Sweet-and-Sour Chicken Wings

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  • Yield: 24-30 pcs
  • Serving: 30
  • Prep time: 20 m
  • Cook time: 30 m
  • Ready in: 50 m
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These chicken wings, sweetly glazed with pineapple juice, catsup and soy sauce, are a can’t-miss choice to make for Super Bowl parties or to take to potlucks. From BH&G

Ingredients

Nutrients

Calories
126.8
Calories from Fat
66 g
Total Fat
7.4 g
Saturated Fat
1.9 g
Cholesterol
29.1 mg
Sodium
61.2 mg
Total Carbohydrate
7.4 g
Dietary Fiber
0.1 g
Sugars
5.7 g
Protein
7.2 g

Step by step method

  • Step 1

    Cut off and discard wing tips from chicken wings.

  • Step 2

    Cut each wing at joint to make 2 sections.

  • Step 3

    In a shallow dish, combine flour, garlic salt and lemon pepper seasoning; coat chicken pieces with flour mixture.

  • Step 4

    Heat oil in a 12-inch skillet; add coated chicken pieces and cook until browned, turning occasionally.

  • Step 5

    Remove chicken from skillet and arrange pieces in a shallow baking dish.

  • Step 6

    In a medium saucepan, combine sugar, vinegar, pineapple juice, catsup and soy sauce; heat to boiling, stirring to dissolve sugar.

  • Step 7

    Pour over chicken.

  • Step 8

    Bake, uncovered, in a 350 degree F oven about 30 minutes or until chicken is no longer pink, turning pieces over after 15 minutes.

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