Sandwiches, Wraps & Paninis

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Ingredients

2 slices white bread or 2 slices brioche bread, 1/2-inch thick
unsalted butter (melted for brushing)
3 tablespoons cheddar cheese, grated
2 slices cooked bacon, fried until crispy
1 egg, fried
salt & freshly ground black pepper, to taste
1⁄4 cup arugula

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Nutrients

Calories: 376.3
Calories from Fat: 180 g
Total Fat: 20.1 g
Saturated Fat: 8.4 g
Cholesterol: 250.5 mg
Sodium: 907.8 mg
Total Carbohydrate: 26.4 g
Dietary Fiber: 1.3 g
Sugars: 2.8 g
Protein: 21.2 g

Morning Breakfast Panini

Use your panini maker for breakfast! Adapted from Williams-Sonoma

29/09/2006

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Ingredients

2 slices county-style bread, each 1/2 inch thick
olive oil, for brushing
2 tablespoons mayonnaise (to taste)
3 slices cooked turkey breast, thin slices
2 tablespoons julienned roasted red peppers
1 slice Taleggio or 1 slice Monterey Jack cheese
1⁄4
cup watercress, stemmed
salt & freshly ground black pepper, to taste

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Nutrients

Calories: 251.7
Calories from Fat: 103 g
Total Fat: 11.5 g
Saturated Fat: 1.8 g
Cholesterol: 7.6 mg
Sodium: 787.9 mg
Total Carbohydrate: 33.1 g
Dietary Fiber: 1.4 g
Sugars: 4 g
Protein: 4.4 g

Turkey and Roasted Red Pepper Panini

Enjoy!

29/09/2006

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Ingredients

1/4 cup extra virgin olive oil
1 rosemary sprig, leaves
2 slices sourdough bread, each 1/2 inch thick
1 ounce thinly sliced tuscan salami
1 ounce sliced Fontina cheese
1/4 cup sliced roasted red pepper

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Nutrients

Calories: 1017.8
Calories from Fat: 657 g
Total Fat: 73.1 g
Saturated Fat: 16.5 g
Cholesterol: 53 mg
Sodium: 1809.7 mg
Total Carbohydrate: 68.8 g
Dietary Fiber: 4.3 g
Sugars: 1.2 g
Protein: 22.4 g

Salami, Fontina and Roasted Bell Pepper Panini

Panini for lunch? From Williams-Sonoma.

29/09/2006

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Ingredients

4 slices bread, county-style, each 1/2 inch thick
unsalted butter, Melted for brushing
4 slices sharp cheddar cheese

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Nutrients

Calories: 358.7
Calories from Fat: 181 g
Total Fat: 20.2 g
Saturated Fat: 12.2 g
Cholesterol: 58.8 mg
Sodium: 688.3 mg
Total Carbohydrate: 26 g
Dietary Fiber: 1.2 g
Sugars: 2.5 g
Protein: 17.8 g

Cheddar Cheese Panini

A beautiful and delicious sandwich. I like to sprinkle a little sugar over the cheese.

29/09/2006

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Ingredients

2 slices county-style bread, 1/2 inch thick
olive oil, for brushing
1 tablespoon mayonnaise (or to taste)
2 slices mozzarella cheese
3 slices tomatoes
1 teaspoon balsamic vinegar
salt & freshly ground black pepper, to taste
2 fresh basil leaves

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Nutrients

Calories: 379.4
Calories from Fat: 176 g
Total Fat: 19.6 g
Saturated Fat: 8.7 g
Cholesterol: 49.5 mg
Sodium: 726.7 mg
Total Carbohydrate: 33.4 g
Dietary Fiber: 1.9 g
Sugars: 6.1 g
Protein: 17.4 g

Caprese Panini

One of my favorites!

29/09/2006

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Ingredients

2 slices rye bread (or pumpernickel)
2 teaspoons mayonnaise (or desired amount)
1⁄2 teaspoon mustard (your favorite variety and desired amount})
6 slices corned beef (thinly sliced)
1 cup sauerkraut
6 slices Swiss cheese (thinly sliced)

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Nutrients

Calories: 1297.7
Calories from Fat: 761 g
Total Fat: 84.6 g
Saturated Fat: 41.6 g
Cholesterol: 323.7 mg
Sodium: 3709.1 mg
Total Carbohydrate: 49.4 g
Dietary Fiber: 7.3 g
Sugars: 7.9 g
Protein: 83 g

Open Faced Reubens

This is a very simple recipe and so good! When we have leftover corned beef on hand, the next night we…

04/04/2005

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Ingredients

1 1 lb pork or 1 lb chicken
1 (16 ounce) jar salsa
1 (16 ounce) can refried beans
1 (4 ounce) can diced green chili peppers
1 (1 1/2 ounce) envelope burrito seasoning mix or (1 1/2 ounce) envelope taco seasoning mix
16 flour tortillas, 7 or 8 inch
16 ounces Monterey Jack cheese or 16 ounces cheddar cheese, cut into sixteen 5 x 1/2 inch sticks
salsa (optional)
sour cream (optional)
cooked rice (optional)
cooking oil (optional)

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Nutrients

Calories: 866.9
Calories from Fat: 575 g
Total Fat: 63.9 g
Saturated Fat: 29.6 g
Cholesterol: 109.8 mg
Sodium: 1314.8 mg
Total Carbohydrate: 44.8 g
Dietary Fiber: 5.9 g
Sugars: 4.2 g
Protein: 28.6 g

Make Ahead Chimichangas

Chimichangas any way you want them: right now or later, baked or fried. From BH&G

24/03/2003

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Ingredients

1⁄2 cup fresh lemon juice
1⁄3 cup fish sauce
1⁄4 cup sugar
2 cloves garlic, minced
1⁄4 teaspoon crushed red pepper flakes
8 6-inch flour tortillas
4 cups romaine lettuce
3 cups shredded cooked chicken (3/4 pounds)
1 large ripe tomatoes, cup into thin wedges
1 cup grated carrot (2 medium)
2⁄3 cup chopped scallion (1 bunch)
2⁄3 cup slivered of fresh mint

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Nutrients

Calories: 467.1
Calories from Fat: 108 g
Total Fat: 12.1 g
Saturated Fat: 3.1 g
Cholesterol: 78.8 mg
Sodium: 1953.4 mg
Total Carbohydrate: 55.6 g
Dietary Fiber: 5.8 g
Sugars: 18.5 g
Protein: 34.5 g

Asian Chicken Salad Wraps

Guaranteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced…

05/03/2003

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Ingredients

1 1⁄2 cups chicken broth, divided
2 small California avocados, peeled and coarsely chopped
2 (8 ounce) packages cream cheese, softened and cubed
3 jalapeño peppers, unseeded and cut in half
1⁄2 cup loosely packed fresh cilantro leaves
2 cloves garlic
3⁄4 teaspoon salt, divided
1 lb lump crabmeat, drained
1 medium red bell pepper, chopped
1⁄2 cup chopped fresh cilantro
1 bunch green onion, chopped
8 8-inch flour tortillas
3 cups shredded Monterey Jack pepper cheese (12 ounces)

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Nutrients

Calories: 1337.7
Calories from Fat: 788 g
Total Fat: 87.6 g
Saturated Fat: 45.1 g
Cholesterol: 286.2 mg
Sodium: 2422.7 mg
Total Carbohydrate: 72.5 g
Dietary Fiber: 11.1 g
Sugars: 3.9 g
Protein: 67.9 g

Avocado-Crab Enchiladas with Green Sauce

This is a recipe I have not tried but really looks good! Prep time includes refrigeration time. Source: The California Avocado…

08/10/2002

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Ingredients

1 lb lean ground beef
2 (16 ounce) cans pinto beans, undrained
1 (16 ounce) can fat-free refried beans
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning mix
8 (10 inch) flour tortillas
shredded romaine lettuce
1 1⁄2 cups shredded reduced-fat Mexican cheese blend
1 large tomatoes, diced

salsa
reduced-fat sour cream

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Nutrients

Calories: 542.3
Calories from Fat: 109 g
Total Fat: 12.2 g
Saturated Fat: 3.8 g
Cholesterol: 36.9 mg
Sodium: 1091.7 mg
Total Carbohydrate: 77.9 g
Dietary Fiber: 16.3 g
Sugars: 4.3 g
Protein: 30.8 g

Healthy Bean Chalupas

Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!

13/09/2002

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Ingredients

1 medium zucchini, thinly sliced
1 small onion, chopped
3 ounces sliced mushrooms
1⁄4 cup green pepper, chopped
1⁄4 teaspoon salt
4 tostados
1 cup shredded cheddar cheese
1⁄2 cup sour cream
1 medium tomatoes, chopped
taco sauce

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Nutrients

Calories: 202.6
Calories from Fat: 140 g
Total Fat: 15.6 g
Saturated Fat: 9.8 g
Cholesterol: 42.3 mg
Sodium: 344.3 mg
Total Carbohydrate: 7.3 g
Dietary Fiber: 1.5 g
Sugars: 3.2 g
Protein: 9.7 g

Zucchini Tostados

A wonderful way to serve zucchini for lunch or supper!

28/02/2002

(0 / 5)

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