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Ingredients
  • 2 eggs
  • 1 tablespoon milk or 1 tablespoon water
  • salt and pepper
  • 1 10-inch flour tortilla
  • 1⁄2 tablespoon butter
  • 1⁄3 cup Monterey Jack cheese, grated
  • 1⁄3 cup cooked ham, diced
  • 2 tablespoons red bell peppers, diced
  • 2 tablespoons scallions, diced
  • 1 tablespoon jalapeño, seeded, diced
  • salsa or avocado-tomato relish (optional)
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Nutrients
  • Calories: 706.1
  • Calories from Fat: 376 g
  • Total Fat: 41.8 g
  • Saturated Fat: 19.3 g
  • Cholesterol: 468.6 mg
  • Sodium: 875.5 mg
  • Total Carbohydrate: 39.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.2 g
  • Protein: 40.6 g

Tortilla Omelet Wrap

This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

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Ingredients
  • 1 1⁄2 cups chicken broth, divided
  • 2 small California avocados, peeled and coarsely chopped
  • 2 (8 ounce) packages cream cheese, softened and cubed
  • 3 jalapeño peppers, unseeded and cut in half
  • 1⁄2 cup loosely packed fresh cilantro leaves
  • 2 cloves garlic
  • 3⁄4 teaspoon salt, divided
  • 1 lb lump crabmeat, drained
  • 1 medium red bell pepper, chopped
  • 1⁄2 cup chopped fresh cilantro
  • 1 bunch green onion, chopped
  • 8 8-inch flour tortillas
  • 3 cups shredded Monterey Jack pepper cheese (12 ounces)
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Nutrients
  • Calories: 1337.7
  • Calories from Fat: 788 g
  • Total Fat: 87.6 g
  • Saturated Fat: 45.1 g
  • Cholesterol: 286.2 mg
  • Sodium: 2422.7 mg
  • Total Carbohydrate: 72.5 g
  • Dietary Fiber: 11.1 g
  • Sugars: 3.9 g
  • Protein: 67.9 g

Avocado-Crab Enchiladas with Green Sauce

This is a recipe I have not tried but really looks good! Prep time includes refrigeration time. Source: The California Avocado…

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Ingredients
  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 1 (10 ounce) can mild diced tomatoes and green chilies
  • 1 1⁄2 cups water
  • 1 cup uncooked long grain rice
  • 1 (1 ounce) envelope mild taco seasoning mix
  • 1⁄2 teaspoon salt
  • 2 cups chopped lettuce
  • 3 green onions, chopped
  • 1 tomatoes, chopped
  • 1 avocado, sliced
  • 1 (2 1/4 ounce) can sliced black olives
  • 1 (4 ounce) package Mexican blend cheese, shredded
  • tortilla chips
  • salsa
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Nutrients
  • Calories: 442.5
  • Calories from Fat: 210 g
  • Total Fat: 23.4 g
  • Saturated Fat: 9 g
  • Cholesterol: 71.3 mg
  • Sodium: 1118.7 mg
  • Total Carbohydrate: 36.8 g
  • Dietary Fiber: 4.9 g
  • Sugars: 3.6 g
  • Protein: 22.1 g

Dan’s Favorite Tex Mex Skillet Dinner

My husband, Dan loves Tex Mex and this is one of his favorite dinners. Very simple to make. Enjoy!

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