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Ingredients
  • 1/4 cup oats
  • 1/2 cup yogurt
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 1 tbsp peanut butter heaping
  • 1/4 cup milk
  • granola
  • 1/2 banana sliced
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Nutrients
  • Calories: 474
  • Carbohydrates: 77g
  • Protein: 16g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 160mg
  • Potassium: 1310mg
  • Fiber: 10g
  • Sugar: 39g
  • Vitamin A: 312IU
  • Vitamin C: 100mg
  • Calcium: 256mg
  • Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

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Ingredients
  • 1 ripe medium banana
  • 2 large eggs
  • Vegetable oil or butter, as needed

Two-Ingredient Banana Pancakes

An extremely simple recipe for banana pancakes. This was found on foodnetwork, with tips from thekitchn.com.

(5 / 5)
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Ingredients
  • 680 g pre-shredded/grated cheese mozzarella
  • 340 g almond meal/flour
  • 8 tbsp cream cheese full fat
  • 4 eggs, medium
  • pinch salt to taste
  • herbs to flavor (optional)
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Nutrients
  • Calories: 1174
  • Fat: 98g
  • Sodium: 58mg
  • Potassium: 22mg
  • Total Carbohydrates: 24g
  • Fiber: 9.1g
  • Sugar: 6.2g
  • Protein: 62.5g
  • Net Carbs: 14.9g
  • Total Carbs: 24g

Fat Head Bread

The number one recipe from www.ditchthecarbs.com

(5 / 5)
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Ingredients
  • 3/4 cup finely ground almond flour (or meal), sifted
  • 1 tablespoon dried parsley flakes
  • 1 1/2 teaspoon baking powder (see notes below to be sure your baking powder is still active)
  • 1/2 teaspoon garlic powder (or granulated garlic)
  • 1/2 teaspoon fine salt
  • 3 ounces sharp cheddar cheese, shredded
  • 1/4 cup sour cream
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
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Nutrients
  • Protein: 9 g
  • Carbohydrates: 4 g
  • Fiber: 2 g

Keto Cheddar Bay Biscuits

Keto, Low-Carb and Gluten-free! From www.butteryum.org.

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Ingredients
  • 16 slices bread (whole wheat is great!)
  • 2 sticks salted butter, softened
  • 1 cups sugar (more to taste)
  • 3 tsp. ground cinnamon
  • 2 tsp. vanilla extract (more to taste)
  • 1/8 tsp. ground nutmeg (optional)

Baked Cinnamon Toast

My mom used to make our cinnamon toast this way (though I didn't use vanilla or nutmeg). Reprinted from www.thepioneerwoman.com.

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Ingredients
  • 2 extra-large eggs
  • 1 (15 oz.) can Libby’s solid 100% Pure Pumpkin
  • 3/4 cup dark brown sugar
  • 1/2 tsp. salt
  • 2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 tsp. ginger
  • 1/4 tsp. ground cloves
  • 1 tsp. vanilla
  • 1 (12 oz.) can evaporated milk, (NOT sweetened condensed)
  • enough pie pastry for a deep dish 9″ pie, or one sheet Pillsbury Pie crust, or one pre made unbaked and thawed pie crust
  • homemade whipped cream, Cool Whip (thawed) or Reddi Whip

Best Ever Pumpkin Pie

From Wildflour's Kitchen.

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Ingredients
  • 1 cup shortening
  • 1 cup powdered sugar
  • 1 egg
  • 1 1/2 teaspoons almond extract
  • 1 teaspoon vanilla
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon red food coloring
  • 1/2 cup crushed peppermint candy
  • 1/2 cup granulated sugar

Candy Cane Cookies

This is the original recipe I've used every Christmas. Originally it came from The Better Homes & Gardens Cookbook.

(2.3 / 5)
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Ingredients
  • 1/2 cup butter
  • 1 cup sugar
  • 2 eggs, beaten
  • 4 bananas, finely crushed
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla

Best Banana Bread

This is a recipe I've been using for years. Very easy. Enjoy!

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Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

(5 / 5)
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Ingredients
  • 1⁄4 cup white wine vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon mustard
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 cup vegetable oil (I use grape seed oil to make it healthier)
  • 1⁄2 cup walnut oil
  • 2 lbs asparagus, trimmed and steamed until tender
  • 1⁄3 cup walnuts, toasted
  • 1 tablespoon fresh parsley leaves, chopped
  • 1⁄4 cup blue cheese, crumbles
  • salt
  • fresh ground black pepper
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Nutrients
  • Calories: 419.8
  • Calories from Fat: 383 g
  • Total Fat: 42.6 g
  • Saturated Fat: 5.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 410 mg
  • Total Carbohydrate: 7.8 g
  • Dietary Fiber: 3.6 g
  • Sugars: 2.2 g
  • Protein: 6 g

Asparagus Salad with Walnut Oil Vinaigrette

This is the BEST recipe I have ever found using fresh asparagus. I think I could eat this salad everyday for…

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Ingredients
  • 2 (13 1/2 ounce) cans coconut milk (full fat)
  • 1 1⁄4 cups sugar
  • 1⁄2 cup cocoa powder (I used Hershey's)
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Nutrients
  • Calories: 979.7
  • Calories from Fat: 306 g
  • Total Fat: 34.1 g
  • Saturated Fat: 31.8 g
  • Cholesterol: 0 mg
  • Sodium: 74.8 mg
  • Total Carbohydrate: 175 g
  • Dietary Fiber: 4 g
  • Sugars: 165.5 g
  • Protein: 4.4 g

Chocolate Coconut Ice Cream

3 ingredients! I discovered this incredible alternative to dairy ice cream from domesticfits.com. So simple to put together and freeze quickly…

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Ingredients
  • 1⁄4 cup blue agave nectar
  • 1⁄4 cup canned unsweetened coconut milk
  • 1⁄4 cup light rum
  • 1⁄4 cup golden rum
  • 1⁄2 cup coconut water
  • 2 tablespoons fresh lime juice
  • 2 teaspoons fresh lime juice
  • 1⁄4 cup pineapple juice
  • ice cubes
  • 2 lime slices
  • 2 maraschino cherries
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Nutrients
  • Calories: 216.1
  • Calories from Fat: 54 g
  • Total Fat: 6.1 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 0 mg
  • Sodium: 5.5 mg
  • Total Carbohydrate: 8.6 g
  • Dietary Fiber: 0.3 g
  • Sugars: 5.4 g
  • Protein: 0.8 g

Tropical Paradise Transport Cocktail

Nothing can whisk me away faster to a tropical isle than the combination of pineapple and coconut. One sip and I…

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Ingredients
  • 2 tablespoons safflower oil (or other high heat oil such as grapeseed)
  • 1 cup brown rice (or white basmati)
  • 1 small onion, medium dice
  • 2 cups vegetable broth
  • 1 tablespoon safflower oil (or other high heat oil such as grapeseed)
  • 1 large white onion, medium dice
  • 2 garlic cloves, minced
  • 1 tablespoon dried oregano
  • 6 plum tomatoes, chopped
  • 1 cup vegetable broth, plus more as needed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1⁄2 bunch cilantro, minced
  • kosher salt, as desired
  • fresh ground black pepper, as desired
  • 1 bunch scallion, green parts only, cut on bias
  • 1 firm avocado, pitted, removed from skin and sliced
  • corn or flour tortilla
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Nutrients
  • Calories: 590.6
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 2.4 g
  • Cholesterol: 0 mg
  • Sodium: 338.4 mg
  • Total Carbohydrate: 86.8 g
  • Dietary Fiber: 21 g
  • Sugars: 8.6 g
  • Protein: 19.5 g

Southwest Rice and Beans from Roberto Martin

This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full…

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Ingredients
  • 12 ounces frozen sweet corn, defrosted and drained
  • 2 jalapeños, seeded and finely diced (if you enjoy the heat, add some seeds)
  • 1⁄3 - 1⁄2 cup red onion, finely diced
  • 3⁄4 cup fresh cilantro, chopped
  • 2 limes, juice
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper, freshly ground
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Nutrients
  • Calories: 200.9
  • Calories from Fat: 25 g
  • Total Fat: 2.8 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 588.8 mg
  • Total Carbohydrate: 46.7 g
  • Dietary Fiber: 7.1 g
  • Sugars: 10.6 g
  • Protein: 6.9 g

Corn Salsa Just Like Chipotle’s

If you enjoy the corn salsa served at Chipotle's Restaurant, you are going to love this recipe. Serve this salsa with…

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Ingredients
  • 4 cups low sodium vegetable broth
  • 9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
  • 1 (14 ounce) can diced tomatoes
  • 1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
  • 1⁄2 cup sweet onion, chopped
  • 1 tablespoon garlic, minced
  • 3 cups fresh baby spinach leaves, packed
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pinch ground cayenne pepper
  • salt, to taste
  • fresh ground black pepper, to taste
  • freshly grated parmesan cheese, to taste
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Nutrients
  • Calories: 44
  • Calories from Fat: 3 g
  • Total Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 94.8 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 2.7 g
  • Sugars: 4.9 g
  • Protein: 2.4 g

Fresh Spinach and Ravioli Soup

This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…

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