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Ingredients
- 2 egg yolks
- 1⁄3 cup cream
- 1⁄2 teaspoon salt
- 1 lemon, juiced
- 1⁄4 cup butter
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Nutrients
- Calories: 377.3
- Calories from Fat: 355 g
- Total Fat: 39.5 g
- Saturated Fat: 23.7 g
- Cholesterol: 271.2 mg
- Sodium: 805.4 mg
- Total Carbohydrate: 4.5 g
- Dietary Fiber: 0.8 g
- Sugars: 0.9 g
- Protein: 3.9 g
Hollandaise Sauce
Try over Broccoli or a spinach soufflé.
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Ingredients
- 4 ounces dried medium noodles
- 2 1⁄2 cups chopped cooked chicken or 2 1/2 cups turkey
- 1 (10 ounce) package frozen chopped broccoli, thawed
- 1/2 cup sliced green onion
- 1 (10 3/4 ounce) can condensed cream of mushroom soup
- 1/2 cup skim milk
- 1/2 cup shredded Swiss cheese (2 ounces)
- 1 teaspoon dried basil, crushed
- 1/8 teaspoon pepper
- paprika
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Nutrients
- Calories: 224.7
- Calories from Fat: 89 g
- Total Fat: 10 g
- Saturated Fat: 3.5 g
- Cholesterol: 57.9 mg
- Sodium: 414.6 mg
- Total Carbohydrate: 12.8 g
- Dietary Fiber: 1.9 g
- Sugars: 1.8 g
- Protein: 21 g
Broccoli and Chicken Casserole
Swiss cheese adds a rich flavor to the creamy sauce of this homestyle casserole. From BH&G
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Ingredients
- 20 ounces broccoli stems, thawed
- 1⁄4 cup onion, grated
- 10 1⁄2 ounces condensed cream of mushroom soup
- 1 cup sour cream
- 1⁄3 cup parmesan cheese
- 1⁄4 cup herb seasoned bread crumbs
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Nutrients
- Calories: 202.5
- Calories from Fat: 118 g
- Total Fat: 13.2 g
- Saturated Fat: 6.8 g
- Cholesterol: 21.8 mg
- Sodium: 544.9 mg
- Total Carbohydrate: 15.6 g
- Dietary Fiber: 2.8 g
- Sugars: 3 g
- Protein: 7.6 g
Broccoli Pierre
Having company? This would make a wonderful addition to your table.
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Ingredients
- 1 lb broccoli, cut into flowerets
- 1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
- 3 tablespoons butter
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- salt and pepper, to taste
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Nutrients
- Calories: 83.2
- Calories from Fat: 54 g
- Total Fat: 6.1 g
- Saturated Fat: 3.7 g
- Cholesterol: 15.3 mg
- Sodium: 66.3 mg
- Total Carbohydrate: 6.7 g
- Dietary Fiber: 2.4 g
- Sugars: 2.3 g
- Protein: 2.4 g
Broccoli and Bell Peppers
This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a…
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Ingredients
- 3 tablespoons sesame seeds
- 3⁄4 teaspoon kosher salt
- dried crushed red pepper flakes, to taste
- 1 1⁄4 lbs broccoli, cut into florets
- 1 tablespoon toasted sesame oil
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Nutrients
- Calories: 117
- Calories from Fat: 65 g
- Total Fat: 7.3 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 483.6 mg
- Total Carbohydrate: 11 g
- Dietary Fiber: 4.5 g
- Sugars: 2.4 g
- Protein: 5.2 g
Broccoli with Sesame Seeds
Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appétit.
