Dips, Dressings & Salsas

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Ingredients
  • 1 - 1 1⁄2 lb fresh asparagus
  • 2 hard-boiled eggs, chopped
  • 3⁄4 cup olive oil
  • 1⁄4 cup vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped chives
  • 2 tablespoons shallots or 2 tablespoons spring onions, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh tarragon, chopped (1/2 tsp dried tarragon)
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Nutrients
  • Calories: 433
  • Calories from Fat: 392 g
  • Total Fat: 43.6 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 106 mg
  • Sodium: 120.3 mg
  • Total Carbohydrate: 6.5 g
  • Dietary Fiber: 2.7 g
  • Sugars: 2.7 g
  • Protein: 6.2 g

Asparagus Vinaigrette

Fresh asparagus with a lovely vinaigrette.

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Ingredients
  • 1⁄2 cup buttermilk
  • 1⁄4 cup reduced-fat mayonnaise
  • 1 1⁄2 tablespoons fresh lemon juice
  • 2 tablespoons freshly grated parmesan cheese
  • 2 teaspoons reduced sodium soy sauce
  • 1 clove garlic, minced
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 308.1
  • Calories from Fat: 213 g
  • Total Fat: 23.7 g
  • Saturated Fat: 5.4 g
  • Cholesterol: 34.7 mg
  • Sodium: 1404.4 mg
  • Total Carbohydrate: 15.2 g
  • Dietary Fiber: 0.3 g
  • Sugars: 9.2 g
  • Protein: 9.1 g

Creamy Garlic Dressing

Enriched with low-fat buttermilk and reduced-fat mayonnaise, this thick, garlicky dressing makes a sumptuous topping for potato, pasta or romaine salads.

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Ingredients
  • 1 1⁄2 teaspoons sesame seeds
  • 1⁄3 cup reduced sodium soy sauce
  • 1⁄4 cup rice vinegar
  • 1 tablespoon dark sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon light brown sugar
  • 1⁄2 - 1 teaspoon chili-garlic sauce
  • 1⁄4 cup chopped scallion
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Nutrients
  • Calories: 346.3
  • Calories from Fat: 191 g
  • Total Fat: 21.3 g
  • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 3788.2 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 2.6 g
  • Sugars: 20.5 g
  • Protein: 8 g

Red-Hot Sesame Dressing

Fiery chili puree, nutty sesame seeds, soy sauce and some light brown sugar come together in this Asian-inspired dressing to add…

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Ingredients
  • 1⁄2 cup port wine
  • 1⁄3 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried thyme
  • 1⁄4 cup finely chopped shallot (1 large)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1⁄4 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 617.4
  • Calories from Fat: 254 g
  • Total Fat: 28.3 g
  • Saturated Fat: 3.8 g
  • Cholesterol: 0 mg
  • Sodium: 958.4 mg
  • Total Carbohydrate: 56.8 g
  • Dietary Fiber: 1.4 g
  • Sugars: 39.4 g
  • Protein: 3.2 g

Balsamic Port Drizzle

Ruby-red Port give this dressing a sophisticated sweetness ad depth that makes it ideal for drizzling over dark greens topped with…

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Ingredients
  • 2 tablespoons cider vinegar or 2 tablespoons wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves, crushed and peeled
  • 1 teaspoon cumin seed, toasted
  • 1⁄2 teaspoon dried oregano
  • 2 cups diced red bell peppers (1 1/2 medium)
  • 2 teaspoons sliced almonds, toasted
  • 3 slices French bread, 1/2 inch thick each, lightly toasted and cubed
  • 2 tablespoons sweet paprika
  • 1⁄2 teaspoon cayenne pepper, to taste
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 542.7
  • Calories from Fat: 196 g
  • Total Fat: 21.8 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 0 mg
  • Sodium: 1343.8 mg
  • Total Carbohydrate: 76.6 g
  • Dietary Fiber: 10.5 g
  • Sugars: 8.6 g
  • Protein: 13.9 g

Mojo Rojo

Mojo is a type of sauce; different versions are served all over the Spanish-speaking world. This one comes from the Canary…

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Ingredients
  • 2 tablespoons cider vinegar or 2 tablespoons wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves, crushed and peeled
  • 1⁄2 cup lightly packed fresh cilantro leaves, washed and dried
  • 1⁄2 cup lightly packed fresh parsley leaves, washed and dried
  • 2 cups diced green bell peppers (1 1/2 medium)
  • 2 teaspoons sliced almonds, toasted
  • 3 slices French bread, 1/2 inch thick lightly toasted and cubed
  • 1 fresh green Serrano peppers or 1 jalapeño pepper, seeded and coarsely chopped
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 511.1
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 1352.7 mg
  • Total Carbohydrate: 70.3 g
  • Dietary Fiber: 7.5 g
  • Sugars: 5 g
  • Protein: 12.9 g

Mojo Verde

This sauce is from the Canary Islands. this green, herb-flavored variation of Mojo Rojo is good on almost anything and especially…

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Ingredients
  • 1⁄3 cup fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sugar
  • 1 garlic clove, minced
  • 1⁄3 cup extra virgin olive oil
  • 1⁄3 cup chopped of fresh mint
  • 1⁄8 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 950.5
  • Calories from Fat: 875 g
  • Total Fat: 97.3 g
  • Saturated Fat: 13.4 g
  • Cholesterol: 0 mg
  • Sodium: 630.5 mg
  • Total Carbohydrate: 18.9 g
  • Dietary Fiber: 3.8 g
  • Sugars: 8.5 g
  • Protein: 2.8 g

Lemon-Mint Vinaigrette

The sunny fresh flavors of tart lemon and cool mint combine to make a lively dressing that adds sparkle to salads…

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Ingredients
  • 2⁄3 cup tomato juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons coarse grain mustard
  • 1 1⁄2 tablespoons red wine vinegar
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped fresh chives
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon salt, to taste
  • fresh ground pepper
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Nutrients
  • Calories: 36.8
  • Calories from Fat: 30 g
  • Total Fat: 3.4 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Sodium: 128 mg
  • Total Carbohydrate: 1.4 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.7 g
  • Protein: 0.3 g

Tomato Herb Dressing

Tomato juice replaces much of the oil and helps this French-style dressing coat the salad greens. In addition to crisp lettuce…

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Ingredients
  • 2 cups cottage cheese
  • 2 -3 tablespoons sour cream
  • 1⁄4 teaspoon onion, grated
  • 2 teaspoons lemon juice
  • 1⁄4 teaspoon salt
  • 2 ounces blue cheese
  • 1⁄4 teaspoon parsley flakes
  • 1⁄4 teaspoon chives
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Nutrients
  • Calories: 687.3
  • Calories from Fat: 362 g
  • Total Fat: 40.3 g
  • Saturated Fat: 25.7 g
  • Cholesterol: 116.1 mg
  • Sodium: 3086.5 mg
  • Total Carbohydrate: 14.6 g
  • Dietary Fiber: 0.1 g
  • Sugars: 1.8 g
  • Protein: 65.4 g

Cottage Cheese Dip

Excellent dip for your next veggie tray.

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Ingredients
  • 1 clove garlic
  • 1⁄2 teaspoon salt
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon fresh lemon juice
  • 3 tablespoons minced fresh basil
  • 1⁄2 ounce parmesan cheese, finely grated (1/4 cup)
  • 1⁄4 teaspoon black pepper
  • 1⁄2 cup olive oil
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Nutrients
  • Calories: 1578.6
  • Calories from Fat: 1513 g
  • Total Fat: 168.2 g
  • Saturated Fat: 26.1 g
  • Cholesterol: 18.7 mg
  • Sodium: 2084.5 mg
  • Total Carbohydrate: 11.9 g
  • Dietary Fiber: 0.5 g
  • Sugars: 7.6 g
  • Protein: 9.2 g

Parmesan Balsamic Vinaigrette

Nice touch to your next tossed salad!

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Ingredients
  • 1 tablespoon packed fresh thyme leave
  • 1⁄2 clove garlic
  • 1⁄2 teaspoon coarse salt
  • 1⁄4 teaspoon ground black pepper
  • 1 (7 1/2 ounce) package farmer cheese or (8 ounce) package cream cheese
  • 1⁄4 cup sour cream
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Nutrients
  • Calories: 309.1
  • Calories from Fat: 117 g
  • Total Fat: 13 g
  • Saturated Fat: 8.1 g
  • Cholesterol: 40.1 mg
  • Sodium: 1221.5 mg
  • Total Carbohydrate: 7.8 g
  • Dietary Fiber: 0.5 g
  • Sugars: 4 g
  • Protein: 38.7 g

Thyme and Garlic Cheese Dip

This herbed cheese dip has almost nothing else in it to mask the thyme flavor. Serve with crackers, lightly toasted pita…

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Ingredients
  • 3 cups shredded lettuce
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1⁄2 cup chopped sweet red pepper (and/or yellow sweet pepper)
  • 1⁄4 cup sliced green onion
  • 1 (8 ounce) carton sour cream
  • 2 finely chopped jalapeno peppers
  • 1 teaspoon shredded lime peel
  • 1 (8 ounce) jar chunky salsa
  • 1⁄2 medium avocado, peeled and coarsely chopped
  • 2⁄3 cup shredded cheddar cheese or 2/3 cup Monterey Jack cheese
  • 1⁄3 cup chopped pitted ripe olives
  • 1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional)
  • 16 ounces homemade tortilla chips or 16 ounces store bought tortilla chips
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Nutrients
  • Calories: 118.1
  • Calories from Fat: 57 g
  • Total Fat: 6.4 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 5.8 mg
  • Sodium: 135 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 2.1 g
  • Sugars: 0.6 g
  • Protein: 3.1 g

Seven Layer Super Bowl Dip

With the Super Bowl coming up, we are all looking for the best party dip! Look no further, you have found…

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Ingredients
  • 1 (8 ounce) package cream cheese, softened
  • 4 ounces blue cheese, crumbled (1 cup)
  • 2 tablespoons butter, softened (no substitutes)
  • 1⁄4 cup sour cream
  • 1 clove garlic, mashed to a paste
  • 2 tablespoons heavy cream or 2 tablespoons whipping cream
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Nutrients
  • Calories: 813.2
  • Calories from Fat: 710 g
  • Total Fat: 78.9 g
  • Saturated Fat: 50 g
  • Cholesterol: 231 mg
  • Sodium: 1229.6 mg
  • Total Carbohydrate: 6.5 g
  • Dietary Fiber: 0 g
  • Sugars: 0.6 g
  • Protein: 22.1 g

Creamy Blue Cheese Dip

This easy cream cheese-sour cream dip is a great way to use your favorite blue cheese -- imported Gorgonzola, Danish, or…

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Ingredients
  • 2 scallions
  • 2 -3 small canned chipotle chiles in adobo, plus
  • 1⁄4 teaspoon adobo sauce
  • 1 cup mayonnaise
  • 1⁄2 cup sour cream
  • 1 teaspoon fresh lemon juice
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Nutrients
  • Calories: 155.1
  • Calories from Fat: 136 g
  • Total Fat: 15.2 g
  • Saturated Fat: 8.8 g
  • Cholesterol: 39.9 mg
  • Sodium: 64.6 mg
  • Total Carbohydrate: 3.9 g
  • Dietary Fiber: 0.5 g
  • Sugars: 3.2 g
  • Protein: 2 g

Chipotle Dip

This recipe calls for chipotle chiles, which are actually dried, smoked jalapeños. They can be bought packed in adobo, a sauce…

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Ingredients
  • 2 cups chopped onions
  • 2 cups chopped celery
  • 1/2 cup butter
  • 4 cups finely crumbled toasted bread (I use homemade)
  • 4 cups finely crumbled cornbread (see recipe I posted for Skillet Cornbread)
  • 1 tablespoon salt
  • 2 teaspoons freshly ground black black pepper
  • 1 tablespoon dried sage
  • 2 teaspoons poultry seasoning
  • turkey broth (from simmering turkey giblets with 3 1/2 cups water for 45 minutes. You can use unused portion to ma)
  • 4 large eggs, beaten
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Nutrients
  • Calories: 220.8
  • Calories from Fat: 133 g
  • Total Fat: 14.8 g
  • Saturated Fat: 8.3 g
  • Cholesterol: 123.5 mg
  • Sodium: 1145.9 mg
  • Total Carbohydrate: 16.8 g
  • Dietary Fiber: 1.9 g
  • Sugars: 3.2 g
  • Protein: 5.7 g

Cornbread Dressing

This is my favorite Cornbread Dressing I use for special holidays. I make my own white bread using my bread machine…

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