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Soups, Chowders & Stews

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Ingredients
  • 4 cups low sodium vegetable broth
  • 9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
  • 1 (14 ounce) can diced tomatoes
  • 1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
  • 1⁄2 cup sweet onion, chopped
  • 1 tablespoon garlic, minced
  • 3 cups fresh baby spinach leaves, packed
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pinch ground cayenne pepper
  • salt, to taste
  • fresh ground black pepper, to taste
  • freshly grated parmesan cheese, to taste
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Nutrients
  • Calories: 44
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 94.8 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 2.7 g
  • Sugars: 4.9 g
  • Protein: 2.4 g

Fresh Spinach and Ravioli Soup

This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…

  • 18/04/2012
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Ingredients
  • 1 lb ground beef
  • 1 onion, chopped
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 1⁄2 cup chopped green pepper
  • 1 1⁄2 - 2 tablespoons chili powder
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground pepper
  • 1 dash ground oregano
  • 2 (16 ounce) cans kidney beans, drained
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Nutrients
  • Calories: 472.5
  • Calories from Fat: 171 g
  • Total Fat: 19 g
  • Saturated Fat: 7 g
  • Cholesterol: 77.1 mg
  • Sodium: 1367.4 mg
  • Total Carbohydrate: 42.4 g
  • Dietary Fiber: 12.3 g
  • Sugars: 8.4 g
  • Protein: 34.5 g

My Favorite Chili

I love this chili recipe! It is so easy and tastes so good! I like to serve it with shredded cheddar…

  • 23/01/2008
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Ingredients
  • 5 ears fresh corn, husked and silk removed
  • 7 ounces scallions (about 20)
  • 3 slices bacon, cut into 1/2 inch pieces
  • 1 tablespoon unsalted butter
  • 1 jalapeño, cored, seeded and finely diced
  • 1 teaspoon kosher salt (or to taste)
  • black pepper, freshly ground (to taste)
  • 3 1⁄2 cups low sodium chicken broth
  • 1 large yukon gold potato, peeled and cut into 1/2 inch pieces (8-9 oz)
  • 1 1⁄2 teaspoons fresh thyme, chopped
  • 2 tablespoons heavy cream
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Nutrients
  • Calories: 172.7
  • Calories from Fat: 66 g
  • Total Fat: 7.4 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 14.7 mg
  • Sodium: 482.7 mg
  • Total Carbohydrate: 23.8 g
  • Dietary Fiber: 3.4 g
  • Sugars: 3.7 g
  • Protein: 6.9 g

Summer Corn Chowder with Scallions, Bacon and…

The true taste of your summer favorites shine through in this wonderful chowder! Only two tablespoons of cream in this, pureeing…

  • 21/08/2007
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Ingredients
  • 1 lb lean boneless pork, cut into 3/4-inch cubes
  • 1 large onion, chopped
  • 2 tablespoons vegetable oil
  • 2 zucchini
  • 3 1⁄2 cups water
  • 1 (16 ounce) can whole kernel corn, drained
  • 1 cup chunky salsa
  • 1 (1 ounce) package taco seasoning mix
  • 2 cups uncooked quick-cooking rice
  • chopped fresh cilantro
  • lime wedge
  • Monterey Jack cheese
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Nutrients
  • Calories: 364.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 44.6 mg
  • Sodium: 565.8 mg
  • Total Carbohydrate: 48.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 5.4 g
  • Protein: 22.4 g

Hearty Mexican Stew

Quick and satisfying, this stew is sure to please. Adapted from Southern Living

  • 20/02/2007
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Ingredients
  • 1 large onion, diced
  • 1 large green bell pepper, diced
  • 1 lb smoked sausage, cut into 1/4-inch slices
  • 1 tablespoon olive oil
  • 4 cups cooked chicken, chopped
  • 3 cups long-grain rice, uncooked
  • 2 (10 1/2 ounce) cans French onion soup, undiluted
  • 1 (14 1/2 ounce) can chicken broth
  • 1 (14 1/2 ounce) can beef broth
  • 2 -3 teaspoons creole seasoning
  • 2 -3 teaspoons hot sauce
  • fresh cilantro
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Nutrients
  • Calories: 536.5
  • Calories from Fat: 192 g
  • Total Fat: 21.4 g
  • Saturated Fat: 6.7 g
  • Cholesterol: 73.4 mg
  • Sodium: 1722.1 mg
  • Total Carbohydrate: 51.8 g
  • Dietary Fiber: 1.6 g
  • Sugars: 2.9 g
  • Protein: 32.1 g

1-2-3 Jambalaya

This simple recipe from Southern Living is as simple as 1-2-3! This is a great recipe for when you really want…

  • 28/01/2007
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Ingredients
  • 2 tablespoons butter
  • 1/2 cup onion, chopped
  • 1/2 cup celery, sliced
  • 1 (8 ounce) package fresh mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup cheddar cheese, shredded (sharp)
  • 1 (10 3/4 ounce) can cream of potato soup, undiluted
  • 1 (2 ounce) jar pimiento, undrained, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot sauce
  • 1 (12 ounce) container oysters, standard-size, undrained (save oyster "liquor")
  • saltines (optional) or oyster crackers (optional)
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Nutrients
  • Calories: 262.9
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 72.2 mg
  • Sodium: 763.4 mg
  • Total Carbohydrate: 16.4 g
  • Dietary Fiber: 1 g
  • Sugars: 2.4 g
  • Protein: 15.2 g

Golden Oyster Stew

This recipe comes from the February 2007 edition of Southern Living Magazine who suggests using only fresh oysters found in the…

  • 24/01/2007
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Ingredients
  • 3 avocados, quartered
  • 1⁄2 cup fresh cilantro, coarsely chopped
  • 1⁄4 cup onion, coarsely chopped
  • 1⁄4 cup green onion, coarsely chopped
  • 1⁄4 cup fresh parsley, coarsely chopped
  • 1 -3 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground cumin
  • 1⁄4 - 1⁄2 teaspoon hot sauce
  • 1 (32 ounce) container chicken broth
  • 1 (16 ounce) container sour cream (*See Tip)
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Nutrients
  • Calories: 273.7
  • Calories from Fat: 219 g
  • Total Fat: 24.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 718.8 mg
  • Total Carbohydrate: 10.7 g
  • Dietary Fiber: 5.4 g
  • Sugars: 1.3 g
  • Protein: 6.1 g

Creamy Avocado Soup

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition.…

  • 24/01/2007
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Ingredients
  • 2 medium potatoes
  • 1 onion
  • 2 celery ribs
  • 4 garlic cloves
  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 (15 ounce) cans asparagus spears, undrained
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1⁄2 teaspoon dried basil
  • 1⁄4 teaspoon ground red pepper
  • 2 cups milk
  • sour cream (optional)
  • 3 cups shredded cheddar cheese (or cheddar monterey jack cheese mix) (optional)
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Nutrients
  • Calories: 169.4
  • Calories from Fat: 67 g
  • Total Fat: 7.5 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 20 mg
  • Sodium: 724 mg
  • Total Carbohydrate: 19.3 g
  • Dietary Fiber: 3.8 g
  • Sugars: 2.9 g
  • Protein: 8.2 g

Asparagus Soup

I found this recipe in a 1998 issue of Southern Living Magazine. It is quite versatile in that you could add…

  • 24/01/2007
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Ingredients
  • 1 lb Italian sausage, casings removed
  • 1 garlic clove, minced
  • 2 (14 ounce) cans beef broth
  • 1 (14 1/2 ounce) can Italian-style stewed tomatoes
  • 1 cup carrot, sliced
  • 1 (14 1/2 ounce) can great northern beans, undrained
  • 2 small zucchini, cubed
  • 2 cups Baby Spinach, packed, rinsed and torn
  • 1⁄4 teaspoon ground pepper (or to taste)
  • 1⁄4 teaspoon salt (or to taste)
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Nutrients
  • Calories: 371.4
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.6 g
  • Cholesterol: 43.1 mg
  • Sodium: 1699.5 mg
  • Total Carbohydrate: 23.2 g
  • Dietary Fiber: 5.8 g
  • Sugars: 5.4 g
  • Protein: 22.1 g

Italian Sausage Soup

This is a wonderful, easy soup that is quick to put together for a nice weekend lunch or supper. You will…

  • 11/02/2006
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Ingredients
  • 6 bone-in skinless chicken thighs, trimmed of fat
  • 2 lbs sweet potatoes, peeled and cut into spears
  • 1⁄2 lb white button mushrooms, thinly sliced
  • 6 shallots, peeled and halved
  • 4 garlic cloves, peeled
  • 1 cup dry white wine
  • 2 teaspoons fresh rosemary, chopped or 1/2 teaspoon dried rosemary, crushed
  • 1 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 1 1⁄2 tablespoons white wine vinegar
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Nutrients
  • Calories: 271.2
  • Calories from Fat: 26 g
  • Total Fat: 3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 536.9 mg
  • Total Carbohydrate: 36.9 g
  • Dietary Fiber: 5 g
  • Sugars: 7.3 g
  • Protein: 17.8 g

Chicken & Sweet Potato Crock Pot Stew

No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crock pot! I found this recipe in…

  • 17/01/2006
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Ingredients
  • 4 teaspoons canola oil, divided
  • 2 lbs bottom round steaks, trimmed of fat and cut into 1-inch cubes
  • 3⁄4 lb cremini mushrooms or 3/4 lb white button mushrooms
  • 3 tablespoons all-purpose flour
  • 2 cups brown ale or 2 cups dark beer
  • 4 large carrots, peeled and cut into 1-inch pieces
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 1 1⁄2 tablespoons Dijon mustard
  • 1 teaspoon caraway seed
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon pepper, freshly ground
  • 1 bay leaf
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Nutrients
  • Calories: 312.6
  • Calories from Fat: 172 g
  • Total Fat: 19.2 g
  • Saturated Fat: 6.7 g
  • Cholesterol: 72.6 mg
  • Sodium: 340 mg
  • Total Carbohydrate: 9.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3.3 g
  • Protein: 24.8 g

Flemish Beef Stew

This recipe calls for a brown ale or a strong dark beer. It is recommended that you do not use a…

  • 14/01/2006
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Ingredients
  • 1 tablespoon butter
  • 1⁄2 cup chopped green bell pepper
  • 1⁄4 cup sliced green onion
  • 1 garlic clove, minced
  • 3 cups tomato cocktail juice
  • 1 (8 ounce) bottle clam juice
  • 1⁄2 cup water
  • 1⁄4 teaspoon dried thyme
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon red pepper flakes
  • 1 bay leaf
  • 1⁄2 teaspoon salt
  • 1⁄2 cup uncooked long-grain white rice
  • 3⁄4 lb fresh shrimp, peeled and deveined
  • hot pepper sauce
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Nutrients
  • Calories: 177.4
  • Calories from Fat: 28 g
  • Total Fat: 3.2 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 91.5 mg
  • Sodium: 757.6 mg
  • Total Carbohydrate: 23.3 g
  • Dietary Fiber: 1.2 g
  • Sugars: 6 g
  • Protein: 14.1 g

Big Ed’s Cajun Shrimp Soup

Doing a search for some exciting Cajun soups, I came up with this wonderful recipe on Allrecipes.com. I hope you will…

  • 12/01/2006
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Ingredients
  • 2 teaspoons olive oil or 2 teaspoons vegetable oil
  • 2 leeks, cleaned and chopped
  • 2 carrots, peeled and chopped (I slice them)
  • 1 garlic clove, minced
  • 1 stalk celery, chopped
  • 3 -4 cups cooked turkey, shredded
  • 2 -3 bay leaves
  • 2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 8 cups reduced-sodium chicken broth
  • 6 ounces egg noodles, uncooked
  • 1 cup frozen green pea
  • 2 tablespoons fresh parsley leaves, chopped
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Nutrients
  • Calories: 536.4
  • Calories from Fat: 115 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 115.7 mg
  • Sodium: 629.1 mg
  • Total Carbohydrate: 55.8 g
  • Dietary Fiber: 6.6 g
  • Sugars: 8.2 g
  • Protein: 51.1 g

Turkey Soup with Egg Noodles and Vegetables

I was looking for a way to use up some leftover turkey - Lo and Behold I came up with this…

  • 13/11/2005
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Ingredients
  • 1 1⁄2 lbs beef stew meat, cut into 1 inch cubes
  • 1 cup coarsely chopped onion
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 3 (10 1/2 ounce) cans condensed beef broth
  • 3 cups water
  • 1 1⁄2 teaspoons dried Italian seasoning
  • 1 (15 ounce) can great northern beans or (15 ounce) can navy beans, rinsed and drained
  • 1 (14 1/2 ounce) can tomatoes, cut up
  • 1 1⁄2 cups thinly sliced carrots
  • 1 (6 ounce) can pitted ripe olives, drained
  • 2 cups sliced zucchini
  • 1 cup dried small shell pasta
  • grated parmesan cheese (optional)
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Nutrients
  • Calories: 498.5
  • Calories from Fat: 252 g
  • Total Fat: 28.1 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 88.5 mg
  • Sodium: 1135.5 mg
  • Total Carbohydrate: 27.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 4 g
  • Protein: 33.9 g

Wastebasket Soup

Why is this baked version of Italian minestrone called Wastebasket Soup? It was found printed in a newspaper that was used…

  • 24/03/2003
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Ingredients
  • 2 slices bacon
  • 6 ears white corn or 6 ears corn
  • 2 tablespoons sugar
  • 3 tablespoons flour
  • water
  • milk
  • salt and pepper
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Nutrients
  • Calories: 213.7
  • Calories from Fat: 60 g
  • Total Fat: 6.8 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 114.8 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 3.8 g
  • Sugars: 10.7 g
  • Protein: 6.3 g

Creamed Corn

Using fresh corn is always preferable, but you can use corn, just past it's prime for this as well.

  • 24/03/2003
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