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Ingredients
- 4 cups low sodium vegetable broth
- 9 ounces refrigerated ravioli (vegetable, cheese, mushroom or combination. If frozen, thaw)
- 1 (14 ounce) can diced tomatoes
- 1⁄4 cup sun-dried tomato, chopped (if in oil rinse)
- 1⁄2 cup sweet onion, chopped
- 1 tablespoon garlic, minced
- 3 cups fresh baby spinach leaves, packed
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 pinch ground cayenne pepper
- salt, to taste
- fresh ground black pepper, to taste
- freshly grated parmesan cheese, to taste
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Nutrients
- Calories: 44
- Calories from Fat: 3 g
- Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 94.8 mg
- Total Carbohydrate: 9.4 g
- Dietary Fiber: 2.7 g
- Sugars: 4.9 g
- Protein: 2.4 g
Fresh Spinach and Ravioli Soup
This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled…
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Ingredients
- 1 (10 inch) flour tortillas
- butter-flavored oil, as needed
- 1⁄2 cup sliced mushrooms
- black pepper, to taste
- granulated garlic, to taste
- salt, to taste
- 1⁄2 teaspoon Italian seasoning
- 1⁄4 cup diced tomato
- 1⁄2 cup shredded mozzarella cheese
- 1 tablespoon shredded parmesan cheese or 1 tablespoon Romano cheese
- 1 (10 ounce) box frozen chopped spinach, thawed
- 1 (14 ounce) can artichoke hearts, drained and rough chopped
- 1 cup shredded parmesan cheese or 1 cup Romano cheese, blend
- 1⁄2 cup shredded mozzarella cheese
- 10 ounces prepared Alfredo sauce
- 1 teaspoon minced garlic
- 0.5 (4 ounce) package softened cream cheese
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Nutrients
- Calories: 1513.9
- Calories from Fat: 748 g
- Total Fat: 83.1 g
- Saturated Fat: 45.6 g
- Cholesterol: 243.4 mg
- Sodium: 3388 mg
- Total Carbohydrate: 108.2 g
- Dietary Fiber: 45.5 g
- Sugars: 12.9 g
- Protein: 97.8 g
Applebee’s Veggie Patch Pizza
Whenever we go to Applebee's we have to get a Veggie Patch Pizza! I discovered this recipe on Recipe Goldmine. I…
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Ingredients
- 1 cup strawberry, stemmed
- 1⁄2 cup orange juice
- 2 tablespoons raspberry vinegar
- 2 tablespoons extra virgin olive oil
- 4 teaspoons honey
- 1⁄4 teaspoon salt
- 8 cups trimmed spinach leaves
- 1 lb asparagus spear, blanched and drained
- 4 tablespoons toasted slivered almonds
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Nutrients
- Calories: 183.8
- Calories from Fat: 96 g
- Total Fat: 10.7 g
- Saturated Fat: 1.3 g
- Cholesterol: 0 mg
- Sodium: 209.8 mg
- Total Carbohydrate: 20 g
- Dietary Fiber: 5.2 g
- Sugars: 12.1 g
- Protein: 6.3 g
Spinach-Asparagus Salad with Strawberry Dressing
I hope you will enjoy this wonderful salad I discovered in the California Strawberry Commission.
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Ingredients
- 4 boneless skinless chicken breast halves
- 1⁄4 cup butter
- 1 tablespoon minced garlic
- 1 tablespoon lemon juice, fresh squeezed
- 1 (10 3/4 ounce) can condensed mushroom soup
- 1 tablespoon italian seasoning
- 1⁄2 cup half-and-half
- 1⁄2 cup grated parmesan cheese (I like fresh grated)
- 2 (13 1/2 ounce) cans spinach, drained (I used fresh baby leaf steamed)
- 4 ounces fresh mushrooms, sliced
- 2⁄3 cup bacon bits (or about 4 slices real bacon cooked and crumbled)
- 2 cups shredded mozzarella cheese
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Nutrients
- Calories: 690.9
- Calories from Fat: 406 g
- Total Fat: 45.2 g
- Saturated Fat: 22.7 g
- Cholesterol: 187.5 mg
- Sodium: 1796.9 mg
- Total Carbohydrate: 17.2 g
- Dietary Fiber: 4.6 g
- Sugars: 3.4 g
- Protein: 56.1 g
Chicken Florentine Casserole
I did a search for a recipe containing chicken breast, mushrooms and fresh baby leaf spinach and I found this delicious…
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Ingredients
- 1/4 cup onion, chopped
- 1 tablespoon butter
- 3 eggs, separated
- white sauce
- 1 cup chopped spinach, cooked and drained
- 1/2 cup parmesan cheese, grated
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup milk or 1 cup light cream
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
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Nutrients
- Calories: 162
- Calories from Fat: 108 g
- Total Fat: 12.1 g
- Saturated Fat: 6.8 g
- Cholesterol: 121.3 mg
- Sodium: 431.6 mg
- Total Carbohydrate: 5.2 g
- Dietary Fiber: 0.3 g
- Sugars: 0.5 g
- Protein: 8.2 g
Spinach Soufflé
Looking for a new way to serve spinach? Try this recipe!
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Ingredients
- 2 egg yolks
- 1⁄3 cup cream
- 1⁄2 teaspoon salt
- 1 lemon, juiced
- 1⁄4 cup butter
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Nutrients
- Calories: 377.3
- Calories from Fat: 355 g
- Total Fat: 39.5 g
- Saturated Fat: 23.7 g
- Cholesterol: 271.2 mg
- Sodium: 805.4 mg
- Total Carbohydrate: 4.5 g
- Dietary Fiber: 0.8 g
- Sugars: 0.9 g
- Protein: 3.9 g
Hollandaise Sauce
Try over Broccoli or a spinach soufflé.
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Ingredients
- 2 lbs fresh spinach or 20 ounces frozen spinach
- 3 tablespoons butter
- 3 tablespoons onions, grated
- 1 lb mushroom, chopped
- 3 tablespoons flour
- 1 teaspoon salt (to taste)
- 1⁄4 teaspoon white pepper
- 1⁄4 teaspoon nutmeg
- 2 cups light cream
- 4 tablespoons Swiss cheese, grated
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Nutrients
- Calories: 439
- Calories from Fat: 315 g
- Total Fat: 35.1 g
- Saturated Fat: 21.3 g
- Cholesterol: 108.3 mg
- Sodium: 889.2 mg
- Total Carbohydrate: 22.1 g
- Dietary Fiber: 6.5 g
- Sugars: 3.5 g
- Protein: 15.9 g
Spinach and Mushroom Casserole
If your family is sitting on the fence about spinach, you will want to give this recipe a try! This casserole…
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Ingredients
- 2 eggs
- 1 tablespoon milk or 1 tablespoon water
- salt and pepper
- 1⁄2 tablespoon butter
- 1⁄3 cup swiss cheese, grated
- 1⁄3 cup sauteed spinach, drained
- 1 tablespoon sour cream
- 1 strip lemon peel
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Nutrients
- Calories: 382.1
- Calories from Fat: 269 g
- Total Fat: 30 g
- Saturated Fat: 15.8 g
- Cholesterol: 482.2 mg
- Sodium: 270.4 mg
- Total Carbohydrate: 4.2 g
- Dietary Fiber: 0.2 g
- Sugars: 1.3 g
- Protein: 23.4 g
French Omelet with Spinach & Swiss Cheese
This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that…
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Ingredients
- 1⁄4 cup water
- 5 ounces Baby Spinach
- 3 tablespoons heavy cream
- 1 clove garlic, lightly smashed and peeled
- 1⁄8 teaspoon freshly grated nutmeg
- 1⁄8 teaspoon salt
- 1⁄8 teaspoon black pepper
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Nutrients
- Calories: 194.6
- Calories from Fat: 155 g
- Total Fat: 17.3 g
- Saturated Fat: 10.5 g
- Cholesterol: 61.6 mg
- Sodium: 421.8 mg
- Total Carbohydrate: 7.7 g
- Dietary Fiber: 3.3 g
- Sugars: 0.8 g
- Protein: 5.2 g
Garlic Creamed Spinach
Table for One, Please! Delicious way to serve spinach for a single serving!
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Ingredients
- 1 cup walnut halves
- 2 tablespoons sugar
- canola oil
- salt
- 1 lb beef tenderloin
- 1⁄4 cup canola oil
- 2 tablespoons sesame oil
- 1 teaspoon chili oil
- 2 tablespoons soy sauce
- 2 tablespoons rice wine vinegar
- 1 tablespoon lemon juice
- 2 tablespoons cilantro, minced
- 1 tablespoon ginger, minced
- 2 teaspoons orange zest, grated
- 1 teaspoon garlic, minced
- 1 carrot, julienned
- 1 red bell pepper, julienned
- 1⁄2 red onion, thinly sliced
- 2 cups watercress leaves
- 1 cup of fresh mint
- 1 bunch fresh spinach, trimmed
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Nutrients
- Calories: 790.4
- Calories from Fat: 568 g
- Total Fat: 63.2 g
- Saturated Fat: 12.9 g
- Cholesterol: 97.5 mg
- Sodium: 663.5 mg
- Total Carbohydrate: 22.5 g
- Dietary Fiber: 7.1 g
- Sugars: 10.3 g
- Protein: 38.4 g
Sweet and Tangy Beef Salad
This recipe was originally posted by a former Zaar member.
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Ingredients
- 1 (6 ounce) package baby spinach leaves
- 5 hard-boiled eggs, chopped
- 1⁄2 lb bacon, fried and crumbled
- 1 medium red onion, thinly sliced
- 1 (12 -16 ounce) jar of your favorite refrigerated poppy seed dressing
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Nutrients
- Calories: 754.7
- Calories from Fat: 582 g
- Total Fat: 64.7 g
- Saturated Fat: 21.2 g
- Cholesterol: 543.4 mg
- Sodium: 1169.1 mg
- Total Carbohydrate: 10.4 g
- Dietary Fiber: 2.8 g
- Sugars: 4.1 g
- Protein: 31.9 g
My Favorite Spinach Salad
We enjoy having salad for supper. This recipe is a favorite and is quite filling. This is my version of the…
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Ingredients
- 1 (7 ounce) can refrigerated bread dough
- cooking spray
- 3⁄4 cup grated gruyere cheese
- 8 ounces lump crabmeat, shell pieces removed and drained
- 1⁄2 cup chopped onion
- 4 cups coarsely chopped spinach
- dried tarragon
- 1⁄8 teaspoon Old Bay Seasoning
- 1⁄8 teaspoon ground nutmeg
- 1⁄8 teaspoon pepper
- 1 cup evaporated skim milk
- 1⁄2 cup egg substitute
- cherry tomatoes, quartered (optional)
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Nutrients
- Calories: 158.7
- Calories from Fat: 51 g
- Total Fat: 5.7 g
- Saturated Fat: 2.8 g
- Cholesterol: 45.5 mg
- Sodium: 290.5 mg
- Total Carbohydrate: 7.5 g
- Dietary Fiber: 0.7 g
- Sugars: 5.7 g
- Protein: 18.9 g
Crab Florentine Quiche
From Cooking Light!
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Ingredients
- 3⁄4 cup asian-style dressing
- 1⁄4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh ginger
- 1 (6 ounce) package baby spinach leaves
- 2 cups yellow peppers or 2 cups green bell peppers (mixed)
- 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
- 1⁄2 cup honey-roasted peanuts
- 1 mango, peeled, pitted, sliced
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Nutrients
- Calories: 681.4
- Calories from Fat: 399 g
- Total Fat: 44.3 g
- Saturated Fat: 11.5 g
- Cholesterol: 170.1 mg
- Sodium: 254.7 mg
- Total Carbohydrate: 21.9 g
- Dietary Fiber: 5.6 g
- Sugars: 15.6 g
- Protein: 50 g
Asian Chicken Salad with Roasted Peanuts
I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!
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Ingredients
- 10 ounces frozen spinach, thaw and drain
- 1 (1 1/2 ounce) package Knorr vegetable soup mix
- 1 1⁄2 cups sour cream
- 1 cup mayonnaise
- 1 loaf sourdough bread or 1 loaf pumpernickel bread
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Nutrients
- Calories: 1537.9
- Calories from Fat: 326 g
- Total Fat: 36.2 g
- Saturated Fat: 18.3 g
- Cholesterol: 72.2 mg
- Sodium: 3371.3 mg
- Total Carbohydrate: 249.9 g
- Dietary Fiber: 13.9 g
- Sugars: 16.7 g
- Protein: 57.4 g
Spinach Dip
Simple and wonderful.
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Ingredients
- 1 lb fresh spinach, torn
- 1 head lettuce, torn
- 6 large hard-cooked eggs, sliced
- 1 lb bacon, cooked and crumbled
- 1 (8 ounce) can water chestnuts, drained and sliced
- 1 (10 ounce) package frozen English peas, thawed
- 1 cup mayonnaise or 1 cup salad dressing
- 1⁄2 cup commercial sour cream
- 1⁄4 ounce package buttermilk-mayonnaise dressing mix
- chopped parsley
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Nutrients
- Calories: 278.1
- Calories from Fat: 194 g
- Total Fat: 21.6 g
- Saturated Fat: 7.6 g
- Cholesterol: 123.7 mg
- Sodium: 400.2 mg
- Total Carbohydrate: 10.9 g
- Dietary Fiber: 3 g
- Sugars: 3.1 g
- Protein: 10.8 g
Deluxe Layered Salad
Beautiful addition to any picnic or when serving a crowd!
