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Ingredients
  • 1 fresh pineapple, cored and diced
  • 3 green onions, chopped
  • 2 jalapeño peppers, seeded and diced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 1⁄2 teaspoon ground cumin
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Nutrients
  • Calories: 81.2
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 391 mg
  • Total Carbohydrate: 21.2 g
  • Dietary Fiber: 2.5 g
  • Sugars: 15.3 g
  • Protein: 1.1 g

Pineapple Salsa

Delicious idea for a warm evening! Serve this fresh salsa with tortilla chips, stirred into hot rice or along with grilled…

  • 05/04/2005
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Ingredients
  • 1 (3 lb) whole chicken
  • 12 medium red potatoes, trimmed around center
  • 12 asparagus spears, trimmed, halved crosswise
  • 3 carrots, cut into sticks
  • olive oil
  • paprika, to taste
  • salt, to taste
  • pepper, to taste
  • 1⁄4 cup fresh lemon juice
  • 1 tablespoon honey
  • 2 tablespoons unsalted butter, divided
  • 1⁄4 cup shallot, sliced
  • 1 tablespoon fresh ginger, minced
  • 1 1⁄4 cups chicken broth
  • 1⁄4 cup dry white wine
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons honey
  • 1⁄4 cup heavy cream
  • 1 teaspoon all-purpose flour
  • 1 lemon, zest of, minced
  • fresh chives, minced
  • salt, to taste
  • cayenne, to taste
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Nutrients
  • Calories: 4683.7
  • Calories from Fat: 1715 g
  • Total Fat: 190.6 g
  • Saturated Fat: 69.5 g
  • Cholesterol: 784.2 mg
  • Sodium: 1895.3 mg
  • Total Carbohydrate: 523.7 g
  • Dietary Fiber: 53 g
  • Sugars: 109.3 g
  • Protein: 214.6 g

Roasted Chicken with Spring Vegetables and Lemon-Honey…

Have you ever considered roasting your chicken vertically? Your results will be tender and juicy. You can buy vertical roasting stands…

  • 17/02/2005
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Ingredients
  • 8 ounces pencil thin fresh asparagus, trimmed
  • 8 ounces fresh shiitake mushrooms, stems removed and sliced
  • 1⁄4 cup unsalted butter
  • 1⁄3 cup minced shallot (use onion if shallots are unavailable)
  • 2 teaspoons ground ginger
  • 1⁄2 teaspoon salt
  • black pepper
  • 1⁄4 cup dry vermouth or 1/4 cup sherry wine
  • 1 teaspoon orange zest, slices chopped
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Nutrients
  • Calories: 158
  • Calories from Fat: 105 g
  • Total Fat: 11.8 g
  • Saturated Fat: 7.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 297.6 mg
  • Total Carbohydrate: 13.4 g
  • Dietary Fiber: 2.5 g
  • Sugars: 3.4 g
  • Protein: 2.7 g

Sautéed Asparagus with Shiitake Mushrooms

I have been looking for recipes that contain Shiitake mushrooms. I discovered this recipe on Recipelink.com

  • 15/02/2005
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Ingredients
  • 1 (2 lb) butternut squash
  • 5 tablespoons olive oil
  • kosher salt
  • fresh ground black pepper, to taste
  • 1 lb hot Italian sausage, casings removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 6 cups low sodium chicken broth
  • 2 cups arborio rice
  • 1⁄2 cup dry white wine
  • 3 tablespoons unsalted butter, cut into small cubes
  • 1⁄2 cup parmesan cheese (I like freshly grated)
  • toasted pumpkin seeds or pine nuts, to garnish
  • fresh parsley, to garnish
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Nutrients
  • Calories: 818.1
  • Calories from Fat: 378 g
  • Total Fat: 42 g
  • Saturated Fat: 14.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1122.2 mg
  • Total Carbohydrate: 79.8 g
  • Dietary Fiber: 5.3 g
  • Sugars: 5.4 g
  • Protein: 28.7 g

Winter Risotto

Risotto is so versatile it really can be served for any occasion. Warm, comforting and even reasonably priced for large quantities…

  • 16/01/2005
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Ingredients
  • 2 tablespoons butter or 2 tablespoons margarine
  • 5 medium vidalia onions or 5 medium sweet onions, chopped
  • 2 cups fresh bread cubes (about 10 slices, crusts removed)
  • 1 (12 ounce) can fat-free evaporated milk
  • 3 large eggs
  • 1 (15 ounce) can shredded parmesan cheese
  • 1 teaspoon salt
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Nutrients
  • Calories: 367.7
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 11.7 g
  • Cholesterol: 135.4 mg
  • Sodium: 1261.1 mg
  • Total Carbohydrate: 18.6 g
  • Dietary Fiber: 1.2 g
  • Sugars: 8.8 g
  • Protein: 27.4 g

Vidalia Onion Soufflé

Love the taste of Vidalia onions and looking for a new and tasty way to serve them? Look no further and…

  • 24/07/2004
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Ingredients
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon table salt, to taste
  • 2 tablespoons extra virgin olive oil
  • 3 cups cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded)
  • 6 ounces baby arugula
  • 1⁄4 cup pine nuts
  • 1⁄3 cup crumbled feta or 1/3 cup ricotta cheese
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 390.4
  • Calories from Fat: 281 g
  • Total Fat: 31.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 886 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 17.7 g
  • Protein: 9.5 g

Watermelon, Arugula and Pine Nut Salad

The minute I saw this recipe in Gourmet Magazine, I just knew it would become one of my favorite summertime dishes.…

  • 26/06/2004
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Ingredients
  • 1 large tomatoes, diced
  • 1 cup cucumber, seeded, diced
  • 3⁄4 cup Fontina cheese, cubed
  • 1⁄2 cup kalamata olive, pitted, halved
  • 1⁄4 cup torn fresh basil
  • 1⁄4 cup fresh parsley leaves
  • 1⁄4 cup fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 5 slices day old crusty bread (1" thick)
  • 1 red bell pepper, seeded, quartered
  • 1⁄2 red onion, cut into 1/2 inch thick rounds (see note)
  • salt and pepper
  • 1 clove garlic, halved
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Nutrients
  • Calories: 221.7
  • Calories from Fat: 94 g
  • Total Fat: 10.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 11.8 mg
  • Sodium: 401.1 mg
  • Total Carbohydrate: 25.9 g
  • Dietary Fiber: 2.4 g
  • Sugars: 2.7 g
  • Protein: 6.8 g

Grilled Panzanella Salad

This is an Italian salad which uses toasted (or grilled) day old bread, like a bruschetta, tossed in with the veggies…

  • 26/06/2004
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Ingredients
  • 1⁄4 cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 1 tablespoon garlic, chopped
  • 1 teaspoon paprika
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground ginger
  • 1 pinch cayenne
  • 1 pinch turmeric
  • 1 lemon, juice of
  • 1 zucchini, cut into 1 inch thick rounds
  • 1 yellow squash, cut into 1 inch thick rounds
  • 1⁄2 large red bell pepper, seeded, cut into chunks
  • 3 fresh pineapple, 1 inch thick rings, cut into quarters
  • 12 asparagus, cut into 3 inch lengths
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Nutrients
  • Calories: 167
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 0 mg
  • Sodium: 166.9 mg
  • Total Carbohydrate: 30.6 g
  • Dietary Fiber: 6 g
  • Sugars: 18.9 g
  • Protein: 4.2 g

Grilled Moroccan Vegetable Skewers

It's getting ot be that time of the summer when you may need some new ideas for what to do with…

  • 24/06/2004
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Ingredients
  • 3 -4 ears fresh white corn or 3 -4 ears corn
  • 4 slices bacon, cut up
  • 1⁄2 - 1 cup half-and-half or 1/2-1 cup milk
  • 1⁄2 cup Vidalia onion, chopped (optional)
  • salt and pepper, to taste
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 14.3 g
  • Dietary Fiber: 1.8 g
  • Sugars: 2.2 g
  • Protein: 5.7 g

Bev’s Fried Corn

For a real treat, when you tire of the corn ON the cob this summer, give my version of Fried Corn…

  • 27/05/2004
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Ingredients
  • 1 (16 ounce) package penne pasta
  • 1 bunch fresh asparagus (about 1 pound)
  • 2 tablespoons olive oil
  • 1 red bell pepper, seeded and chopped (about 3/4 cup)
  • 1 tablespoon minced garlic
  • 1 cup low sodium chicken broth
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 3 tablespoons chopped fresh basil
  • 3⁄4 cup shredded parmesan cheese, divided
  • 2 tablespoons butter
  • 1 cup pecan halves, toasted and divided
  • freshly grated parmesan cheese
  • fresh ground pepper
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Nutrients
  • Calories: 534.7
  • Calories from Fat: 231 g
  • Total Fat: 25.7 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 628.6 mg
  • Total Carbohydrate: 66.6 g
  • Dietary Fiber: 11.1 g
  • Sugars: 2.3 g
  • Protein: 13.9 g

Asparagus Pasta with Toasted Pecans

I recently had a back log of Southern Living Magazines waiting for me to go through. When I came across this…

  • 21/03/2004
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Ingredients
  • 3 ounces baby arugula (6 cups)
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 2 tablespoons olive oil
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Nutrients
  • Calories: 43.5
  • Calories from Fat: 41 g
  • Total Fat: 4.6 g
  • Saturated Fat: 0.6 g
  • Cholesterol: 0 mg
  • Sodium: 52.4 mg
  • Total Carbohydrate: 0.6 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.3 g
  • Protein: 0.4 g

Arugula with Lemon and Olive Oil

Try this fresh summer salad from Gourmet. Would be great to serve at your next cookout!

  • 24/06/2003
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Ingredients
  • nonstick cooking spray
  • 8 ounces asparagus spears, trimmed and halved crosswise
  • 1/2 cup grated parmesan cheese
  • 2 teaspoons dried basil, crushed
  • 1 (10 ounce) package prepared pizza crust
  • 3 slices bacon
  • 1 medium onion, chopped (1/2 cup)
  • 5 beaten eggs
  • 1/2 cup milk
  • 1/8 teaspoon salt
  • 1 dash ground nutmeg
  • 1 1/2 cups shredded swiss cheese (6 ounces)
  • 1 tablespoon all-purpose flour
  • 2 teaspoons cooking oil
  • shaved parmesan cheese (optional)
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Nutrients
  • Calories: 263.6
  • Calories from Fat: 162 g
  • Total Fat: 18 g
  • Saturated Fat: 8.8 g
  • Cholesterol: 192.7 mg
  • Sodium: 336.4 mg
  • Total Carbohydrate: 7.4 g
  • Dietary Fiber: 1.2 g
  • Sugars: 1.9 g
  • Protein: 18.1 g

Spring Asparagus Quiche

I found this recipe in Better Homes and Gardens Magazine and being an asparagus lover myself, decided to share it with…

  • 24/06/2003
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Ingredients
  • corn husk (enough to line and cover a 3 quart steamer basket in a double layer)
  • 1⁄4 cup vegetable shortening (like Crisco)
  • 1⁄2 cup unsalted butter, softened
  • 1 cup masa dough
  • 1 cup cold water
  • 1 lb corn, fresh and cut off the cob (or frozen and thawed)
  • 1⁄2 cup yellow cornmeal
  • 3⁄4 cup sugar
  • 1⁄4 cup heavy cream
  • 1⁄2 teaspoon baking powder
  • 1⁄2 teaspoon salt
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Nutrients
  • Calories: 460.8
  • Calories from Fat: 260 g
  • Total Fat: 28.9 g
  • Saturated Fat: 14.7 g
  • Cholesterol: 54.3 mg
  • Sodium: 247.1 mg
  • Total Carbohydrate: 52.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 27.5 g
  • Protein: 3.7 g

Blue Mesa Grill Sweet Corn Cake

This is a recipe I submitted in response to a request. I have not tried it. "This dish is really more…

  • 05/06/2003
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Ingredients
  • 3 cups cooked chicken, diced
  • 1 cup celery, thinly sliced
  • 1⁄2 cup onion, minced
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 1 cup seedless grapes, sliced
  • 1⁄4 cup mayonnaise
  • 1 (11 ounce) can mandarin oranges, drained
  • 1⁄2 cup toasted almond
  • romaine lettuce or Boston lettuce
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Nutrients
  • Calories: 418.4
  • Calories from Fat: 192 g
  • Total Fat: 21.3 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 82.6 mg
  • Sodium: 788 mg
  • Total Carbohydrate: 27.9 g
  • Dietary Fiber: 4.5 g
  • Sugars: 17.7 g
  • Protein: 31.5 g

Two Sisters’ Chicken Salad

I hope you enjoy this recipe from the Court of Two Sisters in New Orleans. Prep time includes time to chill.

  • 17/04/2003
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Ingredients
  • 4 large ripe tomatoes, cut in half horizontally, seeded (about 8 oz each)
  • 1/4 cup unseasoned breadcrumbs
  • 1/2 teaspoon dried oregano
  • fresh ground black pepper, to taste
  • coarse salt, to taste
  • 8 teaspoons extra virgin olive oil
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Nutrients
  • Calories: 139.4
  • Calories from Fat: 87 g
  • Total Fat: 9.7 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 0 mg
  • Sodium: 58.7 mg
  • Total Carbohydrate: 12.1 g
  • Dietary Fiber: 2.5 g
  • Sugars: 5.2 g
  • Protein: 2.5 g

Baked Tomatoes Sicilian Style

This recipe is an exercise in simplicity. Don't be dissuaded by the long cooking time, as these juicy Italian beauties only…

  • 16/04/2003
(0 / 5)
The Bev Rowe Recipe Book

The content on this website is for reference purposes only. No copyright is claimed on any material contained herein.

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