Sides

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Ingredients
  • 2 -3 avocados, chopped
  • 1 (15 1/2 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) package frozen white corn, cooked and drained
  • 1/4 - 1/2 cup onion, chopped
  • 3 roma tomatoes, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 lime, juice of, freshly squeezed
  • 1 dash coarse salt
  • 1 dash olive oil
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Nutrients
  • Calories: 410.6 g
  • Carbohydrates: 60.5 g
  • Cholesterol: 0 g
  • Fat: 16.9 g
  • Fiber: 17.9 g
  • Protein: 13.9 g
  • Saturated Fat: 2.5 g
  • Sodium: 44.9 g
  • Sugar: 2.4 g

Avocado and Black Bean Salad

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Ingredients
  • 680 g pre-shredded/grated cheese mozzarella
  • 340 g almond meal/flour
  • 8 tbsp cream cheese full fat
  • 4 eggs, medium
  • pinch salt to taste
  • herbs to flavor (optional)
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Nutrients
  • Calories: 1174
  • Fat: 98g
  • Sodium: 58mg
  • Potassium: 22mg
  • Total Carbohydrates: 24g
  • Fiber: 9.1g
  • Sugar: 6.2g
  • Protein: 62.5g
  • Net Carbs: 14.9g
  • Total Carbs: 24g

Fat Head Bread

The number one recipe from www.ditchthecarbs.com

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Ingredients
  • 1⁄4 cup white wine vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon mustard
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
  • 1⁄2 cup walnut oil
  • 2 lbs asparagus, trimmed and steamed until tender
  • 1⁄3 cup walnuts, toasted
  • 1 tablespoon fresh parsley leaves, chopped
  • 1⁄4 cup blue cheese, crumbles
  • salt
  • fresh ground black pepper
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Nutrients
  • Calories: 419.8
  • Calories from Fat: 383 g
  • Total Fat: 42.6 g
  • Saturated Fat: 5.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 410 mg
  • Total Carbohydrate: 7.8 g
  • Dietary Fiber: 3.6 g
  • Sugars: 2.2 g
  • Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

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Ingredients
  • 12 ounces frozen sweet corn, defrosted and drained
  • 2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
  • 1⁄3 - 1⁄2 cup red onion, finely diced
  • 3⁄4 cup fresh cilantro, chopped
  • 2 limes, juice
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper, freshly ground
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Nutrients
  • Calories: 200.9
  • Calories from Fat: 25 g
  • Total Fat: 2.8 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 588.8 mg
  • Total Carbohydrate: 46.7 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.6 g
  • Protein: 6.9 g

Corn Salsa Just Like Chipotle’s

If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…

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Ingredients
  • 3 lbs plum tomatoes, such as Roma halved lengthwise
  • 1 1⁄2 teaspoons Herbs de Provence
  • 1⁄2 cup extra virgin olive oil, divided
  • 1 head garlic, left whole
  • 10 cups cubed country-style Italian bread (1-inch, 1 pound)
  • 2 cups whole milk
  • 1 cup heavy cream
  • 8 large eggs
  • 2 cups coarsely grated chilled Italian fontina (9 ounces)
  • 1⁄2 cup grated Parmigiano-Reggiano cheese
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Nutrients
  • Calories: 523
  • Calories from Fat: 391 g
  • Total Fat: 43.5 g
  • Saturated Fat: 18.7 g
  • Cholesterol: 300.2 mg
  • Sodium: 464.6 mg
  • Total Carbohydrate: 13.8 g
  • Dietary Fiber: 2.2 g
  • Sugars: 8.7 g
  • Protein: 21.2 g

Tomato Bread Pudding

If you have an over abundance of fresh garden tomatoes, you may want to give this wonderful recipe from Gourmet Magazine…

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Ingredients
  • 1⁄2 - 3⁄4 cup mayonnaise
  • 2 tablespoons ketchup
  • 1⁄4 teaspoon horseradish
  • 1⁄8 teaspoon Dijon mustard
  • 1 tablespoon minced onion
  • 1 tablespoon fresh parsley, finely chopped (or 1/2 TBSP chopped fresh marjoram)
  • 10 ounces mixed romaine lettuce, and
  • radicchio
  • 1 lb fresh crabmeat (pick over for shells and cartilage)
  • fresh lemon juice
  • 1 avocado, peeled and sliced
  • 2 hard-boiled eggs, sliced
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Nutrients
  • Calories: 352
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 180.5 mg
  • Sodium: 668.6 mg
  • Total Carbohydrate: 16.9 g
  • Dietary Fiber: 5 g
  • Sugars: 5.2 g
  • Protein: 25.2 g

Crab Louis

This recipe of Crab Louis comes from Legal Seafood. This is not only a delicious way to serve crab, but also…

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Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1⁄2 cup scallion, chopped (include some of the green tops)
  • 3⁄4 lb shrimp, cooked and peeled
  • 3 tablespoons fresh parsley, chopped (or sweet marjoram)
  • 1 tablespoon fresh cilantro, chopped
  • 3 tablespoons fresh lemon juice
  • 1⁄2 cup arugula
  • 1 bunch chicory lettuce, washed, stemmed and dried (about 2 cups)
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Nutrients
  • Calories: 191.5
  • Calories from Fat: 105 g
  • Total Fat: 11.7 g
  • Saturated Fat: 1.7 g
  • Cholesterol: 129.6 mg
  • Sodium: 131.2 mg
  • Total Carbohydrate: 3.6 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.7 g
  • Protein: 17.9 g

Shrimp, Arugula and Chicory Salad

This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving…

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Ingredients
  • 2 lbs large russet potatoes, coarsely grated (about 4)
  • 2 tablespoons fresh lemon juice
  • 1 large onion (about 1 pound)
  • 1⁄2 cup flour
  • 3 large eggs, lightly beaten
  • 1 cup vegetable oil
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Nutrients
  • Calories: 391.9
  • Calories from Fat: 263 g
  • Total Fat: 29.2 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 69.8 mg
  • Sodium: 34.4 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 3 g
  • Sugars: 1.9 g
  • Protein: 5.7 g

Potato Latkes

Kids love these crispy fried potato pancakes and you will, too! You can use your food processor to grate the potatoes…

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Ingredients
  • 4 tablespoons white onions, finely chopped
  • 3 tablespoons fresh cilantro, chopped and firmly packed
  • 2 teaspoons fresh jalapeños, finely chopped
  • 1 teaspoon salt
  • 3 medium ripe Hass avocadoes (about 8 oz each)
  • 3 tablespoons tomatoes, diced
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Nutrients
  • Calories: 222.8
  • Calories from Fat: 180 g
  • Total Fat: 20 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 0 mg
  • Sodium: 592.8 mg
  • Total Carbohydrate: 12.6 g
  • Dietary Fiber: 9.1 g
  • Sugars: 1.1 g
  • Protein: 2.7 g

Purely Simple Guacamole

In my opinion the fresh and simple is best when considering a guacamole recipe. I know lots of recipes add lots…

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Ingredients
  • 1 cup strawberry, stemmed
  • 1⁄2 cup orange juice
  • 2 tablespoons raspberry vinegar
  • 2 tablespoons extra virgin olive oil
  • 4 teaspoons honey
  • 1⁄4 teaspoon salt
  • 8 cups trimmed spinach leaves
  • 1 lb asparagus spear, blanched and drained
  • 4 tablespoons toasted slivered almonds
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Nutrients
  • Calories: 183.8
  • Calories from Fat: 96 g
  • Total Fat: 10.7 g
  • Saturated Fat: 1.3 g
  • Cholesterol: 0 mg
  • Sodium: 209.8 mg
  • Total Carbohydrate: 20 g
  • Dietary Fiber: 5.2 g
  • Sugars: 12.1 g
  • Protein: 6.3 g

Spinach-Asparagus Salad with Strawberry Dressing

I hope you will enjoy this wonderful salad I discovered in the California Strawberry Commission.

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Ingredients
  • 1 lb asparagus, trimmed
  • 1 teaspoon olive oil (preferably extra-virgin)
  • 2 large tangerines or 1 small orange
  • 1⁄3 cup fresh tangerine juice or 1/3 cup orange juice
  • 2 teaspoons rice vinegar
  • 1 1⁄2 teaspoons oriental sesame oil
  • 1 1⁄2 teaspoons grated tangerine peel or 1 1/2 teaspoons orange peel
  • 1 garlic clove, pressed
  • 3⁄4 teaspoon minced peeled fresh ginger
  • 2 tablespoons finely chopped green onion tops
  • 2 tablespoons finely chopped dry roasted peanuts
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Nutrients
  • Calories: 244
  • Calories from Fat: 155 g
  • Total Fat: 17.3 g
  • Saturated Fat: 2.5 g
  • Cholesterol: 0 mg
  • Sodium: 248 mg
  • Total Carbohydrate: 17.8 g
  • Dietary Fiber: 5.5 g
  • Sugars: 7.9 g
  • Protein: 9.9 g

Roasted Asparagus with Tangerine Dressing

This lovely Asian flavored salad is very easy to prepare and make a beautiful presentation. I discovered this recipe in Bon…

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Ingredients
  • 1 cup orange juice
  • 3 tablespoons orange juice
  • 6 tablespoons dried cranberries
  • 3 1⁄2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon grated orange peel
  • 6 cups mixed baby greens
  • 3 oranges, peel and white pith removed, segmented
  • 3⁄4 cup pecans, toasted
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Nutrients
  • Calories: 220.3
  • Calories from Fat: 160 g
  • Total Fat: 17.9 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 0.8 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 3.4 g
  • Sugars: 11 g
  • Protein: 2.2 g

Mixed Green Salad with Oranges, Dried Cranberries…

Enjoy this wonderful light and fresh salad for holiday time, or anytime! Cooking time reflects marinating the dried cranberries. I discovered…

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Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 firm-ripe pear (about 1/2 pound)
  • 2 Belgian endive (about 1 pound)
  • 1 (1/2 lb) chicory lettuce (curly endive, small head)
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Nutrients
  • Calories: 340.5
  • Calories from Fat: 195 g
  • Total Fat: 21.7 g
  • Saturated Fat: 3.1 g
  • Cholesterol: 0 mg
  • Sodium: 165.2 mg
  • Total Carbohydrate: 35.4 g
  • Dietary Fiber: 23 g
  • Sugars: 10.2 g
  • Protein: 8.7 g

Endive and Pear Salad

Very Simple and Tasty Salad. I found this in Gourmet, 1999

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Ingredients
  • 2 granny smith apples, halved, cored, and cut into 3/4-inch chunks
  • 1 medium lemon (zested to yield 1/2 teaspoon zest, juiced to yield 2 tablespoons juice)
  • 3 tablespoons canola oil or 3 tablespoons vegetable oil
  • 2 tablespoons heavy cream
  • salt & fresh ground pepper, to taste
  • 1 large celery rib, sliced thin crosswise
  • 3 tablespoons dried cranberries (Craisins)
  • 1⁄4 cup toasted walnuts, chopped coarsely
  • 1 head Boston lettuce, leaves separated, rinsed, and dried
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Nutrients
  • Calories: 217.3
  • Calories from Fat: 165 g
  • Total Fat: 18.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 10.3 mg
  • Sodium: 19 mg
  • Total Carbohydrate: 15.5 g
  • Dietary Fiber: 4.3 g
  • Sugars: 8.2 g
  • Protein: 2.4 g

Apple-Cranberry Salad with Creamy Lemon Vinaigrette

This delicious salad comes from Cook's Illustrated Magazine. This colorful salad makes a beautiful addition to any holiday table. Raisins make…

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Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1⁄2 cup shallot, minced (or use mild onion)
  • 1⁄2 cup celery, minced
  • 2 tablespoons dry white wine
  • 1 cup medium-grain risotto rice (superfino Arborio, Carnaroli, or Vialone nano)
  • 2 tablespoons medium-grain risotto rice (superfino Arborio, Carnaroli, or Vialone nano)
  • 3 cups meat stock or 3 cups vegetable stock
  • 1 1⁄2 cups peas (fresh or frozen)
  • 2 teaspoons unsalted butter
  • 2 tablespoons heavy cream
  • 1⁄4 cup parmesan cheese
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Nutrients
  • Calories: 330.5
  • Calories from Fat: 136 g
  • Total Fat: 15.2 g
  • Saturated Fat: 7 g
  • Cholesterol: 33.9 mg
  • Sodium: 371.2 mg
  • Total Carbohydrate: 35.1 g
  • Dietary Fiber: 3.5 g
  • Sugars: 6.8 g
  • Protein: 12.2 g

Risi e Bisi

I love this recipe. You can use fresh or frozen peas with this. Using fresh peas, add them at the beginning.…

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