Eggs & Dairy

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Ingredients
  • 1 ripe medium banana
  • 2 large eggs
  • Vegetable oil or butter, as needed

Two-Ingredient Banana Pancakes

An extremely simple recipe for banana pancakes. This was found on foodnetwork, with tips from thekitchn.com.

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Ingredients
  • 680 g pre-shredded/grated cheese mozzarella
  • 340 g almond meal/flour
  • 8 tbsp cream cheese full fat
  • 4 eggs, medium
  • pinch salt to taste
  • herbs to flavor (optional)
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Nutrients
  • Calories: 1174
  • Fat: 98g
  • Sodium: 58mg
  • Potassium: 22mg
  • Total Carbohydrates: 24g
  • Fiber: 9.1g
  • Sugar: 6.2g
  • Protein: 62.5g
  • Net Carbs: 14.9g
  • Total Carbs: 24g

Fat Head Bread

The number one recipe from www.ditchthecarbs.com

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Ingredients
  • 3/4 cup finely ground almond flour (or meal), sifted
  • 1 tablespoon dried parsley flakes
  • 1 1/2 teaspoon baking powder (see notes below to be sure your baking powder is still active)
  • 1/2 teaspoon garlic powder (or granulated garlic)
  • 1/2 teaspoon fine salt
  • 3 ounces sharp cheddar cheese, shredded
  • 1/4 cup sour cream
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
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Nutrients
  • Protein: 9 g
  • Carbohydrates: 4 g
  • Fiber: 2 g

Keto Cheddar Bay Biscuits

Keto, Low-Carb and Gluten-free! From www.butteryum.org.

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Ingredients
  • 3 cups rolled oats
  • 1 cup raisins
  • 1⁄4 cup granulated sugar
  • 2 teaspoons baking powder
  • 1 3⁄4 teaspoons cinnamon, divided
  • 3⁄4 teaspoon salt
  • 1⁄2 cup applesauce
  • 1⁄2 cup plain yogurt
  • 1⁄2 cup whole milk
  • 1⁄4 cup canola oil
  • 2 large eggs
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons packed light brown sugar
  • warm milk
  • yogurt
  • fresh fruit
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Nutrients
  • Calories: 286.4
  • Calories from Fat: 88 g
  • Total Fat: 9.9 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 50.1 mg
  • Sodium: 309.9 mg
  • Total Carbohydrate: 44.3 g
  • Dietary Fiber: 3.6 g
  • Sugars: 20 g
  • Protein: 7.2 g

Baked Oatmeal

This is a healthy and delicious way to serve your oatmeal in the morning. With the first taste, you will wonder…

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Ingredients
  • 6 slices soft white bread
  • butter (your desired amount for spreading)
  • 6 slices American cheese (or Cheddar)
  • white sugar (your desired amount for sprinkling)
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Nutrients
  • Calories: 113.5
  • Calories from Fat: 38 g
  • Total Fat: 4.3 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 9.1 mg
  • Sodium: 264.9 mg
  • Total Carbohydrate: 13.8 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.1 g
  • Protein: 4.7 g

Broiled Cheese Toast

Growing up, it seemed my parents would be quite creative when preparing weekend breakfast. We always had plenty on the table,…

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Ingredients
  • 1 cup walnut halves, toasted
  • 8 ounces sliced bacon
  • 3 pears, sliced (Bosc work best)
  • nonstick vegetable cooking spray
  • 2 cups ruby port
  • 1 shallot, sliced
  • 1 cup olive oil
  • 3 tablespoons red wine vinegar
  • 12 cups mixed baby greens
  • 3⁄4 cup crumbled Roquefort cheese
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Nutrients
  • Calories: 795.3
  • Calories from Fat: 592 g
  • Total Fat: 65.8 g
  • Saturated Fat: 11.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 324.3 mg
  • Total Carbohydrate: 27.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 14.8 g
  • Protein: 7.9 g

Grilled Pear Salad with Bacon, Roquefort and…

You will enjoy this salad full of lively and inviting flavors which comes from the Al Biernat’s Restaurant in Dallas, TX.

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Ingredients
  • 2 1⁄2 cups all-purpose flour
  • 3/4 cup granulated sugar
  • 3/4 cup butter
  • 1 cup sour cream
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 8 ounces cream cheese, softened
  • 1/4 cup granulated sugar
  • 1 large egg
  • 3/4 cup lemon curd
  • 1/2 cup sliced almonds
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Nutrients
  • Calories: 302.6
  • Calories from Fat: 169 g
  • Total Fat: 18.9 g
  • Saturated Fat: 10.8 g
  • Cholesterol: 71.2 mg
  • Sodium: 207.1 mg
  • Total Carbohydrate: 29.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 12.8 g
  • Protein: 5 g

Lemon Cream Cheese Coffee Cake

This is just what you are looking for to go with that hot cup of coffee in the morning ;) I've…

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Ingredients
  • 4 large eggs
  • 3⁄4 cup half-and-half
  • 1⁄4 cup Grand Marnier (or other orange-flavored liqueur) or 1/4 cup frozen orange juice concentrate, thawed (or other orange-flavored liqueur)
  • 2 tablespoons sugar
  • 1 tablespoon orange peel, grated
  • 1⁄2 teaspoon vanilla extract
  • 8 French bread, sliced (3/4-inch-thick)
  • 2 tablespoons butter
  • 2 tablespoons butter
  • powdered sugar
  • warm maple syrup
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Nutrients
  • Calories: 1504.5
  • Calories from Fat: 317 g
  • Total Fat: 35.3 g
  • Saturated Fat: 15 g
  • Cholesterol: 258.8 mg
  • Sodium: 2932.9 mg
  • Total Carbohydrate: 244.5 g
  • Dietary Fiber: 13.8 g
  • Sugars: 7.9 g
  • Protein: 47.7 g

Grand Marnier French Toast

I found this recipe in Epicurious Magazine. Be sure to serve with orange slices and a side of bacon or fried…

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Ingredients
  • 2 slices white bread or 2 slices brioche bread, 1/2-inch thick
  • unsalted butter (melted for brushing)
  • 3 tablespoons cheddar cheese, grated
  • 2 slices cooked bacon, fried until crispy
  • 1 egg, fried
  • salt & freshly ground black pepper, to taste
  • 1⁄4 cup arugula
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Nutrients
  • Calories: 376.3
  • Calories from Fat: 180 g
  • Total Fat: 20.1 g
  • Saturated Fat: 8.4 g
  • Cholesterol: 250.5 mg
  • Sodium: 907.8 mg
  • Total Carbohydrate: 26.4 g
  • Dietary Fiber: 1.3 g
  • Sugars: 2.8 g
  • Protein: 21.2 g

Morning Breakfast Panini

Use your panini maker for breakfast! Adapted from Williams-Sonoma

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Ingredients
  • 4 slices bread, county-style, each 1/2 inch thick
  • unsalted butter, Melted for brushing
  • 4 slices sharp cheddar cheese
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Nutrients
  • Calories: 358.7
  • Calories from Fat: 181 g
  • Total Fat: 20.2 g
  • Saturated Fat: 12.2 g
  • Cholesterol: 58.8 mg
  • Sodium: 688.3 mg
  • Total Carbohydrate: 26 g
  • Dietary Fiber: 1.2 g
  • Sugars: 2.5 g
  • Protein: 17.8 g

Cheddar Cheese Panini

A beautiful and delicious sandwich. I like to sprinkle a little sugar over the cheese.

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Ingredients
  • 2 tablespoons butter or 2 tablespoons margarine
  • 5 medium vidalia onions or 5 medium sweet onions, chopped
  • 2 cups fresh bread cubes (about 10 slices, crusts removed)
  • 1 (12 ounce) can fat-free evaporated milk
  • 3 large eggs
  • 1 (15 ounce) can shredded parmesan cheese
  • 1 teaspoon salt
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Nutrients
  • Calories: 367.7
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 11.7 g
  • Cholesterol: 135.4 mg
  • Sodium: 1261.1 mg
  • Total Carbohydrate: 18.6 g
  • Dietary Fiber: 1.2 g
  • Sugars: 8.8 g
  • Protein: 27.4 g

Vidalia Onion Soufflé

Love the taste of Vidalia onions and looking for a new and tasty way to serve them? Look no further and…

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Ingredients
  • 2 apples, peeled and sliced
  • 2 tablespoons butter
  • 1 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1 unbaked pie shell
  • 8 ounces grated cheddar cheese
  • 4 large eggs
  • 1 1⁄2 cups whipping cream
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Nutrients
  • Calories: 625.2
  • Calories from Fat: 465 g
  • Total Fat: 51.7 g
  • Saturated Fat: 27.6 g
  • Cholesterol: 272.4 mg
  • Sodium: 487.7 mg
  • Total Carbohydrate: 24.8 g
  • Dietary Fiber: 2.4 g
  • Sugars: 7.5 g
  • Protein: 16.8 g

Smithfield Inn’s Apple-Cinnamon Quiche

This recipe comes from the Smithfield Inn in the foothills of the Appalachians. This quiche breakfast or brunch recipe will remind…

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Ingredients
  • nonstick cooking spray
  • 8 ounces asparagus spears, trimmed and halved crosswise
  • 1/2 cup grated parmesan cheese
  • 2 teaspoons dried basil, crushed
  • 1 (10 ounce) package prepared pizza crust
  • 3 slices bacon
  • 1 medium onion, chopped (1/2 cup)
  • 5 beaten eggs
  • 1/2 cup milk
  • 1/8 teaspoon salt
  • 1 dash ground nutmeg
  • 1 1/2 cups shredded swiss cheese (6 ounces)
  • 1 tablespoon all-purpose flour
  • 2 teaspoons cooking oil
  • shaved parmesan cheese (optional)
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Nutrients
  • Calories: 263.6
  • Calories from Fat: 162 g
  • Total Fat: 18 g
  • Saturated Fat: 8.8 g
  • Cholesterol: 192.7 mg
  • Sodium: 336.4 mg
  • Total Carbohydrate: 7.4 g
  • Dietary Fiber: 1.2 g
  • Sugars: 1.9 g
  • Protein: 18.1 g

Spring Asparagus Quiche

I found this recipe in Better Homes and Gardens Magazine and being an asparagus lover myself, decided to share it with…

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Ingredients
  • 1/4 cup onion, chopped
  • 1 tablespoon butter
  • 3 eggs, separated
  • white sauce
  • 1 cup chopped spinach, cooked and drained
  • 1/2 cup parmesan cheese, grated
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk or 1 cup light cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
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Nutrients
  • Calories: 162
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 6.8 g
  • Cholesterol: 121.3 mg
  • Sodium: 431.6 mg
  • Total Carbohydrate: 5.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.5 g
  • Protein: 8.2 g

Spinach Soufflé

Looking for a new way to serve spinach? Try this recipe!

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Ingredients
  • 1 1 lb pork or 1 lb chicken
  • 1 (16 ounce) jar salsa
  • 1 (16 ounce) can refried beans
  • 1 (4 ounce) can diced green chili peppers
  • 1 (1 1/2 ounce) envelope burrito seasoning mix or (1 1/2 ounce) envelope taco seasoning mix
  • 16 flour tortillas, 7 or 8 inch
  • 16 ounces Monterey Jack cheese or 16 ounces cheddar cheese, cut into sixteen 5 x 1/2 inch sticks
  • salsa (optional)
  • sour cream (optional)
  • cooked rice (optional)
  • cooking oil (optional)
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Nutrients
  • Calories: 866.9
  • Calories from Fat: 575 g
  • Total Fat: 63.9 g
  • Saturated Fat: 29.6 g
  • Cholesterol: 109.8 mg
  • Sodium: 1314.8 mg
  • Total Carbohydrate: 44.8 g
  • Dietary Fiber: 5.9 g
  • Sugars: 4.2 g
  • Protein: 28.6 g

Make Ahead Chimichangas

Chimichangas any way you want them: right now or later, baked or fried. From BH&G

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