Light Refried Black Beans

Save Recipe
  • Yield: 18 oz
  • Serving: 4
  • Prep time: 5 m
  • Cook time: 10 m
  • Ready in: 15 m
Loading...
(0 / 5)

Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness. Recipe courtesy of Gourmet Magazine.

Ingredients

Nutrients

Calories
135.8
Calories from Fat
9 g
Total Fat
1.1 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Sodium
2.6 mg
Total Carbohydrate
23.6 g
Dietary Fiber
8.5 g
Sugars
0 g
Protein
8.7 g

Step by step method

  • Step 1

    Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute.

  • Step 2

    Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.

  • Step 3

    Continue to cook, stirring occasionally, until mixture is hot.

  • Step 4

    Stir in enough of water to thin to a creamy consistency.

  • Step 5

    Add pepper to taste.

  • Step 6

    Serve warm, sprinkled with cilantro.

Tips & variations

  • Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.

x

Lost Password