Healthy Bean Chalupas

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  • Yield: 2712 g
  • Serving: 8
  • Prep time: 20 m
  • Cook time: 10 m
  • Ready in: 30 m
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Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!

Ingredients

  • Chalupas
  • Suggested Condiments

Nutrients

Calories
542.3
Calories from Fat
109 g
Total Fat
12.2 g
Saturated Fat
3.8 g
Cholesterol
36.9 mg
Sodium
1091.7 mg
Total Carbohydrate
77.9 g
Dietary Fiber
16.3 g
Sugars
4.3 g
Protein
30.8 g

Step by step method

  • Step 1

    Brown ground beef in a large deep skillet, stirring to crumble.

  • Step 2

    Drain beef well, and set aside.

  • Step 3

    Wipe skillet clean.

  • Step 4

    Return beef to skillet; stir in beans, chiles, and seasoning mix.

  • Step 5

    Cook over medium-low heat, stirring often, until thoroughly heated.

  • Step 6

    Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.

  • Step 7

    Bake at 375° for 8 to 10 minutes or until crisp.

  • Step 8

    Place on lettuce-lined serving plates.

  • Step 9

    Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.

  • Step 10

    Serve with desired condiments.

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