Drinks

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Ingredients
  • 1/4 cup oats
  • 1/2 cup yogurt
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 1 tbsp peanut butter heaping
  • 1/4 cup milk
  • granola
  • 1/2 banana sliced
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Nutrients
  • Calories: 474
  • Carbohydrates: 77g
  • Protein: 16g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 160mg
  • Potassium: 1310mg
  • Fiber: 10g
  • Sugar: 39g
  • Vitamin A: 312IU
  • Vitamin C: 100mg
  • Calcium: 256mg
  • Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

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Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

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Ingredients
  • 1⁄4 cup blue agave nectar
  • 1⁄4 cup canned unsweetened coconut milk
  • 1⁄4 cup light rum
  • 1⁄4 cup golden rum
  • 1⁄2 cup coconut water
  • 2 tablespoons fresh lime juice
  • 2 teaspoons fresh lime juice
  • 1⁄4 cup pineapple juice
  • ice cubes
  • 2 lime slices
  • 2 maraschino cherries
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Nutrients
  • Calories: 216.1
  • Calories from Fat: 54 g
  • Total Fat: 6.1 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 0 mg
  • Sodium: 5.5 mg
  • Total Carbohydrate: 8.6 g
  • Dietary Fiber: 0.3 g
  • Sugars: 5.4 g
  • Protein: 0.8 g

Tropical Paradise Transport Cocktail

Nothing can whisk me away faster to a tropical isle than the combination of pineapple and coconut. One sip and I…

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Ingredients
  • 1 banana, ripe (or 2 small)
  • 1 cup blackberries (I use fresh)
  • 1 cup fresh orange juice
  • 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
  • Calories: 351.7
  • Calories from Fat: 14 g
  • Total Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 85.5 g
  • Dietary Fiber: 11.2 g
  • Sugars: 61.2 g
  • Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

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Ingredients
  • 2 cups lime sherbet or 2 cups sorbet
  • 12 fluid ounces evaporated milk
  • 1 cup ice cube
  • 1 1⁄2 ounces tequila (or to taste) (optional)
  • coarse salt (optional)
  • lime slice
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Nutrients
  • Calories: 233.2
  • Calories from Fat: 77 g
  • Total Fat: 8.6 g
  • Saturated Fat: 5.2 g
  • Cholesterol: 27.4 mg
  • Sodium: 134.8 mg
  • Total Carbohydrate: 32 g
  • Dietary Fiber: 2.4 g
  • Sugars: 18 g
  • Protein: 7.2 g

Creamy Margaritas

Sound a little peculiar? You won't think so once you taste this creamy lime beverage made of lime sherbet and evaporated…

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Ingredients
  • 3 cups nonfat dry milk powder
  • 2 cups confectioners' sugar
  • 1 1⁄2 cups Dutch-processed cocoa powder
  • 1 1⁄2 cups peanut butter chips
  • 1⁄4 teaspoon salt
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Nutrients
  • Calories: 193.4
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 3.6 mg
  • Sodium: 158.3 mg
  • Total Carbohydrate: 30.7 g
  • Dietary Fiber: 2.8 g
  • Sugars: 26.2 g
  • Protein: 10.1 g

Peanut Butter Hot Chocolate Mix

I don't know many people who can resist the temptation of the combination of chocolate and peanut butter -- Give this…

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Ingredients
  • 1⁄2 cup unsweetened cocoa powder
  • 1⁄3 cup sugar
  • 1⁄2 cup water
  • 1 pinch salt
  • 1 teaspoon vanilla
  • 1 cup half-and-half, scalded
  • 2 1⁄2 cups milk, scalded
  • 1⁄3 cup creme de menthe (to taste)
  • 2 tablespoons Creme de Cacao (to taste)
  • whipped cream
  • shaved bittersweet chocolate
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Nutrients
  • Calories: 378.1
  • Calories from Fat: 126 g
  • Total Fat: 14.1 g
  • Saturated Fat: 8.7 g
  • Cholesterol: 43.7 mg
  • Sodium: 143.1 mg
  • Total Carbohydrate: 44.4 g
  • Dietary Fiber: 3.6 g
  • Sugars: 29.2 g
  • Protein: 8.9 g

Grasshopper Hot Chocolate

My two favorite flavors come together to create a special warm beverage to delight your taste buds -- Chocolate and Mint!…

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Ingredients
  • 2 ounces light rum
  • 1 ounce light cream (half and half)
  • 1/2 teaspoon superfine sugar (or simple syrup)
  • club soda
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Nutrients
  • Calories: 192.3
  • Calories from Fat: 49 g
  • Total Fat: 5.5 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 12 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0 g
  • Sugars: 2.1 g
  • Protein: 0.8 g

Cream Puff Cocktail

A tasty way to end your day. From Mr Boston, the Official Bartender's and Party Guide.

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Ingredients
  • 1 ounce pineapple juice
  • 1/2 teaspoon superfine sugar (or simple syrup, to taste)
  • 2 ounces light rum
  • club soda
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Nutrients
  • Calories: 151.7
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.1 mg
  • Total Carbohydrate: 5.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 5 g
  • Protein: 0.1 g

Pineapple Fizz Cocktail

If pineapple is your fruit of choice, this cocktail is for you.

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Ingredients
  • 1⁄2 ounce light rum
  • 1⁄2 ounce creme de banane
  • champagne, chilled
  • sliced banana
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Nutrients
  • Calories: 32.1
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 0.1 mg
  • Total Carbohydrate: 0 g
  • Dietary Fiber: 0 g
  • Sugars: 0 g
  • Protein: 0 g

Caribbean Champagne

An elegant and yet tropical way to toast that someone special. I discovered this in Mr. Boston, The Official Bartender's and…

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Ingredients
  • 1 1⁄2 ounces citrus-infused rum
  • 1 1⁄2 ounces Malibu rum (coconut flavored rum)
  • 2 ounces cream of coconut (Coco López)
  • 1 ounce heavy cream
  • 4 ounces pineapple juice
  • 1⁄2 - 1 ounce lemon juice
  • lemon zest
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Nutrients
  • Calories: 374
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 15.8 g
  • Cholesterol: 40.8 mg
  • Sodium: 42.5 mg
  • Total Carbohydrate: 21.5 g
  • Dietary Fiber: 1.5 g
  • Sugars: 15.3 g
  • Protein: 2.6 g

Lemon Coconut Colada

A lemony twist to a tropical favorite.

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Ingredients
  • 1 ounce light rum
  • 1 ounce melon liqueur
  • 3 ounces pineapple juice
  • 1 dash grenadine
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Nutrients
  • Calories: 110.6
  • Calories from Fat: 0 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 2.1 mg
  • Total Carbohydrate: 11.3 g
  • Dietary Fiber: 0.2 g
  • Sugars: 8.7 g
  • Protein: 0.3 g

Jamaican Crawler Cocktail

The fresh flavor of melon and pineapple come together to create this tasty cocktail. From Mr. Boston.

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Ingredients
  • 1 1⁄2 ounces rum
  • 1 ounce pineapple juice
  • 1 ounce cranberry juice
  • 1 ounce orange juice
  • 1 ounce carbonated lemon-lime beverage (such as 7-up or Sprite)
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Nutrients
  • Calories: 152.6
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 4.4 mg
  • Total Carbohydrate: 13.7 g
  • Dietary Fiber: 0.1 g
  • Sugars: 11.5 g
  • Protein: 0.3 g

Harvest Nectar Cocktail

A wonderfully fruity combination of flavors to try for your next cocktail. From Mr. Boston.

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Ingredients
  • 3 tablespoons hot chocolate powder (more or less to taste)
  • 6 ounces hot water (more or less to taste)
  • 1 ounce Frangelico
  • 1 ounce Amaretto
  • whipped cream (optional)
  • mini marshmallows (optional)
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Nutrients
  • Calories: 334.3
  • Calories from Fat: 30 g
  • Total Fat: 3.4 g
  • Saturated Fat: 2 g
  • Cholesterol: 0.8 mg
  • Sodium: 426.9 mg
  • Total Carbohydrate: 70.3 g
  • Dietary Fiber: 3 g
  • Sugars: 60.7 g
  • Protein: 5.6 g

Hot Chocolate for a Restful Afternoon

If you are looking for a delicious relaxing cup of hot chocolate, look no further. This is very smooth and restful.…

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Ingredients
  • 5 cups orange juice
  • 1 cup vodka
  • 1⁄2 cup orange liqueur
  • 1⁄4 cup fresh lemon juice
  • 1⁄2 cup maraschino cherry juice
  • fruit flavored candy cane, stick
  • cherries, with stems
  • orange slice
  • lemon slice
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Nutrients
  • Calories: 108.7
  • Calories from Fat: 2 g
  • Total Fat: 0.2 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 1.5 mg
  • Total Carbohydrate: 13.4 g
  • Dietary Fiber: 0.3 g
  • Sugars: 10.6 g
  • Protein: 0.9 g

Jingle Juice and Rudolph’s Spritzer

What a cheery way to begin the holidays! Garnish with a candy cane, maraschino cherry and slices of orange for a…

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