Tortilla Omelet Wrap

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  • Yield: 1 wrap
  • Serving: 1
  • Prep time: 2 m
  • Cook time: 8 m
  • Ready in: 10 m
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This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

Ingredients

Nutrients

Calories
706.1
Calories from Fat
376 g
Total Fat
41.8 g
Saturated Fat
19.3 g
Cholesterol
468.6 mg
Sodium
875.5 mg
Total Carbohydrate
39.9 g
Dietary Fiber
3 g
Sugars
3.2 g
Protein
40.6 g

Step by step method

  • Step 1

    Whip eggs, liquid and seasonings.

  • Step 2

    Warm tortillas in skillet; set aside.

  • Step 3

    Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.

  • Step 4

    Heat until bubbly.

  • Step 5

    Pour in egg mixture.

  • Step 6

    Pull eggs toward the center from each side.

  • Step 7

    Remove from heat when eggs no longer run but are still quite moist.

  • Step 8

    Top with filling ingredients, sprinkling them over entire omelet.

  • Step 9

    Slide omelet onto warmed tortilla.

  • Step 10

    To roll, first fold bottom edge of tortilla up 1", then fold sides in 1".

  • Step 11

    Begin rolling, ending seam side down.

  • Step 12

    Let rest for 1 minute, then cut omelet in half.

  • Step 13

    Cut and serve with salsa or avocado-tomato relish.

Tips & variations

  • To make avocado-tomato relish, combine diced avocado and tomatoes with fresh lime juice.

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