Accompaniments

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Ingredients
  • 3/4 cup butter or margarine
  • 3/4 cup honey
  • 3/4 cup powdered sugar
  • 1 teaspoon cinnamon

Honey Butter

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Ingredients
  • 12 ounces frozen sweet corn, defrosted and drained
  • 2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
  • 1⁄3 - 1⁄2 cup red onion, finely diced
  • 3⁄4 cup fresh cilantro, chopped
  • 2 limes, juice
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper, freshly ground
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Nutrients
  • Calories: 200.9
  • Calories from Fat: 25 g
  • Total Fat: 2.8 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 588.8 mg
  • Total Carbohydrate: 46.7 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.6 g
  • Protein: 6.9 g

Corn Salsa Just Like Chipotle’s

If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…

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Ingredients
  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • 2 garlic cloves
  • fresh lemon juice, just a squeeze
  • 3 tablespoons extra-virgin olive oil
  • 1⁄2 cup water
  • salt, to taste
  • fresh ground pepper, to taste
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Nutrients
  • Calories: 551.6
  • Calories from Fat: 180 g
  • Total Fat: 20.1 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 1019.4 mg
  • Total Carbohydrate: 77.7 g
  • Dietary Fiber: 15 g
  • Sugars: 0 g
  • Protein: 17 g

The Trick for Amazing Hummus

I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…

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Ingredients
  • 1⁄2 cup olive oil
  • 6 garlic cloves, peeled and sliced
  • 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
  • 1⁄4 cup lemon juice, freshly squeezed
  • 1 teaspoon ground cumin
  • 1 tablespoon dried parsley
  • 1⁄2 teaspoon salt
  • 1 teaspoon white pepper
  • cayenne pepper, to taste
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Nutrients
  • Calories: 420.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 882.3 mg
  • Total Carbohydrate: 32.2 g
  • Dietary Fiber: 11 g
  • Sugars: 4.1 g
  • Protein: 11 g

White Bean Hummus

A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…

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Ingredients
  • 1 (15 ounce) can chickpeas
  • 2 garlic cloves
  • 1 lemon, zest and juice
  • 2 tablespoons tahini
  • 2 avocados, peeled, pitted and diced
  • 1⁄4 teaspoon salt (to taste)
  • 1 tablespoon olive oil
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Nutrients
  • Calories: 732.7
  • Calories from Fat 413 g:
  • Total Fat 45.9 g:
  • Saturated Fat 6.5 g:
  • Cholesterol 0 mg:
  • Sodium 952.9 mg:
  • Total Carbohydrate 72.8 g:
  • Dietary Fiber 25.1 g:
  • Sugars 2.1 g:
  • Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

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Ingredients
  • 3 minced garlic cloves
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup tahini (sesame-seed paste)
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon paprika
  • 2 cups (15 1/2 ounce) black-eyed peas (drained and rinsed)
  • green onion top, snipped for garnish
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Nutrients
  • Calories: 338.2
  • Calories from Fat: 113 g
  • Total Fat: 12.6 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 1102 mg
  • Total Carbohydrate: 43.9 g
  • Dietary Fiber: 10.8 g
  • Sugars: 0.9 g
  • Protein: 16.4 g

Black-Eyed Pea Hummus

This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of…

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Ingredients
  • 4 tablespoons brown sugar
  • 1⁄2 cup coconut milk
  • 1⁄4 teaspoon dark rum
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Nutrients
  • Calories: 989.9
  • Calories from Fat: 472 g
  • Total Fat: 52.5 g
  • Saturated Fat: 46.5 g
  • Cholesterol: 0 mg
  • Sodium: 191.1 mg
  • Total Carbohydrate: 132.2 g
  • Dietary Fiber: 6.5 g
  • Sugars: 124.4 g
  • Protein: 8 g

Butterscotch Coconut Sauce

Great over vanilla or coconut ice cream! Or give a try over pound cake or cooked bananas.

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Ingredients
  • 4 tablespoons white onions, finely chopped
  • 3 tablespoons fresh cilantro, chopped and firmly packed
  • 2 teaspoons fresh jalapeños, finely chopped
  • 1 teaspoon salt
  • 3 medium ripe Hass avocadoes (about 8 oz each)
  • 3 tablespoons tomatoes, diced
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Nutrients
  • Calories: 222.8
  • Calories from Fat: 180 g
  • Total Fat: 20 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 0 mg
  • Sodium: 592.8 mg
  • Total Carbohydrate: 12.6 g
  • Dietary Fiber: 9.1 g
  • Sugars: 1.1 g
  • Protein: 2.7 g

Purely Simple Guacamole

In my opinion the fresh and simple is best when considering a guacamole recipe. I know lots of recipes add lots…

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Ingredients
  • 1 cup dark brown sugar
  • 1⁄2 cup water
  • 1 teaspoon ground cinnamon
  • 1⁄2 cup toasted walnuts (toasted almonds or pecans)
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Nutrients
  • Calories: 1225
  • Calories from Fat: 343 g
  • Total Fat: 38.2 g
  • Saturated Fat: 3.6 g
  • Cholesterol: 0 mg
  • Sodium: 66.6 mg
  • Total Carbohydrate: 225.9 g
  • Dietary Fiber: 5.3 g
  • Sugars: 215 g
  • Protein: 9.3 g

Cinnamon Nutty Sauce for Ice Cream Topping

Serve this over chocolate, peach, rum raisin or French Vanilla Ice Cream! You can substitute toasted almonds or pecans for the…

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Ingredients
  • 5 egg yolks
  • 2 tablespoons powdered sugar
  • 3⁄4 cup heavy cream
  • 1 teaspoon vanilla extract
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Nutrients
  • Calories: 936.5
  • Calories from Fat: 777 g
  • Total Fat: 86.4 g
  • Saturated Fat: 48.4 g
  • Cholesterol: 1188.6 mg
  • Sodium: 105.1 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 0 g
  • Sugars: 16.8 g
  • Protein: 15.8 g

Rich Vanilla Dessert Sauce

Serve over ice cream or rich gelato! You can create a new flavor by substituting the vanilla with either 1/2 tsp…

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Ingredients
  • 1⁄2 cup crushed pineapple
  • 6 tablespoons pineapple juice
  • 1⁄4 cup sugar
  • 2 tablespoons light corn syrup
  • 1 dash Angostura bitters
  • 1 tablespoon candied ginger, chopped
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Nutrients
  • Calories: 441.4
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 30.4 mg
  • Total Carbohydrate: 115.2 g
  • Dietary Fiber: 1.2 g
  • Sugars: 88.9 g
  • Protein: 0.8 g

Pineapple Sauce (Ice Cream Topping and More!)

Use to top your favorite flavor ice cream or to create a banana split! Great with peach or mango ice cream…

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Ingredients
  • 1⁄2 cup canola oil
  • 6 tablespoons rice wine vinegar
  • 6 green onions, sliced fine
  • 1⁄4 cup peanuts, chopped
  • 1⁄4 cup toasted sesame seeds
  • 1⁄4 cup sugar
  • 1 1⁄2 teaspoons salt
  • 1⁄2 teaspoon fresh ground black pepper
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Nutrients
  • Calories: 143.5
  • Calories from Fat: 116 g
  • Total Fat: 12.9 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 0 mg
  • Sodium: 293 mg
  • Total Carbohydrate: 6.5 g
  • Dietary Fiber: 1.1 g
  • Sugars: 4.5 g
  • Protein: 1.8 g

Japanese Peanut Salad Dressing

Serve this wonderful dressing over your next tossed green salad for a delicious accompaniment for any Asian meal. I discovered this…

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Ingredients
  • 1⁄4 cup fresh lemon juice
  • 1⁄4 cup fresh orange juice
  • 3 scallions, trimmed and coarsely chopped
  • 1 -2 tablespoon honey
  • 1 teaspoon finely grated orange zest
  • 1⁄2 teaspoon tamari soy sauce
  • 1 cup mild vegetable oil (such as corn or 1 cup peanut oil)
  • 1 tablespoon toasted sesame oil (optional)
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Nutrients
  • Calories: 1368.2
  • Calories from Fat: 1309 g
  • Total Fat: 145.5 g
  • Saturated Fat: 18.8 g
  • Cholesterol: 0 mg
  • Sodium: 118.5 mg
  • Total Carbohydrate: 22 g
  • Dietary Fiber: 1.2 g
  • Sugars: 16.7 g
  • Protein: 1.3 g

Orange Scallion Vinaigrette

This is delicious served over baby spinach with avocados and perhaps some mandarin orange segments with a sprinkling of cashews.

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Ingredients
  • 3 cups unsalted butter, room temperature
  • 10 1⁄2 cups powdered sugar (2 1/2 to 2 3/4 pounds)
  • 3 tablespoons whipping cream
  • 1 1⁄2 teaspoons vanilla extract
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • 6 drops yellow food coloring
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Nutrients
  • Calories: 1330.9
  • Calories from Fat: 682 g
  • Total Fat: 75.9 g
  • Saturated Fat: 48 g
  • Cholesterol: 203.4 mg
  • Sodium: 15.8 mg
  • Total Carbohydrate: 168.1 g
  • Dietary Fiber: 0 g
  • Sugars: 164.6 g
  • Protein: 0.9 g

Vanilla and Almond Frosting

You can use the base of this recipe to make almond and/or vanilla buttercream frosting. The vanilla works wonderfully with most…

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Ingredients
  • 1⁄4 cup white wine vinegar
  • 1⁄4 cup dry white wine
  • 3 tablespoons shallots, minced
  • 1 tablespoon fresh tarragon, chopped
  • 2 -3 tablespoons water
  • 4 egg yolks
  • 1 cup unsalted butter, melted
  • 1⁄2 lemon, juice of
  • salt, to taste
  • white pepper, to taste
  • cayenne, to taste
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Nutrients
  • Calories: 1276.7
  • Calories from Fat: 1204 g
  • Total Fat: 133.8 g
  • Saturated Fat: 81.7 g
  • Cholesterol: 828.8 mg
  • Sodium: 43.1 mg
  • Total Carbohydrate: 8.9 g
  • Dietary Fiber: 0.3 g
  • Sugars: 1.1 g
  • Protein: 9.1 g

Bearnaise Sauce

This classy French sauce is typically served over beef tenderloin filets. It is also a perfect pair with fish or served…

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