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Eggs & Dairy

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Ingredients
  • 1⁄4 cup ketchup
  • 1⁄4 cup fresh lime juice
  • 2 tablespoons honey
  • 2 tablespoons yellow onions, grated
  • 2 tablespoons vegetable oil
  • 2 tablespoons water
  • 1 teaspoon chipotle chili in adobo, minced (or to taste)
  • 1⁄4 teaspoon ground cumin
  • salt
  • 1 lb flank steak, trimmed
  • 1 teaspoon vegetable oil (for searing)
  • 1 (10 ounce) bag mixed romaine lettuce or (10 ounce) bag lettuce salad greens
  • 1 cup grape tomatoes, halved
  • 1 cup cheddar cheese, grated
  • 1 cup corn chips, coarsely crumbled
  • 1 (14 1/2 ounce) can black beans, drained, rinsed
  • 1⁄2 cup cilantro leaf
  • 1⁄4 cup scallion, sliced
  • sour cream
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Nutrients
  • Calories: 217.2
  • Calories from Fat: 99 g
  • Total Fat: 11 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 42.7 mg
  • Sodium: 166.1 mg
  • Total Carbohydrate: 14.6 g
  • Dietary Fiber: 3.5 g
  • Sugars: 5.9 g
  • Protein: 15.8 g

Fajita Salad

This makes a beautiful layered Fajita Salad. Arrange the ingredients in a glass bowl - to show off the tiers. Very…

  • 21/03/2003
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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • salt and pepper
  • 1 10-inch flour tortilla
  • 1⁄2 tablespoon butter
  • 1⁄3 cup Monterey Jack cheese, grated
  • 1⁄3 cup cooked ham, diced
  • 2 tablespoons red bell peppers, diced
  • 2 tablespoons scallions, diced
  • 1 tablespoon jalapeño, seeded, diced
  • salsa or avocado-tomato relish (optional)
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Nutrients
  • Calories: 706.1
  • Calories from Fat: 376 g
  • Total Fat: 41.8 g
  • Saturated Fat: 19.3 g
  • Cholesterol: 468.6 mg
  • Sodium: 875.5 mg
  • Total Carbohydrate: 39.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.2 g
  • Protein: 40.6 g

Tortilla Omelet Wrap

This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

  • 21/03/2003
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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • 1 tablespoon chopped fresh chives (or other fresh herb)
  • salt and pepper
  • 1⁄2 tablespoon butter
  • 3 tablespoons Swiss cheese, grated
  • 2 tablespoons cheddar cheese, grated
  • 1 tablespoon parmesan cheese, grated
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Nutrients
  • Calories: 369.7
  • Calories from Fat: 258 g
  • Total Fat: 28.8 g
  • Saturated Fat: 15.3 g
  • Cholesterol: 430.7 mg
  • Sodium: 402 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.8 g
  • Protein: 24.1 g

Herb and Three Cheese Omelet

This recipe comes from Howard Helmer, the world's fastest omelet maker according to the Guinness Book. His current record is 427…

  • 21/03/2003
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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • salt and pepper
  • 1⁄2 tablespoon butter
  • 1⁄3 cup swiss cheese, grated
  • 1⁄3 cup sauteed spinach, drained
  • 1 tablespoon sour cream
  • 1 strip lemon peel
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Nutrients
  • Calories: 382.1
  • Calories from Fat: 269 g
  • Total Fat: 30 g
  • Saturated Fat: 15.8 g
  • Cholesterol: 482.2 mg
  • Sodium: 270.4 mg
  • Total Carbohydrate: 4.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 1.3 g
  • Protein: 23.4 g

French Omelet with Spinach & Swiss Cheese

This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that…

  • 21/03/2003
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Ingredients
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, minced
  • 2 tablespoons margarine or 2 tablespoons butter
  • 4 cups assorted sliced fresh mushrooms (such as oyster, shiitake, button, white, and/or crimini)
  • 1⁄2 cup shredded mozzarella cheese (2 ounces)
  • 1⁄4 cup shredded Fontina cheese (1 ounce)
  • 2 tablespoons assorted snipped fresh herbs (such as basil, oregano, thyme, and/or parsley)
  • 5 cups French bread or 5 cups Italian bread, cubes
  • 2 ounces prosciutto or 2 ounces Canadian bacon, chopped
  • 4 eggs, beaten or 1 cup fat-free liquid egg product, thawed frozen or refrigerated
  • 1 3⁄4 cups milk
  • 1⁄2 cup single cream or 1/2 cup light sour cream
  • 1 tablespoon dijon-style mustard
  • 1⁄8 teaspoon pepper
  • fresh thyme sprig
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Nutrients
  • Calories: 523.8
  • Calories from Fat: 183 g
  • Total Fat: 20.4 g
  • Saturated Fat: 8.5 g
  • Cholesterol: 176.8 mg
  • Sodium: 881 mg
  • Total Carbohydrate: 63.5 g
  • Dietary Fiber: 3.9 g
  • Sugars: 2.3 g
  • Protein: 21.4 g

Mushroom and Cheese Strata

Take time to enjoy the beginning of a new day by assembling this casserole the night before and baking just before…

  • 04/03/2003
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Ingredients
  • 1 1⁄4 cups lukewarm water
  • 3 cups white bread flour
  • 3 1⁄3 tablespoons brown sugar
  • 1 teaspoon salt
  • 2 1⁄2 teaspoons fast rise yeast or 3 1/4 teaspoons active dry yeast
  • 1 egg, plus
  • 1 tablespoon water
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Nutrients
  • Calories: 164.4
  • Calories from Fat: 8 g
  • Total Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 243.1 mg
  • Total Carbohydrate: 33.6 g
  • Dietary Fiber: 1.3 g
  • Sugars: 4.6 g
  • Protein: 4.9 g

Basic Bagel

Is there anything as simple or as versatile as a bagel? This recipe turns dough into sweet, moist chewy bagels that…

  • 04/03/2003
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Ingredients
  • 1 (8 ounce) package cream cheese
  • 1 cup apple chutney (store bought)
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Nutrients
  • Calories: 395.8
  • Calories from Fat: 355 g
  • Total Fat: 39.5 g
  • Saturated Fat: 24.9 g
  • Cholesterol: 124.7 mg
  • Sodium: 335.7 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 0 g
  • Sugars: 0.2 g
  • Protein: 8.6 g

Simple Chutney Cheese Spread

To use on bread. Delicious on my Creamy Rye.

  • 04/03/2003
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Ingredients
  • 1 lb crabmeat
  • 1 1⁄2 cups milk, scalded
  • 1 cup soft breadcrumbs
  • 1 cup cheddar cheese, grated
  • 1⁄4 cup butter, melted
  • 1 tablespoon onion, grated
  • 2 tablespoons green peppers, chopped
  • 1⁄2 cup pimiento, chopped
  • 1 1⁄2 teaspoons salt
  • 3 eggs, beaten
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Nutrients
  • Calories: 308
  • Calories from Fat: 174 g
  • Total Fat: 19.4 g
  • Saturated Fat: 11.1 g
  • Cholesterol: 186.1 mg
  • Sodium: 1502.8 mg
  • Total Carbohydrate: 8.2 g
  • Dietary Fiber: 0.6 g
  • Sugars: 1.2 g
  • Protein: 24.5 g

Company Crab Casserole

Very tasty dish!

  • 28/02/2003
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Ingredients
  • 1 cup flour
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon salt
  • 1 dash cayenne
  • 2 tablespoons butter
  • 3 tablespoons cold water
  • 1⁄2 lb sharp cheddar cheese, grated
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Nutrients
  • Calories: 157.5
  • Calories from Fat: 89 g
  • Total Fat: 9.9 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 29.9 mg
  • Sodium: 310.1 mg
  • Total Carbohydrate: 9.9 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.1 g
  • Protein: 7 g

Cheese Straws

  • 27/02/2003
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Ingredients
  • 1 1⁄2 cups sharp cheddar cheese, grated
  • 1⁄2 cup butter, softened
  • 1 cup sifted flour
  • 1⁄2 teaspoon salt
  • 1 teaspoon red pepper
  • 1⁄2 cup pecans, chopped
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Nutrients
  • Calories: 33.3
  • Calories from Fat: 24 g
  • Total Fat: 2.7 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 6 mg
  • Sodium: 41 mg
  • Total Carbohydrate: 1.5 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.1 g
  • Protein: 0.9 g

Cheese Crisps

Try this appetizer at your next dinner party!

  • 27/02/2003
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Ingredients
  • 2 cups cheddar cheese, grated
  • 1⁄2 cup butter, softened
  • 1⁄4 teaspoon paprika
  • 1 cup sifted flour
  • 1⁄8 teaspoon salt
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Nutrients
  • Calories: 363.5
  • Calories from Fat: 252 g
  • Total Fat: 28 g
  • Saturated Fat: 17.7 g
  • Cholesterol: 80.2 mg
  • Sodium: 417.9 mg
  • Total Carbohydrate: 16.4 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.3 g
  • Protein: 11.7 g

Cheese Puffs

These simple appetizers can be kept frozen for months and baked when needed.

  • 27/02/2003
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Ingredients
  • 2 cups cottage cheese
  • 2 -3 tablespoons sour cream
  • 1⁄4 teaspoon onion, grated
  • 2 teaspoons lemon juice
  • 1⁄4 teaspoon salt
  • 2 ounces blue cheese
  • 1⁄4 teaspoon parsley flakes
  • 1⁄4 teaspoon chives
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Nutrients
  • Calories: 687.3
  • Calories from Fat: 362 g
  • Total Fat: 40.3 g
  • Saturated Fat: 25.7 g
  • Cholesterol: 116.1 mg
  • Sodium: 3086.5 mg
  • Total Carbohydrate: 14.6 g
  • Dietary Fiber: 0.1 g
  • Sugars: 1.8 g
  • Protein: 65.4 g

Cottage Cheese Dip

Excellent dip for your next veggie tray.

  • 26/02/2003
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Ingredients
  • 16 ounces cream cheese, softened
  • 8 ounces crushed pineapple, drained
  • 2 tablespoons green onions, including tops, chopped
  • 1⁄4 - 1⁄2 cup green pepper, chopped fine
  • 2 teaspoons seasoning salt
  • 2 cups pecans, chopped
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Nutrients
  • Calories: 1618.4
  • Calories from Fat: 1419 g
  • Total Fat: 157.7 g
  • Saturated Fat: 56.6 g
  • Cholesterol: 249.5 mg
  • Sodium: 674 mg
  • Total Carbohydrate: 40.2 g
  • Dietary Fiber: 11.8 g
  • Sugars: 21.8 g
  • Protein: 27.9 g

Islander Cheese Ball

Serve this delightfully refreshing cheese ball at your next gathering.

  • 26/02/2003
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Ingredients
  • 1 cup mayonnaise
  • 1⁄2 cup cheddar cheese, grated
  • 2 teaspoons horseradish, drained
  • 1 tablespoon sherry wine
  • 1⁄2 cup cooked bacon, crumbled
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Nutrients
  • Calories: 605.6
  • Calories from Fat: 437 g
  • Total Fat: 48.6 g
  • Saturated Fat: 11.7 g
  • Cholesterol: 60.2 mg
  • Sodium: 1028.4 mg
  • Total Carbohydrate: 30 g
  • Dietary Fiber: 0.2 g
  • Sugars: 8.4 g
  • Protein: 8.2 g

Cheese and Bacon Puffs

Serve while hot!

  • 25/02/2003
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Ingredients
  • 2⁄3 cup purchased fresh salsa
  • 1⁄2 cup drained canned black beans
  • 5 tablespoons chopped fresh cilantro
  • 2 tablespoons butter
  • 5 large eggs
  • 3 tablespoons cream cheese, cut into small pieces
  • 2 purchased taco shells or 2 tostadas, warmed
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Nutrients
  • Calories: 492.9
  • Calories from Fat: 304 g
  • Total Fat: 33.8 g
  • Saturated Fat: 16.3 g
  • Cholesterol: 519.5 mg
  • Sodium: 1150.2 mg
  • Total Carbohydrate: 25.2 g
  • Dietary Fiber: 6.2 g
  • Sugars: 4 g
  • Protein: 23 g

Mexican Scrambled Eggs

Brunch anyone? From Bon Appétit.

  • 24/02/2003
(0 / 5)
The Bev Rowe Recipe Book

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