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Ingredients
  • 3 avocados, quartered
  • 1⁄2 cup fresh cilantro, coarsely chopped
  • 1⁄4 cup onion, coarsely chopped
  • 1⁄4 cup green onion, coarsely chopped
  • 1⁄4 cup fresh parsley, coarsely chopped
  • 1 -3 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground cumin
  • 1⁄4 - 1⁄2 teaspoon hot sauce
  • 1 (32 ounce) container chicken broth
  • 1 (16 ounce) container sour cream (*See Tip)
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Nutrients
  • Calories: 273.7
  • Calories from Fat: 219 g
  • Total Fat: 24.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 718.8 mg
  • Total Carbohydrate: 10.7 g
  • Dietary Fiber: 5.4 g
  • Sugars: 1.3 g
  • Protein: 6.1 g

Creamy Avocado Soup

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition.…

  • 24/01/2007
(0 / 5)
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Ingredients
  • 2 medium potatoes
  • 1 onion
  • 2 celery ribs
  • 4 garlic cloves
  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 (15 ounce) cans asparagus spears, undrained
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1⁄2 teaspoon dried basil
  • 1⁄4 teaspoon ground red pepper
  • 2 cups milk
  • sour cream (optional)
  • 3 cups shredded cheddar cheese (or cheddar monterey jack cheese mix) (optional)
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Nutrients
  • Calories: 169.4
  • Calories from Fat: 67 g
  • Total Fat: 7.5 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 20 mg
  • Sodium: 724 mg
  • Total Carbohydrate: 19.3 g
  • Dietary Fiber: 3.8 g
  • Sugars: 2.9 g
  • Protein: 8.2 g

Asparagus Soup

I found this recipe in a 1998 issue of Southern Living Magazine. It is quite versatile in that you could add…

  • 24/01/2007
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Ingredients
  • 1 lb salmon fillet
  • 1⁄4 cup butter, melted
  • 5 tablespoons fresh lemon juice
  • 1 tablespoon dried dill weed
  • 1⁄4 teaspoon garlic powder
  • sea salt
  • fresh ground black pepper
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Nutrients
  • Calories: 240.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 89.6 mg
  • Sodium: 159.7 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 23 g

Salmon with Lemon and Dill

Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will…

  • 05/12/2006
(0 / 5)
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Ingredients
  • 1 lb salmon fillets or 1 lb salmon steak
  • 1⁄4 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill weed
  • 2 tablespoons butter
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Nutrients
  • Calories: 186.2
  • Calories from Fat: 87 g
  • Total Fat: 9.7 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 74.4 mg
  • Sodium: 263.4 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 22.9 g

Salmon with Dill

Serve with lemon wedges for a simple and delicious dish for any night! From Allrecipes.

  • 19/10/2006
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Ingredients
  • 1 (28 ounce) can whole tomatoes, drained, liquid reserved
  • 2 tablespoons olive oil
  • 1⁄2 small onion, minced (about 1/4 cup)
  • 1 tablespoon tomato paste
  • 2 medium garlic cloves, minced (or pressed through garlic press, about 2 tsp)
  • 1⁄4 - 1⁄2 teaspoon hot red pepper flakes
  • table salt
  • 1⁄3 cup vodka (premium is best)
  • 1⁄2 cup heavy cream
  • 1 lb penne pasta
  • 2 tablespoons finely chopped fresh basil leaves
  • freshly grated parmesan cheese, for serving
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Nutrients
  • Calories: 660.1
  • Calories from Fat: 185 g
  • Total Fat: 20.6 g
  • Saturated Fat: 8.2 g
  • Cholesterol: 40.8 mg
  • Sodium: 58.2 mg
  • Total Carbohydrate: 101.7 g
  • Dietary Fiber: 15.5 g
  • Sugars: 6.6 g
  • Protein: 11.4 g

Penne alla Vodka

It is suggested when you make this recipe that you use a premium vodka as a less expensive brand will give…

  • 18/10/2006
(0 / 5)
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Ingredients
  • 2 slices county-style bread, 1/2 inch thick
  • olive oil, for brushing
  • 1 tablespoon mayonnaise (or to taste)
  • 2 slices mozzarella cheese
  • 3 slices tomatoes
  • 1 teaspoon balsamic vinegar
  • salt & freshly ground black pepper, to taste
  • 2 fresh basil leaves
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Nutrients
  • Calories: 379.4
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 8.7 g
  • Cholesterol: 49.5 mg
  • Sodium: 726.7 mg
  • Total Carbohydrate: 33.4 g
  • Dietary Fiber: 1.9 g
  • Sugars: 6.1 g
  • Protein: 17.4 g

Caprese Panini

One of my favorites!

  • 29/09/2006
(0 / 5)
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Ingredients
  • 6 (6 ounce) salmon fillets, center-cut (about 1 inch thick, with skin)
  • 1 1⁄2 teaspoons lime zest, fresh finely grated
  • garlic clove, chopped (use one large clove)
  • 1⁄4 cup fresh lime juice
  • 1 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • 1⁄2 cup unsalted butter, melted
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Nutrients
  • Calories: 333.9
  • Calories from Fat: 190 g
  • Total Fat: 21.2 g
  • Saturated Fat: 10.7 g
  • Cholesterol: 128.2 mg
  • Sodium: 502.7 mg
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 33.8 g

Grilled Salmon with Lime Butter Sauce

This salmon will sing when accompanied with Lime Butter Sauce (Recipe follows). From Gourmet Magazine.

  • 15/07/2006
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Ingredients
  • 1 (8 ounce) package linguine
  • 2 tablespoons butter
  • 1⁄2 lb fresh mushrooms, sliced
  • 1⁄2 cup butter
  • 2 garlic cloves, minced
  • 1 (3 ounce) package cream cheese
  • 2 tablespoons fresh parsley, chopped
  • 3⁄4 teaspoon dried basil
  • 2⁄3 cup boiling water
  • 1⁄2 lb cooked shrimp
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Nutrients
  • Calories: 611.9
  • Calories from Fat: 340 g
  • Total Fat: 37.9 g
  • Saturated Fat: 23.2 g
  • Cholesterol: 210.2 mg
  • Sodium: 402.1 mg
  • Total Carbohydrate: 45.7 g
  • Dietary Fiber: 2.5 g
  • Sugars: 2 g
  • Sugars: 2 g

Shrimp and Mushroom Linguini with Creamy Cheese…

I love nothing better than shrimp, mushrooms and pasta bathed a rich inviting, flavorful sauce. But, if you prefer chicken, sub…

  • 08/06/2006
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Ingredients
  • 1 lb Italian sausage, casings removed
  • 1 garlic clove, minced
  • 2 (14 ounce) cans beef broth
  • 1 (14 1/2 ounce) can Italian-style stewed tomatoes
  • 1 cup carrot, sliced
  • 1 (14 1/2 ounce) can great northern beans, undrained
  • 2 small zucchini, cubed
  • 2 cups Baby Spinach, packed, rinsed and torn
  • 1⁄4 teaspoon ground pepper (or to taste)
  • 1⁄4 teaspoon salt (or to taste)
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Nutrients
  • Calories: 371.4
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.6 g
  • Cholesterol: 43.1 mg
  • Sodium: 1699.5 mg
  • Total Carbohydrate: 23.2 g
  • Dietary Fiber: 5.8 g
  • Sugars: 5.4 g
  • Protein: 22.1 g

Italian Sausage Soup

This is a wonderful, easy soup that is quick to put together for a nice weekend lunch or supper. You will…

  • 11/02/2006
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Ingredients
  • 4 boneless pork chops (1/2-inch thick, 1 1/2 lb total)
  • 2 cups all-purpose flour
  • 3 tablespoons all-purpose flour
  • 1 3⁄4 teaspoons salt
  • 1 1⁄2 teaspoons black pepper
  • 1 large egg
  • 3 1⁄4 cups whole milk
  • 2 cups vegetable oil
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Nutrients
  • Calories: 1639.3
  • Calories from Fat: 1171 g
  • Total Fat: 130.2 g
  • Saturated Fat: 22.9 g
  • Cholesterol: 190.3 mg
  • Sodium: 1210.7 mg
  • Total Carbohydrate: 62.1 g
  • Dietary Fiber: 2.1 g
  • Sugars: 10.2 g
  • Protein: 54.8 g

Chicken Fried Pork with Milk Gravy

This recipe is like the chicken fried steak you grew up with, only uses boneless rib pork chops. You will need…

  • 31/01/2006
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Ingredients
  • 6 bone-in skinless chicken thighs, trimmed of fat
  • 2 lbs sweet potatoes, peeled and cut into spears
  • 1⁄2 lb white button mushrooms, thinly sliced
  • 6 shallots, peeled and halved
  • 4 garlic cloves, peeled
  • 1 cup dry white wine
  • 2 teaspoons fresh rosemary, chopped or 1/2 teaspoon dried rosemary, crushed
  • 1 teaspoon salt
  • 1⁄2 teaspoon fresh ground pepper
  • 1 1⁄2 tablespoons white wine vinegar
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Nutrients
  • Calories: 271.2
  • Calories from Fat: 26 g
  • Total Fat: 3 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 536.9 mg
  • Total Carbohydrate: 36.9 g
  • Dietary Fiber: 5 g
  • Sugars: 7.3 g
  • Protein: 17.8 g

Chicken & Sweet Potato Crock Pot Stew

No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crock pot! I found this recipe in…

  • 17/01/2006
(0 / 5)
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Ingredients
  • 4 teaspoons canola oil, divided
  • 2 lbs bottom round steaks, trimmed of fat and cut into 1-inch cubes
  • 3⁄4 lb cremini mushrooms or 3/4 lb white button mushrooms
  • 3 tablespoons all-purpose flour
  • 2 cups brown ale or 2 cups dark beer
  • 4 large carrots, peeled and cut into 1-inch pieces
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 1 1⁄2 tablespoons Dijon mustard
  • 1 teaspoon caraway seed
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon pepper, freshly ground
  • 1 bay leaf
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Nutrients
  • Calories: 312.6
  • Calories from Fat: 172 g
  • Total Fat: 19.2 g
  • Saturated Fat: 6.7 g
  • Cholesterol: 72.6 mg
  • Sodium: 340 mg
  • Total Carbohydrate: 9.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 3.3 g
  • Protein: 24.8 g

Flemish Beef Stew

This recipe calls for a brown ale or a strong dark beer. It is recommended that you do not use a…

  • 14/01/2006
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Ingredients
  • 1 tablespoon butter
  • 1⁄2 cup chopped green bell pepper
  • 1⁄4 cup sliced green onion
  • 1 garlic clove, minced
  • 3 cups tomato cocktail juice
  • 1 (8 ounce) bottle clam juice
  • 1⁄2 cup water
  • 1⁄4 teaspoon dried thyme
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon red pepper flakes
  • 1 bay leaf
  • 1⁄2 teaspoon salt
  • 1⁄2 cup uncooked long-grain white rice
  • 3⁄4 lb fresh shrimp, peeled and deveined
  • hot pepper sauce
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Nutrients
  • Calories: 177.4
  • Calories from Fat: 28 g
  • Total Fat: 3.2 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 91.5 mg
  • Sodium: 757.6 mg
  • Total Carbohydrate: 23.3 g
  • Dietary Fiber: 1.2 g
  • Sugars: 6 g
  • Protein: 14.1 g

Big Ed’s Cajun Shrimp Soup

Doing a search for some exciting Cajun soups, I came up with this wonderful recipe on Allrecipes.com. I hope you will…

  • 12/01/2006
(0 / 5)
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Ingredients
  • 1 lb cheese tortellini (frozen)
  • 2 plum tomatoes (may sub. reg. tomatoes, chopped)
  • 1 green bell pepper (julienne)
  • 1 red bell pepper (julienne)
  • 1 bunch scallion (diced)
  • 8 pieces asparagus (chopped)
  • 1 tablespoon fresh garlic (chopped)
  • 1 green zucchini (sliced)
  • 2 cups white wine
  • 1 tablespoon salt (to taste)
  • 1 tablespoon ground black pepper (to taste)
  • 1 teaspoon Italian seasoning
  • 2 1⁄2 tablespoons olive oil
  • 1⁄4 cup grated parmesan cheese
  • 2 sprigs fresh parsley (to garnish, dried parsley)
  • 6 cups water, for boiling
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Nutrients
  • Calories: 623.1
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 53.2 mg
  • Sodium: 2276.6 mg
  • Total Carbohydrate: 72.7 g
  • Dietary Fiber: 8.2 g
  • Sugars: 8.5 g
  • Protein: 23.3 g

Tortellini with White Wine Primavera

Who does not like pasta?? We love it, and especially prepared this way, yummy and good for you!

  • 18/12/2005
(0 / 5)
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Ingredients
  • 2 teaspoons olive oil or 2 teaspoons vegetable oil
  • 2 leeks, cleaned and chopped
  • 2 carrots, peeled and chopped (I slice them)
  • 1 garlic clove, minced
  • 1 stalk celery, chopped
  • 3 -4 cups cooked turkey, shredded
  • 2 -3 bay leaves
  • 2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 8 cups reduced-sodium chicken broth
  • 6 ounces egg noodles, uncooked
  • 1 cup frozen green pea
  • 2 tablespoons fresh parsley leaves, chopped
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Nutrients
  • Calories: 536.4
  • Calories from Fat: 115 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 115.7 mg
  • Sodium: 629.1 mg
  • Total Carbohydrate: 55.8 g
  • Dietary Fiber: 6.6 g
  • Sugars: 8.2 g
  • Protein: 51.1 g

Turkey Soup with Egg Noodles and Vegetables

I was looking for a way to use up some leftover turkey - Lo and Behold I came up with this…

  • 13/11/2005
(0 / 5)
The Bev Rowe Recipe Book

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