Shrimp, Arugula and Chicory Salad

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  • Yield: 504 g
  • Serving: 4
  • Prep time: 5 m
  • Cook time: 5 m
  • Ready in: 10 m
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This is a very light salad taking less than 10 minutes to prepare. It must be made just prior to serving as the dressing wilts the greens slightly. From Legal Seafood.

Ingredients

Nutrients

Calories
191.5
Calories from Fat
105 g
Total Fat
11.7 g
Saturated Fat
1.7 g
Cholesterol
129.6 mg
Sodium
131.2 mg
Total Carbohydrate
3.6 g
Dietary Fiber
0.6 g
Sugars
0.7 g
Protein
17.9 g

Step by step method

  • Step 1

    Heat the olive oil in a large nonreactive saucepan.

  • Step 2

    Stir in the garlic and scallions, and cook over medium heat for about 3 minutes, stirring frequently.

  • Step 3

    Add shrimp, parsley and cilantro and cook for another 1 or 2 minutes, or until the shrimp is heated through.

  • Step 4

    Remove from the heat and add the lemon juice.

  • Step 5

    Taste and correct the seasonings, if necessary.

  • Step 6

    Arrange arugula and chicory on a serving platter, pour shrimp mixture over greens, toss lightly and serve.

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