Entrées

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Ingredients

1 lb shrimp, peeled and deveined (30-40 per pound)

3 tablespoons lemon juice
3 tablespoons dry white wine
2 teaspoons extra virgin olive oil
3 cloves garlic, minced

1 teaspoon extra virgin olive oil
1 bay leaf
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt, to taste
2 tablespoons chopped fresh parsley

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Nutrients

Calories: 166.4
Calories from Fat: 48 g
Total Fat: 5.4 g
Saturated Fat: 0.8 g
Cholesterol: 172.8 mg
Sodium: 315.8 mg
Total Carbohydrate: 3.2 g
Dietary Fiber: 0.2 g
Sugars: 0.4 g
Protein: 23.4 g

Sizzled Citrus Shrimp

Serve this as a main dish or present as an appetizer. From the Spring 2004 edition of Eating Well Magazine, who…

29/03/2004

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Ingredients

1 (16 ounce) package penne pasta
1 bunch fresh asparagus (about 1 pound)
2 tablespoons olive oil
1 red bell pepper, seeded and chopped (about 3/4 cup)
1 tablespoon minced garlic
1 cup low sodium chicken broth
1 teaspoon salt
1⁄2 teaspoon pepper
3 tablespoons chopped fresh basil
3⁄4 cup shredded parmesan cheese, divided
2 tablespoons butter
1 cup pecan halves, toasted and divided

freshly grated parmesan cheese
fresh ground pepper

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Nutrients

Calories: 534.7
Calories from Fat: 231 g
Total Fat: 25.7 g
Saturated Fat: 6.5 g
Cholesterol: 21.2 mg
Sodium: 628.6 mg
Total Carbohydrate: 66.6 g
Dietary Fiber: 11.1 g
Sugars: 2.3 g
Protein: 13.9 g

Asparagus Pasta with Toasted Pecans

I recently had a back log of Southern Living Magazines waiting for me to go through. When I came across this…

21/03/2004

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Ingredients

1 tablespoon minced fresh rosemary
1 tablespoon minced garlic
1 teaspoon toasted ground Szechuan peppercorns
2 tablespoons dark soy sauce
2 tablespoons soy sauce
1 teaspoon salt
1 tablespoon vegetable oil
1 rack of lamb, trimmed of fat, about 2 pounds

1⁄3 cup hoisin sauce
1⁄3 cup soy sauce
3 tablespoons honey

1 mango, peeled and diced
2 tablespoons chopped red bell peppers
2 tablespoons chopped onions
1 tablespoon minced fresh mint leaves
2 tablespoons dark soy sauce
2 tablespoons soy sauce
2 tablespoons honey
2 tablespoons fresh lemon juice
1 tablespoon plum sauce

hot cooked rice
mint leaf, for garnish

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Nutrients

Calories: 244.2
Calories from Fat: 39 g
Total Fat: 4.4 g
Saturated Fat: 0.6 g
Cholesterol: 0.6 mg
Sodium: 4304.4 mg
Total Carbohydrate: 47.5 g
Dietary Fiber: 2.4 g
Sugars: 36.6 g
Protein: 7.7 g

Char Siu Rack of Lamb

03/02/2004

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Ingredients

1 tablespoon olive oil
4 boneless skinless chicken breasts
8 asparagus spears
4 slices mozzarella cheese

2 tablespoons olive oil
2 cups sliced fresh mushrooms
3 cups madeira wine
2 cups beef stock
1 tablespoon butter
ground black pepper

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Nutrients

Calories: 1011.6
Calories from Fat: 413 g
Total Fat: 45.9 g
Saturated Fat: 15.7 g
Cholesterol: 212 mg
Sodium: 1609.7 mg
Total Carbohydrate: 15.7 g
Dietary Fiber: 1.9 g
Sugars: 5.6 g
Protein: 69.6 g

Chicken Madeira

Tried and True

25/12/2003

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Ingredients

1⁄2 cup country-style dijon mustard
4 1⁄2 tablespoons pure maple syrup
3 1⁄2 tablespoons water
2 tablespoons prepared horseradish
6 (8 ounce) salmon fillets
1 1⁄2 tablespoons packed golden brown sugar
1 1⁄2 tablespoons chopped fresh thyme

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Nutrients

Calories: 329.2
Calories from Fat: 76 g
Total Fat: 8.5 g
Saturated Fat: 1.3 g
Cholesterol: 116.7 mg
Sodium: 402.3 mg
Total Carbohydrate: 15.8 g
Dietary Fiber: 0.9 g
Sugars: 13.2 g
Protein: 45.7 g

Salmon with Maple-Thyme Glaze

This is quite an elegant entree, easy enough for any night, but could easily be served to guests. From Bon Appetit.

15/11/2003

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Ingredients

8 chicken drumsticks or 8 chicken thighs (about 2 pounds total)
1⁄4 cup finely chopped green onion
1⁄4 cup honey
1⁄4 teaspoon garlic powder
1 dash ground red pepper

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Nutrients

Calories: 302.4
Calories from Fat: 114 g
Total Fat: 12.7 g
Saturated Fat: 3.5 g
Cholesterol: 118.3 mg
Sodium: 123.1 mg
Total Carbohydrate: 18.1 g
Dietary Fiber: 0.2 g
Sugars: 17.6 g
Protein: 28.4 g

Honeyed Chicken

This is a very simply recipe that requires very little effort. I found it in Better Homes and Gardens.

01/10/2003

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Ingredients

1 1⁄2 lbs large shrimp (21 to 25 per lb)
2 tablespoons olive oil
3 garlic cloves, minced
3⁄4 teaspoon salt
6 tablespoons unsalted butter
2 teaspoons chili powder
2 teaspoons black pepper
4 teaspoons Worcestershire sauce
1 tablespoon fresh lemon juice

7 wooden skewers (12-inch)

baguette
lemon wedge

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Nutrients

Calories: 408
Calories from Fat: 245 g
Total Fat: 27.2 g
Saturated Fat: 12.5 g
Cholesterol: 305 mg
Sodium: 760.4 mg
Total Carbohydrate: 5.1 g
Dietary Fiber: 0.8 g
Sugars: 0.8 g
Protein: 35.2 g

Grilled New Orleans-Style Shrimp

I love shrimp! You peel as you eat, but very tasty! Prep time includes grilling. From Gourmet.

26/07/2003

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Ingredients

1⁄4 cup tequila
1 cup freshly squeezed lime juice
1⁄2 cup fresh lemon juice
1⁄2 cup sugar
2 jalapeños, stemmed, seeded and coarsely chopped
3⁄4 cup green onion, 1/2 inch pieces
1 cup chopped cilantro leaf
1 teaspoon garlic
1⁄2 teaspoon salt
1 lb large scallop
1 tablespoon olive oil

1 lime, quartered
3 teaspoons minced cilantro

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Nutrients

Calories: 241.7
Calories from Fat: 37 g
Total Fat: 4.2 g
Saturated Fat: 0.7 g
Cholesterol: 27.2 mg
Sodium: 742.4 mg
Total Carbohydrate: 39.8 g
Dietary Fiber: 1.6 g
Sugars: 27.8 g
Protein: 14.7 g

Margarita Scallops

16/07/2003

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Ingredients

1/3 cup all-purpose flour
2 tablespoons paprika
1 tablespoon kosher salt
1 tablespoon black pepper
3 tablespoons olive oil
6 chicken thighs, dusted in flour mixture
40 cloves garlic, peeled
3 stalks celery, diced
1 medium yellow onion, sliced
1 cup dry white wine
1 cup chicken broth
2 sprigs fresh rosemary
2 sprigs fresh thyme
2 bay leaves

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Nutrients

Calories: 371.9
Calories from Fat: 196 g
Total Fat: 21.9 g
Saturated Fat: 5.2 g
Cholesterol: 79 mg
Sodium: 1384.8 mg
Total Carbohydrate: 17.5 g
Dietary Fiber: 2.3 g
Sugars: 2.1 g
Protein: 19.8 g

40-Clove Garlic Chicken

This wonderfully garlicy chicken from Cuisine is suggested to be served with Lemon Rice Pilaf.

13/05/2003

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Ingredients

1 1⁄2 lbs sea scallops, cut into slices ¼ inch thick
salt
fresh ground black pepper
1⁄2 cup flour, for dredging
1⁄4 cup clarified butter or 1/4 cup olive oil
1 1⁄2 tablespoons minced shallots
1 clove garlic, peeled and minced
2 1⁄2 cups ripe tomatoes, peeled, seeded, juiced and diced or 2 1/2 cups canned Italian plum tomatoes, drained, seeded and diced
2⁄3 cup dry white wine
1⁄4 cup fresh parsley, minced
1⁄4 cup freshly grated parmesan cheese or 1/4 cup Swiss cheese
1⁄4 cup fresh white breadcrumbs
2 tablespoons melted butter or 2 tablespoons olive oil

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Nutrients

Calories: 452.1
Calories from Fat: 187 g
Total Fat: 20.9 g
Saturated Fat: 12.2 g
Saturated Fat: 12.2 g
Sodium: 442.3 mg
Total Carbohydrate: 24.2 g
Dietary Fiber: 2 g
Sugars: 3.6 g
Protein: 34.3 g

Gratine of Sautéed Scallops Provençal

Recipe by Julia Child

07/05/2003

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Ingredients

12 ounces flounder fillets
1⁄2 lb lump crabmeat
1⁄2 lb small shrimp, cooked and diced
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon flour
1 cup cream
1⁄4 cup breadcrumbs
1⁄4 cup green onion, diced
1 dash white pepper
1 dash cayenne pepper

2 tablespoons fish stock or 2 tablespoons shrimp stock
1⁄4 cup dry white wine
1⁄4 cup water
1⁄2 bay leaf
1 teaspoon garlic, minced
1⁄4 cup heavy cream
3 tablespoons butter
1 tablespoon flour

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Nutrients

Calories: 273.6
Calories from Fat: 174 g
Total Fat: 19.4 g
Saturated Fat: 11.5 g
Cholesterol: 135.2 mg
Sodium: 489.1 mg
Total Carbohydrate: 6.1 g
Dietary Fiber: 0.3 g
Sugars: 0.4 g
Protein: 17.2 g

Stuffed Flounder

From the Court of Two Sisters in New Orleans.

17/04/2003

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Ingredients

1⁄4 lb butter
2 tablespoons shallots, diced
2 stalks green onions, diced
3⁄4 cup bell pepper, diced, both green and red
3 tablespoons parsley, chopped
1 cup mushroom, sliced
1 lb lump crabmeat, picked clean of shell
1 cup white wine
1⁄2 teaspoon salt
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon cayenne pepper
1 teaspoon basil, crushed
1 teaspoon onion powder
steamed rice

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Nutrients

Calories: 266.7
Calories from Fat: 148 g
Total Fat: 16.5 g
Saturated Fat: 9.9 g
Cholesterol: 98.1 mg
Sodium: 594 mg
Total Carbohydrate: 5 g
Dietary Fiber: 0.9 g
Sugars: 1.3 g
Protein: 17.9 g

Crabmeat St. Peter

From the Court of Two Sisters in New Orleans.

17/04/2003

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Ingredients

1⁄4 cup soy sauce
1⁄4 cup pure maple syrup
2 lbs center-cut salmon fillets, with skin (1 1/2 inches thick)

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Nutrients

Calories: 218.1
Calories from Fat: 47 g
Total Fat: 5.3 g
Saturated Fat: 0.8 g
Cholesterol: 78.8 mg
Sodium: 773.1 mg
Total Carbohydrate: 9.7 g
Dietary Fiber: 0.1 g
Sugars: 8.2 g
Protein: 31.5 g

Salmon Fillet with Soy Glaze

Try a side of fried rice to compliment this dish. From Gourmet.

08/04/2003

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Ingredients

2 lbs large shrimp, shelled and deveined (about 48)
1 clove garlic
1 1⁄2 teaspoons salt
1 tablespoon finely chopped fresh tarragon
1 tablespoon finely chopped fresh parsley
1 tablespoon finely chopped fresh chervil
1 pinch dried thyme, crumbled
1 shallot, minced
1 tablespoon minced onion
1 cup unsalted butter, softened
1 1⁄2 cups fine dry breadcrumbs
1 pinch of freshly grated nutmeg
1 pinch mace
1⁄2 teaspoon black pepper

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Nutrients

Calories: 409.5
Calories from Fat: 235 g
Total Fat: 26.1 g
Saturated Fat: 15.2 g
Cholesterol: 233.8 mg
Sodium: 756.8 mg
Total Carbohydrate: 16.8 g
Dietary Fiber: 1.1 g
Sugars: 1.3 g
Protein: 26.3 g

Shrimp De Jonghe

This recipe come from a 1947 issue of Gourmet Magazine. Created at de Jonghe's restaurant in Chicago, this dish is a…

08/04/2003

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Ingredients

5 slices firm white bread
1 stalk celery rib, cut into 2 inch pieces
2 scallions, cut into 2 inch pieces
1⁄4 cup loosely packed flat leaf parsley
1 lb skinless cod fish fillet, any bones removed and fish coarsely chopped
1 large egg, lightly beaten
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
3 tablespoons vegetable oil

tartar sauce
lemon wedge

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Nutrients

Calories: 290.1
Calories from Fat: 119 g
Total Fat: 13.2 g
Saturated Fat: 2.1 g
Cholesterol: 95.4 mg
Sodium: 540.8 mg
Total Carbohydrate: 17.1 g
Dietary Fiber: 1.3 g
Sugars: 1.8 g
Protein: 24.5 g

Fresh Cod Cakes

This recipe comes from Gourmet Magazine. Serve with my Tartar Sauce Recipe.

08/04/2003

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