Fruit, Vegetables & Mushrooms

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Ingredients
  • 2 -3 avocados, chopped
  • 1 (15 1/2 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) package frozen white corn, cooked and drained
  • 1/4 - 1/2 cup onion, chopped
  • 3 roma tomatoes, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 lime, juice of, freshly squeezed
  • 1 dash coarse salt
  • 1 dash olive oil
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Nutrients
  • Calories: 410.6 g
  • Carbohydrates: 60.5 g
  • Cholesterol: 0 g
  • Fat: 16.9 g
  • Fiber: 17.9 g
  • Protein: 13.9 g
  • Saturated Fat: 2.5 g
  • Sodium: 44.9 g
  • Sugar: 2.4 g

Avocado and Black Bean Salad

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Ingredients
  • 1/4 cup oats
  • 1/2 cup yogurt
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 1 tbsp peanut butter heaping
  • 1/4 cup milk
  • granola
  • 1/2 banana sliced
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Nutrients
  • Calories: 474
  • Carbohydrates: 77g
  • Protein: 16g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 160mg
  • Potassium: 1310mg
  • Fiber: 10g
  • Sugar: 39g
  • Vitamin A: 312IU
  • Vitamin C: 100mg
  • Calcium: 256mg
  • Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

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Ingredients
  • 1 ripe medium banana
  • 2 large eggs
  • Vegetable oil or butter, as needed

Two-Ingredient Banana Pancakes

An extremely simple recipe for banana pancakes. This was found on foodnetwork, with tips from thekitchn.com.

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Ingredients
  • 1/2 cup butter
  • 1 cup sugar
  • 2 eggs, beaten
  • 4 bananas, finely crushed
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla

Best Banana Bread

This is a recipe I've been using for years. Very easy. Enjoy!

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Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

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Ingredients
  • 1⁄4 cup white wine vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon mustard
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
  • 1⁄2 cup walnut oil
  • 2 lbs asparagus, trimmed and steamed until tender
  • 1⁄3 cup walnuts, toasted
  • 1 tablespoon fresh parsley leaves, chopped
  • 1⁄4 cup blue cheese, crumbles
  • salt
  • fresh ground black pepper
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Nutrients
  • Calories: 419.8
  • Calories from Fat: 383 g
  • Total Fat: 42.6 g
  • Saturated Fat: 5.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 410 mg
  • Total Carbohydrate: 7.8 g
  • Dietary Fiber: 3.6 g
  • Sugars: 2.2 g
  • Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

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Ingredients
  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • 2 garlic cloves
  • fresh lemon juice, just a squeeze
  • 3 tablespoons extra-virgin olive oil
  • 1⁄2 cup water
  • salt, to taste
  • fresh ground pepper, to taste
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Nutrients
  • Calories: 551.6
  • Calories from Fat: 180 g
  • Total Fat: 20.1 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 1019.4 mg
  • Total Carbohydrate: 77.7 g
  • Dietary Fiber: 15 g
  • Sugars: 0 g
  • Protein: 17 g

The Trick for Amazing Hummus

I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…

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Ingredients
  • 1 (15 ounce) can chickpeas
  • 2 garlic cloves
  • 1 lemon, zest and juice
  • 2 tablespoons tahini
  • 2 avocados, peeled, pitted and diced
  • 1⁄4 teaspoon salt (to taste)
  • 1 tablespoon olive oil
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Nutrients
  • Calories: 732.7
  • Calories from Fat 413 g:
  • Total Fat 45.9 g:
  • Saturated Fat 6.5 g:
  • Cholesterol 0 mg:
  • Sodium 952.9 mg:
  • Total Carbohydrate 72.8 g:
  • Dietary Fiber 25.1 g:
  • Sugars 2.1 g:
  • Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

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Ingredients
  • 4 cups low sodium vegetable broth
  • 9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
  • 1 (14 ounce) can diced tomatoes
  • 1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
  • 1⁄2 cup sweet onion, chopped
  • 1 tablespoon garlic, minced
  • 3 cups fresh baby spinach leaves, packed
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pinch ground cayenne pepper
  • salt, to taste
  • fresh ground black pepper, to taste
  • freshly grated parmesan cheese, to taste
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Nutrients
  • Calories: 44
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 94.8 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 2.7 g
  • Sugars: 4.9 g
  • Protein: 2.4 g

Fresh Spinach and Ravioli Soup

This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…

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Ingredients
  • 10 ounces whole wheat penne
  • 3 pints cherry tomatoes, quartered (or grape tomatoes)
  • 8 ounces fresh mozzarella balls, drained
  • 4 garlic cloves, minced
  • 3⁄4 cup fresh basil, slivered (or use 1 tsp dry)
  • 1 cup olive oil
  • salt, to taste
  • fresh ground black pepper, to taste
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Nutrients
  • Calories: 942.3
  • Calories from Fat: 613 g
  • Total Fat: 68.2 g
  • Saturated Fat: 15.2 g
  • Cholesterol: 44.9 mg
  • Sodium: 374.9 mg
  • Total Carbohydrate: 64.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 6.5 g
  • Protein: 25.4 g

Fresh Cherry Tomato with Basil and Mozzarella…

I have found this to be an excellent way to serve whole wheat pasta. Of course you could use regular pasta…

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Ingredients
  • 1 tablespoon olive oil
  • 5 garlic cloves, minced
  • 1 Vidalia onion, chopped
  • 2 cups eggplants, peeled and diced
  • 1 cup zucchini, sliced thin
  • 1 cup yellow squash, sliced thin
  • 1 green bell pepper, chopped
  • 2 lbs fresh tomatoes, diced
  • 1 tablespoon dried basil
  • 1 tablespoon dried parsley
  • 1⁄2 teaspoon kosher salt (to taste)
  • fresh ground black pepper, to taste
  • 8 ounces cheese tortellini
  • 1 cup shredded mozzarella cheese
  • 1 cup parmesan cheese, freshly grated to garnish
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Nutrients
  • Calories: 321.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 7.1 g
  • Cholesterol: 45.3 mg
  • Sodium: 764.8 mg
  • Total Carbohydrate: 31.3 g
  • Dietary Fiber: 4.8 g
  • Sugars: 7.7 g
  • Protein: 18.4 g

Ratatouille Tortellini Bake

I love this simple and fresh recipe. You can use canned diced tomatoes, but I suggest using your fresh garden tomatoes…

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Ingredients
  • 1 pancake
  • 1 tablespoon fruit preserves
  • 1 tablespoon peanut butter
  • 1 tablespoon jelly
  • 1 banana, sliced (or your favorite fruit)
  • 1 tablespoon honey
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Nutrients
  • Calories: 549.2
  • Calories from Fat: 143 g
  • Total Fat: 15.9 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 45.4 mg
  • Sodium: 426.2 mg
  • Total Carbohydrate: 97.6 g
  • Dietary Fiber: 4.5 g
  • Sugars: 53.6 g
  • Protein: 10.4 g

PanCrêpe

Have you ever wondered what to do with all those left over pancakes? Well, how about using them for lunch? This…

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Ingredients
  • 1 banana, ripe (or 2 small)
  • 1 cup blackberries (I use fresh)
  • 1 cup fresh orange juice
  • 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
  • Calories: 351.7
  • Calories from Fat: 14 g
  • Total Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 85.5 g
  • Dietary Fiber: 11.2 g
  • Sugars: 61.2 g
  • Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

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Ingredients
  • 1 cup all-purpose flour
  • 3⁄4 cup granulated sugar
  • 1⁄2 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon salt
  • 1 egg
  • 1⁄3 cup buttermilk
  • 1⁄2 teaspoon vanilla
  • 1⁄3 cup butter, melted
  • 2 cups blueberries (fresh or frozen)
  • 1⁄2 cup brown sugar
  • 1⁄3 cup all-purpose flour
  • 3⁄4 teaspoon ground cinnamon
  • 1⁄4 teaspoon ginger
  • 1⁄4 teaspoon nutmeg
  • 1⁄4 cup butter
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Nutrients
  • Calories: 315.4
  • Calories from Fat: 115 g
  • Total Fat: 12.9 g
  • Saturated Fat: 7.8 g
  • Cholesterol: 55.5 mg
  • Sodium: 326.8 mg
  • Total Carbohydrate: 48.1 g
  • Dietary Fiber: 1.4 g
  • Sugars: 32.2 g
  • Protein: 3.3 g

Buttermilk Blueberry Buckle

I love blueberries and Blueberry Buckle is a favorite for sure! Be sure to serve fresh from the oven with ice…

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Ingredients
  • 3⁄4 cup butter, room temperature
  • 2 1⁄2 cups powdered sugar, divided
  • 2 large eggs, room temperature
  • 1⁄4 cup milk
  • 1 1⁄3 cups self-rising flour
  • 2 -3 large limes
  • 1 tablespoon fresh lime zest, finely grated
  • 1⁄4 cup sugar
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Nutrients
  • Calories: 377.5
  • Calories from Fat: 152 g
  • Total Fat: 16.9 g
  • Saturated Fat: 10.2 g
  • Cholesterol: 88.6 mg
  • Sodium: 363.6 mg
  • Total Carbohydrate: 54.5 g
  • Dietary Fiber: 0.9 g
  • Sugars: 38.6 g
  • Protein: 3.7 g

Glazed Lime Cake Squares

A simple and delicious snack cake using fresh limes for optimum flavor! From the January 2009 issue of Bon Appétit Magazine.…

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