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Ingredients
  • 2 cups whole milk
  • 1⁄3 cup arborio rice
  • 8 teaspoons sugar
  • whole nutmeg
  • 4 tablespoons heavy cream
  • cinnamon
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Nutrients
  • Calories: 217.1
  • Calories from Fat: 86 g
  • Total Fat: 9.6 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 32.8 mg
  • Sodium: 54.7 mg
  • Total Carbohydrate: 27.5 g
  • Dietary Fiber: 0.5 g
  • Sugars: 14.8 g
  • Protein: 5.3 g

Baked Rice Pudding

This rice pudding is baked slowly in the oven to create the finest flavor and a creamy texture. Eliminating the constant…

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Ingredients
  • 2 tablespoons peanut oil
  • 2 teaspoons sesame seed oil
  • 10 dried red chili peppers
  • 1/3 cup green onion, sliced
  • 1/2 teaspoon garlic, minced
  • 1/2 cup onion, chopped
  • 1/4 cup sweet red pepper, diced
  • 2 lbs shrimp, peeled and deveined
  • 1 cup green peas (fresh or frozen and defrosted)
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 2 tablespoons fresh ginger, freshly grated
  • 1/2 teaspoon ground ginger
  • 1/4 cup soy sauce
  • 1 tablespoon red wine vinegar
  • 3/4 cup cashews
  • 4 teaspoons cornstarch
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Nutrients
  • Calories: 470.1
  • Calories from Fat: 214 g
  • Total Fat: 23.9 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 285.8 mg
  • Sodium: 3228.1 mg
  • Total Carbohydrate: 24.1 g
  • Dietary Fiber: 4 g
  • Sugars: 5.8 g
  • Protein: 40.6 g

Bev’s Jazzed Up Cashew Shrimp

Serve with rice for a spectacular meal.

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Ingredients
  • 2 cups fresh blueberries (see note Using Frozen Blueberries)
  • 3⁄4 cup water
  • 1 cup sugar
  • 1 cup heavy cream
  • 1 tablespoon fresh lemon juice
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Nutrients
  • Calories: 1767.1
  • Calories from Fat: 801 g
  • Total Fat: 89.1 g
  • Saturated Fat: 54.9 g
  • Cholesterol: 326.1 mg
  • Sodium: 100.9 mg
  • Total Carbohydrate: 250.5 g
  • Dietary Fiber: 7.2 g
  • Sugars: 229.7 g
  • Protein: 7.1 g

Blueberries and Cream Ice Cream

If you are a blueberry lover, you are in for a real treat! This rich and creamy ice cream is sure…

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Ingredients
  • 1⁄2 cup sugar
  • 4 ounces plain gelatin
  • 3 cups whipping cream, divided
  • 1 egg
  • 1⁄2 cup peanut butter
  • 1 teaspoon vanilla
  • 1⁄2 cup jelly
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Nutrients
  • Calories: 4516.5
  • Calories from Fat: 3008 g
  • Total Fat: 334.3 g
  • Saturated Fat: 179.4 g
  • Cholesterol: 1189.7 mg
  • Sodium: 1203.7 mg
  • Total Carbohydrate: 263.6 g
  • Dietary Fiber: 9.4 g
  • Sugars: 199.6 g
  • Protein: 149.4 g

Peanut Butter and Jelly Ice Cream

You are welcome to select your choice of chunky or smooth peanut butter. Or, your choice of grape, strawberry, or whatever…

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Ingredients
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3⁄4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1⁄2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1⁄2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts
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Nutrients
  • Calories: 374.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2 g
  • Cholesterol: 34.8 mg
  • Sodium: 818.2 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 4.2 g
  • Sugars: 6.4 g
  • Protein: 20.8 g

Peanut-Chicken Stir-Fry

This recipe comes from the January 2007 edition of Southern Living Magazine.

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Ingredients
  • 2 tablespoons peanut oil
  • 1/2 lb pork loin, cut into 1/4 inch cubes
  • 1 medium onion, finely chopped
  • 3 cloves garlic, finely,chopped
  • 1 carrot, finely sliced on the diagonal
  • 1/4 lb shiitake mushroom, coarsely chopped
  • 1 large egg, beaten
  • 2 cups cooked long-grain rice
  • 2 tablespoons low sodium soy sauce
  • 2 green onions, finely sliced,diagonal
  • 1/4 lb bean sprouts
  • 1 teaspoon sesame oil
  • salt & freshly ground black pepper, to taste
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Nutrients
  • Calories: 710.5
  • Calories from Fat: 315 g
  • Total Fat: 35 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 161 mg
  • Sodium: 652.9 mg
  • Total Carbohydrate: 63.9 g
  • Dietary Fiber: 5.5 g
  • Sugars: 8.3 g
  • Protein: 35.2 g

Pork Fried Rice

This is a quick and easy recipe that I found in Epicurean Magazine.

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Ingredients
  • 3 teaspoons canola oil, divided
  • 1 lb thin center-cut pork chops, cut into thin julienne strips
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 (8 ounce) can sliced water chestnuts, rinsed and coarsely chopped
  • 1 (8 ounce) can sliced bamboo shoots, rinsed and coarsely chopped
  • 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
  • 4 scallions, greens only, sliced
  • 1 head iceberg lettuce
  • 2 tablespoons oyster sauce
  • 2 tablespoons water
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon dry sherry or 1 tablespoon rice wine
  • 2 tablespoons cornstarch
  • 1 teaspoon cornstarch
  • 1 teaspoon brown sugar
  • 1 teaspoon reduced sodium soy sauce
  • 1 teaspoon toasted sesame oil
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Nutrients
  • Calories: 443.6
  • Calories from Fat: 186 g
  • Total Fat: 20.7 g
  • Saturated Fat: 6.1 g
  • Cholesterol: 92 mg
  • Sodium: 466.9 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 6.3 g
  • Sugars: 9.8 g
  • Protein: 37.2 g

Lettuce Wraps with Spiced Pork

This is a simple quick stir-fry dish where everyone can make their own. Use chicken if you prefer in place of…

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Ingredients
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced garlic
  • 1 teaspoon toasted ground Szechuan peppercorns
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 rack of lamb, trimmed of fat, about 2 pounds
  • 1⁄3 cup hoisin sauce
  • 1⁄3 cup soy sauce
  • 3 tablespoons honey
  • 1 mango, peeled and diced
  • 2 tablespoons chopped red bell peppers
  • 2 tablespoons chopped onions
  • 1 tablespoon minced fresh mint leaves
  • 2 tablespoons dark soy sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon plum sauce
  • hot cooked rice
  • mint leaf, for garnish
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Nutrients
  • Calories: 244.2
  • Calories from Fat: 39 g
  • Total Fat: 4.4 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 4304.4 mg
  • Total Carbohydrate: 47.5 g
  • Dietary Fiber: 2.4 g
  • Sugars: 36.6 g
  • Protein: 7.7 g

Char Siu Rack of Lamb

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Ingredients
  • 1⁄4 cup soy sauce
  • 1⁄4 cup rice wine vinegar
  • 2 1⁄2 teaspoons sugar
  • 1⁄2 medium scallion, minced
  • 2 teaspoons minced fresh gingerroot
  • 1⁄2 teaspoon toasted sesame oil
  • 1⁄2 teaspoon hot red pepper flakes
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Nutrients
  • Calories: 110.6
  • Calories from Fat: 21 g
  • Total Fat: 2.4 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 4024.1 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 1 g
  • Sugars: 12.1 g
  • Protein: 7.8 g

Soy Ginger Dipping Sauce

Serve this thin, salty sauce with dumplings or potstickers. From Cook’s Illustrated.

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Ingredients
  • 3 tablespoons cider vinegar
  • 1 tablespoon low-sodium chicken stock
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar
  • 1 1⁄2 tablespoons minced jalapeños or 1 1/2 tablespoons other fresh chili peppers
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Nutrients
  • Calories: 13.8
  • Calories from Fat: 0 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 251.9 mg
  • Total Carbohydrate: 2.6 g
  • Dietary Fiber: 0.1 g
  • Sugars: 2.3 g
  • Protein: 0.5 g

Hot-and-Sour Sauce

This sauce recipe is enough to coat 3/4 pound beef, chicken, pork, seafood, or tofu plus 1 1/2 pounds chopped vegetables…

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Ingredients
  • 1⁄4 cup soy sauce
  • 1⁄4 cup pure maple syrup
  • 2 lbs center-cut salmon fillets, with skin (1 1/2 inches thick)
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Nutrients
  • Calories: 218.1
  • Calories from Fat: 47 g
  • Total Fat: 5.3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 78.8 mg
  • Sodium: 773.1 mg
  • Total Carbohydrate: 9.7 g
  • Dietary Fiber: 0.1 g
  • Sugars: 8.2 g
  • Protein: 31.5 g

Salmon Fillet with Soy Glaze

Try a side of fried rice to compliment this dish. From Gourmet.

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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

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Ingredients
  • 8 ounces dried egg noodles
  • 4 tablespoons unsalted butter
  • 2 teaspoons minced fresh rosemary
  • grated parmesan cheese
  • sea salt
  • ground black pepper
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Nutrients
  • Calories: 427.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 8.3 g
  • Cholesterol: 78.4 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 60.1 g
  • Dietary Fiber: 3.1 g
  • Sugars: 2.8 g
  • Protein: 11.8 g

Rosemary Buttered Noodles

Curly egg noodles are best for this dish, but you can also use pasta. Penne, gemelli, and rotini are good choices.…

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Ingredients
  • 1 1⁄2 teaspoons sesame seeds
  • 1⁄3 cup reduced sodium soy sauce
  • 1⁄4 cup rice vinegar
  • 1 tablespoon dark sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon light brown sugar
  • 1⁄2 - 1 teaspoon chili-garlic sauce
  • 1⁄4 cup chopped scallion
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Nutrients
  • Calories: 346.3
  • Calories from Fat: 191 g
  • Total Fat: 21.3 g
  • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 3788.2 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 2.6 g
  • Sugars: 20.5 g
  • Protein: 8 g

Red-Hot Sesame Dressing

Fiery chili puree, nutty sesame seeds, soy sauce and some light brown sugar come together in this Asian-inspired dressing to add…

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Ingredients
  • 1 1⁄4 cups water, lukewarm
  • 3 cups white bread flour
  • 1⁄4 cup brown sugar
  • 1 1⁄2 teaspoons salt
  • 1 tablespoon butter
  • 1 1⁄2 teaspoons Chinese five spice powder
  • 1⁄3 cup cashews, chopped
  • 1 1⁄2 teaspoons orange extract
  • 1 1⁄2 teaspoons fast rise yeast or 2 teaspoons active dry yeast
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Nutrients
  • Calories: 1316.9
  • Calories from Fat: 220 g
  • Total Fat: 24.5 g
  • Saturated Fat: 8.1 g
  • Cholesterol: 20.4 mg
  • Sodium: 2611.3 mg
  • Total Carbohydrate: 238.9 g
  • Dietary Fiber: 8.7 g
  • Sugars: 38.3 g
  • Protein: 32.2 g

Sweet Ho Yin

Kids love this sweet bread flavored with Chinese Five Spice! Serve it for morning toast and you won't have to beg…

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