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Ingredients
  • 1 tomatoes, diced fine
  • 2 -3 tablespoons jalapeño peppers, diced fine
  • 1 teaspoon cilantro
  • 1 small onion, chopped fine
  • 1 (12 ounce) can tomato juice (I use Campbell's)
  • 1⁄2 teaspoon salt, to taste
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Nutrients
  • Calories: 28.2
  • Calories from Fat: 1 g
  • Total Fat: 0.1 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 528 mg
  • Total Carbohydrate: 6.7 g
  • Dietary Fiber: 1.1 g
  • Sugars: 4.8 g
  • Protein: 1.1 g

Spicy Jalapeño Salsa

This is the salsa recipe my husband brought back to me from a restaurant in Mexico City. I have tweaked it…

  • 09/05/2002
(0 / 5)
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Ingredients
  • 2 cups ketchup
  • 2 tablespoons horseradish, more if you like it hot
  • 1/2 large lemon, juice of
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Nutrients
  • Calories: 245.4
  • Calories from Fat: 9 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 2721.5 mg
  • Total Carbohydrate: 64.8 g
  • Dietary Fiber: 2.5 g
  • Sugars: 55.9 g
  • Protein: 4.7 g

Bev’s Quick and Easy Shrimp Cocktail Sauce

This is the way I've been making cocktail sauce for years. Never have to buy it because it is so incredibly…

  • 25/04/2002
(0 / 5)
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Ingredients
  • 2 cups sliced strawberries
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons raspberry vinegar
  • 1/2 teaspoon sugar
  • 1 teaspoon olive oil
  • 1 teaspoon water
  • 4 cups gourmet salad greens
  • 1/4 cup crumbled Stilton cheese or 1/4 cup feta cheese
  • 4 slices French bread
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Nutrients
  • Calories: 240.5
  • Calories from Fat: 51 g
  • Total Fat: 5.7 g
  • Saturated Fat: 2.1 g
  • Cholesterol: 6.3 mg
  • Sodium: 508.3 mg
  • Total Carbohydrate: 39.5 g
  • Dietary Fiber: 3.4 g
  • Sugars: 4.1 g
  • Protein: 8 g

Strawberry and Stilton Salad

Beautiful, light and tasty! From Cooking Light Magazine.

  • 18/04/2002
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Ingredients
  • 1 medium onion, chopped
  • 5 celery ribs, sliced
  • 3 carrots, sliced
  • 1 large potato, cut into 1/4-inch cubes
  • 1 clove garlic, minced
  • 3 1⁄2 cups chicken broth
  • 1 (14 1/2 ounce) can whole kernel corn, rinsed and drained
  • 1/4 cup butter or 1/4 cup margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1 (16 ounce) loaf processed cheese, cubed
  • 1 (2 ounce) jar diced pimientos, undrained
  • 1 tablespoon prepared mustard
  • 1/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • celery leaves
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Nutrients
  • Calories: 327.6
  • Calories from Fat: 168 g
  • Total Fat: 18.8 g
  • Saturated Fat: 11.3 g
  • Cholesterol: 48.3 mg
  • Sodium: 1240.5 mg
  • Total Carbohydrate: 26.7 g
  • Dietary Fiber: 2.9 g
  • Sugars: 6.8 g
  • Protein: 15.1 g

Cheesy Vegetable Chowder

I've made this recipe so many times and it is fantastic! It is easy to do and tastes soooo good! Give…

  • 09/04/2002
(0 / 5)
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Ingredients
  • 3⁄4 cup asian-style dressing
  • 1⁄4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh ginger
  • 1 (6 ounce) package baby spinach leaves
  • 2 cups yellow peppers or 2 cups green bell peppers (mixed)
  • 2 - 2 1⁄2 lbs rotisserie chicken, meat torn into bite-size pieces (about 4 cups)
  • 1⁄2 cup honey-roasted peanuts
  • 1 mango, peeled, pitted, sliced
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Nutrients
  • Calories: 681.4
  • Calories from Fat: 399 g
  • Total Fat: 44.3 g
  • Saturated Fat: 11.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 254.7 mg
  • Total Carbohydrate: 21.9 g
  • Dietary Fiber: 5.6 g
  • Sugars: 15.6 g
  • Protein: 50 g

Asian Chicken Salad with Roasted Peanuts

I just found this recipe in Bon Appétit. It looks so delicious I simply had to share it!

  • 08/04/2002
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Ingredients
  • 6 ears fresh corn, shucked
  • 1⁄2 cup heavy cream
  • 1⁄2 cup milk
  • 1 tablespoon sugar
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon freshly ground black pepper
  • 1⁄16 cup cup unsalted butter, melted and cool
  • 3 large eggs, beaten lightly
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Nutrients
  • Calories: 165.1
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 105.5 mg
  • Sodium: 195 mg
  • Total Carbohydrate: 15.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3.9 g
  • Protein: 5.4 g

Fresh Corn Puddings

This is absolutely delicious!

  • 08/04/2002
(0 / 5)
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Ingredients
  • 2 cloves garlic, minced
  • 1⁄2 tablespoon corn oil
  • 1 (19 ounce) can black beans, including liquid
  • 1⁄2 - 1 cup water
  • 1⁄4 cup chopped fresh cilantro
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Nutrients
  • Calories: 135.8
  • Calories from Fat: 9 g
  • Total Fat: 1.1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 2.6 mg
  • Total Carbohydrate: 23.6 g
  • Dietary Fiber: 8.5 g
  • Sugars: 0 g
  • Protein: 8.7 g

Light Refried Black Beans

Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if…

  • 28/03/2002
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Ingredients
  • 1 cup dried great northern beans
  • 3 plum tomatoes, seeded, chopped
  • 1⁄4 cup chopped pitted kalamata olive
  • 6 tablespoons olive oil
  • 1⁄4 cup chopped fresh basil
  • 1 tablespoon minced garlic
  • 1 French baguette, cut into 1-inch thick rounds
  • 5 -6 ounces soft fresh goat cheese, room temperature (such as Montrachet)
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Nutrients
  • Calories: 152.3
  • Calories from Fat: 58 g
  • Total Fat: 6.5 g
  • Saturated Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 180.8 mg
  • Total Carbohydrate: 18.2 g
  • Dietary Fiber: 2.7 g
  • Sugars: 0.6 g
  • Protein: 5.4 g

Bruschetta with White Beans, Tomatoes and Olives

Makes a great appetizer for parties!

  • 28/03/2002
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Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon extra virgin olive oil
  • 2 cloves garlic, finely chopped
  • 2 small zucchini, trimmed, cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
  • 1⁄2 lb white button mushrooms, stemmed and thinly sliced
  • 1⁄4 cup dry-packed sun-dried tomato, halves, cut into thin strips with kitchen shears, soaked in warm water to cover for 15 minutes, drain
  • 2 tablespoons vegetable broth
  • 1 tablespoon chopped fresh basil (optional)
  • salt
  • fresh ground pepper, to taste
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Nutrients
  • Calories: 72.7
  • Calories from Fat: 44 g
  • Total Fat: 4.9 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Sodium: 79.8 mg
  • Total Carbohydrate: 6.2 g
  • Dietary Fiber: 1.7 g
  • Sugars: 3.2 g
  • Protein: 3 g

Sautéed Zucchini and Mushroom with Sun-Dried Tomatoes

Zucchini, mushroom and sun-dried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!

  • 03/03/2002
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Ingredients
  • 1 lb fresh spinach, torn
  • 1 head lettuce, torn
  • 6 large hard-cooked eggs, sliced
  • 1 lb bacon, cooked and crumbled
  • 1 (8 ounce) can water chestnuts, drained and sliced
  • 1 (10 ounce) package frozen English peas, thawed
  • 1 cup mayonnaise or 1 cup salad dressing
  • 1⁄2 cup commercial sour cream
  • 1⁄4 ounce package buttermilk-mayonnaise dressing mix
  • chopped parsley
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Nutrients
  • Calories: 278.1
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.6 g
  • Cholesterol: 123.7 mg
  • Sodium: 400.2 mg
  • Total Carbohydrate: 10.9 g
  • Dietary Fiber: 3 g
  • Sugars: 3.1 g
  • Protein: 10.8 g

Deluxe Layered Salad

Beautiful addition to any picnic or when serving a crowd!

  • 21/02/2002
(0 / 5)
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Ingredients
  • 1 (13 1/2 ounce) can pineapple tidbits
  • 2 packages orange Jell-O
  • 1 cup hot orange juice
  • 1 cup sour cream
  • 1 pint Orange sherbet, softened
  • 2 cans mandarin oranges, drained
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Nutrients
  • Calories: 186.3
  • Calories from Fat: 49 g
  • Total Fat: 5.5 g
  • Saturated Fat: 3.4 g
  • Cholesterol: 10.1 mg
  • Sodium: 105.7 mg
  • Total Carbohydrate: 32.8 g
  • Dietary Fiber: 1.6 g
  • Sugars: 27.5 g
  • Protein: 2.8 g

Mom’s Orange Soufflé Salad

This is a wonderful addition to any special occasion. I think you will love it as much as we do!

  • 22/01/2002
(0 / 5)
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Ingredients
  • 1 lb crabmeat
  • 8 ounces cream cheese, softened
  • 1 medium onion, finely diced (or to taste)
  • 2 teaspoons horseradish
  • 1 tablespoon milk
  • 2 tablespoons Worcestershire sauce (optional)
  • salt and pepper
  • almonds, sliced
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Nutrients
  • Calories: 154.1
  • Calories from Fat: 92 g
  • Total Fat: 10.3 g
  • Saturated Fat: 6.3 g
  • Cholesterol: 55.2 mg
  • Sodium: 562.9 mg
  • Total Carbohydrate: 2.4 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.8 g
  • Protein: 12.7 g

Hot Crab Dip with Almonds

Enjoy as your next appetizer or as a party dip.

  • 06/03/2000
(0 / 5)
The Bev Rowe Recipe Book

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