Flemish Beef Stew

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  • Yield: 1752 g
  • Serving: 8
  • Prep time: 15 m
  • Cook time: 8:30 h
  • Ready in: 8:45 h
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This recipe calls for a brown ale or a strong dark beer. It is recommended that you do not use a stout. I found this recipe in Eating Well Magazine.

Ingredients

Nutrients

Calories
312.6
Calories from Fat
172 g
Total Fat
19.2 g
Saturated Fat
6.7 g
Cholesterol
72.6 mg
Sodium
340 mg
Total Carbohydrate
9.7 g
Dietary Fiber
1.8 g
Sugars
3.3 g
Protein
24.8 g

Step by step method

  • Step 1

    Heat 2 tsp oil in a large skillet over medium heat.

  • Step 2

    Add half the beef and brown on all sides, turning frequently (about 5 minutes).

  • Step 3

    Transfer to a 6 quart crock pot.

  • Step 4

    Drain any fat from pan.

  • Step 5

    Add the remaining 2 tsp oil and brown the remaining beef.

  • Step 6

    Transfer to the crock pot.

  • Step 7

    Return the skillet to medium heat, add mushrooms and cook, stirring often, until they give off their liquid and it evaporates to a glaze (5-7 minutes).

  • Step 8

    Sprinkle flour over the mushrooms; cook undisturbed for 10 seconds, then stir and cook for 30 seconds more.

  • Step 9

    Pour in ale (or beer); bring to a boil, whisking constantly to reduce foaming, until thickened and bubbling (about 3 minutes).

  • Step 10

    Transfer the mushroom mixture to the crock pot.

  • Step 11

    Add carrots, onion, garlic, mustard, caraway seeds, salt, pepper and bay leaf to the crock pot.

  • Step 12

    Stir to combine.

  • Step 13

    Cover and cook on low until the beef is very tender, about 8 hours.

  • Step 14

    Discard bay leaf before serving.

Tips & variations

  • To make ahead: Prepare though step 12 ; cover and refrigerate for up to one day before cooking in crock pot.

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