cups converted rice
  • 3 1⁄2 cups water
  • 1 tablespoon unsalted butter
  • 2 teaspoons kosher salt
  • 1 bay leaf
  • 1/4 teaspoon cayenne
  • 1 minced zest of lemon
  • 1 juice of lemon
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Nutrients
  • Calories: 205.2
  • Calories from Fat: 21 g
  • Total Fat: 2.4 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 586.7 mg
  • Total Carbohydrate: 41 g
  • Dietary Fiber: 1.5 g
  • Sugars: 1.5 g
  • Protein: 4.1 g

Lemon Rice Pilaf

We love this recipe as a side to most any meal. I hope you will enjoy it as much as we…

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Ingredients
  • 2 lbs red potatoes, left whole if small, halved or quartered if large
  • 8 cloves garlic, peeled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon dried rosemary
  • salt, preferably the coarse variety
  • fresh ground pepper
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Nutrients
  • Calories: 153.5
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 28.3 mg
  • Total Carbohydrate: 25.7 g
  • Dietary Fiber: 2.9 g
  • Sugars: 2 g
  • Protein: 3.1 g

Roasted Rosemary Potatoes with Garlic

This Italian favorite pairs up especially well with the recipes I posted for Mediterranean Roasted Green Beans with Slivered Almonds and/or…

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Ingredients
  • 8 tablespoons unsalted butter, at room temperature
  • 2 teaspoons finely chopped minced garlic
  • 1 1⁄2 tablespoons finely minced fresh parsley or 1 1/2 tablespoons chervil
  • 1 teaspoon minced fresh thyme or 1 teaspoon tarragon
  • salt & freshly ground black pepper
  • 1 loaf French bread or 1 loaf Italian bread (or 2 smaller loaves)
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Nutrients
  • Calories: 517.1
  • Calories from Fat: 238 g
  • Total Fat: 26.5 g
  • Saturated Fat: 15.3 g
  • Cholesterol: 61.1 mg
  • Sodium: 694.8 mg
  • Total Carbohydrate: 59.5 g
  • Dietary Fiber: 3.5 g
  • Sugars: 0.3 g
  • Protein: 10.4 g

Belgian Style Herb Garlic Bread

This is a nice garlic loaf to serve with pasta or your next grilled steak.

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Ingredients
  • 4 slices bacon, cut crosswise into 1/2 inch-wide pieces
  • 1 medium onion, chopped
  • 1 green bell pepper, cut into 1/2 inch dice
  • 1 (10 ounce) package frozen baby lima beans
  • 1 (10 ounce) package frozen corn kernels
  • 1 cup water
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1⁄2 cup heavy cream
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 257.1
  • Calories from Fat: 132 g
  • Total Fat: 14.8 g
  • Saturated Fat: 7 g
  • Cholesterol: 37.5 mg
  • Sodium: 356 mg
  • Total Carbohydrate: 26.1 g
  • Dietary Fiber: 4.5 g
  • Sugars: 1.3 g
  • Protein: 7.6 g

Baby Lima Beans and Corn in Chive…

I love a wonderful vegetable dish and this one looks to me like a real winner! From Gourmet.

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Ingredients
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • 1 tablespoon finely chopped peeled fresh ginger
  • 1⁄4 teaspoon hot red pepper flakes
  • 6 ounces sugar snap peas, trimmed and cut diagonally into 1 inch pieces
  • 1 cup frozen green pea
  • 6 ounces snow peas, trimmed and cut diagonally into 1 inch pieces
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds
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Nutrients
  • Calories: 147.9
  • Calories from Fat: 60 g
  • Total Fat: 6.7 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 0 mg
  • Sodium: 159 mg
  • Total Carbohydrate: 17.3 g
  • Dietary Fiber: 6.1 g
  • Sugars: 5.8 g
  • Protein: 6.3 g

Three Pea Stir-Fry

This recipe caught my eye because I love peas! From Gourmet Magazine.

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Ingredients
  • 1⁄2 cup butter
  • 2 onions, finely chopped
  • 3 garlic cloves, chopped
  • 1 1⁄2 teaspoons dried oregano
  • 1 cup wild rice, rinsed
  • 7 cups water
  • 1 1⁄2 cups long-grain white rice
  • 3⁄4 cup chopped green onion
  • 3⁄4 cup chopped fresh basil
  • 1 1⁄2 lbs plum tomatoes, seeded, chopped (about 3 cups)
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Nutrients
  • Calories: 266.4
  • Calories from Fat: 87 g
  • Total Fat: 9.8 g
  • Saturated Fat: 6 g
  • Cholesterol: 24.4 mg
  • Sodium: 76.8 mg
  • Total Carbohydrate: 40.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 3.4 g
  • Protein: 5.5 g

White and Wild Rice Pilaf with Tomatoes…

This delicious recipe comes from Bon Appétit.

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Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 4 1⁄2 lbs yellow-fleshed potatoes, such as Yukon Gold
  • 1 teaspoon kosher salt
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Nutrients
  • Calories: 242.9
  • Calories from Fat: 47 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 306.3 mg
  • Total Carbohydrate: 45 g
  • Dietary Fiber: 5.6 g
  • Sugars: 2 g
  • Protein: 5.2 g

Garlic Roasted Potatoes

This is a wonderful recipe from Gourmet Magazine.

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Ingredients
  • 1 cup orange, peeled and sliced into rounds (2 oranges)
  • 1 cup fennel bulb, thinly sliced
  • 1⁄4 cup radish, thinly sliced
  • 1⁄4 cup oil-cured black olive, pitted and slivered
  • 1⁄4 cup parmesan cheese, shaved
  • 2 tablespoons fresh orange juice
  • 2 tablespoons white wine vinegar
  • 1 tablespoon shallot, minced
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 teaspoon fennel seed, toasted and crushed
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon fresh ground black pepper
  • 4 cups arugula, cleaned and torn into bite-sized pieces
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Nutrients
  • Calories: 111.8
  • Calories from Fat: 57 g
  • Total Fat: 6.4 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 468.4 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 2.7 g
  • Sugars: 6.5 g
  • Protein: 3.9 g

Citrus-Fennel Salad

From Cuisine at Home.

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Ingredients
  • 1 1⁄2 cups uncooked long-grain white rice
  • 3 cups low sodium chicken broth
  • 2 tablespoons fresh lime juice
  • 2 tablespoons vegetable oil
  • 12 cloves garlic, minced
  • 3⁄4 teaspoon salt
  • 1⁄4 cup chopped fresh cilantro
  • 1⁄4 cup chopped fresh Italian parsley
  • 2 tablespoons chopped of fresh mint
  • 1 tablespoon chopped fresh marjoram
  • 1 1⁄2 teaspoons lime zest
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Nutrients
  • Calories: 240.2
  • Calories from Fat: 50 g
  • Total Fat: 5.6 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 0 mg
  • Sodium: 332.4 mg
  • Total Carbohydrate: 41.2 g
  • Dietary Fiber: 1 g
  • Sugars: 0.4 g
  • Protein: 6.2 g

Toasted Garlic Rice with Herbs and Lime

This is a recipe I have not tried, but looks good enough to serve to company! From Bon Appétit.

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Ingredients
  • 1 1⁄2 cups water
  • 4 cups white bread flour
  • 2 tablespoons sugar
  • 2 teaspoons salt
  • 2 teaspoons fast rise yeast or 3 teaspoons active dry yeast
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Nutrients
  • Calories: 1941.1
  • Calories from Fat: 47 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 4672.1 mg
  • Total Carbohydrate: 409.8 g
  • Dietary Fiber: 15.2 g
  • Sugars: 26.5 g
  • Protein: 54.7 g

Edible Picnic Basket

What a great way to have a picnic! You can eat the basket and not have to carry it back to…

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Ingredients
  • 1 cup rice
  • 2 1⁄2 cups boiling water
  • 1⁄2 cup butter
  • 1⁄4 cup onion, chopped
  • 1⁄4 cup sliced mushrooms, drained
  • 10 ounces frozen peas, thawed
  • 8 ounces canned water chestnuts, drained and diced
  • 3 tablespoons soy sauce
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Nutrients
  • Calories: 250.8
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 523.4 mg
  • Total Carbohydrate: 31.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.5 g
  • Protein: 4.8 g

Browned Rice with Peas

This recipe is so good you will want to save it for company, but don't! Your family deserves to be pampered!…

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Ingredients
  • 1/4 cup onion, chopped
  • 1 tablespoon butter
  • 3 eggs, separated
  • white sauce
  • 1 cup chopped spinach, cooked and drained
  • 1/2 cup parmesan cheese, grated
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk or 1 cup light cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
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Nutrients
  • Calories: 162
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 6.8 g
  • Cholesterol: 121.3 mg
  • Sodium: 431.6 mg
  • Total Carbohydrate: 5.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.5 g
  • Protein: 8.2 g

Spinach Soufflé

Looking for a new way to serve spinach? Try this recipe!

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Ingredients
  • 1⁄3 cup onion, chopped
  • 2 tablespoons butter or 2 tablespoons margarine
  • 10 ounces frozen peas, cooked and drained
  • 1 teaspoon sugar
  • 3 ounces broiled canned mushrooms, sliced and drained
  • 1 dash thyme
  • 1⁄2 teaspoon salt
  • 1 dash pepper
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Nutrients
  • Calories: 122.4
  • Calories from Fat: 55 g
  • Total Fat: 6.2 g
  • Saturated Fat: 3.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 497.7 mg
  • Total Carbohydrate: 13.2 g
  • Dietary Fiber: 3.7 g
  • Sugars: 5.4 g
  • Protein: 4.7 g

Company Peas

How many ways can you fix peas? I don't know, but here is a simple, yet elegant and lovely way to…

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Ingredients
  • 2 lbs fresh asparagus
  • 6 ounces mushrooms, sliced
  • 2 tablespoons butter
  • 3 cups white sauce
  • 1 teaspoon chives or 1 teaspoon green onion top
  • 2 tablespoons pimentos, finely chopped
  • 3 hard-boiled eggs, sliced
  • breadcrumbs, buttered
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Nutrients
  • Calories: 220.5
  • Calories from Fat: 135 g
  • Total Fat: 15.1 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 93.7 mg
  • Sodium: 379.3 mg
  • Total Carbohydrate: 14.1 g
  • Dietary Fiber: 2.9 g
  • Sugars: 6.9 g
  • Protein: 9.2 g

Asparagus and Mushrooms

From Virginia Hospitality.

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Ingredients
  • 20 ounces broccoli stems, thawed
  • 1⁄4 cup onion, grated
  • 10 1⁄2 ounces condensed cream of mushroom soup
  • 1 cup sour cream
  • 1⁄3 cup parmesan cheese
  • 1⁄4 cup herb seasoned bread crumbs
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Nutrients
  • Calories: 202.5
  • Calories from Fat: 118 g
  • Total Fat: 13.2 g
  • Saturated Fat: 6.8 g
  • Cholesterol: 21.8 mg
  • Sodium: 544.9 mg
  • Total Carbohydrate: 15.6 g
  • Dietary Fiber: 2.8 g
  • Sugars: 3 g
  • Protein: 7.6 g

Broccoli Pierre

Having company? This would make a wonderful addition to your table.

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Ingredients
  • 2 slices bacon
  • 6 ears white corn or 6 ears corn
  • 2 tablespoons sugar
  • 3 tablespoons flour
  • water
  • milk
  • salt and pepper
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Nutrients
  • Calories: 213.7
  • Calories from Fat: 60 g
  • Total Fat: 6.8 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 114.8 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.7 g
  • Protein: 6.3 g

Creamed Corn

Using fresh corn is always preferable, but you can use corn, just past it's prime for this as well.

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Ingredients
  • 2 medium eggplants
  • salt
  • 1 cup flour
  • 1 cup olive oil
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 garlic cloves, minced
  • 2 (28 ounce) cans tomatoes, coarsely chopped
  • 1⁄2 teaspoon celery salt
  • 1 bay leaf
  • 1 teaspoon dried basil, crumbled
  • 1 teaspoon salt
  • 1 dash pepper
  • 1⁄2 teaspoon sugar
  • 1⁄2 cup dried breadcrumbs
  • 1⁄2 cup parmesan cheese, grated
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Nutrients
  • Calories: 433.2
  • Calories from Fat: 282 g
  • Total Fat: 31.4 g
  • Saturated Fat: 6 g
  • Cholesterol: 9.3 mg
  • Sodium: 459.6 mg
  • Total Carbohydrate: 33.3 g
  • Dietary Fiber: 7.8 g
  • Sugars: 9.3 g
  • Protein: 8.1 g

Italian Eggplant (Aubergine)

I am always looking for new ways to serve vegetables. They can get to be pretty boring if you aren't willing…

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Ingredients
  • 8 ounces dried egg noodles
  • 4 tablespoons unsalted butter
  • 2 teaspoons minced fresh rosemary
  • grated parmesan cheese
  • sea salt
  • ground black pepper
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Nutrients
  • Calories: 427.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 8.3 g
  • Cholesterol: 78.4 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 60.1 g
  • Dietary Fiber: 3.1 g
  • Sugars: 2.8 g
  • Protein: 11.8 g

Rosemary Buttered Noodles

Curly egg noodles are best for this dish, but you can also use pasta. Penne, gemelli, and rotini are good choices.…

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Ingredients
  • 1 lb boneless beef chuck roast, cut into 1/2 inch pieces
  • 1 (14 1/2 ounce) can beef broth
  • 1 (28 ounce) can whole tomato puree
  • 1 medium onion, chopped
  • 1⁄4 cup unsalted butter, melted
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sugar
  • 2 cups fresh breadcrumbs
  • 1 lb sharp cheddar cheese, grated (4 cups)
  • 1 lb elbow macaroni
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Nutrients
  • Calories: 798.3
  • Calories from Fat: 348 g
  • Total Fat: 38.7 g
  • Saturated Fat: 20.6 g
  • Cholesterol: 114.4 mg
  • Sodium: 1034.1 mg
  • Total Carbohydrate: 74 g
  • Dietary Fiber: 5.1 g
  • Sugars: 9.1 g
  • Protein: 38.8 g

Macaroni and Beef

This I have not tried but certainly does look scrumptious! From Gourmet.

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Ingredients
  • 8 new potatoes, about 1 1/2 inches in diameter, scrubbed
  • 1⁄2 cup sea salt
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Nutrients
  • Calories: 261.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 13973.3 mg
  • Total Carbohydrate: 59.4 g
  • Dietary Fiber: 7.5 g
  • Sugars: 2.6 g
  • Protein: 6.9 g

Wrinkled Potatoes (Papas Arrugadas)

These rather dry little potatoes are served with almost every meal on the Canary Islands. They use a small potato with…

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Ingredients
  • 1⁄3 cup fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sugar
  • 1 garlic clove, minced
  • 1⁄3 cup extra virgin olive oil
  • 1⁄3 cup chopped of fresh mint
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 950.5
  • Calories from Fat: 875 g
  • Total Fat: 97.3 g
  • Saturated Fat: 13.4 g
  • Cholesterol: 0 mg
  • Sodium: 630.5 mg
  • Total Carbohydrate: 18.9 g
  • Dietary Fiber: 3.8 g
  • Sugars: 8.5 g
  • Protein: 2.8 g

Lemon-Mint Vinaigrette

The sunny fresh flavors of tart lemon and cool mint combine to make a lively dressing that adds sparkle to salads…

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Ingredients
  • 1⁄4 lb angel hair pasta or 1/4 lb capellini
  • 3⁄4 teaspoon minced garlic
  • 2 tablespoons olive oil
  • 2 tablespoons pine nuts, toasted golden
  • 2 tablespoons fresh lemon juice
  • 1 1⁄2 teaspoons freshly grated lemons, zest of
  • 1⁄4 cup minced flat leaf parsley
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Nutrients
  • Calories: 395.1
  • Calories from Fat: 181 g
  • Total Fat: 20.2 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 0 mg
  • Sodium: 7.9 mg
  • Total Carbohydrate: 45.8 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.8 g
  • Protein: 8.9 g

Angle Hair with Lemon and Pine Nuts

Very Light and very simple as a side.

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Ingredients
  • 2 1⁄2 lbs chicken wings (12 to 15 wings)
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon lemon pepper seasoning
  • 3 tablespoons cooking oil
  • 3/4 cup sugar
  • 1/2 cup vinegar
  • 1/4 cup unsweetened pineapple juice
  • 1/4 cup catsup
  • 1 teaspoon soy sauce
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Nutrients
  • Calories: 126.8
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 61.2 mg
  • Total Carbohydrate: 7.4 g
  • Dietary Fiber: 0.1 g
  • Sugars: 5.7 g
  • Protein: 7.2 g

Sweet-and-Sour Chicken Wings

These chicken wings, sweetly glazed with pineapple juice, catsup and soy sauce, are a can't-miss choice to make for Super Bowl…

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Ingredients
  • 2 large onions
  • 1 cup all-purpose flour
  • 2 cups buttermilk
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon salt
  • peanut oil
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Nutrients
  • Calories: 205.5
  • Calories from Fat: 13 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 513.7 mg
  • Total Carbohydrate: 40.1 g
  • Dietary Fiber: 2.1 g
  • Sugars: 12.3 g
  • Protein: 8.1 g

Buttermilk Batter-Fried Onion Rings

These are best served the moment they come out of the fryer. From Southern Living.

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Ingredients
  • 1⁄2 lb fresh mozzarella cheese
  • 2 large tomatoes
  • 1⁄2 teaspoon salt, to taste
  • 3 tablespoons olive oil
  • fresh ground pepper
  • 1⁄2 cup fresh basil, shredded or chopped
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Nutrients
  • Calories: 185
  • Calories from Fat: 138 g
  • Total Fat: 15.3 g
  • Saturated Fat: 5.9 g
  • Cholesterol: 29.9 mg
  • Sodium: 434.1 mg
  • Total Carbohydrate: 3.4 g
  • Dietary Fiber: 0.9 g
  • Sugars: 2 g
  • Protein: 9 g

Fresh Mozzarella-Tomato-Basil Salad

Love this combination! Cook time is chill time. From Southern Living.

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Ingredients
  • 1 lb broccoli, cut into flowerets
  • 1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
  • 3 tablespoons butter
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • salt and pepper, to taste
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Nutrients
  • Calories: 83.2
  • Calories from Fat: 54 g
  • Total Fat: 6.1 g
  • Saturated Fat: 3.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 66.3 mg
  • Total Carbohydrate: 6.7 g
  • Dietary Fiber: 2.4 g
  • Sugars: 2.3 g
  • Protein: 2.4 g

Broccoli and Bell Peppers

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a…

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Ingredients
  • 1 1⁄4 cups water
  • 2 tablespoons butter
  • 3 cups white bread flour
  • 2 tablespoons dry milk
  • 2 tablespoons sugar
  • 1 1⁄2 teaspoons salt
  • 2 teaspoons chives
  • 2 teaspoons marjoram
  • 2 teaspoons thyme
  • 1 teaspoon basil
  • 1 1⁄2 teaspoons fast rise yeast or 2 teaspoons active dry yeast
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Nutrients
  • Calories: 1766.7
  • Calories from Fat: 282 g
  • Total Fat: 31.4 g
  • Saturated Fat: 17.8 g
  • Cholesterol: 76 mg
  • Sodium: 3768.8 mg
  • Total Carbohydrate: 320.8 g
  • Dietary Fiber: 12.4 g
  • Sugars: 32.2 g
  • Protein: 45.7 g

Garden Herb Bread

This is the recipe I use when making my homemade bread stuffing. I also use this recipe to make homemade croutons.…

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Ingredients
  • 1⁄2 cup olive oil
  • 1⁄2 cup white balsamic vinegar or 1/2 cup regular balsamic vinegar
  • 1⁄4 cup chopped shallot
  • 5 teaspoons chopped fresh thyme or 2 teaspoons dried thyme
  • 5 teaspoons chopped fresh rosemary or 2 teaspoons dried rosemary
  • 2 teaspoons fennel seeds, chopped
  • 3 lbs medium-size red potatoes, each cut into 8 wedges
  • 3 lbs medium-size Yukon Gold potatoes, each cut into 8 wedges
  • fresh thyme sprig
  • rosemary sprig
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Nutrients
  • Calories: 314.4
  • Calories from Fat: 100 g
  • Total Fat: 11.2 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 0 mg
  • Sodium: 31.1 mg
  • Total Carbohydrate: 50.1 g
  • Dietary Fiber: 5 g
  • Sugars: 2.9 g
  • Protein: 5.3 g

Roasted Herb Potato Medley

A delicious side from the Thanksgiving edition, 1999, Bon Appétit.

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Ingredients
  • 1 1⁄2 cups white cornmeal
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 3⁄4 cups buttermilk
  • 1 large egg
  • 1 tablespoon vegetable shortening
  • 1 tablespoon bacon grease
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Nutrients
  • Calories: 304.1
  • Calories from Fat: 92 g
  • Total Fat: 10.2 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 53.9 mg
  • Sodium: 1047.3 mg
  • Total Carbohydrate: 44.7 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.5 g
  • Protein: 9.4 g

Skillet Cornbread

This is the recipe I use for my cornbread Dressing recipe. I prepare it ahead of time and freeze the cornbread…

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Ingredients
  • 5 ounces flour (or 1 cup)
  • 1/2 teaspoon salt
  • 1 cup milk
  • 2 eggs
  • 1 -2 ounce roast beef drippings
  • 1 -2 ounce shortening (enough combined with drippings to measure 1/2 cup)
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Nutrients
  • Calories: 220.3
  • Calories from Fat: 114 g
  • Total Fat: 12.8 g
  • Saturated Fat: 4.8 g
  • Cholesterol: 81 mg
  • Sodium: 263.3 mg
  • Total Carbohydrate: 20.1 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.2 g
  • Protein: 5.9 g

Jeff’s Yorkshire Pudding

Our favorite accompaniment for our prime rib roast over the Christmas Holidays.

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Ingredients
  • 1 medium cucumber, sliced thinly
  • 1 small tomatoes, cut into small wedges
  • 3 green onions, sliced thinly including little green top
  • 1⁄2 cup cider vinegar
  • 1⁄4 cup water
  • 1 tablespoon sugar
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 74.9
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 12.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.9 g
  • Sugars: 10.8 g
  • Protein: 1.8 g

Bev’s Marinated Cucumber Salad

We love fresh vegetables in the summer! This simple recipe allows you to use your garden tomatoes and cucumbers very simply…

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Ingredients
  • 2 tablespoons olive oil
  • 1 lb green beans, trimmed
  • 1⁄2 cup walnuts, coarsely chopped
  • salt and pepper
  • 1⁄4 cup red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sugar
  • 2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
  • 1 teaspoon garlic, minced
  • salt and pepper
  • 1⁄4 cup olive oil
  • 1⁄2 cup red onion, thinly sliced
  • 2 -3 tablespoons feta cheese, crumbled
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Nutrients
  • Calories: 234.5
  • Calories from Fat: 189 g
  • Total Fat: 21.1 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 59.4 mg
  • Total Carbohydrate: 10.2 g
  • Dietary Fiber: 3.2 g
  • Sugars: 5 g
  • Protein: 3.8 g

Roasted Green Beans with Greek Dressing

I found this wonderfully tempting recipe in Cuisine Magazine. Serving suggestions include serving with lamb, grilled steak or salmon. Enjoy!

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Ingredients
  • 1 (1 lb) can cut green beans, drained
  • 1 (1 lb) can cut wax beans, drained
  • 1 (1 lb) can kidney bean, drained
  • 1/2 cup green pepper, chopped
  • 1/2 cup sugar
  • 2/3 cup vinegar
  • 1/3 cup vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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Nutrients
  • Calories: 271
  • Calories from Fat: 114 g
  • Total Fat: 12.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 1008.8 mg
  • Total Carbohydrate: 35 g
  • Dietary Fiber: 6.3 g
  • Sugars: 19.8 g
  • Protein: 5.8 g

Bev’s Three Bean Salad

When the weather gets warm, this salad becomes a regular dish on our table. A great light salad for picnics or…

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Ingredients
  • 6 medium summer squash, sliced
  • 1/4 cup butter
  • 1 medium onion, sliced thinly or diced
  • salt & pepper
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Nutrients
  • Calories: 159.8
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 108.3 mg
  • Total Carbohydrate: 12.4 g
  • Dietary Fiber: 3.7 g
  • Sugars: 7.6 g
  • Protein: 4 g

Bev’s Sautéed Yellow Squash

This is the way I have been serving summer squash to my family to years. It is so easy and tastes…

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Ingredients
  • 2 cups white basmati rice or 2 cups use brown rice
  • 3 cups water
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 4 cups vegetable broth
  • 2 sausage, high vegan quality (like apple sage)
  • 2 sausage, high vegan quality (like Italian)
  • 1 tablespoon grapeseed oil (or safflower oil)
  • 1 large white onion, medium dice
  • 6 stalks celery, 6-inch in length, small dice
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon dried thyme
  • 1 red bell pepper, cored, seeded and diced
  • kosher salt
  • black pepper, freshly ground
  • 1⁄2 cup scallion, thinly sliced
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Nutrients
  • Calories: 558.8
  • Calories from Fat: 177 g
  • Total Fat: 19.7 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 29.3 mg
  • Sodium: 930 mg
  • Total Carbohydrate: 75.8 g
  • Dietary Fiber: 11.7 g
  • Sugars: 6 g
  • Protein: 19.5 g

Roberto Martin’s Vegan Red Beans and Rice

This is the recipe Chef Roberto Martin developed for Ellen Degeneres. Ellen being a native of New Orleans has always loved…

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Ingredients
  • 1 (6 ounce) package baby spinach leaves
  • 5 hard-boiled eggs, chopped
  • 1⁄2 lb bacon, fried and crumbled
  • 1 medium red onion, thinly sliced
  • 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
  • Calories: 754.7
  • Calories from Fat: 582 g
  • Total Fat: 64.7 g
  • Saturated Fat: 21.2 g
  • Cholesterol: 543.4 mg
  • Sodium: 1169.1 mg
  • Total Carbohydrate: 10.4 g
  • Dietary Fiber: 2.8 g
  • Sugars: 4.1 g
  • Protein: 31.9 g

My Favorite Spinach Salad

We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…

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Ingredients
  • 6 hardboiled egg
  • 1/4 cup mayonnaise
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • paprika
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Nutrients
  • Calories: 72.7
  • Calories from Fat: 42 g
  • Total Fat: 4.7 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 164.1 mg
  • Sodium: 176.4 mg
  • Total Carbohydrate: 1.5 g
  • Dietary Fiber: 0 g
  • Sugars: 1.3 g
  • Protein: 5.6 g

Bev’s Deviled Eggs

Another summertime favorite! Bring on the picnics!

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Ingredients
  • 2 cups ketchup
  • 2 tablespoons horseradish, more if you like it hot
  • 1/2 large lemon, juice of
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Nutrients
  • Calories: 245.4
  • Calories from Fat: 9 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 2721.5 mg
  • Total Carbohydrate: 64.8 g
  • Dietary Fiber: 2.5 g
  • Sugars: 55.9 g
  • Protein: 4.7 g

Bev’s Quick and Easy Shrimp Cocktail Sauce

This is the way I've been making cocktail sauce for years. Never have to buy it because it is so incredibly…

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Ingredients
  • 2 cups sliced strawberries
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons raspberry vinegar
  • 1/2 teaspoon sugar
  • 1 teaspoon olive oil
  • 1 teaspoon water
  • 4 cups gourmet salad greens
  • 1/4 cup crumbled Stilton cheese or 1/4 cup feta cheese
  • 4 slices French bread
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Nutrients
  • Calories: 240.5
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 2.1 g
  • Cholesterol: 6.3 mg
  • Sodium: 508.3 mg
  • Total Carbohydrate: 39.5 g
  • Dietary Fiber: 3.4 g
  • Sugars: 4.1 g
  • Protein: 8 g

Strawberry and Stilton Salad

Beautiful, light and tasty! From Cooking Light Magazine.

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Ingredients
  • 1 1⁄2 tablespoons unsalted butter
  • 1 1⁄2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 1/2 small red bell pepper, seeded, deribbed and finely diced
  • 1/2 small green bell pepper, seeded, deribbed and finely diced
  • 2 lbs small white potatoes or 2 lbs red potatoes, peeled and cut into 1/2 inch cubes
  • 2 tablespoons finely chopped fresh parsley
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Nutrients
  • Calories: 200.6
  • Calories from Fat: 58 g
  • Total Fat: 6.5 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 365.8 mg
  • Total Carbohydrate: 33.5 g
  • Dietary Fiber: 3.7 g
  • Sugars: 2.8 g
  • Protein: 3.3 g

Potatoes O’Brien

This recipe for crisp, panfried potatoes with peppers and onions originated in the early 1900s at a Manhattan restaurant known as…

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Ingredients
  • 2 cups milk
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 4 tablespoons butter
  • 4 eggs, separated
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Nutrients
  • Calories: 242.5
  • Calories from Fat: 132 g
  • Total Fat: 14.7 g
  • Saturated Fat: 7.8 g
  • Cholesterol: 172.7 mg
  • Sodium: 535.7 mg
  • Total Carbohydrate: 19.7 g
  • Dietary Fiber: 1.5 g
  • Sugars: 0.4 g
  • Protein: 8.6 g

Spoon Bread

I love Spoon Bread! I love this recipe! From House & Garden.

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Ingredients
  • 6 ears fresh corn, shucked
  • 1⁄2 cup heavy cream
  • 1⁄2 cup milk
  • 1 tablespoon sugar
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon freshly ground black pepper
  • 1⁄16 cup cup unsalted butter, melted and cool
  • 3 large eggs, beaten lightly
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Nutrients
  • Calories: 165.1
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 105.5 mg
  • Sodium: 195 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3.9 g
  • Protein: 5.4 g

Fresh Corn Puddings

This is absolutely delicious!

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Ingredients
  • vegetable oil cooking spray
  • 1 lb red potatoes, unpeeled, scrubbed, cut into 1-inch pieces
  • 1 lb celery root, peeled, cut into 1-inch pieces
  • 1 lb rutabaga, peeled, cut into 1-inch pieces
  • 1 lb carrot, peeled, cut into 1-inch pieces
  • 1 lb parsnip, peeled, cut into 1-inch pieces
  • 2 onions, cut into 1-inch pieces
  • 2 leeks, cut into 1-inch-thick rounds (white and pale green parts only)
  • 2 tablespoons chopped fresh rosemary
  • 1⁄2 cup olive oil
  • 10 cloves garlic, peeled
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Nutrients
  • Calories: 299.9
  • Calories from Fat: 128 g
  • Total Fat: 14.3 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 129.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 12.3 g
  • Protein: 4.7 g

Roasted Root Vegetables with Rosemary

This one is for the veggie lovers! This recipe can be made four hours ahead and reheated when the it's time…

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Ingredients
  • 8 ounces red potatoes, each cut into 6 wedges
  • 1 1⁄2 tablespoons extra virgin olive oil
  • 1⁄2 teaspoon sea salt or 1/2 teaspoon other coarse salt
  • 1⁄2 teaspoon ground black pepper
  • 3 garlic cloves, minced
  • 1 1⁄2 teaspoons chopped fresh rosemary
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Nutrients
  • Calories: 179.9
  • Calories from Fat: 93 g
  • Total Fat: 10.3 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 0 mg
  • Sodium: 589.5 mg
  • Total Carbohydrate: 20 g
  • Dietary Fiber: 2.2 g
  • Sugars: 1.2 g
  • Protein: 2.5 g

Roasted Potatoes with Rosemary and Sea Salt

This recipe came from Bon Appétit Magazine, February, 2002. 179.9

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Ingredients
  • 3 tablespoons sesame seeds
  • 3⁄4 teaspoon kosher salt
  • dried crushed red pepper flakes, to taste
  • 1 1⁄4 lbs broccoli, cut into florets
  • 1 tablespoon toasted sesame oil
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Nutrients
  • Calories: 117
  • Calories from Fat: 65 g
  • Total Fat: 7.3 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 483.6 mg
  • Total Carbohydrate: 11 g
  • Dietary Fiber: 4.5 g
  • Sugars: 2.4 g
  • Protein: 5.2 g

Broccoli with Sesame Seeds

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appétit.

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Ingredients
  • 2 lbs yellow squash, sliced
  • 2 eggs
  • 1 cup mayonnaise
  • 1 small onion, chopped
  • 1⁄4 cup green pepper, chopped
  • 1 cup grated parmesan cheese
  • salt and pepper
  • 2 tablespoons butter
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Nutrients
  • Calories: 153.2
  • Calories from Fat: 94 g
  • Total Fat: 10.6 g
  • Saturated Fat: 5.9 g
  • Cholesterol: 86.8 mg
  • Sodium: 321.3 mg
  • Total Carbohydrate: 5.4 g
  • Dietary Fiber: 1.4 g
  • Sugars: 3.5 g
  • Protein: 10 g

Mary’s Posh Yellow Squash

This is my Mother-in-law's favorite recipe for yellow squash casserole. It has been served at her table for years and is…

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Ingredients
  • 2 tablespoons vegetable broth
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 1⁄4 lbs green beans, trimmed
  • salt
  • freshly ground black pepper
  • 2 tablespoons slivered almonds
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Nutrients
  • Calories: 94
  • Calories from Fat: 48 g
  • Total Fat: 5.4 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 8.6 mg
  • Total Carbohydrate: 10.9 g
  • Dietary Fiber: 4.2 g
  • Sugars: 4.8 g
  • Protein: 3.3 g

Mediterranean Roasted Green Beans with Slivered Almonds

Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy…

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Ingredients
  • 1 1⁄2 lbs pencil thin asparagus, tough end removed
  • 1⁄2 cup fresh orange juice
  • 1⁄2 cup dry white wine
  • 1⁄2 cup vegetable broth
  • 1⁄2 tablespoon extra virgin olive oil
  • salt
  • fresh ground pepper
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Nutrients
  • Calories: 90.7
  • Calories from Fat: 19 g
  • Total Fat: 2.1 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 25.6 mg
  • Total Carbohydrate: 11 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.1 g
  • Protein: 4.3 g

Asparagus in Orange Sauce

Say goodbye to winter with the arrival of fresh asparagus brought to your table! When not in season, green beans may…

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Ingredients
  • 1 1⁄4 lbs medium asparagus, tough stem ends trimmed
  • 1/2 lb medium white button mushrooms, stemmed and quartered
  • 2 tablespoons extra virgin olive oil
  • salt, preferably the coarse variety, and freshly ground pepper, to taste
  • 2 -3 teaspoons balsamic vinegar or 2 -3 teaspoons sherry wine vinegar
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Nutrients
  • Calories: 105.7
  • Calories from Fat: 65 g
  • Total Fat: 7.3 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 23.4 mg
  • Total Carbohydrate: 8.1 g
  • Dietary Fiber: 3.4 g
  • Sugars: 3.4 g
  • Protein: 5.2 g

Roasted Asparagus with Mushrooms

Simple understated elegance for your table.

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Ingredients
  • 1 (1 1/4 lb) acorn squash
  • 2 tablespoons packed golden brown sugar
  • 1⁄8 teaspoon ground cinnamon
  • 1⁄8 teaspoon ground allspice
  • 2 tablespoons butter, melted
  • 2 tablespoons dark rum
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Nutrients
  • Calories: 150.1
  • Calories from Fat: 53 g
  • Total Fat: 5.9 g
  • Saturated Fat: 3.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 48 mg
  • Total Carbohydrate: 21.6 g
  • Dietary Fiber: 2.2 g
  • Sugars: 6.6 g
  • Protein: 1.2 g

Butter Rum Acorn Squash

I always enjoy a good squash recipe. This is a good one!

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Ingredients
  • 1 1⁄2 cups sugar
  • 1⁄2 cup unsalted butter, room temperature
  • 3 large eggs
  • 2 cups water
  • 2 cups yellow cornmeal
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
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Nutrients
  • Calories: 333
  • Calories from Fat: 88 g
  • Total Fat: 9.8 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 73.2 mg
  • Sodium: 311.4 mg
  • Total Carbohydrate: 56.9 g
  • Dietary Fiber: 2 g
  • Sugars: 25.3 g
  • Protein: 5.5 g

Swedish Cornbread

Moist, sweet and delicious! Serve with Breakfast, lunch or supper.

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Ingredients
  • 5 slices bacon
  • 1 large onion, coarsley chopped
  • 1 tablespoon dry mustard
  • 1 1⁄2 teaspoons dried thyme
  • 3⁄4 cup ketchup
  • 1⁄2 cup apple cider vinegar
  • 1⁄3 cup dark molasses
  • 1⁄3 cup water
  • 1 bay leaf, broken in half
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 teaspoon hot pepper sauce (Tabasco)
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Nutrients
  • Calories: 351.6
  • Calories from Fat: 41 g
  • Total Fat: 4.6 g
  • Saturated Fat: 1.3 g
  • Cholesterol: 4.5 mg
  • Sodium: 631.8 mg
  • Total Carbohydrate: 63.2 g
  • Dietary Fiber: 14.2 g
  • Sugars: 20 g
  • Protein: 16.3 g

Three Bean Bake

Rich, colorful, great tasting dish! I hope you will enjoy it!

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Ingredients
  • 2 cups unbleached all-purpose flour
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1⁄4 cup chilled unsalted butter, cut into 1/2" pieces
  • 3⁄4 cup chilled buttermilk
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Nutrients
  • Calories: 122.9
  • Calories from Fat: 37 g
  • Total Fat: 4.2 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 10.8 mg
  • Sodium: 226.9 mg
  • Total Carbohydrate: 18.5 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.8 g
  • Protein: 2.7 g

Featherweight Buttermilk Biscuits

Very light and delicious! Try with your next breakfast or ham dinner!

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Ingredients
  • 2 cups all-purpose flour
  • 1 tablespoon sugar
  • 2 1⁄2 teaspoons baking powder
  • 1 teaspoon pepper
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 6 tablespoons chilled unsalted butter
  • 1 1⁄4 cups grated extra-sharp cheddar cheese
  • 1 cup cold buttermilk
  • 1 egg, beaten with 1 tbs milk (for glaze)
  • poppy seed
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Nutrients
  • Calories: 241.2
  • Calories from Fat: 120 g
  • Total Fat: 13.3 g
  • Saturated Fat: 8.2 g
  • Cholesterol: 57.8 mg
  • Sodium: 406.6 mg
  • Total Carbohydrate: 22 g
  • Dietary Fiber: 0.7 g
  • Sugars: 2.6 g
  • Protein: 8.2 g

Cheddar Cheese Biscuits

Wonderful!

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Ingredients
  • 2 lbs yellow squash, cut into slices 1/2-inch thick
  • 1/4 cup light brown sugar
  • 3 large eggs
  • 2 tablespoons butter
  • 4 ounces crushed saltines
  • 1 small onion, diced
  • 8 ounces half-and-half
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon salt
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Nutrients
  • Calories: 258
  • Calories from Fat: 117 g
  • Total Fat: 13 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 129.9 mg
  • Sodium: 490.1 mg
  • Total Carbohydrate: 28.9 g
  • Dietary Fiber: 1.9 g
  • Sugars: 11.5 g
  • Protein: 7.4 g

Battletown Yellow Squash

This is an excellent squash casserole. This recipe has been in our family for years and is a favorite!

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