Vegetables

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Ingredients
  • 2 -3 avocados, chopped
  • 1 (15 1/2 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) package frozen white corn, cooked and drained
  • 1/4 - 1/2 cup onion, chopped
  • 3 roma tomatoes, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 lime, juice of, freshly squeezed
  • 1 dash coarse salt
  • 1 dash olive oil
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Nutrients
  • Calories: 410.6 g
  • Carbohydrates: 60.5 g
  • Cholesterol: 0 g
  • Fat: 16.9 g
  • Fiber: 17.9 g
  • Protein: 13.9 g
  • Saturated Fat: 2.5 g
  • Sodium: 44.9 g
  • Sugar: 2.4 g

Avocado and Black Bean Salad

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Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

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Ingredients
  • 1⁄4 cup white wine vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon mustard
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
  • 1⁄2 cup walnut oil
  • 2 lbs asparagus, trimmed and steamed until tender
  • 1⁄3 cup walnuts, toasted
  • 1 tablespoon fresh parsley leaves, chopped
  • 1⁄4 cup blue cheese, crumbles
  • salt
  • fresh ground black pepper
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Nutrients
  • Calories: 419.8
  • Calories from Fat: 383 g
  • Total Fat: 42.6 g
  • Saturated Fat: 5.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 410 mg
  • Total Carbohydrate: 7.8 g
  • Dietary Fiber: 3.6 g
  • Sugars: 2.2 g
  • Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

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Ingredients
  • 3 lbs plum tomatoes, such as Roma halved lengthwise
  • 1 1⁄2 teaspoons Herbs de Provence
  • 1⁄2 cup extra virgin olive oil, divided
  • 1 head garlic, left whole
  • 10 cups cubed country-style Italian bread (1-inch, 1 pound)
  • 2 cups whole milk
  • 1 cup heavy cream
  • 8 large eggs
  • 2 cups coarsely grated chilled Italian fontina (9 ounces)
  • 1⁄2 cup grated Parmigiano-Reggiano cheese
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Nutrients
  • Calories: 523
  • Calories from Fat: 391 g
  • Total Fat: 43.5 g
  • Saturated Fat: 18.7 g
  • Cholesterol: 300.2 mg
  • Sodium: 464.6 mg
  • Total Carbohydrate: 13.8 g
  • Dietary Fiber: 2.2 g
  • Sugars: 8.7 g
  • Protein: 21.2 g

Tomato Bread Pudding

If you have an over abundance of fresh garden tomatoes, you may want to give this wonderful recipe from Gourmet Magazine…

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Ingredients
  • 2 lbs large russet potatoes, coarsely grated (about 4)
  • 2 tablespoons fresh lemon juice
  • 1 large onion (about 1 pound)
  • 1⁄2 cup flour
  • 3 large eggs, lightly beaten
  • 1 cup vegetable oil
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Nutrients
  • Calories: 391.9
  • Calories from Fat: 263 g
  • Total Fat: 29.2 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 69.8 mg
  • Sodium: 34.4 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 3 g
  • Sugars: 1.9 g
  • Protein: 5.7 g

Potato Latkes

Kids love these crispy fried potato pancakes and you will, too! You can use your food processor to grate the potatoes…

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Ingredients
  • 1 (10 inch) flour tortillas
  • butter-flavored oil, as needed
  • 1⁄2 cup sliced mushrooms
  • black pepper, to taste
  • granulated garlic, to taste
  • salt, to taste
  • 1⁄2 teaspoon Italian seasoning
  • 1⁄4 cup diced tomato
  • 1⁄2 cup shredded mozzarella cheese
  • 1 tablespoon shredded parmesan cheese or 1 tablespoon Romano cheese
  • 1 (10 ounce) box frozen chopped spinach, thawed
  • 1 (14 ounce) can artichoke hearts, drained and rough chopped
  • 1 cup shredded parmesan cheese or 1 cup Romano cheese, blend
  • 1⁄2 cup shredded mozzarella cheese
  • 10 ounces prepared Alfredo sauce
  • 1 teaspoon minced garlic
  • 0.5 (4 ounce) package softened cream cheese
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Nutrients
  • Calories: 1513.9
  • Calories from Fat: 748 g
  • Total Fat: 83.1 g
  • Saturated Fat: 45.6 g
  • Cholesterol: 243.4 mg
  • Sodium: 3388 mg
  • Total Carbohydrate: 108.2 g
  • Dietary Fiber: 45.5 g
  • Sugars: 12.9 g
  • Protein: 97.8 g

Applebee’s Veggie Patch Pizza

Whenever we go to Applebee's we have to get a Veggie Patch Pizza! I discovered this recipe on Recipe Goldmine. I…

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Ingredients
  • 1 cup strawberry, stemmed
  • 1⁄2 cup orange juice
  • 2 tablespoons raspberry vinegar
  • 2 tablespoons extra virgin olive oil
  • 4 teaspoons honey
  • 1⁄4 teaspoon salt
  • 8 cups trimmed spinach leaves
  • 1 lb asparagus spear, blanched and drained
  • 4 tablespoons toasted slivered almonds
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Nutrients
  • Calories: 183.8
  • Calories from Fat: 96 g
  • Total Fat: 10.7 g
  • Saturated Fat: 1.3 g
  • Cholesterol: 0 mg
  • Sodium: 209.8 mg
  • Total Carbohydrate: 20 g
  • Dietary Fiber: 5.2 g
  • Sugars: 12.1 g
  • Protein: 6.3 g

Spinach-Asparagus Salad with Strawberry Dressing

I hope you will enjoy this wonderful salad I discovered in the California Strawberry Commission.

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Ingredients
  • 1 cup walnut halves, toasted
  • 8 ounces sliced bacon
  • 3 pears, sliced (Bosc work best)
  • nonstick vegetable cooking spray
  • 2 cups ruby port
  • 1 shallot, sliced
  • 1 cup olive oil
  • 3 tablespoons red wine vinegar
  • 12 cups mixed baby greens
  • 3⁄4 cup crumbled Roquefort cheese
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Nutrients
  • Calories: 795.3
  • Calories from Fat: 592 g
  • Total Fat: 65.8 g
  • Saturated Fat: 11.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 324.3 mg
  • Total Carbohydrate: 27.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 14.8 g
  • Protein: 7.9 g

Grilled Pear Salad with Bacon, Roquefort and…

You will enjoy this salad full of lively and inviting flavors which comes from the Al Biernat’s Restaurant in Dallas, TX.

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Ingredients
  • 2 tablespoons olive oil (preferably extra-virgin)
  • 2 tablespoons frozen cranberry juice concentrate, thawed
  • 1 tablespoon white wine vinegar
  • 3 heads Belgian endive, thinly sliced crosswise
  • 2 apples, unpeeled, cored, chopped (Red Delicious or Fuji work best)
  • 1/2 cup chopped fresh cranberries (could use dried)
  • 1/4 cup thinly sliced green onion
  • 1/4 cup walnuts, toasted, coarsely chopped
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Nutrients
  • Calories: 246
  • Calories from Fat: 112 g
  • Total Fat: 12.5 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 0 mg
  • Sodium: 87.4 mg
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 15.4 g
  • Sugars: 15.1 g
  • Protein: 6.3 g

Belgian Endive and Apple Salad with Cranberry…

This is a very colorful, simple yet tasty salad which would be perfect served with a holiday meal or anytime you…

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Ingredients
  • 1 cup orange juice
  • 3 tablespoons orange juice
  • 6 tablespoons dried cranberries
  • 3 1⁄2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon grated orange peel
  • 6 cups mixed baby greens
  • 3 oranges, peel and white pith removed, segmented
  • 3⁄4 cup pecans, toasted
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Nutrients
  • Calories: 220.3
  • Calories from Fat: 160 g
  • Total Fat: 17.9 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 0.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 3.4 g
  • Sugars: 11 g
  • Protein: 2.2 g

Mixed Green Salad with Oranges, Dried Cranberries…

Enjoy this wonderful light and fresh salad for holiday time, or anytime! Cooking time reflects marinating the dried cranberries. I discovered…

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Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 firm-ripe pear (about 1/2 pound)
  • 2 Belgian endive (about 1 pound)
  • 1 (1/2 lb) chicory lettuce (curly endive, small head)
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Nutrients
  • Calories: 340.5
  • Calories from Fat: 195 g
  • Total Fat: 21.7 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 0 mg
  • Sodium: 165.2 mg
  • Total Carbohydrate: 35.4 g
  • Dietary Fiber: 23 g
  • Sugars: 10.2 g
  • Protein: 8.7 g

Endive and Pear Salad

Very Simple and Tasty Salad. I found this in Gourmet, 1999

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Ingredients
  • 2 granny smith apples, halved, cored, and cut into 3/4-inch chunks
  • 1 medium lemon (zested to yield 1/2 teaspoon zest, juiced to yield 2 tablespoons juice)
  • 3 tablespoons canola oil or 3 tablespoons vegetable oil
  • 2 tablespoons heavy cream
  • salt & fresh ground pepper, to taste
  • 1 large celery rib, sliced thin crosswise
  • 3 tablespoons dried cranberries (Craisins)
  • 1⁄4 cup toasted walnuts, chopped coarsely
  • 1 head Boston lettuce, leaves separated, rinsed, and dried
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Nutrients
  • Calories: 217.3
  • Calories from Fat: 165 g
  • Total Fat: 18.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 10.3 mg
  • Sodium: 19 mg
  • Total Carbohydrate: 15.5 g
  • Dietary Fiber: 4.3 g
  • Sugars: 8.2 g
  • Protein: 2.4 g

Apple-Cranberry Salad with Creamy Lemon Vinaigrette

This delicious salad comes from Cook's Illustrated Magazine. This colorful salad makes a beautiful addition to any holiday table. Raisins make…

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Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1⁄2 cup shallot, minced (or use mild onion)
  • 1⁄2 cup celery, minced
  • 2 tablespoons dry white wine
  • 1 cup medium-grain risotto rice (superfino Arborio, Carnaroli, or Vialone nano)
  • 2 tablespoons medium-grain risotto rice (superfino Arborio, Carnaroli, or Vialone nano)
  • 3 cups meat stock or 3 cups vegetable stock
  • 1 1⁄2 cups peas (fresh or frozen)
  • 2 teaspoons unsalted butter
  • 2 tablespoons heavy cream
  • 1⁄4 cup parmesan cheese
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Nutrients
  • Calories: 330.5
  • Calories from Fat: 136 g
  • Total Fat: 15.2 g
  • Saturated Fat: 7 g
  • Cholesterol: 33.9 mg
  • Sodium: 371.2 mg
  • Total Carbohydrate: 35.1 g
  • Dietary Fiber: 3.5 g
  • Sugars: 6.8 g
  • Protein: 12.2 g

Risi e Bisi

I love this recipe. You can use fresh or frozen peas with this. Using fresh peas, add them at the beginning.…

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Ingredients
  • 1 cup white basmati rice
  • 1 1⁄2 cups water
  • 1⁄2 teaspoon salt
  • 2 tablespoons fresh Italian parsley, chopped
  • 1 teaspoon paprika
  • 1⁄2 cup red onion, chopped
  • 1⁄2 cup English pea (fresh or frozen)
  • 1⁄2 cup corn kernel (fresh or frozen-thawed)
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Nutrients
  • Calories: 285.9
  • Calories from Fat: 20 g
  • Total Fat: 2.2 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 398.8 mg
  • Total Carbohydrate: 60.1 g
  • Dietary Fiber: 4.8 g
  • Sugars: 3.1 g
  • Protein: 7.5 g

Basmati Rice with Corn and Peas

Wonderful side dish from Rice Cooker Cookbook.

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Ingredients
  • 2 tablespoons unsalted butter, divided
  • 1⁄4 cup carrot, sliced in rounds
  • 1 1⁄2 cups long grain white rice (or any flavorful white rice)
  • 2 cups beef stock
  • 1 tablespoon fresh Italian parsley, chopped
  • 1 teaspoon dried thyme
  • 1⁄4 cup frozen peas
  • 1 tablespoon almonds, chopped
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Nutrients
  • Calories: 268.8
  • Calories from Fat: 55 g
  • Total Fat: 6.1 g
  • Saturated Fat: 3.2 g
  • Cholesterol: 12.2 mg
  • Sodium: 334.4 mg
  • Total Carbohydrate: 46.5 g
  • Dietary Fiber: 1.5 g
  • Sugars: 0.8 g
  • Protein: 5.9 g

Rice with Carrots and Peas

It is suggested that this rice be served with lamb. From the Rice Cooker Cookbook.

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