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Ingredients
- vegetable oil
- 1 1⁄2 - 2 lbs halibut steaks
- cayenne pepper
- fresh ground black pepper
- 1 -2 tablespoon butter
- 2 tablespoons fresh sweet marjoram, chopped (or parsley) (optional)
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Nutrients
- Calories: 213
- Calories from Fat: 61 g
- Total Fat: 6.8 g
- Saturated Fat: 2.4 g
- Cholesterol: 62.2 mg
- Sodium: 112.5 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 35.5 g
Grilled Halibut
When it comes to fish, simple always works best. The firm texture of the halibut makes grilling the perfect method of…
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Ingredients
- 3 tablespoons butter
- 2 tablespoons grapeseed oil
- 1 1⁄2 - 2 lbs sole or 1 1/2-2 lbs flounder fillets
- buttermilk
- all-purpose flour
- lemon wedge
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Nutrients
- Calories: 291.4
- Calories from Fat: 157 g
- Total Fat: 17.5 g
- Saturated Fat: 6.6 g
- Cholesterol: 104.6 mg
- Sodium: 199.2 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 32.2 g
Sautéed Sole or Flounder
A classic dish for the delicate flavor of sole or flounder. See below for variations.
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Ingredients
- 2 tablespoons unsalted butter
- 2 teaspoons garlic, minced
- 1 teaspoon lemon pepper
- 2 (4 ounce) salmon fillets
- 1 lemon
- lemon wedge
- parsley
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Nutrients
- Calories: 246.9
- Calories from Fat: 140 g
- Total Fat: 15.6 g
- Saturated Fat: 7.9 g
- Cholesterol: 88.9 mg
- Sodium: 78.8 mg
- Total Carbohydrate: 6.7 g
- Dietary Fiber: 2.6 g
- Sugars: 0 g
- Protein: 23.3 g
Lemon Garlic Salmon
Quick, simple yet elegant. Use real butter to acquire the best flavor. Serve with lemon wedges and a sprig of parsley.…
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Ingredients
- 1 lb salmon fillet
- 1⁄4 cup butter, melted
- 5 tablespoons fresh lemon juice
- 1 tablespoon dried dill weed
- 1⁄4 teaspoon garlic powder
- sea salt
- fresh ground black pepper
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Nutrients
- Calories: 240.8
- Calories from Fat: 139 g
- Total Fat: 15.5 g
- Saturated Fat: 7.9 g
- Cholesterol: 89.6 mg
- Sodium: 159.7 mg
- Total Carbohydrate: 2.2 g
- Dietary Fiber: 0.2 g
- Sugars: 0.5 g
- Protein: 23 g
Salmon with Lemon and Dill
Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will…
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Ingredients
- 1 lb salmon fillets or 1 lb salmon steak
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 2 tablespoons butter
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Nutrients
- Calories: 186.2
- Calories from Fat: 87 g
- Total Fat: 9.7 g
- Saturated Fat: 4.3 g
- Cholesterol: 74.4 mg
- Sodium: 263.4 mg
- Total Carbohydrate: 0.8 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 22.9 g
Salmon with Dill
Serve with lemon wedges for a simple and delicious dish for any night! From Allrecipes.
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Ingredients
- 6 (6 ounce) salmon fillets, center-cut (about 1 inch thick, with skin)
- 1 1⁄2 teaspoons lime zest, fresh finely grated
- garlic clove, chopped (use one large clove)
- 1⁄4 cup fresh lime juice
- 1 teaspoon salt
- 1⁄2 teaspoon black pepper
- 1⁄2 cup unsalted butter, melted
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Nutrients
- Calories: 333.9
- Calories from Fat: 190 g
- Total Fat: 21.2 g
- Saturated Fat: 10.7 g
- Cholesterol: 128.2 mg
- Sodium: 502.7 mg
- Total Carbohydrate: 1 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 33.8 g
Grilled Salmon with Lime Butter Sauce
This salmon will sing when accompanied with Lime Butter Sauce (Recipe follows). From Gourmet Magazine.
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Ingredients
- 1 lb flounder fillets
- 3 tablespoons butter
- 2 tablespoons dry white wine
- 1 tablespoon lemon juice, fresh squeezed
- 1⁄4 teaspoon salt
- pepper, freshly grated (to taste)
- 1⁄4 cup slivered almonds
- 2 tablespoons fresh parsley, minced
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Nutrients
- Calories: 202.1
- Calories from Fat: 127 g
- Total Fat: 14.2 g
- Saturated Fat: 6.2 g
- Cholesterol: 74 mg
- Sodium: 559.2 mg
- Total Carbohydrate: 2 g
- Dietary Fiber: 0.9 g
- Sugars: 0.5 g
- Protein: 15.7 g
Flounder Amandine
I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather…
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Ingredients
- 1⁄2 cup all-purpose flour
- 3 tablespoons dried rubbed sage
- 1 tablespoon salt
- 1 1⁄2 teaspoons ground black pepper
- 2 large eggs
- 2 cups finely chopped walnuts
- 4 trout fillets
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 lemon, quartered lengthwise
- chopped fresh parsley
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Nutrients
- Calories: 716.1
- Calories from Fat: 529 g
- Total Fat: 58.8 g
- Saturated Fat: 10 g
- Cholesterol: 166.8 mg
- Sodium: 1864 mg
- Total Carbohydrate: 24.5 g
- Dietary Fiber: 6.5 g
- Sugars: 1.8 g
- Protein: 30.7 g
Walnut Crusted Trout Fillets
Looking for a new way to prepare your trout? Look no further! This wonderful recipe comes from the Greunke's First Street…
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Ingredients
- 1⁄2 cup country-style dijon mustard
- 4 1⁄2 tablespoons pure maple syrup
- 3 1⁄2 tablespoons water
- 2 tablespoons prepared horseradish
- 6 (8 ounce) salmon fillets
- 1 1⁄2 tablespoons packed golden brown sugar
- 1 1⁄2 tablespoons chopped fresh thyme
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Nutrients
- Calories: 329.2
- Calories from Fat: 76 g
- Total Fat: 8.5 g
- Saturated Fat: 1.3 g
- Cholesterol: 116.7 mg
- Sodium: 402.3 mg
- Total Carbohydrate: 15.8 g
- Dietary Fiber: 0.9 g
- Sugars: 13.2 g
- Protein: 45.7 g
Salmon with Maple-Thyme Glaze
This is quite an elegant entree, easy enough for any night, but could easily be served to guests. From Bon Appetit.
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Ingredients
- 12 ounces flounder fillets
- 1⁄2 lb lump crabmeat
- 1⁄2 lb small shrimp, cooked and diced
- 1 tablespoon butter or 1 tablespoon margarine
- 1 tablespoon flour
- 1 cup cream
- 1⁄4 cup breadcrumbs
- 1⁄4 cup green onion, diced
- 1 dash white pepper
- 1 dash cayenne pepper
- 2 tablespoons fish stock or 2 tablespoons shrimp stock
- 1⁄4 cup dry white wine
- 1⁄4 cup water
- 1⁄2 bay leaf
- 1 teaspoon garlic, minced
- 1⁄4 cup heavy cream
- 3 tablespoons butter
- 1 tablespoon flour
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Nutrients
- Calories: 273.6
- Calories from Fat: 174 g
- Total Fat: 19.4 g
- Saturated Fat: 11.5 g
- Cholesterol: 135.2 mg
- Sodium: 489.1 mg
- Total Carbohydrate: 6.1 g
- Dietary Fiber: 0.3 g
- Sugars: 0.4 g
- Protein: 17.2 g
Stuffed Flounder
From the Court of Two Sisters in New Orleans.
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Ingredients
- 5 slices firm white bread
- 1 stalk celery rib, cut into 2 inch pieces
- 2 scallions, cut into 2 inch pieces
- 1⁄4 cup loosely packed flat leaf parsley
- 1 lb skinless cod fish fillet, any bones removed and fish coarsely chopped
- 1 large egg, lightly beaten
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 3 tablespoons vegetable oil
- tartar sauce
- lemon wedge
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Nutrients
- Calories: 290.1
- Calories from Fat: 119 g
- Total Fat: 13.2 g
- Saturated Fat: 2.1 g
- Cholesterol: 95.4 mg
- Sodium: 540.8 mg
- Total Carbohydrate: 17.1 g
- Dietary Fiber: 1.3 g
- Sugars: 1.8 g
- Protein: 24.5 g
Fresh Cod Cakes
This recipe comes from Gourmet Magazine. Serve with my Tartar Sauce Recipe.
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Ingredients
- 1 cup mayonnaise
- 2 tablespoons sweet pickle relish
- 1 tablespoon capers
- 1 tablespoon yellow onion, grated
- 2 teaspoons white wine vinegar
- 1 teaspoon Dijon mustard
- salt and pepper
- 2 tablespoons chopped fresh parsley
- 1 hard-boiled egg, chopped (optional)
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Nutrients
- Calories: 774.2
- Calories from Fat: 568 g
- Total Fat: 63.1 g
- Saturated Fat: 9.3 g
- Cholesterol: 48.9 mg
- Sodium: 1783.7 mg
- Total Carbohydrate: 55.2 g
- Dietary Fiber: 0.9 g
- Sugars: 16.4 g
- Protein: 2.4 g
Tartar Sauce
Crab Cakes? Fish Sticks? Fish Sandwich? You just have to complement with tartar sauce! Why not make your own!
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Ingredients
- 1 1⁄4 cups water (lukewarm)
- 2 1⁄2 cups white bread flour
- 1⁄2 cup wheat bread flour
- 2 1⁄4 teaspoons sugar
- 1⁄8 teaspoon salt
- 1 1⁄2 tablespoons butter
- 2 teaspoons fast rise yeast or 3 teaspoons active dry yeast
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Nutrients
- Calories: 900.3
- Calories from Fat: 124 g
- Total Fat: 13.8 g
- Saturated Fat: 7.7 g
- Cholesterol: 30.5 mg
- Sodium: 286.4 mg
- Total Carbohydrate: 167.3 g
- Dietary Fiber: 6.8 g
- Sugars: 6.9 g
- Protein: 23.7 g
French White Bread
Ooh, la la! A simple recipe for simply delicious, wonderful bread! This versatile, slightly shorter, loaf goes with anything - beef,…
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Ingredients
- 4 celery ribs, chopped fine
- 2 teaspoons onions, minced
- 3 tablespoons butter or 3 tablespoons margarine
- 2 teaspoons dill (or to taste)
- 1⁄2 teaspoon tarragon
- 1 cup sour cream
- 2 1⁄2 cups condensed mushroom soup
- 1 teaspoon parsley
- 2 teaspoons Dijon mustard
- salt and pepper
- 16 ounces frozen flounder fillets, thawed (or use fresh)
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Nutrients
- Calories: 296.5
- Calories from Fat: 188 g
- Total Fat: 21 g
- Saturated Fat: 10.3 g
- Cholesterol: 68.4 mg
- Sodium: 837.3 mg
- Total Carbohydrate: 9.8 g
- Dietary Fiber: 0.5 g
- Sugars: 2.2 g
- Protein: 17.5 g
Flounder Fillet in Herb Sauce
Very easy recipe with an, Oh so elegant taste!
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Ingredients
- 1 lb fish fillet, fresh or thawed
- 1 1⁄2 cups milk
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
- 3 tablespoons margarine, melted
- 3 tablespoons flour
- 1⁄4 lb cheddar cheese, grated
- 3 tablespoons lemon juice
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Nutrients
- Calories: 392.2
- Calories from Fat: 201 g
- Total Fat: 22.3 g
- Saturated Fat: 10.1 g
- Cholesterol: 105 mg
- Sodium: 991 mg
- Total Carbohydrate: 10.1 g
- Dietary Fiber: 0.2 g
- Sugars: 0.5 g
- Protein: 36.7 g
Fish Fillet Thermidor
Great company dish!
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Ingredients
- 1 lb fish fillet, any type
- salt and pepper
- onion powder
- 1/4 cup mayonnaise
- paprika
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Nutrients
- Calories: 176.3
- Calories from Fat: 52 g
- Total Fat: 5.9 g
- Saturated Fat: 0.9 g
- Cholesterol: 66.2 mg
- Sodium: 192.8 mg
- Total Carbohydrate: 3.5 g
- Dietary Fiber: 0 g
- Sugars: 0.9 g
- Protein: 26 g
Easy Baked Fish
Simple fish supper.
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Ingredients
- 2 1⁄2 - 3 lbs whole fish, with or without head
- 2 -3 slices lemons
- 2 -3 slices onions
- 2 -3 slices celery
- salt and pepper
- onion salt
- 4 tablespoons lemon juice
- bacon, strips
- 2 -3 tablespoons butter
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Nutrients
- Calories: 115.3
- Calories from Fat: 103 g
- Total Fat: 11.5 g
- Saturated Fat: 7.3 g
- Cholesterol: 30.5 mg
- Sodium: 82.5 mg
- Total Carbohydrate: 4.1 g
- Dietary Fiber: 0.3 g
- Sugars: 1.3 g
- Protein: 0.4 g
Baked Whole Fish
Top baked fish with butter, lemon juice and perhaps sliced almonds.
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Ingredients
- 3 large plum tomatoes, coarsely chopped
- 1 shallot, chopped
- 2 teaspoons chopped fresh thyme
- 2 tablespoons olive oil
- 2 red snapper fillets (6- to 7-ounce each)
- 10 kalamata olives or 10 other brine-cured black olives, pitted, halved
- freshly steamed white rice
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Nutrients
- Calories: 387
- Calories from Fat: 170 g
- Total Fat: 19 g
- Saturated Fat: 2.8 g
- Cholesterol: 79.9 mg
- Sodium: 294.9 mg
- Total Carbohydrate: 6.9 g
- Dietary Fiber: 1.9 g
- Sugars: 2.5 g
- Protein: 46 g
Red Snapper with Thyme, Tomatoes & Olives
Leaves of thyme combine with tomatoes to create an instant sauce in this dish. The foil-packet cooking method produces wonderfully flavorful…
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Ingredients
- 15 slices firm white bread, lightly toasted
- 1 (4 3/8 ounce) can sardines in oil, drained
- 1⁄2 cup mayonnaise
- 3 tablespoons minced onions
- 2 tablespoons chopped fresh parsley
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Nutrients
- Calories: 14.4
- Calories from Fat: 4 g
- Total Fat: 0.6 g
- Saturated Fat: 0.1 g
- Cholesterol: 1.7 mg
- Sodium: 33.5 mg
- Total Carbohydrate: 1.8 g
- Dietary Fiber: 0.1 g
- Sugars: 0.2 g
- Protein: 0.5 g
Sardine Puffs
Extremely simple appetizer for those who like sardines. From Gourmet, March 2002
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Ingredients
- 4 tablespoons butter
- 1⁄2 lb mushroom, sliced
- 1⁄4 cup cognac or 1/4 cup brandy
- 1⁄2 cup canned crushed tomatoes, with added puree
- 1⁄2 cup whipping cream
- 2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
- 2 (8 ounce) orange roughy fillets
- 1⁄2 cup grated gruyere cheese
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Nutrients
- Calories: 744.1
- Calories from Fat: 503 g
- Total Fat: 56 g
- Saturated Fat: 33.5 g
- Cholesterol: 315.1 mg
- Sodium: 595.6 mg
- Total Carbohydrate: 9.8 g
- Dietary Fiber: 2.2 g
- Sugars: 4.5 g
- Protein: 52.6 g
Baked Fish with Mushrooms and Cream
I haven't made this recipe yet, but thought it looked pretty good! From Bon Appetit.
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Ingredients
- 8 ounces lobster meat, torn into bite sized pieces
- 3 tablespoons mayonnaise
- 1 tablespoon butter, room temperature
- 2 hot dog buns
- 1/2 head butter lettuce, thinly sliced
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Nutrients
- Calories: 267.8
- Calories from Fat: 77 g
- Total Fat: 8.6 g
- Saturated Fat: 4.3 g
- Cholesterol: 166.4 mg
- Sodium: 762.1 mg
- Total Carbohydrate: 22.2 g
- Dietary Fiber: 1.4 g
- Sugars: 3.1 g
- Protein: 24.4 g
Lobster Rolls
This recipe comes from Billy's Chowder House in Wells, Maine. Looks delicious and I can't wait to try it!
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Ingredients
- 1 lb rhubarb, cut into 1/4 inch pieces (about 3 1/2 cups)
- 1⁄3 cup sugar
- 1⁄2 lemon, juice of, to taste
- 6 (6 ounce) salmon fillets, about 1 inch thick, pin bones removed
- salt & freshly ground black pepper
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Nutrients
- Calories: 255.1
- Calories from Fat: 53 g
- Total Fat: 6 g
- Saturated Fat: 1 g
- Cholesterol: 87.5 mg
- Sodium: 115.8 mg
- Total Carbohydrate: 14.9 g
- Dietary Fiber: 1.4 g
- Sugars: 12 g
- Protein: 34.2 g
Roasted Salmon and Rhubarb
With all the rhubarb lovers here I decided to post this recipe from Williams-Sonoma. If you prefer a thinner sauce, add…
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Ingredients
- 3/4 cup yellow cornmeal
- 1/4 cup all-purpose flour
- 2 teaspoons salt
- 1 teaspoon ground red pepper
- 1/4 teaspoon garlic powder, to taste
- 6 (4 ounce) farm-raised catfish fillets
- 1/4 teaspoon salt
- vegetable oil
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Nutrients
- Calories: 210.4
- Calories from Fat: 66 g
- Total Fat: 7.4 g
- Saturated Fat: 1.6 g
- Cholesterol: 62.3 mg
- Sodium: 988.7 mg
- Total Carbohydrate: 16 g
- Dietary Fiber: 1.4 g
- Sugars: 0.1 g
- Protein: 19.1 g
Classic Fried Catfish
From Southern Living Magazine, 1982. Excellent!
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Ingredients
- 1⁄4 cup butter
- 1⁄2 cup finely chopped onion
- 1⁄2 cup finely chopped celery
- 1⁄4 cup chopped fresh parsley
- 1 garlic clove, minced
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon dried oregano
- 3 cups Italian bread, cubes
- 1 large egg, slightly beaten
- 1 tablespoon chablis (or other dry white wine)
- 4 (8 ounce) farm raised whole trout, dressed
- 1⁄2 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1⁄2 cup all-purpose flour
- 2 slices bacon, cut in half
- lemon slice
- fresh parsley sprig
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Nutrients
- Calories: 549.7
- Calories from Fat: 267 g
- Total Fat: 29.7 g
- Saturated Fat: 10.9 g
- Cholesterol: 211.3 mg
- Sodium: 1116.7 mg
- Total Carbohydrate: 15.4 g
- Dietary Fiber: 1.2 g
- Sugars: 1.4 g
- Protein: 51.8 g
Stuffed Rainbow Trout
This is an absolutely wonderful dish for trout! I used trout fillet instead of the whole trout and it is easy,…
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Ingredients
- 1⁄2 cup pineapple juice
- 1⁄2 cup orange juice
- 1⁄3 cup soy sauce
- 3 tablespoons finely chopped peeled fresh ginger
- 2 tablespoons oriental sesame oil
- 1⁄8 teaspoon cayenne pepper
- 4 (6 ounce) sea bass fillets
- chopped green onion
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Nutrients
- Calories: 275.1
- Calories from Fat: 93 g
- Total Fat: 10.4 g
- Saturated Fat: 1.9 g
- Cholesterol: 70.3 mg
- Sodium: 1457.4 mg
- Total Carbohydrate: 9.4 g
- Dietary Fiber: 0.4 g
- Sugars: 6.2 g
- Protein: 34.5 g
Sea Bass with Citrus and Soy
Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful…
