Dips, Dressings & Salsas

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Ingredients
  • 12 ounces frozen sweet corn, defrosted and drained
  • 2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
  • 1⁄3 - 1⁄2 cup red onion, finely diced
  • 3⁄4 cup fresh cilantro, chopped
  • 2 limes, juice
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper, freshly ground
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Nutrients
  • Calories: 200.9
  • Calories from Fat: 25 g
  • Total Fat: 2.8 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 588.8 mg
  • Total Carbohydrate: 46.7 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.6 g
  • Protein: 6.9 g

Corn Salsa Just Like Chipotle’s

If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…

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Ingredients
  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • 2 garlic cloves
  • fresh lemon juice, just a squeeze
  • 3 tablespoons extra-virgin olive oil
  • 1⁄2 cup water
  • salt, to taste
  • fresh ground pepper, to taste
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Nutrients
  • Calories: 551.6
  • Calories from Fat: 180 g
  • Total Fat: 20.1 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 1019.4 mg
  • Total Carbohydrate: 77.7 g
  • Dietary Fiber: 15 g
  • Sugars: 0 g
  • Protein: 17 g

The Trick for Amazing Hummus

I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…

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Ingredients
  • 1⁄2 cup olive oil
  • 6 garlic cloves, peeled and sliced
  • 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
  • 1⁄4 cup lemon juice, freshly squeezed
  • 1 teaspoon ground cumin
  • 1 tablespoon dried parsley
  • 1⁄2 teaspoon salt
  • 1 teaspoon white pepper
  • cayenne pepper, to taste
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Nutrients
  • Calories: 420.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 882.3 mg
  • Total Carbohydrate: 32.2 g
  • Dietary Fiber: 11 g
  • Sugars: 4.1 g
  • Protein: 11 g

White Bean Hummus

A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…

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Ingredients
  • 1 (15 ounce) can chickpeas
  • 2 garlic cloves
  • 1 lemon, zest and juice
  • 2 tablespoons tahini
  • 2 avocados, peeled, pitted and diced
  • 1⁄4 teaspoon salt (to taste)
  • 1 tablespoon olive oil
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Nutrients
  • Calories: 732.7
  • Calories from Fat 413 g:
  • Total Fat 45.9 g:
  • Saturated Fat 6.5 g:
  • Cholesterol 0 mg:
  • Sodium 952.9 mg:
  • Total Carbohydrate 72.8 g:
  • Dietary Fiber 25.1 g:
  • Sugars 2.1 g:
  • Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

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Ingredients
  • 3 minced garlic cloves
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup tahini (sesame-seed paste)
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon paprika
  • 2 cups (15 1/2 ounce) black-eyed peas (drained and rinsed)
  • green onion top, snipped for garnish
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Nutrients
  • Calories: 338.2
  • Calories from Fat: 113 g
  • Total Fat: 12.6 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 1102 mg
  • Total Carbohydrate: 43.9 g
  • Dietary Fiber: 10.8 g
  • Sugars: 0.9 g
  • Protein: 16.4 g

Black-Eyed Pea Hummus

This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of…

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Ingredients
  • 4 tablespoons white onions, finely chopped
  • 3 tablespoons fresh cilantro, chopped and firmly packed
  • 2 teaspoons fresh jalapeños, finely chopped
  • 1 teaspoon salt
  • 3 medium ripe Hass avocadoes (about 8 oz each)
  • 3 tablespoons tomatoes, diced
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Nutrients
  • Calories: 222.8
  • Calories from Fat: 180 g
  • Total Fat: 20 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 0 mg
  • Sodium: 592.8 mg
  • Total Carbohydrate: 12.6 g
  • Dietary Fiber: 9.1 g
  • Sugars: 1.1 g
  • Protein: 2.7 g

Purely Simple Guacamole

In my opinion the fresh and simple is best when considering a guacamole recipe. I know lots of recipes add lots…

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Ingredients
  • 1⁄2 cup canola oil
  • 6 tablespoons rice wine vinegar
  • 6 green onions, sliced fine
  • 1⁄4 cup peanuts, chopped
  • 1⁄4 cup toasted sesame seeds
  • 1⁄4 cup sugar
  • 1 1⁄2 teaspoons salt
  • 1⁄2 teaspoon fresh ground black pepper
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Nutrients
  • Calories: 143.5
  • Calories from Fat: 116 g
  • Total Fat: 12.9 g
  • Saturated Fat: 1.2 g
  • Cholesterol: 0 mg
  • Sodium: 293 mg
  • Total Carbohydrate: 6.5 g
  • Dietary Fiber: 1.1 g
  • Sugars: 4.5 g
  • Protein: 1.8 g

Japanese Peanut Salad Dressing

Serve this wonderful dressing over your next tossed green salad for a delicious accompaniment for any Asian meal. I discovered this…

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Ingredients
  • 1⁄4 cup fresh lemon juice
  • 1⁄4 cup fresh orange juice
  • 3 scallions, trimmed and coarsely chopped
  • 1 -2 tablespoon honey
  • 1 teaspoon finely grated orange zest
  • 1⁄2 teaspoon tamari soy sauce
  • 1 cup mild vegetable oil (such as corn or 1 cup peanut oil)
  • 1 tablespoon toasted sesame oil (optional)
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Nutrients
  • Calories: 1368.2
  • Calories from Fat: 1309 g
  • Total Fat: 145.5 g
  • Saturated Fat: 18.8 g
  • Cholesterol: 0 mg
  • Sodium: 118.5 mg
  • Total Carbohydrate: 22 g
  • Dietary Fiber: 1.2 g
  • Sugars: 16.7 g
  • Protein: 1.3 g

Orange Scallion Vinaigrette

This is delicious served over baby spinach with avocados and perhaps some mandarin orange segments with a sprinkling of cashews.

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Ingredients
  • 1 cup heavy cream
  • 1/4 cup buttermilk
  • 1 tablespoon lemon juice
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Nutrients
  • Calories: 849.4
  • Calories from Fat: 797 g
  • Total Fat: 88.6 g
  • Saturated Fat: 55.1 g
  • Cholesterol: 328.5 mg
  • Sodium: 154.9 mg
  • Total Carbohydrate: 10.9 g
  • Dietary Fiber: 0.1 g
  • Sugars: 3.6 g
  • Protein: 7 g

Make-At-Home Crème Fraîche

Crème Fraîche is a thick and tangy French cream which is like a smoother and richer sour cream. If using in…

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Ingredients
  • 1 mango, peeled, seeded and diced
  • 1 avocado, peeled, pitted, and diced
  • 4 medium tomatoes, diced
  • 1 jalapeño pepper, seeded and minced
  • 1⁄2 cup fresh cilantro, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 1⁄4 cup red onion, chopped
  • 3 tablespoons olive oil
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Nutrients
  • Calories: 168.7
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 0 mg
  • Sodium: 396 mg
  • Total Carbohydrate: 16.2 g
  • Dietary Fiber: 4.4 g
  • Sugars: 10.5 g
  • Protein: 2.1 g

Avocado, Tomato and Mango Salsa

Serve with fish or tortilla chips. Adapted from Allrecipes.

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Ingredients
  • 1 fresh pineapple, cored and diced
  • 3 green onions, chopped
  • 2 jalapeño peppers, seeded and diced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 1⁄2 teaspoon ground cumin
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Nutrients
  • Calories: 81.2
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 391 mg
  • Total Carbohydrate: 21.2 g
  • Dietary Fiber: 2.5 g
  • Sugars: 15.3 g
  • Protein: 1.1 g

Pineapple Salsa

Delicious idea for a warm evening! Serve this fresh salsa with tortilla chips, stirred into hot rice or along with grilled…

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Ingredients
  • 2 tablespoons raspberry vinegar
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
  • 1⁄3 cup grapeseed oil or 1/3 cup canola oil
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Nutrients
  • Calories: 1283.5
  • Calories from Fat: 1306 g
  • Total Fat: 145.2 g
  • Saturated Fat: 13.9 g
  • Cholesterol: 0 mg
  • Sodium: 581.4 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g

Raspberry Vinaigrette

Grapeseed oil is ideal for this vinaigrette dressing. But you may use canola oil in its place. This vinaigrette works well…

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Ingredients
  • 1 clove garlic, minced
  • 1 tablespoon white wine vinegar
  • 1 1⁄2 teaspoons Dijon mustard (coarse or smooth)
  • 1⁄2 teaspoon honey
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
  • 1⁄3 cup extra virgin olive oil or 1/3 cup canola oil
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Nutrients
  • Calories: 1311.6
  • Calories from Fat: 1299 g
  • Total Fat: 144.3 g
  • Saturated Fat: 19.9 g
  • Cholesterol: 0 mg
  • Sodium: 753.5 mg
  • Total Carbohydrate: 8.9 g
  • Dietary Fiber: 0.6 g
  • Sugars: 6.2 g
  • Protein: 1 g

Honey Mustard Vinaigrette

This vinaigrette sings its praises to escarole, chicory, radicchio or Belgian endive. Makes a great dipping sauce, too for crunchy veggies…

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Ingredients
  • 1 (8 ounce) package cream cheese, softened
  • 1 cup cucumber, finely shredded and well drained
  • 1⁄2 cup shredded Swiss cheese
  • 1⁄2 teaspoon dill weed
  • 1⁄2 teaspoon lemon juice
  • 1⁄4 teaspoon minced garlic
  • 1⁄4 teaspoon salt
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Nutrients
  • Calories: 84.5
  • Calories from Fat: 70 g
  • Total Fat: 7.8 g
  • Saturated Fat: 5 g
  • Cholesterol: 24.9 mg
  • Sodium: 113.2 mg
  • Total Carbohydrate: 1.1 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 2.7 g

Cucumber and Herb Dip

Here's an easy dip that is sure to please. From B. Smith

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Ingredients
  • 1 cup mayonnaise
  • 1/2 cup prepared mustard
  • 1 teaspoon cayenne pepper
  • 3/4 cup sour cream
  • 1/2 cup prepared horseradish
  • 1 dash salt
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Nutrients
  • Calories: 477.2
  • Calories from Fat: 359 g
  • Total Fat: 39.9 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 45.7 mg
  • Sodium: 1231.5 mg
  • Total Carbohydrate: 29.3 g
  • Dietary Fiber: 2.8 g
  • Sugars: 9.6 g
  • Protein: 4.7 g

Mustard Dip for Vegetables

If you like mustard and horseradish, you will like this dip.

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