Broccoli with Sesame Seeds

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  • Yield: 612 g
  • Serving: 4
  • Prep time: 15 m
  • Cook time: 7 m
  • Ready in: 22 m
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Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appétit.

Ingredients

Nutrients

Calories
117
Calories from Fat
65 g
Total Fat
7.3 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
483.6 mg
Total Carbohydrate
11 g
Dietary Fiber
4.5 g
Sugars
2.4 g
Protein
5.2 g

Step by step method

  • Step 1

    Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.

  • Step 2

    Set aside 1 tbs toasted sesame seeds.

  • Step 3

    Place remaining sesame seeds in a spice grinder.

  • Step 4

    Add salt and 1/2 tsp crushed red pepper; grind coarsely.

  • Step 5

    Set sesame-red pepper mixture aside.

  • Step 6

    Steam broccoli until crisp-tender, about 7 minutes.

  • Step 7

    Transfer to large bowl.

  • Step 8

    Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.

  • Step 9

    Serve, passing remaining sesame-red pepper mixture separately.

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