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Ingredients
  • 16 ounces frozen cheese tortellini
  • 1 large garlic clove, finely chopped
  • 2 ounces thinly sliced prosciutto, cut into strips
  • 2 cups corn (about 4 ears)
  • 1/4 cup unsalted butter
  • 2 medium tomatoes, chopped
  • 1/2 cup basil, chopped
  • grated parmesan cheese, if desired
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Nutrients
  • Calories: 552.3
  • Calories from Fat: 188 g
  • Total Fat: 20.9 g
  • Saturated Fat: 11.6 g
  • Cholesterol: 78.1 mg
  • Sodium: 409.1 mg
  • Total Carbohydrate: 76.8 g
  • Dietary Fiber: 5.4 g
  • Sugars: 5.3 g
  • Protein: 18.9 g

Summer Garden Tortellini

I just love this is wonderful quick to serve pasta dish! Use your abundance of summer vegetables from your garden or…

  • 06/08/2007
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Ingredients
  • 2 tablespoons peanut oil
  • 2 teaspoons sesame seed oil
  • 10 dried red chili peppers
  • 1/3 cup green onion, sliced
  • 1/2 teaspoon garlic, minced
  • 1/2 cup onion, chopped
  • 1/4 cup sweet red pepper, diced
  • 2 lbs shrimp, peeled and deveined
  • 1 cup green peas (fresh or frozen and defrosted)
  • 1 cup chicken broth
  • 1 teaspoon salt
  • 2 tablespoons fresh ginger, freshly grated
  • 1/2 teaspoon ground ginger
  • 1/4 cup soy sauce
  • 1 tablespoon red wine vinegar
  • 3/4 cup cashews
  • 4 teaspoons cornstarch
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Nutrients
  • Calories: 470.1
  • Calories from Fat: 214 g
  • Total Fat: 23.9 g
  • Saturated Fat: 4.2 g
  • Cholesterol: 285.8 mg
  • Sodium: 3228.1 mg
  • Total Carbohydrate: 24.1 g
  • Dietary Fiber: 4 g
  • Sugars: 5.8 g
  • Protein: 40.6 g

Bev’s Jazzed Up Cashew Shrimp

Serve with rice for a spectacular meal.

  • 27/06/2007
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Ingredients
  • 2 lbs large shrimp, raw and unpeeled (See Note Below)
  • 2 tablespoons butter
  • 1/2 sweet onion, diced
  • 1 tablespoon fresh basil, chopped (or 1 tsp. dried basil)
  • 1 tablespoon fresh oregano, chopped (or 1 tsp. dried oregano)
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 - 1/2 teaspoon ground red pepper
  • 1 garlic clove, chopped
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Nutrients
  • Calories: 200.1
  • Calories from Fat: 58 g
  • Total Fat: 6.5 g
  • Saturated Fat: 2.9 g
  • Cholesterol: 240.6 mg
  • Sodium: 445.8 mg
  • Total Carbohydrate: 2.6 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 31 g

Cajun Shrimp

Serve over toasted garlic bread slices with a tossed green salad with your favorite dressing! Also good over grits! From Southern…

  • 05/06/2007
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Ingredients
  • 1 (10 inch) flour tortillas
  • butter-flavored oil, as needed
  • 1⁄2 cup sliced mushrooms
  • black pepper, to taste
  • granulated garlic, to taste
  • salt, to taste
  • 1⁄2 teaspoon Italian seasoning
  • 1⁄4 cup diced tomato
  • 1⁄2 cup shredded mozzarella cheese
  • 1 tablespoon shredded parmesan cheese or 1 tablespoon Romano cheese
  • 1 (10 ounce) box frozen chopped spinach, thawed
  • 1 (14 ounce) can artichoke hearts, drained and rough chopped
  • 1 cup shredded parmesan cheese or 1 cup Romano cheese, blend
  • 1⁄2 cup shredded mozzarella cheese
  • 10 ounces prepared Alfredo sauce
  • 1 teaspoon minced garlic
  • 0.5 (4 ounce) package softened cream cheese
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Nutrients
  • Calories: 1513.9
  • Calories from Fat: 748 g
  • Total Fat: 83.1 g
  • Saturated Fat: 45.6 g
  • Cholesterol: 243.4 mg
  • Sodium: 3388 mg
  • Total Carbohydrate: 108.2 g
  • Dietary Fiber: 45.5 g
  • Sugars: 12.9 g
  • Protein: 97.8 g

Applebee’s Veggie Patch Pizza

Whenever we go to Applebee's we have to get a Veggie Patch Pizza! I discovered this recipe on Recipe Goldmine. I…

  • 05/06/2007
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Ingredients
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 1 medium onion, minced
  • 1 garlic clove, minced
  • 1 green pepper, minced
  • 1⁄2 cup celery, minced
  • 1⁄2 cup okra, sliced
  • 1 (16 ounce) can tomatoes, chopped
  • 1 bay leaf
  • 1 teaspoon dried parsley
  • 1⁄2 teaspoon salt (to taste)
  • 1⁄8 teaspoon pepper (to taste)
  • 1⁄2 cup water
  • 1⁄2 lb shrimp
  • cooked rice
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Nutrients
  • Calories: 159.3
  • Calories from Fat: 60 g
  • Total Fat: 6.7 g
  • Saturated Fat: 3.9 g
  • Cholesterol: 125.7 mg
  • Sodium: 478.1 mg
  • Total Carbohydrate: 11.7 g
  • Dietary Fiber: 3 g
  • Sugars: 5.3 g
  • Protein: 14 g

Shrimp Creole

This recipe was taken out of my mom's recipe collection. It is a very old and well used recipe.

  • 08/05/2007
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Ingredients
  • 1 lb lean boneless pork, cut into 3/4-inch cubes
  • 1 large onion, chopped
  • 2 tablespoons vegetable oil
  • 2 zucchini
  • 3 1⁄2 cups water
  • 1 (16 ounce) can whole kernel corn, drained
  • 1 cup chunky salsa
  • 1 (1 ounce) package taco seasoning mix
  • 2 cups uncooked quick-cooking rice
  • chopped fresh cilantro
  • lime wedge
  • Monterey Jack cheese
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Nutrients
  • Calories: 364.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2.3 g
  • Cholesterol: 44.6 mg
  • Sodium: 565.8 mg
  • Total Carbohydrate: 48.1 g
  • Dietary Fiber: 3.9 g
  • Sugars: 5.4 g
  • Protein: 22.4 g

Hearty Mexican Stew

Quick and satisfying, this stew is sure to please. Adapted from Southern Living

  • 20/02/2007
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Ingredients
  • 2 tablespoons unsalted butter
  • 2 teaspoons garlic, minced
  • 1 teaspoon lemon pepper
  • 2 (4 ounce) salmon fillets
  • 1 lemon
  • lemon wedge
  • parsley
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Nutrients
  • Calories: 246.9
  • Calories from Fat: 140 g
  • Total Fat: 15.6 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 88.9 mg
  • Sodium: 78.8 mg
  • Total Carbohydrate: 6.7 g
  • Dietary Fiber: 2.6 g
  • Sugars: 0 g
  • Protein: 23.3 g

Lemon Garlic Salmon

Quick, simple yet elegant. Use real butter to acquire the best flavor. Serve with lemon wedges and a sprig of parsley.…

  • 17/02/2007
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Ingredients
  • 2 lbs beef sirloin, cut into 2 inch strips
  • garlic powder (to taste)
  • 3 tablespoons vegetable oil
  • 1 beef bouillon cube
  • 1⁄4 cup hot water
  • 1 tablespoon cornstarch
  • 1⁄2 teaspoon red pepper flakes
  • 1⁄2 cup onion, chopped
  • 2 large green bell peppers, roughly chopped
  • 1 (14 1/2 ounce) can stewed tomatoes, with liquid
  • 3 tablespoons soy sauce
  • 1 teaspoon white sugar
  • 1 teaspoon salt
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Nutrients
  • Calories: 415.6
  • Calories from Fat: 237 g
  • Total Fat: 26.4 g
  • Saturated Fat: 8.7 g
  • Cholesterol: 113.5 mg
  • Sodium: 1304.8 mg
  • Total Carbohydrate: 11.1 g
  • Dietary Fiber: 2 g
  • Sugars: 5.5 g
  • Protein: 33.1 g

Crock Pot Pepper Steak

This is a easy to prepare, flavorful and very tender pepper steak. Serve over rice or egg noodles. If you like…

  • 17/02/2007
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Ingredients
  • 8 ounces bacon, cut into 1/2-inch pieces (about 8 strips)
  • 2 medium onions, chopped fine (about 2 cups)
  • 1 red bell pepper, cut into 1/2-inch cubes
  • 2 tablespoons garlic, minced
  • 1⁄4 cup chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon red pepper flakes (or to taste)
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon cayenne pepper (or to taste)
  • 2 lbs 85% lean ground beef
  • 2 (16 ounce) cans black beans, drained and rinsed
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 (28 ounce) can tomato puree
  • table salt, to taste
  • 2 limes, cut into wedges
  • fresh tomato, diced
  • avocado, diced
  • scallion, sliced
  • red onion, chopped
  • cilantro leaf, chopped
  • sour cream
  • shredded monterey jack cheese or cheddar cheese
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Nutrients
  • Calories: 461.8
  • Calories from Fat: 227 g
  • Total Fat: 25.3 g
  • Saturated Fat: 9 g
  • Cholesterol: 77.2 mg
  • Sodium: 441.5 mg
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 10.5 g
  • Sugars: 7.7 g
  • Protein: 28.4 g

Beef Chili with Bacon & Black Beans

I found this recipe in the March, 2003 issue of Cook's Illustrated Magazine. We just love this chili and hope that…

  • 29/01/2007
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Ingredients
  • 1 large onion, diced
  • 1 large green bell pepper, diced
  • 1 lb smoked sausage, cut into 1/4-inch slices
  • 1 tablespoon olive oil
  • 4 cups cooked chicken, chopped
  • 3 cups long-grain rice, uncooked
  • 2 (10 1/2 ounce) cans French onion soup, undiluted
  • 1 (14 1/2 ounce) can chicken broth
  • 1 (14 1/2 ounce) can beef broth
  • 2 -3 teaspoons creole seasoning
  • 2 -3 teaspoons hot sauce
  • fresh cilantro
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Nutrients
  • Calories: 536.5
  • Calories from Fat: 192 g
  • Total Fat: 21.4 g
  • Saturated Fat: 6.7 g
  • Cholesterol: 73.4 mg
  • Sodium: 1722.1 mg
  • Total Carbohydrate: 51.8 g
  • Dietary Fiber: 1.6 g
  • Sugars: 2.9 g
  • Protein: 32.1 g

1-2-3 Jambalaya

This simple recipe from Southern Living is as simple as 1-2-3! This is a great recipe for when you really want…

  • 28/01/2007
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Ingredients
  • 1 (10 3/4 ounce) can condensed cream of mushroom & garlic soup
  • 1 (10 1/2 ounce) can condensed beef broth
  • 1 (1 ounce) envelope onion and mushroom soup mix
  • 3 1⁄2 - 4 lbs eye of round roast, trimmed (I like to use Chuck roast)
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 2 tablespoons vegetable oil
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Nutrients
  • Calories: 659.4
  • Calories from Fat: 396 g
  • Total Fat: 44.1 g
  • Saturated Fat: 16 g
  • Cholesterol: 161.4 mg
  • Sodium: 1215.7 mg
  • Total Carbohydrate: 7 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.4 g
  • Protein: 55.4 g

Slow-Cooker Roast and Gravy

This recipe is from the January 2007 edition of Southern Living Magazine. Southern Living suggests not lifting the lid while cooking…

  • 25/01/2007
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Ingredients
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3⁄4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1⁄2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1⁄2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts
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Nutrients
  • Calories: 374.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2 g
  • Cholesterol: 34.8 mg
  • Sodium: 818.2 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 4.2 g
  • Sugars: 6.4 g
  • Protein: 20.8 g

Peanut-Chicken Stir-Fry

This recipe comes from the January 2007 edition of Southern Living Magazine.

  • 25/01/2007
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Ingredients
  • 1 cup reduced-fat cheddar cheese, shredded
  • 2 ounces reduced-fat cream cheese, softened
  • 4 scallions, chopped
  • 1⁄2 medium red bell pepper, finely chopped
  • 1⁄3 cup fresh cilantro, chopped
  • 2 tablespoons pickled jalapeño peppers, chopped (optional)
  • 1 teaspoon orange zest, freshly grated
  • 1 tablespoon orange juice
  • 8 ounces crabmeat, pasteurized, drained if necessary
  • 4 8-inch whole wheat tortillas
  • 2 teaspoons canola oil, divided
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Nutrients
  • Calories: 107.9
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 544 mg
  • Total Carbohydrate: 3.7 g
  • Dietary Fiber: 0.8 g
  • Sugars: 2.1 g
  • Protein: 12 g

Crab Quesadillas

This recipe comes from EatingWell Magazine. These quesadillas have a creamy filling. They not only make a great meal, but also…

  • 25/01/2007
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Ingredients
  • 2 tablespoons butter
  • 1/2 cup onion, chopped
  • 1/2 cup celery, sliced
  • 1 (8 ounce) package fresh mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup cheddar cheese, shredded (sharp)
  • 1 (10 3/4 ounce) can cream of potato soup, undiluted
  • 1 (2 ounce) jar pimiento, undrained, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot sauce
  • 1 (12 ounce) container oysters, standard-size, undrained (save oyster "liquor")
  • saltines (optional) or oyster crackers (optional)
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Nutrients
  • Calories: 262.9
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 72.2 mg
  • Sodium: 763.4 mg
  • Total Carbohydrate: 16.4 g
  • Dietary Fiber: 1 g
  • Sugars: 2.4 g
  • Protein: 15.2 g

Golden Oyster Stew

This recipe comes from the February 2007 edition of Southern Living Magazine who suggests using only fresh oysters found in the…

  • 24/01/2007
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Ingredients
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon fresh ground black pepper
  • 1⁄4 teaspoon ground red pepper
  • 2 lbs flounder or 2 lbs tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • 1⁄2 teaspoon grated lemon rind
  • 1 1⁄2 tablespoons lemon juice, fresh
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon pepper
  • 1⁄4 cup olive oil
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Nutrients
  • Calories: 196.6
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 68.2 mg
  • Sodium: 934 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 0.6 g
  • Protein: 19.2 g

Herb Flounder with Lemon Vinaigrette

Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

  • 24/01/2007
(0 / 5)
The Bev Rowe Recipe Book

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