Asia, Africa & Australia

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Ingredients
  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • 2 garlic cloves
  • fresh lemon juice, just a squeeze
  • 3 tablespoons extra-virgin olive oil
  • 1⁄2 cup water
  • salt, to taste
  • fresh ground pepper, to taste
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Nutrients
  • Calories: 551.6
  • Calories from Fat: 180 g
  • Total Fat: 20.1 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 1019.4 mg
  • Total Carbohydrate: 77.7 g
  • Dietary Fiber: 15 g
  • Sugars: 0 g
  • Protein: 17 g

The Trick for Amazing Hummus

I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…

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Ingredients
  • 1⁄2 cup olive oil
  • 6 garlic cloves, peeled and sliced
  • 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
  • 1⁄4 cup lemon juice, freshly squeezed
  • 1 teaspoon ground cumin
  • 1 tablespoon dried parsley
  • 1⁄2 teaspoon salt
  • 1 teaspoon white pepper
  • cayenne pepper, to taste
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Nutrients
  • Calories: 420.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 882.3 mg
  • Total Carbohydrate: 32.2 g
  • Dietary Fiber: 11 g
  • Sugars: 4.1 g
  • Protein: 11 g

White Bean Hummus

A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…

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Ingredients
  • 1 (15 ounce) can chickpeas
  • 2 garlic cloves
  • 1 lemon, zest and juice
  • 2 tablespoons tahini
  • 2 avocados, peeled, pitted and diced
  • 1⁄4 teaspoon salt (to taste)
  • 1 tablespoon olive oil
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Nutrients
  • Calories: 732.7
  • Calories from Fat 413 g:
  • Total Fat 45.9 g:
  • Saturated Fat 6.5 g:
  • Cholesterol 0 mg:
  • Sodium 952.9 mg:
  • Total Carbohydrate 72.8 g:
  • Dietary Fiber 25.1 g:
  • Sugars 2.1 g:
  • Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

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Ingredients
  • 3 minced garlic cloves
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup tahini (sesame-seed paste)
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon paprika
  • 2 cups (15 1/2 ounce) black-eyed peas (drained and rinsed)
  • green onion top, snipped for garnish
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Nutrients
  • Calories: 338.2
  • Calories from Fat: 113 g
  • Total Fat: 12.6 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 1102 mg
  • Total Carbohydrate: 43.9 g
  • Dietary Fiber: 10.8 g
  • Sugars: 0.9 g
  • Protein: 16.4 g

Black-Eyed Pea Hummus

This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of…

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Ingredients
  • 9 chocolate graham crackers, finely ground (not chocolate-covered)
  • 5 tablespoons unsalted butter, melted
  • 1⁄4 cup sugar
  • 1 1⁄4 cups heavy cream
  • 9 ounces bittersweet chocolate, chopped (not more than 65% cacao if marked)
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1⁄4 teaspoon salt
  • 2 tablespoons heavy cream
  • 1 3⁄4 ounces bittersweet chocolate, finely chopped
  • 1 teaspoon light corn syrup
  • 1 tablespoon warm water
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 169 g
  • Total Fat: 18.9 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 102.4 mg
  • Sodium: 85.9 mg
  • Total Carbohydrate: 6.6 g
  • Dietary Fiber: 0 g
  • Sugars: 5.4 g
  • Protein: 2 g

Chocolate Glazed Chocolate Tart

Another seriously delicious chocolate concoction from Gourmet Magazine. Special Equipment needed: a 9-inch round fluted tart pan (1 inch deep) with…

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Ingredients
  • 2 cups whole milk
  • 1⁄3 cup arborio rice
  • 8 teaspoons sugar
  • whole nutmeg
  • 4 tablespoons heavy cream
  • cinnamon
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Nutrients
  • Calories: 217.1
  • Calories from Fat: 86 g
  • Total Fat: 9.6 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 32.8 mg
  • Sodium: 54.7 mg
  • Total Carbohydrate: 27.5 g
  • Dietary Fiber: 0.5 g
  • Sugars: 14.8 g
  • Protein: 5.3 g

Baked Rice Pudding

This rice pudding is baked slowly in the oven to create the finest flavor and a creamy texture. Eliminating the constant…

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Ingredients
  • 2 tablespoons peanut oil
  • 2 teaspoons sesame seed oil
  • 10 dried red chili peppers
  • 1/3 cup green onion, sliced
  • 1/2 teaspoon garlic, minced
  • 1/2 cup onion, chopped
  • 1/4 cup sweet red pepper, diced
  • 2 lbs shrimp, peeled and deveined
  • 1 cup green peas (fresh or frozen and defrosted)
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 2 tablespoons fresh ginger, freshly grated
  • 1/2 teaspoon ground ginger
  • 1/4 cup soy sauce
  • 1 tablespoon red wine vinegar
  • 3/4 cup cashews
  • 4 teaspoons cornstarch
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Nutrients
  • Calories: 470.1
  • Calories from Fat: 214 g
  • Total Fat: 23.9 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 285.8 mg
  • Sodium: 3228.1 mg
  • Total Carbohydrate: 24.1 g
  • Dietary Fiber: 4 g
  • Sugars: 5.8 g
  • Protein: 40.6 g

Bev’s Jazzed Up Cashew Shrimp

Serve with rice for a spectacular meal.

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Ingredients
  • 2 cups fresh blueberries (see note Using Frozen Blueberries)
  • 3⁄4 cup water
  • 1 cup sugar
  • 1 cup heavy cream
  • 1 tablespoon fresh lemon juice
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Nutrients
  • Calories: 1767.1
  • Calories from Fat: 801 g
  • Total Fat: 89.1 g
  • Saturated Fat: 54.9 g
  • Cholesterol: 326.1 mg
  • Sodium: 100.9 mg
  • Total Carbohydrate: 250.5 g
  • Dietary Fiber: 7.2 g
  • Sugars: 229.7 g
  • Protein: 7.1 g

Blueberries and Cream Ice Cream

If you are a blueberry lover, you are in for a real treat! This rich and creamy ice cream is sure…

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Ingredients
  • 1⁄2 cup sugar
  • 4 ounces plain gelatin
  • 3 cups whipping cream, divided
  • 1 egg
  • 1⁄2 cup peanut butter
  • 1 teaspoon vanilla
  • 1⁄2 cup jelly
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Nutrients
  • Calories: 4516.5
  • Calories from Fat: 3008 g
  • Total Fat: 334.3 g
  • Saturated Fat: 179.4 g
  • Cholesterol: 1189.7 mg
  • Sodium: 1203.7 mg
  • Total Carbohydrate: 263.6 g
  • Dietary Fiber: 9.4 g
  • Sugars: 199.6 g
  • Protein: 149.4 g

Peanut Butter and Jelly Ice Cream

You are welcome to select your choice of chunky or smooth peanut butter. Or, your choice of grape, strawberry, or whatever…

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Ingredients
  • 1⁄2 cup canola oil
  • 6 tablespoons rice wine vinegar
  • 6 green onions, sliced fine
  • 1⁄4 cup peanuts, chopped
  • 1⁄4 cup toasted sesame seeds
  • 1⁄4 cup sugar
  • 1 1⁄2 teaspoons salt
  • 1⁄2 teaspoon fresh ground black pepper
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Nutrients
  • Calories: 143.5
  • Calories from Fat: 116 g
  • Total Fat: 12.9 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 0 mg
  • Sodium: 293 mg
  • Total Carbohydrate: 6.5 g
  • Dietary Fiber: 1.1 g
  • Sugars: 4.5 g
  • Protein: 1.8 g

Japanese Peanut Salad Dressing

Serve this wonderful dressing over your next tossed green salad for a delicious accompaniment for any Asian meal. I discovered this…

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Ingredients
  • 1 cup long grain rice
  • 1 1⁄2 cups chicken stock
  • 1 pinch salt
  • 1 large garlic clove
  • 2 teaspoons lemon zest, freshly grated
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh Italian parsley
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Nutrients
  • Calories: 339.5
  • Calories from Fat: 86 g
  • Total Fat: 9.6 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 23.9 mg
  • Sodium: 229.1 mg
  • Total Carbohydrate: 54.3 g
  • Dietary Fiber: 1.1 g
  • Sugars: 2.1 g
  • Protein: 7.7 g

Lemon Rice

This recipe comes from The Ultimate Rice Cooker Cookbook. I recently tried this recipe with a Crockpot Chicken and it was…

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Ingredients
  • 1 cup sifted flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1⁄4 cup sugar
  • 1 egg, beaten
  • 1⁄3 cup milk
  • 2 tablespoons shortening, melted
  • 2 -3 firm bananas
  • oil (for deep frying)
  • 1⁄2 cup sugar
  • 2 tablespoons cornstarch
  • 1⁄4 teaspoon salt
  • 2 cups boiling water
  • 4 tablespoons butter
  • 2 tablespoons brandy
  • 1⁄4 teaspoon ground nutmeg
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Nutrients
  • Calories: 1076.6
  • Calories from Fat: 367 g
  • Total Fat: 40.8 g
  • Saturated Fat: 19.8 g
  • Cholesterol: 159.8 mg
  • Sodium: 2085.9 mg
  • Total Carbohydrate: 160.3 g
  • Dietary Fiber: 4.9 g
  • Sugars: 89.6 g
  • Protein: 12.5 g

Banana Fritters with Brandy Sauce

I found this recipe in my Mother's Recipe Box. It looks as though it was clipped from a magazine. The description…

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Ingredients
  • 1 1⁄2 cups flour
  • 1 teaspoon baking powder
  • 2 tablespoons confectioners' sugar
  • 1⁄2 teaspoon salt
  • 1⁄3 cup milk
  • 2 eggs, separated
  • 1 cup fresh blueberries
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Nutrients
  • Calories: 57.1
  • Calories from Fat: 7 g
  • Total Fat: 0.8 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 24.1 mg
  • Sodium: 95.1 mg
  • Total Carbohydrate: 10.3 g
  • Dietary Fiber: 0.5 g
  • Sugars: 1.7 g
  • Protein: 2 g

Blueberry Fritters

This recipe was found in my Mother's Recipe Box :) . Cooking time also includes chilling time.

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Ingredients
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3⁄4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1⁄2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1⁄2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts
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Nutrients
  • Calories: 374.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2 g
  • Cholesterol: 34.8 mg
  • Sodium: 818.2 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 4.2 g
  • Sugars: 6.4 g
  • Protein: 20.8 g

Peanut-Chicken Stir-Fry

This recipe comes from the January 2007 edition of Southern Living Magazine.

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Ingredients
  • 4 cups honeydew melon, peeled and ripe cut into 1/2-inch pieces
  • 5 tablespoons Midori melon liqueur (melon liqueur)
  • 3 tablespoons vodka
  • 1 1⁄2 tablespoons superfine sugar
  • 6 ice popsicle molds
  • 6 wooden sticks
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Nutrients
  • Calories: 70.7
  • Calories from Fat: 1 g
  • Total Fat: 0.2 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 21.3 mg
  • Total Carbohydrate: 13.9 g
  • Dietary Fiber: 0.9 g
  • Sugars: 12.7 g
  • Protein: 0.6 g

Midori Melon Ice Pops

Really delicious! Use your ice pop molds to make this refreshing adult ice pop. This recipe is a lot of fun!…

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