Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe at Eating Well Magazine.
Ingredients
Nutrients
Calories 95.9
Calories from Fat 40 g
Total Fat 4.5 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 326.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2 g
Sugars 2.7 g
Protein 1 g
Step by step method
Step 1
Preheat oven to 450°F
Step 2
Toss sweet potato wedges with oil, salt and pepper.
Step 3
Spread the wedges out on a rimmed baking sheet.
Step 4
Bake until browned and tender, turning once, about 20 minutes total, or until tender.
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