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Ingredients
- 1 lb lean boneless pork, cut into 3/4-inch cubes
- 1 large onion, chopped
- 2 tablespoons vegetable oil
- 2 zucchini
- 3 1⁄2 cups water
- 1 (16 ounce) can whole kernel corn, drained
- 1 cup chunky salsa
- 1 (1 ounce) package taco seasoning mix
- 2 cups uncooked quick-cooking rice
- chopped fresh cilantro
- lime wedge
- Monterey Jack cheese
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Nutrients
- Calories: 364.9
- Calories from Fat: 90 g
- Total Fat: 10.1 g
- Saturated Fat: 2.3 g
- Cholesterol: 44.6 mg
- Sodium: 565.8 mg
- Total Carbohydrate: 48.1 g
- Dietary Fiber: 3.9 g
- Sugars: 5.4 g
- Protein: 22.4 g
Hearty Mexican Stew
Quick and satisfying, this stew is sure to please. Adapted from Southern Living
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Ingredients
- 2 tablespoons butter
- 1/2 cup onion, chopped
- 1/2 cup celery, sliced
- 1 (8 ounce) package fresh mushrooms, sliced
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup cheddar cheese, shredded (sharp)
- 1 (10 3/4 ounce) can cream of potato soup, undiluted
- 1 (2 ounce) jar pimiento, undrained, diced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon hot sauce
- 1 (12 ounce) container oysters, standard-size, undrained (save oyster "liquor")
- saltines (optional) or oyster crackers (optional)
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Nutrients
- Calories: 262.9
- Calories from Fat: 139 g
- Total Fat: 15.5 g
- Saturated Fat: 9.1 g
- Cholesterol: 72.2 mg
- Sodium: 763.4 mg
- Total Carbohydrate: 16.4 g
- Dietary Fiber: 1 g
- Sugars: 2.4 g
- Protein: 15.2 g
Golden Oyster Stew
This recipe comes from the February 2007 edition of Southern Living Magazine who suggests using only fresh oysters found in the…
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Ingredients
- 6 bone-in skinless chicken thighs, trimmed of fat
- 2 lbs sweet potatoes, peeled and cut into spears
- 1⁄2 lb white button mushrooms, thinly sliced
- 6 shallots, peeled and halved
- 4 garlic cloves, peeled
- 1 cup dry white wine
- 2 teaspoons fresh rosemary, chopped or 1/2 teaspoon dried rosemary, crushed
- 1 teaspoon salt
- 1⁄2 teaspoon fresh ground pepper
- 1 1⁄2 tablespoons white wine vinegar
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Nutrients
- Calories: 271.2
- Calories from Fat: 26 g
- Total Fat: 3 g
- Saturated Fat: 0.8 g
- Cholesterol: 57.3 mg
- Sodium: 536.9 mg
- Total Carbohydrate: 36.9 g
- Dietary Fiber: 5 g
- Sugars: 7.3 g
- Protein: 17.8 g
Chicken & Sweet Potato Crock Pot Stew
No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crock pot! I found this recipe in…
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Ingredients
- 4 teaspoons canola oil, divided
- 2 lbs bottom round steaks, trimmed of fat and cut into 1-inch cubes
- 3⁄4 lb cremini mushrooms or 3/4 lb white button mushrooms
- 3 tablespoons all-purpose flour
- 2 cups brown ale or 2 cups dark beer
- 4 large carrots, peeled and cut into 1-inch pieces
- 1 large onion, chopped
- 1 garlic clove, minced
- 1 1⁄2 tablespoons Dijon mustard
- 1 teaspoon caraway seed
- 3⁄4 teaspoon salt
- 1⁄2 teaspoon pepper, freshly ground
- 1 bay leaf
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Nutrients
- Calories: 312.6
- Calories from Fat: 172 g
- Total Fat: 19.2 g
- Saturated Fat: 6.7 g
- Cholesterol: 72.6 mg
- Sodium: 340 mg
- Total Carbohydrate: 9.7 g
- Dietary Fiber: 1.8 g
- Sugars: 3.3 g
- Protein: 24.8 g
Flemish Beef Stew
This recipe calls for a brown ale or a strong dark beer. It is recommended that you do not use a…
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Ingredients
- 2 tablespoons all-purpose flour
- 1 lb beef or 1 lb pork stew meat, cut into 3/4 inch cubes
- 2 tablespoons cooking oil
- 1 medium onion, cut into thin wedges
- 2 1⁄2 cups cubed potatoes
- 1 cup frozen cut green beans
- 1 cup frozen whole kernel corn
- 1 cup sliced carrot
- 2 1⁄2 cups vegetable juice cocktail
- 2 teaspoons beef bouillon granules
- 2 teaspoons Worcestershire sauce
- 1 1⁄2 teaspoons snipped fresh marjoram or 1/2 teaspoon dried marjoram, crushed
- 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
- 1⁄4 teaspoon pepper
- 1 bay leaf
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Nutrients
- Calories: 1056.9
- Calories from Fat: 796 g
- Total Fat: 88.5 g
- Saturated Fat: 34.6 g
- Cholesterol: 112.5 mg
- Sodium: 694.9 mg
- Total Carbohydrate: 52.8 g
- Dietary Fiber: 7.8 g
- Sugars: 9.7 g
- Protein: 16.6 g
Old Fashioned Beef Stew for Your Crock…
Take the hassle out of dinner tonight by letting this scrumptious stew simmer in your crock pot all day. From BH&G.
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Ingredients
- 1 chicken, cut up
- 2 tablespoons creole seasoning
- 2 1⁄2 cups flour
- 1 cup vegetable oil
- 2 cups onions, coarsely chopped
- 1 1⁄2 cups celery, coarsely chopped
- 2 cups green peppers, coarsely chopped
- 6 cups chicken broth
- 1 1⁄2 teaspoons fresh garlic, minced
- 1 lb andouille sausage, finely diced (or any spicy sausage such as Kielbasa)
- 4 cups hot cooked rice
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Nutrients
- Calories: 802.4
- Calories from Fat: 444 g
- Total Fat: 49.4 g
- Saturated Fat: 11.5 g
- Cholesterol: 94.9 mg
- Sodium: 1085 mg
- Total Carbohydrate: 52.8 g
- Dietary Fiber: 2.3 g
- Sugars: 3.3 g
- Protein: 34.4 g
Gumbo Ya Ya
This dish was invented by chef Paul Prudhomme at the legendary New Orleans eatery, K-Paul, in the 1970s. He says its…
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Ingredients
- 3 medium onions, cut into thin wedges
- 2 lbs meaty chicken pieces, skinned
- 1 1⁄2 cups diced cooked ham (8 ounces)
- 1 (14 1/2 ounce) can diced tomatoes
- 1 (14 ounce) can chicken broth
- 4 garlic cloves, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dry mustard
- 1 teaspoon dried thyme, crushed
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon bottled hot pepper sauce
- 1 (10 ounce) package frozen sliced okra (2 cups)
- 1 cup frozen baby lima bean
- 1 cup frozen whole kernel corn
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Nutrients
- Calories: 478.6
- Calories from Fat: 191 g
- Total Fat: 21.3 g
- Saturated Fat: 6.5 g
- Cholesterol: 100.7 mg
- Sodium: 375.4 mg
- Total Carbohydrate: 38.1 g
- Dietary Fiber: 8.1 g
- Sugars: 5.2 g
- Protein: 35.8 g
Brunswick Stew
Early Virginia settlers made this hearty stew with squirrel meat. Better Homes and Gardens updated version simmers all day in your…
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Ingredients
- 2 tablespoons olive oil
- 2 medium onions, coarsely chopped
- 1 lb assorted wild mushroom, coarsely chopped (such as crimini and stemmed shiitake)
- 1⁄2 cup dry white wine
- 1 teaspoon dried thyme
- 2 1⁄2 cups vegetable broth
- 1 3⁄4 lbs white-skinned potatoes, peeled, cut into 3/4 inch cubes
- 2 large carrots, peeled, cut into 1/2 inch-thick rounds
- 1⁄4 cup soy sauce
- 1 head bok choy, cut crosswise into 1/2 inch-wide slices
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Nutrients
- Calories: 338.9
- Calories from Fat: 71 g
- Total Fat: 7.9 g
- Saturated Fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 1187.9 mg
- Total Carbohydrate: 54 g
- Dietary Fiber: 9.7 g
- Sugars: 10.5 g
- Protein: 13.4 g
Wild Mushroom and Potato Stew
A nice vegetarian stew for a change?
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Ingredients
- 4 slices bacon, chopped
- 6 chicken thighs, with, skin, and, bones (about 2 1/2 pounds)
- all-purpose flour
- 1 large onion, chopped (about 2 cups)
- 5 cloves garlic, minced
- 2 (14 1/2 ounce) cans stewed tomatoes
- 1 (14 1/2 ounce) can low sodium chicken broth
- 3⁄4 cup dry red wine
- 1⁄2 cup chopped fresh basil
- 1 tablespoon dried oregano
- 2 (15 ounce) cans cannellini beans, drained
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Nutrients
- Calories: 833.6
- Calories from Fat: 302 g
- Total Fat: 33.6 g
- Saturated Fat: 10.1 g
- Cholesterol: 133.8 mg
- Sodium: 833.7 mg
- Total Carbohydrate: 75.4 g
- Dietary Fiber: 16.8 g
- Sugars: 12.7 g
- Protein: 52.6 g
Chicken Stew with Tomatoes and White Beans
This is a delicious recipe and makes a comforting meal on a cold evening. Bon Appétit published this in 1999.
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Ingredients
- 2 tablespoons vegetable oil
- 1 (4 lb) chicken, cut into 8 pieces
- 3 tablespoons butter
- 4 parsnips, peeled, sliced
- 3 large carrots, peeled, thinly sliced
- 3 medium leeks, halved lengthwise, sliced (white and pale green parts only)
- 1 lb baby new potato, thickly sliced
- 3 tablespoons all-purpose flour
- 3 cups canned chicken broth
- 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
- 1 bay leaf
- 1⁄4 cup whipping cream
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Nutrients
- Calories: 1399.5
- Calories from Fat: 826 g
- Total Fat: 91.9 g
- Saturated Fat: 30 g
- Cholesterol: 385.4 mg
- Sodium: 1631.9 mg
- Total Carbohydrate: 41.8 g
- Dietary Fiber: 5.5 g
- Sugars: 6.8 g
- Protein: 98 g
Chicken and Mixed Vegetable Stew
Stew is always a great supper because it is like a one dish meal. This recipe come from Bon Appétit from…
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Ingredients
- 1 lb Italian sausage, sliced thin (or ground beef)
- 2 cups celery, sliced
- 2 lbs zucchini, sliced
- 1 cup onion, diced
- 2 (28 ounce) cans tomatoes
- 2 teaspoons salt
- 1 teaspoon oregano
- 1⁄2 teaspoon basil
- 2 green peppers, diced
- 1⁄4 teaspoon garlic powder
- 1 teaspoon sugar
- 1 teaspoon Italian seasoning
- canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)
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Nutrients
- Calories: 359.7
- Calories from Fat: 194 g
- Total Fat: 21.6 g
- Saturated Fat: 7.4 g
- Cholesterol: 43.1 mg
- Sodium: 1745.9 mg
- Total Carbohydrate: 25.1 g
- Dietary Fiber: 6.6 g
- Sugars: 13.7 g
- Protein: 19.5 g
Italian Sausage Zucchini Stew
A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellini.
