Herb Flounder with Lemon Vinaigrette

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  • Yield: 1122 g
  • Serving: 6
  • Prep time: 5 m
  • Cook time: 12 m
  • Ready in: 17 m
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Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

Ingredients

  • Flounder
  • Lemon Vinaigrette

Nutrients

Calories
196.6
Calories from Fat
108 g
Total Fat
12.1 g
Saturated Fat
1.9 g
Cholesterol
68.2 mg
Sodium
934 mg
Total Carbohydrate
3.1 g
Dietary Fiber
0.9 g
Sugars
0.6 g
Protein
19.2 g

Step by step method

  • Step 1

    Combine first 6 ingredients; sprinkle evenly over both sides of fillets.

  • Step 2

    Arrange fish on a lightly greased rack in a broiler pan.

  • Step 3

    Sprinkle evenly with garlic. Arrange lemon slices over fish.

  • Step 4

    Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.

  • Step 5

    Drizzle with Lemon Vinaigrette.

  • To Make Vinaigrette

    Whisk together all ingredients.

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