Spinach Soufflé

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  • Yield: ~1 cup
  • Serving: 6
  • Prep time: 28 m
  • Cook time: 52 m
  • Ready in: 1:20 h
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Looking for a new way to serve spinach? Try this recipe!

Ingredients

  • Soufflé
  • White Sauce

Nutrients

Calories
162
Calories from Fat
108 g
Total Fat
12.1 g
Saturated Fat
6.8 g
Cholesterol
121.3 mg
Sodium
431.6 mg
Total Carbohydrate
5.2 g
Dietary Fiber
0.3 g
Sugars
0.5 g
Protein
8.2 g

Step by step method

  • Step 1

    Preheat oven to 350 degrees.

  • Step 2

    Sauté onion in butter.

  • Step 3

    Beat egg yolks until thick and lemon-colored.

  • Step 4

    Stir into hot white sauce along with spinach and cheese.

  • Step 5

    Fold in egg whites beaten until stiff, not dry, peaks are formed; turn into greased 1 1/2 qt casserole.

  • Step 6

    Set in pan of hot water and bake about 50 minutes.

  • White Sauce

  • Step 1

    Melt butter, stir in flour and heat until bubbly.

  • Step 2

    Gradually add milk or cream, stirring constantly; cook 1-2 minutes.

  • Step 3

    Season with salt and pepper.

  • Step 4

    Serve immediately.

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