Zucchini Tostados

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  • Yield: 740 g
  • Serving: 4
  • Prep time: 10 m
  • Cook time: 20 m
  • Ready in: 30 m
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A wonderful way to serve zucchini for lunch or supper!

Ingredients

Nutrients

Calories
202.6
Calories from Fat
140 g
Total Fat
15.6 g
Saturated Fat
9.8 g
Cholesterol
42.3 mg
Sodium
344.3 mg
Total Carbohydrate
7.3 g
Dietary Fiber
1.5 g
Sugars
3.2 g
Protein
9.7 g

Step by step method

  • Step 1

    Combine zucchini, onion, mushrooms, and green pepper and salt.

  • Step 2

    Cover and simmer 8-10 minutes, until crisp tender.

  • Step 3

    Drain.

  • Step 4

    While above is cooking, heat tostados 5 minutes at 350*.

  • Step 5

    Put zucchini mixture on top of tostados; top with cheese.

  • Step 6

    Place in oven until cheese melts.

  • Step 7

    Top with sour cream, chopped tomatoes and taco sauce.

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