Flounder Amandine

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  • Yield: 576 g
  • Serving: 4
  • Prep time: 5 m
  • Cook time: 20 m
  • Ready in: 25 m
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I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy — and you will probably have all the ingredients on hand (as long as you already have the flounder 😉 Would be nice to serve with rice. Enjoy!

Ingredients

Nutrients

Calories
202.1
Calories from Fat
127 g
Total Fat
14.2 g
Saturated Fat
6.2 g
Cholesterol
74 mg
Sodium
559.2 mg
Total Carbohydrate
2 g
Dietary Fiber
0.9 g
Sugars
0.5 g
Protein
15.7 g

Step by step method

  • Step 1

    Preheat oven to 450 degrees F.

  • Step 2

    Melt butter in shallow baking dish in oven (do not allow it to brown).

  • Step 3

    Remove baking dish from oven and add the wine, lemon juice, salt and pepper.

  • Step 4

    Arrange fish in baking dish; flip to coat with butter mixture.

  • Step 5

    Bake in 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.

  • Step 6

    Remove fish from pan.

  • Step 7

    Stir almonds and parsley into butter mixture.

  • Step 8

    Spoon mixture over fish to serve.

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