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Ingredients
- 1⁄2 cup butter, softened
- 1 cup granulated sugar
- 2 large eggs, at room temperature
- 1 1⁄4 cups all-purpose flour, divided
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon ground ginger
- 1⁄2 teaspoon ground cinnamon
- 1 (15 ounce) can sweet potatoes, drained and mashed
- 1⁄3 cup buttermilk
- nonstick cooking spray
- 1⁄2 cup chopped pecans, toasted
- 1⁄2 cup butter
- 3⁄4 cup light brown sugar, firmly packed
- 1 cup heavy cream
- 1⁄2 teaspoon instant coffee granules
- vanilla ice cream (optional)
- heavy cream (optional)
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Nutrients
- Calories: 446.3
- Calories from Fat: 242 g
- Total Fat: 26.9 g
- Saturated Fat: 14.9 g
- Cholesterol: 99.1 mg
- Sodium: 387.2 mg
- Total Carbohydrate: 49 g
- Dietary Fiber: 1.9 g
- Sugars: 32.1 g
- Protein: 4.2 g
Baby Sweet Potato Cakes with Pecans and…
This was the 2006 Cook-Off Finalist recipe for Southern Living Magazine.
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Ingredients
- 1 large sweet potato, peeled and cut into wedges
- 2 teaspoons canola oil
- 1⁄4 teaspoon salt
- 1 pinch cayenne pepper
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Nutrients
- Calories: 95.9
- Calories from Fat: 40 g
- Total Fat: 4.5 g
- Saturated Fat: 0.3 g
- Cholesterol: 0 mg
- Sodium: 326.4 mg
- Total Carbohydrate: 13.1 g
- Dietary Fiber: 2 g
- Sugars: 2.7 g
- Protein: 1 g
Oven Sweet Potato Fries
Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe…
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Ingredients
- 6 bone-in skinless chicken thighs, trimmed of fat
- 2 lbs sweet potatoes, peeled and cut into spears
- 1⁄2 lb white button mushrooms, thinly sliced
- 6 shallots, peeled and halved
- 4 garlic cloves, peeled
- 1 cup dry white wine
- 2 teaspoons fresh rosemary, chopped or 1/2 teaspoon dried rosemary, crushed
- 1 teaspoon salt
- 1⁄2 teaspoon fresh ground pepper
- 1 1⁄2 tablespoons white wine vinegar
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Nutrients
- Calories: 271.2
- Calories from Fat: 26 g
- Total Fat: 3 g
- Saturated Fat: 0.8 g
- Cholesterol: 57.3 mg
- Sodium: 536.9 mg
- Total Carbohydrate: 36.9 g
- Dietary Fiber: 5 g
- Sugars: 7.3 g
- Protein: 17.8 g
Chicken & Sweet Potato Crock Pot Stew
No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crock pot! I found this recipe in…
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Ingredients
- 4 lbs boneless pork loin roast
- 4 1⁄2 tablespoons all-purpose flour
- 1⁄4 cup pure maple syrup
- 4 lbs sweet potatoes
- 3 tablespoons unsalted butter, softened
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Nutrients
- Calories: 867.8
- Calories from Fat: 280 g
- Total Fat: 31.2 g
- Saturated Fat: 8.5 g
- Cholesterol: 208.8 mg
- Sodium: 311.1 mg
- Total Carbohydrate: 74 g
- Dietary Fiber: 9.2 g
- Sugars: 20.6 g
- Protein: 69.9 g
Maple Glazed Pork Roast with Sweet Potatoes
This recipe makes a delicious and flavorful roast. I use about 1/2 cup of maple syrup to baste the roast and…
