Snacks & Hors d'Oeuvres

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Ingredients
  • 1/2 cup butter
  • 1 cup sugar
  • 2 eggs, beaten
  • 4 bananas, finely crushed
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla

Best Banana Bread

This is a recipe I've been using for years. Very easy. Enjoy!

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Ingredients
  • 12 ounces frozen sweet corn, defrosted and drained
  • 2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
  • 1⁄3 - 1⁄2 cup red onion, finely diced
  • 3⁄4 cup fresh cilantro, chopped
  • 2 limes, juice
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper, freshly ground
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Nutrients
  • Calories: 200.9
  • Calories from Fat: 25 g
  • Total Fat: 2.8 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 588.8 mg
  • Total Carbohydrate: 46.7 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.6 g
  • Protein: 6.9 g

Corn Salsa Just Like Chipotle’s

If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…

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Ingredients
  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • 2 garlic cloves
  • fresh lemon juice, just a squeeze
  • 3 tablespoons extra-virgin olive oil
  • 1⁄2 cup water
  • salt, to taste
  • fresh ground pepper, to taste
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Nutrients
  • Calories: 551.6
  • Calories from Fat: 180 g
  • Total Fat: 20.1 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 1019.4 mg
  • Total Carbohydrate: 77.7 g
  • Dietary Fiber: 15 g
  • Sugars: 0 g
  • Protein: 17 g

The Trick for Amazing Hummus

I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…

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Ingredients
  • 1⁄2 cup olive oil
  • 6 garlic cloves, peeled and sliced
  • 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
  • 1⁄4 cup lemon juice, freshly squeezed
  • 1 teaspoon ground cumin
  • 1 tablespoon dried parsley
  • 1⁄2 teaspoon salt
  • 1 teaspoon white pepper
  • cayenne pepper, to taste
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Nutrients
  • Calories: 420.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 882.3 mg
  • Total Carbohydrate: 32.2 g
  • Dietary Fiber: 11 g
  • Sugars: 4.1 g
  • Protein: 11 g

White Bean Hummus

A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…

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Ingredients
  • 1 (15 ounce) can chickpeas
  • 2 garlic cloves
  • 1 lemon, zest and juice
  • 2 tablespoons tahini
  • 2 avocados, peeled, pitted and diced
  • 1⁄4 teaspoon salt (to taste)
  • 1 tablespoon olive oil
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Nutrients
  • Calories: 732.7
  • Calories from Fat 413 g:
  • Total Fat 45.9 g:
  • Saturated Fat 6.5 g:
  • Cholesterol 0 mg:
  • Sodium 952.9 mg:
  • Total Carbohydrate 72.8 g:
  • Dietary Fiber 25.1 g:
  • Sugars 2.1 g:
  • Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

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Ingredients
  • 3 minced garlic cloves
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup tahini (sesame-seed paste)
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon paprika
  • 2 cups (15 1/2 ounce) black-eyed peas (drained and rinsed)
  • green onion top, snipped for garnish
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Nutrients
  • Calories: 338.2
  • Calories from Fat: 113 g
  • Total Fat: 12.6 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 1102 mg
  • Total Carbohydrate: 43.9 g
  • Dietary Fiber: 10.8 g
  • Sugars: 0.9 g
  • Protein: 16.4 g

Black-Eyed Pea Hummus

This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of…

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Ingredients
  • 1 pancake
  • 1 tablespoon fruit preserves
  • 1 tablespoon peanut butter
  • 1 tablespoon jelly
  • 1 banana, sliced (or your favorite fruit)
  • 1 tablespoon honey
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Nutrients
  • Calories: 549.2
  • Calories from Fat: 143 g
  • Total Fat: 15.9 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 45.4 mg
  • Sodium: 426.2 mg
  • Total Carbohydrate: 97.6 g
  • Dietary Fiber: 4.5 g
  • Sugars: 53.6 g
  • Protein: 10.4 g

PanCrêpe

Have you ever wondered what to do with all those left over pancakes? Well, how about using them for lunch? This…

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Ingredients
  • 2 cups brown sugar
  • 1⁄2 cup shortening
  • 1 cup peanut butter
  • 2 eggs
  • 1 1⁄2 cups milk
  • 1 teaspoon vanilla extract
  • 2 1⁄2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 2 teaspoons cream of tartar
  • 1 pinch salt
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Nutrients
  • Calories: 234.5
  • Calories from Fat: 97 g
  • Total Fat: 10.8 g
  • Saturated Fat: 2.7 g
  • Cholesterol: 19.8 mg
  • Sodium: 129.1 mg
  • Total Carbohydrate: 30.8 g
  • Dietary Fiber: 1 g
  • Sugars: 18.7 g
  • Protein: 5.1 g

Intense Peanut Butter Cupcakes

To satisfy your peanut butter cravings, give these wonderful peanut butter cupcakes a try! Feel free to add semi-sweet chocolate chips…

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Ingredients
  • 2 lbs large russet potatoes, coarsely grated (about 4)
  • 2 tablespoons fresh lemon juice
  • 1 large onion (about 1 pound)
  • 1⁄2 cup flour
  • 3 large eggs, lightly beaten
  • 1 cup vegetable oil
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Nutrients
  • Calories: 391.9
  • Calories from Fat: 263 g
  • Total Fat: 29.2 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 69.8 mg
  • Sodium: 34.4 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 3 g
  • Sugars: 1.9 g
  • Protein: 5.7 g

Potato Latkes

Kids love these crispy fried potato pancakes and you will, too! You can use your food processor to grate the potatoes…

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Ingredients
  • 3 cups rolled oats
  • 1 cup raisins
  • 1⁄4 cup granulated sugar
  • 2 teaspoons baking powder
  • 1 3⁄4 teaspoons cinnamon, divided
  • 3⁄4 teaspoon salt
  • 1⁄2 cup applesauce
  • 1⁄2 cup plain yogurt
  • 1⁄2 cup whole milk
  • 1⁄4 cup canola oil
  • 2 large eggs
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons packed light brown sugar
  • warm milk
  • yogurt
  • fresh fruit
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Nutrients
  • Calories: 286.4
  • Calories from Fat: 88 g
  • Total Fat: 9.9 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 50.1 mg
  • Sodium: 309.9 mg
  • Total Carbohydrate: 44.3 g
  • Dietary Fiber: 3.6 g
  • Sugars: 20 g
  • Protein: 7.2 g

Baked Oatmeal

This is a healthy and delicious way to serve your oatmeal in the morning. With the first taste, you will wonder…

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Ingredients
  • 3⁄4 cup unsalted butter, cut into 1 inch pieces
  • 6 ounces dark chocolate, finely chopped (use premium dark chocolate for best results)
  • 2 cups all-purpose flour
  • 2⁄3 cup Dutch-processed cocoa powder
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon baking soda
  • 1⁄4 cup Kahlúa
  • 2 teaspoons espresso powder, dissolved in
  • 3⁄4 teaspoon boiling water
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • 1 1⁄2 cups granulated sugar
  • 4 1⁄2 ounces milk chocolate, coarsely chopped (use a premium milk chocolate for best results)
  • 1 1 cup almonds or 1 cup macadamia nuts
  • 1 large egg, beaten with
  • 1 tablespoon water
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Nutrients
  • Calories: 1250
  • Calories from Fat: 668 g
  • Total Fat: 74.3 g
  • Saturated Fat: 35.8 g
  • Cholesterol: 248.3 mg
  • Sodium: 461.4 mg
  • Total Carbohydrate: 138.2 g
  • Dietary Fiber: 13.2 g
  • Sugars: 79.3 g
  • Protein: 22.7 g

Black Chocolate Biscotti

Love that intense chocolate flavor! Serve this biscotti with a nice hot cup of coffee or cocoa! Cook time also reflects…

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Ingredients
  • 3⁄4 cup unsalted butter, cut into 1/2 inch cubes
  • 2 cups all-purpose flour
  • 1⁄2 teaspoon salt
  • 1⁄2 cup sugar
  • 2⁄3 cup sugar
  • 3 cups cranberries (if frozen do not thaw, 3/4 pound)
  • 1⁄4 cup water
  • confectioners' sugar (for dusting)
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Nutrients
  • Calories: 263.8
  • Calories from Fat: 105 g
  • Total Fat: 11.7 g
  • Saturated Fat: 7.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 99.5 mg
  • Total Carbohydrate: 38.2 g
  • Dietary Fiber: 1.7 g
  • Sugars: 20.5 g
  • Protein: 2.4 g

Cranberry Bars

Just the thing for a fall/wintertime pick me up. You can use fresh or frozen cranberries for this recipe. If using…

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Ingredients
  • 6 slices soft white bread
  • butter (your desired amount for spreading)
  • 6 slices American cheese (or Cheddar)
  • white sugar (your desired amount for sprinkling)
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Nutrients
  • Calories: 113.5
  • Calories from Fat: 38 g
  • Total Fat: 4.3 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 9.1 mg
  • Sodium: 264.9 mg
  • Total Carbohydrate: 13.8 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.1 g
  • Protein: 4.7 g

Broiled Cheese Toast

Growing up, it seemed my parents would be quite creative when preparing weekend breakfast. We always had plenty on the table,…

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Ingredients
  • 1 cup all-purpose flour
  • 3⁄4 cup firmly packed brown sugar
  • 1⁄4 cup butter
  • 1⁄2 cup sour cream
  • 1 large egg, beaten
  • 3⁄4 teaspoon baking soda
  • 1⁄4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1⁄2 teaspoon vanilla extract
  • 1 cup fresh blackberries
  • powdered sugar
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Nutrients
  • Calories: 156.5
  • Calories from Fat: 57 g
  • Total Fat: 6.4 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 32 mg
  • Sodium: 171 mg
  • Total Carbohydrate: 23.1 g
  • Dietary Fiber: 1 g
  • Sugars: 13.9 g
  • Protein: 2.1 g

Fresh Blackberry Bars

This is a delicious treat made with fresh blackberries! Very simple to prepare for snack or dessert.

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Ingredients
  • 5 large russet potatoes
  • 1 teaspoon olive oil
  • 1⁄2 teaspoon paprika
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon cayenne pepper
  • 2 tablespoons parmesan cheese, freshly grated
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Nutrients
  • Calories: 376.8
  • Calories from Fat: 20 g
  • Total Fat: 2.3 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 211.4 mg
  • Total Carbohydrate: 80.9 g
  • Dietary Fiber: 10.3 g
  • Sugars: 3.6 g
  • Protein: 10.3 g

Cheesy Potato Skins

Love potato skins but don't need all the fat and calories that go along with them? This version from EatingWell Magazine…

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