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Ingredients
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • 1 tablespoon finely chopped peeled fresh ginger
  • 1⁄4 teaspoon hot red pepper flakes
  • 6 ounces sugar snap peas, trimmed and cut diagonally into 1 inch pieces
  • 1 cup frozen green pea
  • 6 ounces snow peas, trimmed and cut diagonally into 1 inch pieces
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds
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Nutrients
  • Calories: 147.9
  • Calories from Fat: 60 g
  • Total Fat: 6.7 g
  • Saturated Fat: 0.9 g
  • Cholesterol: 0 mg
  • Sodium: 159 mg
  • Total Carbohydrate: 17.3 g
  • Dietary Fiber: 6.1 g
  • Sugars: 5.8 g
  • Protein: 6.3 g

Three Pea Stir-Fry

This recipe caught my eye because I love peas! From Gourmet Magazine.

  • 07/04/2003
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Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 lbs whole chickens, cut into 8 pieces
  • 3⁄4 cup chopped shallot
  • 1⁄4 cup brandy
  • 1 cup low sodium chicken broth
  • 1⁄2 cup whipping cream
  • 4 teaspoons chopped fresh tarragon
  • 2 teaspoons Dijon mustard
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Nutrients
  • Calories: 711.8
  • Calories from Fat: 474 g
  • Total Fat: 52.7 g
  • Saturated Fat: 19.2 g
  • Cholesterol: 208.8 mg
  • Sodium: 232.1 mg
  • Total Carbohydrate: 7.7 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.2 g
  • Protein: 40.8 g

Chicken with Mustard and Tarragon Cream Sauce

Make sure to serve this with steamed rice to soak up all this delicious sauce! From Bon Appétit.

  • 07/04/2003
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Ingredients
  • 1 large eggplant, peeled and cut into 1 inch cubes
  • salt
  • 2 medium onions, chopped
  • 2 cups chopped fresh tomatoes (about 3 medium)
  • 1 large green bell pepper, cut into 1/2 inch squares
  • 1 large red bell peppers or 1 large yellow bell pepper, cut into 1/2 inch squares
  • 3 medium zucchini, sliced
  • 3 tablespoons olive oil
  • 3 tablespoons dried basil
  • 2 garlic cloves, crushed through a press
  • 1/2 teaspoon fresh ground pepper
  • 1 (6 ounce) can tomato paste
  • 1 (5 1/2 ounce) can pitted ripe olives, drained and chopped coarsely
  • 3 tablespoons chopped fresh basil
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Nutrients
  • Calories: 195.7
  • Calories from Fat: 94 g
  • Total Fat: 10.5 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Sodium: 434 mg
  • Total Carbohydrate: 24.9 g
  • Dietary Fiber: 9 g
  • Sugars: 13.1 g
  • Protein: 5.4 g

Ratatouille

Make a whole meal out of the French Vegetarian Classic while it is warm or offer it chilled as a salad…

  • 04/04/2003
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Ingredients
  • 1 (2 1/4 ounce) box onion soup mix (2 envelopes)
  • 3 1⁄2 lbs rump roast, trimmed of fat
  • 2 lbs small red potatoes, scrubbed and halved
  • 3 large carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 7 garlic cloves, minced
  • 1⁄2 teaspoon garlic pepper seasoning
  • 2 teaspoons dried thyme leaves
  • 1 bay leaf
  • 1 1⁄2 cups zinfandel or 1 1/2 cups other fruity red wine
  • 1 (14 1/2 ounce) can beef broth
  • 1⁄4 cup all-purpose flour
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Nutrients
  • Calories: 775.3
  • Calories from Fat: 303 g
  • Total Fat: 33.7 g
  • Saturated Fat: 12.8 g
  • Cholesterol: 162.6 mg
  • Sodium: 1560.8 mg
  • Total Carbohydrate: 43.4 g
  • Dietary Fiber: 5.5 g
  • Sugars: 5.6 g
  • Protein: 61.7 g

Old Fashioned Sunday Supper

Remember sitting down to Sunday supper of a platter heaped with potatoes, vegetables and meat - all covered with a rich…

  • 04/04/2003
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Ingredients
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 cup water
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt 1⁄2 - 3⁄4
  • teaspoon cayenne, to taste
  • 2 limes, juice and zest of, grated (1/3 cup lime juice)
  • 7 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 1 medium onion, chopped
  • 1 red bell pepper, diced
  • 1 carrot, peeled and shredded
  • 1⁄2 cup flaked coconut (to taste)
  • 1⁄2 cup golden raisin
  • 2 cups converted white rice
  • 1 lb peeled and deveined cooked jumbo shrimp, thawed if frozen
  • 2 ounces snow peas, cut into thin strips
  • toasted coconut, for garnish
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Nutrients
  • Calories: 300.4
  • Calories from Fat: 38 g
  • Total Fat: 4.2 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 95.3 mg
  • Sodium: 1303.6 mg
  • Total Carbohydrate: 48.2 g
  • Dietary Fiber: 3.4 g
  • Sugars: 13 g
  • Protein: 17.6 g

Coconut Thai Shrimp and Rice

This is a slightly spicey, slightly sweet combination of flavors that is sure to suit the pickiest of eaters. Adjust the…

  • 04/04/2003
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Ingredients
  • 1 lb lean ground beef
  • 1 onion, chopped
  • 1 (6 ounce) package long grain and wild rice blend
  • 1 3⁄4 cups water
  • 5 tablespoons soy sauce
  • 2 cups shredded cabbage
  • 1 cup bean sprouts
  • 1 cup carrot, sliced into thin strips
  • 1 cup celery, cut into thin strips
  • 1⁄2 lb fresh white mushroom, sliced
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Nutrients
  • Calories: 270.3
  • Calories from Fat: 106 g
  • Total Fat: 11.8 g
  • Saturated Fat: 4.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 1388.9 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 6.8 g
  • Protein: 28.8 g

Chop Suey Ground Beef Supper

To retain crisp texture, stir in vegetables during the last part of cooking.

  • 04/04/2003
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Ingredients
  • 3 stalks celery, cut up
  • 1 medium onion, peeled and cut into thick slices
  • 1 teaspoon paprika
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground ginger
  • 4 lbs roasting chickens
  • 1⁄2 cup water
  • 10 dried tomatoes, halves
  • 12 ounces penne or 12 ounces mostaccioli pasta
  • 3 tablespoons extra virgin olive oil
  • 3⁄4 - 1 lb wild mushroom, sliced
  • 3 tablespoons balsamic vinegar
  • 1⁄2 cup cherry tomatoes, halved
  • salad greens
  • water or dry red wine
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Nutrients
  • Calories: 754.8
  • Calories from Fat: 356 g
  • Total Fat: 39.6 g
  • Saturated Fat: 10.1 g
  • Cholesterol: 142.6 mg
  • Sodium: 361.6 mg
  • Total Carbohydrate: 59.2 g
  • Dietary Fiber: 10.2 g
  • Sugars: 9.2 g
  • Protein: 41.8 g

Penne with Chicken and Wild Mushrooms

It is easiest to roast the chicken for this recipe the day before. From Better Homes and Gardens.

  • 03/04/2003
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Ingredients
  • 4 cups hot water
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons sugar
  • 1⁄2 teaspoon fresh ground pepper
  • 1 large onion, cut into quarters
  • 3 lbs corned beef brisket (with spices)
  • 8 small white potatoes or 8 small yellow potatoes, scrubbed and cut into quarters
  • 1 head cabbage, cored and cut into 10 wedges (about 1 1/2 pounds)
  • 4 -5 carrots, cut into 1 inch pieces
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Nutrients
  • Calories: 777.4
  • Calories from Fat: 391 g
  • Total Fat: 43.5 g
  • Saturated Fat: 14.5 g
  • Cholesterol: 222.1 mg
  • Sodium: 2979.9 mg
  • Total Carbohydrate: 49.6 g
  • Dietary Fiber: 8.3 g
  • Sugars: 13.3 g
  • Protein: 46.5 g

Corned Beef and Cabbage

Here is an easy way to fix your Corned Beef and Cabbage, in the Crock pot! I found this recipe in…

  • 27/03/2003
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Ingredients
  • 12 ounces peeled deveined shrimp, fresh or frozen
  • 6 ounces packaged dried fettuccine or 6 ounces spinach fettuccine
  • 2 cups sliced fresh mushrooms
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or 1 tablespoon cooking oil
  • 1⁄4 cup dry white wine
  • 1 tablespoon instant chicken bouillon granules
  • 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
  • 1 1⁄2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1 teaspoon cornstarch
  • 1⁄8 teaspoon pepper
  • 2 medium tomatoes, peeled, seeded and chopped
  • 1⁄4 cup grated parmesan cheese
  • 1⁄4 cup snipped parsley
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Nutrients
  • Calories: 342.5
  • Calories from Fat: 75 g
  • Total Fat: 8.4 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 149 mg
  • Sodium: 1459.7 mg
  • Total Carbohydrate: 41.6 g
  • Dietary Fiber: 3.6 g
  • Sugars: 5 g
  • Protein: 22.9 g

Fettuccine with Herbed Shrimp

This recipe could easily be used with chicken as well. Start to finish in 25 minutes.

  • 24/03/2003
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Ingredients
  • 12 lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 pounds total)
  • 2 -3 teaspoons dried whole mixed peppercorns
  • 5 tablespoons coarse grain mustard
  • 4 teaspoons snipped fresh rosemary or 3/4 teaspoon dried rosemary, crushed
  • 2 cloves garlic, minced
  • 1⁄2 cup soft breadcrumbs
  • fresh rosemary (optional)
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Nutrients
  • Calories: 40.1
  • Calories from Fat: 4 g
  • Total Fat: 0.5 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 30.7 mg
  • Total Carbohydrate: 9.4 g
  • Dietary Fiber: 3.1 g
  • Sugars: 0.2 g
  • Protein: 1.6 g

Lamb Chops au Poivre

When you're in a hurry for a fancy feast, this entree definitely impresses. The secret lies in the mixed peppercorn blend…

  • 24/03/2003
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Ingredients
  • 1 1⁄2 lbs beef stew meat, cut into 1 inch cubes
  • 1 cup coarsely chopped onion
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 3 (10 1/2 ounce) cans condensed beef broth
  • 3 cups water
  • 1 1⁄2 teaspoons dried Italian seasoning
  • 1 (15 ounce) can great northern beans or (15 ounce) can navy beans, rinsed and drained
  • 1 (14 1/2 ounce) can tomatoes, cut up
  • 1 1⁄2 cups thinly sliced carrots
  • 1 (6 ounce) can pitted ripe olives, drained
  • 2 cups sliced zucchini
  • 1 cup dried small shell pasta
  • grated parmesan cheese (optional)
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Nutrients
  • Calories: 498.5
  • Calories from Fat: 252 g
  • Total Fat: 28.1 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 88.5 mg
  • Sodium: 1135.5 mg
  • Total Carbohydrate: 27.6 g
  • Dietary Fiber: 5.8 g
  • Sugars: 4 g
  • Protein: 33.9 g

Wastebasket Soup

Why is this baked version of Italian minestrone called Wastebasket Soup? It was found printed in a newspaper that was used…

  • 24/03/2003
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Ingredients
  • 4 ounces dried medium noodles
  • 2 1⁄2 cups chopped cooked chicken or 2 1/2 cups turkey
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1/2 cup sliced green onion
  • 1 (10 3/4 ounce) can condensed cream of mushroom soup
  • 1/2 cup skim milk
  • 1/2 cup shredded Swiss cheese (2 ounces)
  • 1 teaspoon dried basil, crushed
  • 1/8 teaspoon pepper
  • paprika
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Nutrients
  • Calories: 224.7
  • Calories from Fat: 89 g
  • Total Fat: 10 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 57.9 mg
  • Sodium: 414.6 mg
  • Total Carbohydrate: 12.8 g
  • Dietary Fiber: 1.9 g
  • Sugars: 1.8 g
  • Protein: 21 g

Broccoli and Chicken Casserole

Swiss cheese adds a rich flavor to the creamy sauce of this homestyle casserole. From BH&G

  • 24/03/2003
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Ingredients
  • 2 lbs fresh spinach or 20 ounces frozen spinach
  • 3 tablespoons butter
  • 3 tablespoons onions, grated
  • 1 lb mushroom, chopped
  • 3 tablespoons flour
  • 1 teaspoon salt (to taste)
  • 1⁄4 teaspoon white pepper
  • 1⁄4 teaspoon nutmeg
  • 2 cups light cream
  • 4 tablespoons Swiss cheese, grated
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Nutrients
  • Calories: 439
  • Calories from Fat: 315 g
  • Total Fat: 35.1 g
  • Saturated Fat: 21.3 g
  • Cholesterol: 108.3 mg
  • Sodium: 889.2 mg
  • Total Carbohydrate: 22.1 g
  • Dietary Fiber: 6.5 g
  • Sugars: 3.5 g
  • Protein: 15.9 g

Spinach and Mushroom Casserole

If your family is sitting on the fence about spinach, you will want to give this recipe a try! This casserole…

  • 24/03/2003
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Ingredients
  • 1 1 lb pork or 1 lb chicken
  • 1 (16 ounce) jar salsa
  • 1 (16 ounce) can refried beans
  • 1 (4 ounce) can diced green chili peppers
  • 1 (1 1/2 ounce) envelope burrito seasoning mix or (1 1/2 ounce) envelope taco seasoning mix
  • 16 flour tortillas, 7 or 8 inch
  • 16 ounces Monterey Jack cheese or 16 ounces cheddar cheese, cut into sixteen 5 x 1/2 inch sticks
  • salsa (optional)
  • sour cream (optional)
  • cooked rice (optional)
  • cooking oil (optional)
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Nutrients
  • Calories: 866.9
  • Calories from Fat: 575 g
  • Total Fat: 63.9 g
  • Saturated Fat: 29.6 g
  • Cholesterol: 109.8 mg
  • Sodium: 1314.8 mg
  • Total Carbohydrate: 44.8 g
  • Dietary Fiber: 5.9 g
  • Sugars: 4.2 g
  • Protein: 28.6 g

Make Ahead Chimichangas

Chimichangas any way you want them: right now or later, baked or fried. From BH&G

  • 24/03/2003
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Ingredients
  • 4 boneless skinless chicken breast halves
  • 1⁄2 cup all-purpose flour
  • 2 tablespoons olive oil
  • 8 ounces white mushrooms, halved if large
  • 3 ounces prosciutto, sliced (optional) or 3 ounces cooked bacon, crumbled well drained (optional)
  • 1 cup dry white wine or 1 cup low sodium chicken broth
  • 1 cup heavy cream
  • 2 teaspoons minced fresh tarragon
  • 1 teaspoon apple cider vinegar
  • minced fresh chives, to garnish
  • toasted bread
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Nutrients
  • Calories: 519.9
  • Calories from Fat: 290 g
  • Total Fat: 32.2 g
  • Saturated Fat: 15.4 g
  • Cholesterol: 157 mg
  • Sodium: 166.3 mg
  • Total Carbohydrate: 17.4 g
  • Dietary Fiber: 1.1 g
  • Sugars: 1.8 g
  • Protein: 29.9 g

Terragon-Cream Chicken

Flexibility is the secret to this recipe. If you don't have the wine, you can use chicken broth. Can't find prosciutto?…

  • 23/03/2003
(0 / 5)
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