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Ingredients
- 2⁄3 cup purchased fresh salsa
- 1⁄2 cup drained canned black beans
- 5 tablespoons chopped fresh cilantro
- 2 tablespoons butter
- 5 large eggs
- 3 tablespoons cream cheese, cut into small pieces
- 2 purchased taco shells or 2 tostadas, warmed
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Nutrients
- Calories: 492.9
- Calories from Fat: 304 g
- Total Fat: 33.8 g
- Saturated Fat: 16.3 g
- Cholesterol: 519.5 mg
- Sodium: 1150.2 mg
- Total Carbohydrate: 25.2 g
- Dietary Fiber: 6.2 g
- Sugars: 4 g
- Protein: 23 g
Mexican Scrambled Eggs
Brunch anyone? From Bon Appétit.
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Ingredients
- 1 lb lean ground beef
- 2 (16 ounce) cans pinto beans, undrained
- 1 (16 ounce) can fat-free refried beans
- 1 (4 1/2 ounce) can chopped green chilies
- 1 (1 1/4 ounce) package taco seasoning mix
- 8 (10 inch) flour tortillas
- shredded romaine lettuce
- 1 1⁄2 cups shredded reduced-fat Mexican cheese blend
- 1 large tomatoes, diced
- salsa
- reduced-fat sour cream
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Nutrients
- Calories: 542.3
- Calories from Fat: 109 g
- Total Fat: 12.2 g
- Saturated Fat: 3.8 g
- Cholesterol: 36.9 mg
- Sodium: 1091.7 mg
- Total Carbohydrate: 77.9 g
- Dietary Fiber: 16.3 g
- Sugars: 4.3 g
- Protein: 30.8 g
Healthy Bean Chalupas
Found this recipe in Southern Living. Healthy and Mexican? Sounds good to me!
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Ingredients
- 1/2 bunch fresh cilantro, stems trimmed (about 1 cup)
- 1/2 cup crème fraîche or 1/2 cup sour cream
- 1/4 cup fresh lemon juice
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Nutrients
- Calories: 427.4
- Calories from Fat: 398 g
- Total Fat: 44.2 g
- Saturated Fat: 27.4 g
- Cholesterol: 163 mg
- Sodium: 52.7 mg
- Total Carbohydrate: 8.1 g
- Dietary Fiber: 0.6 g
- Sugars: 1.8 g
- Protein: 3 g
Cilantro Cream for Fish Tacos
Here is a delicious sauce for fish tacos! From Bon Appetit.
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Ingredients
- 1 can refried beans
- 3 medium avocados
- 3 medium tomatoes
- 8 scallions
- 1 package taco seasoning mix
- 1 cup sour cream
- lemon juice
- shredded cheddar cheese
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Nutrients
- Calories: 201.2
- Calories from Fat: 129 g
- Total Fat: 14.4 g
- Saturated Fat: 4.5 g
- Cholesterol: 13.9 mg
- Sodium: 163.3 mg
- Total Carbohydrate: 15.9 g
- Dietary Fiber: 7.3 g
- Sugars: 1.8 g
- Protein: 5.1 g
Dan’s Favorite Tex Mex Layered Dip
Serve this at your next informal gathering. I guarantee the guys will love this one!
