Brunch

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Ingredients
  • 2 -3 avocados, chopped
  • 1 (15 1/2 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) package frozen white corn, cooked and drained
  • 1/4 - 1/2 cup onion, chopped
  • 3 roma tomatoes, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 lime, juice of, freshly squeezed
  • 1 dash coarse salt
  • 1 dash olive oil
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Nutrients
  • Calories: 410.6 g
  • Carbohydrates: 60.5 g
  • Cholesterol: 0 g
  • Fat: 16.9 g
  • Fiber: 17.9 g
  • Protein: 13.9 g
  • Saturated Fat: 2.5 g
  • Sodium: 44.9 g
  • Sugar: 2.4 g

Avocado and Black Bean Salad

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Ingredients
  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 tablespoon salt
  • 2 1/4 cups 2% milk
  • 6 tablespoons vegetable oil
  • 2 large eggs

Basic Belgian Waffles

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Ingredients
  • 1/4 cup oats
  • 1/2 cup yogurt
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 1 tbsp peanut butter heaping
  • 1/4 cup milk
  • granola
  • 1/2 banana sliced
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Nutrients
  • Calories: 474
  • Carbohydrates: 77g
  • Protein: 16g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 160mg
  • Potassium: 1310mg
  • Fiber: 10g
  • Sugar: 39g
  • Vitamin A: 312IU
  • Vitamin C: 100mg
  • Calcium: 256mg
  • Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

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Ingredients
  • 1 ripe medium banana
  • 2 large eggs
  • Vegetable oil or butter, as needed

Two-Ingredient Banana Pancakes

An extremely simple recipe for banana pancakes. This was found on foodnetwork, with tips from thekitchn.com.

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Ingredients
  • 3/4 cup finely ground almond flour (or meal), sifted
  • 1 tablespoon dried parsley flakes
  • 1 1/2 teaspoon baking powder (see notes below to be sure your baking powder is still active)
  • 1/2 teaspoon garlic powder (or granulated garlic)
  • 1/2 teaspoon fine salt
  • 3 ounces sharp cheddar cheese, shredded
  • 1/4 cup sour cream
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
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Nutrients
  • Protein: 9 g
  • Carbohydrates: 4 g
  • Fiber: 2 g

Keto Cheddar Bay Biscuits

Keto, Low-Carb and Gluten-free! From www.butteryum.org.

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Ingredients
  • 16 slices bread (whole wheat is great!)
  • 2 sticks salted butter, softened
  • 1 cups sugar (more to taste)
  • 3 tsp. ground cinnamon
  • 2 tsp. vanilla extract (more to taste)
  • 1/8 tsp. ground nutmeg (optional)

Baked Cinnamon Toast

My mom used to make our cinnamon toast this way (though I didn't use vanilla or nutmeg). Reprinted from www.thepioneerwoman.com.

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Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

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Ingredients
  • 1⁄4 cup white wine vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon mustard
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
  • 1⁄2 cup walnut oil
  • 2 lbs asparagus, trimmed and steamed until tender
  • 1⁄3 cup walnuts, toasted
  • 1 tablespoon fresh parsley leaves, chopped
  • 1⁄4 cup blue cheese, crumbles
  • salt
  • fresh ground black pepper
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Nutrients
  • Calories: 419.8
  • Calories from Fat: 383 g
  • Total Fat: 42.6 g
  • Saturated Fat: 5.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 410 mg
  • Total Carbohydrate: 7.8 g
  • Dietary Fiber: 3.6 g
  • Sugars: 2.2 g
  • Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

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Ingredients
  • 10 ounces whole wheat penne
  • 3 pints cherry tomatoes, quartered (or grape tomatoes)
  • 8 ounces fresh mozzarella balls, drained
  • 4 garlic cloves, minced
  • 3⁄4 cup fresh basil, slivered (or use 1 tsp dry)
  • 1 cup olive oil
  • salt, to taste
  • fresh ground black pepper, to taste
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Nutrients
  • Calories: 942.3
  • Calories from Fat: 613 g
  • Total Fat: 68.2 g
  • Saturated Fat: 15.2 g
  • Cholesterol: 44.9 mg
  • Sodium: 374.9 mg
  • Total Carbohydrate: 64.6 g
  • Dietary Fiber: 8.8 g
  • Sugars: 6.5 g
  • Protein: 25.4 g

Fresh Cherry Tomato with Basil and Mozzarella…

I have found this to be an excellent way to serve whole wheat pasta. Of course you could use regular pasta…

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Ingredients
  • 1 1⁄4 whole wheat flour
  • 2 teaspoons baking powder
  • 1 egg
  • 1 1⁄2 cups coconut milk (more if you like thinner pancakes)
  • 1 1⁄2 tablespoons sugar
  • 1 teaspoon vanilla
  • 1⁄2 teaspoon salt
  • 1 ripe banana, mashed
  • coconut oil
  • powdered sugar
  • fresh raspberry (or your choice of fresh berries)
  • real maple syrup
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Nutrients
  • Calories: 462.9
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 17.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 530.4 mg
  • Total Carbohydrate: 71.3 g
  • Dietary Fiber: 1 g
  • Sugars: 65.7 g
  • Protein: 3.2 g

Healthy Whole Wheat Pancakes with a Tropical…

Be Not Afraid! Using whole wheat is not only healthy, it can taste good, too! I used Coconut milk in this…

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Ingredients
  • 4 large tomatoes
  • 8 ounces bulk sausage
  • 2 tablespoons butter
  • 2⁄3 cup onion, diced
  • 2⁄3 cup celery, diced
  • 1 teaspoon garlic, minced
  • 1 tablespoon fresh rosemary, minced (or 1 tsp dried)
  • 1 tablespoon fresh oregano, minced (or 1 tsp dried)
  • 1 cup bread, torn into small pieces
  • 1⁄2 - 2⁄3 cup chicken broth
  • 1 cup shredded mozzarella cheese (or use fresh cut into small pieces)
  • salt and pepper, to taste
  • fresh parmesan cheese, grated
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Nutrients
  • Calories: 349.1
  • Calories from Fat: 211 g
  • Total Fat: 23.5 g
  • Saturated Fat: 10.4 g
  • Cholesterol: 78.8 mg
  • Sodium: 688.5 mg
  • Total Carbohydrate: 17 g
  • Dietary Fiber: 3.4 g
  • Sugars: 7.1 g
  • Protein: 18.3 g

Stuffed Tomatoes

This is a fabulous recipe to help use some of those beautifully ripe tomatoes in your garden. If you use extra…

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Ingredients
  • 1 pancake
  • 1 tablespoon fruit preserves
  • 1 tablespoon peanut butter
  • 1 tablespoon jelly
  • 1 banana, sliced (or your favorite fruit)
  • 1 tablespoon honey
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Nutrients
  • Calories: 549.2
  • Calories from Fat: 143 g
  • Total Fat: 15.9 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 45.4 mg
  • Sodium: 426.2 mg
  • Total Carbohydrate: 97.6 g
  • Dietary Fiber: 4.5 g
  • Sugars: 53.6 g
  • Protein: 10.4 g

PanCrêpe

Have you ever wondered what to do with all those left over pancakes? Well, how about using them for lunch? This…

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Ingredients
  • 1 banana, ripe (or 2 small)
  • 1 cup blackberries (I use fresh)
  • 1 cup fresh orange juice
  • 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
  • Calories: 351.7
  • Calories from Fat: 14 g
  • Total Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 85.5 g
  • Dietary Fiber: 11.2 g
  • Sugars: 61.2 g
  • Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

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Ingredients
  • 3 lbs plum tomatoes, such as Roma halved lengthwise
  • 1 1⁄2 teaspoons Herbs de Provence
  • 1⁄2 cup extra virgin olive oil, divided
  • 1 head garlic, left whole
  • 10 cups cubed country-style Italian bread (1-inch, 1 pound)
  • 2 cups whole milk
  • 1 cup heavy cream
  • 8 large eggs
  • 2 cups coarsely grated chilled Italian fontina (9 ounces)
  • 1⁄2 cup grated Parmigiano-Reggiano cheese
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Nutrients
  • Calories: 523
  • Calories from Fat: 391 g
  • Total Fat: 43.5 g
  • Saturated Fat: 18.7 g
  • Cholesterol: 300.2 mg
  • Sodium: 464.6 mg
  • Total Carbohydrate: 13.8 g
  • Dietary Fiber: 2.2 g
  • Sugars: 8.7 g
  • Protein: 21.2 g

Tomato Bread Pudding

If you have an over abundance of fresh garden tomatoes, you may want to give this wonderful recipe from Gourmet Magazine…

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Ingredients
  • 1⁄3 cup mayonnaise
  • 1 teaspoon mayonnaise
  • 1 teaspoon dry mustard
  • 1⁄2 teaspoon Dijon mustard
  • hot pepper sauce (such as Tabasco)
  • 1⁄2 teaspoon bottled horseradish
  • 1 large egg, beaten
  • 1⁄2 cup saltine, finely crushed
  • 12 ounces fresh crabmeat, picked over for shells and cartilage
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 89 g
  • Total Fat: 9.9 g
  • Saturated Fat: 1.6 g
  • Cholesterol: 108.4 mg
  • Sodium: 485.4 mg
  • Total Carbohydrate: 10.1 g
  • Dietary Fiber: 0.3 g
  • Sugars: 1.6 g
  • Protein: 17.3 g

Spicy Crab Cakes

To obtain best results, use jumbo lump crabmeat. You can use regular, be sure it is fresh. The juices add flavor,…

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