Middle Eastern

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Ingredients
  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • 2 garlic cloves
  • fresh lemon juice, just a squeeze
  • 3 tablespoons extra-virgin olive oil
  • 1⁄2 cup water
  • salt, to taste
  • fresh ground pepper, to taste
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Nutrients
  • Calories: 551.6
  • Calories from Fat: 180 g
  • Total Fat: 20.1 g
  • Saturated Fat: 2.6 g
  • Cholesterol: 0 mg
  • Sodium: 1019.4 mg
  • Total Carbohydrate: 77.7 g
  • Dietary Fiber: 15 g
  • Sugars: 0 g
  • Protein: 17 g

The Trick for Amazing Hummus

I found the secret to making amazing hummus from Chef Roberto Martin in his cookbook vegan Cooking For Carnivores. Roberto states…

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Ingredients
  • 1⁄2 cup olive oil
  • 6 garlic cloves, peeled and sliced
  • 1 (28 ounce) can cannellini beans, drained and rinsed (or can use Great Northern)
  • 1⁄4 cup lemon juice, freshly squeezed
  • 1 teaspoon ground cumin
  • 1 tablespoon dried parsley
  • 1⁄2 teaspoon salt
  • 1 teaspoon white pepper
  • cayenne pepper, to taste
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Nutrients
  • Calories: 420.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 882.3 mg
  • Total Carbohydrate: 32.2 g
  • Dietary Fiber: 11 g
  • Sugars: 4.1 g
  • Protein: 11 g

White Bean Hummus

A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to…

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Ingredients
  • 1 (15 ounce) can chickpeas
  • 2 garlic cloves
  • 1 lemon, zest and juice
  • 2 tablespoons tahini
  • 2 avocados, peeled, pitted and diced
  • 1⁄4 teaspoon salt (to taste)
  • 1 tablespoon olive oil
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Nutrients
  • Calories: 732.7
  • Calories from Fat 413 g:
  • Total Fat 45.9 g:
  • Saturated Fat 6.5 g:
  • Cholesterol 0 mg:
  • Sodium 952.9 mg:
  • Total Carbohydrate 72.8 g:
  • Dietary Fiber 25.1 g:
  • Sugars 2.1 g:
  • Protein 17.7 g:

Avocado Hummus

I thought I had tasted great hummus, until I discovered avocado hummus. A long standing avocado lover from way back, I…

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Ingredients
  • 3 minced garlic cloves
  • 1⁄2 cup fresh lemon juice
  • 1⁄3 cup tahini (sesame-seed paste)
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon paprika
  • 2 cups (15 1/2 ounce) black-eyed peas (drained and rinsed)
  • green onion top, snipped for garnish
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Nutrients
  • Calories: 338.2
  • Calories from Fat: 113 g
  • Total Fat: 12.6 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 0 mg
  • Sodium: 1102 mg
  • Total Carbohydrate: 43.9 g
  • Dietary Fiber: 10.8 g
  • Sugars: 0.9 g
  • Protein: 16.4 g

Black-Eyed Pea Hummus

This is a delicious variation of hummus that we enjoy on top of multi-grain tortilla chips. Served with a variety of…

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Ingredients
  • 2 cups whole milk
  • 1⁄3 cup arborio rice
  • 8 teaspoons sugar
  • whole nutmeg
  • 4 tablespoons heavy cream
  • cinnamon
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Nutrients
  • Calories: 217.1
  • Calories from Fat: 86 g
  • Total Fat: 9.6 g
  • Saturated Fat: 5.8 g
  • Cholesterol: 32.8 mg
  • Sodium: 54.7 mg
  • Total Carbohydrate: 27.5 g
  • Dietary Fiber: 0.5 g
  • Sugars: 14.8 g
  • Protein: 5.3 g

Baked Rice Pudding

This rice pudding is baked slowly in the oven to create the finest flavor and a creamy texture. Eliminating the constant…

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Ingredients
  • 2 bunches of fresh mint, divided
  • 1⁄4 cup extra virgin olive oil
  • 1⁄4 cup dry red wine
  • 2 tablespoons fresh lemon juice
  • 4 cinnamon sticks
  • 1 1⁄2 lbs boneless leg of lamb
  • 1⁄2 teaspoon coarse kosher salt or 1/2 teaspoon sea salt
  • 1⁄2 teaspoon fresh ground pepper, to taste
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Nutrients
  • Calories: 350.4
  • Calories from Fat: 255 g
  • Total Fat: 28.4 g
  • Saturated Fat: 9.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 209.5 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 20.4 g

Lamb Kebabs with Mint

Cinnamon and mint gives this dish its unique flavor. Place the mint leave between the chunks of lamb for a look…

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Ingredients
  • 1 1⁄8 cups water
  • 3 1⁄4 cups white bread flour
  • 1⁄3 cup dry milk
  • 1 1⁄2 teaspoons salt
  • 1⁄4 cup butter
  • 3 tablespoons honey
  • 3 tablespoons beaten eggs
  • 1 teaspoon fast rise yeast or 1 1/4 teaspoons active dry yeast
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Nutrients
  • Calories: 1576.5
  • Calories from Fat: 395 g
  • Total Fat: 44 g
  • Saturated Fat: 25.5 g
  • Cholesterol: 232.2 mg
  • Sodium: 2701.7 mg
  • Total Carbohydrate: 253.5 g
  • Dietary Fiber: 8 g
  • Sugars: 46.4 g
  • Protein: 40.6 g

Home Style White

This is a bread like Grandma used to make, rich and full-bodied enough for dinner rolls or piled-high sandwiches from heaven!…

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Ingredients
  • 2 lbs ground chuck
  • 1 onion, chopped
  • 3 eggs
  • 2 slices bread, crumbled
  • 12 ounces chili sauce
  • 10 ounces orange marmalade
  • 1 lemon, juice of
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Nutrients
  • Calories: 80.7
  • Calories from Fat: 23 g
  • Total Fat: 2.6 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 34 mg
  • Sodium: 165.7 mg
  • Total Carbohydrate: 8.2 g
  • Dietary Fiber: 0.7 g
  • Sugars: 6 g
  • Protein: 5.8 g

Sweet and Sour Meatballs

Easy appetizer to serve at your next gathering.

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