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Meat, Poultry & Seafood

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Ingredients
  • 8 ounces bacon, cut into 1/2-inch pieces (about 8 strips)
  • 2 medium onions, chopped fine (about 2 cups)
  • 1 red bell pepper, cut into 1/2-inch cubes
  • 2 tablespoons garlic, minced
  • 1⁄4 cup chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon red pepper flakes (or to taste)
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon cayenne pepper (or to taste)
  • 2 lbs 85% lean ground beef
  • 2 (16 ounce) cans black beans, drained and rinsed
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 (28 ounce) can tomato puree
  • table salt, to taste
  • 2 limes, cut into wedges
  • fresh tomato, diced
  • avocado, diced
  • scallion, sliced
  • red onion, chopped
  • cilantro leaf, chopped
  • sour cream
  • shredded monterey jack cheese or cheddar cheese
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Nutrients
  • Calories: 461.8
  • Calories from Fat: 227 g
  • Total Fat: 25.3 g
  • Saturated Fat: 9 g
  • Cholesterol: 77.2 mg
  • Sodium: 441.5 mg
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 10.5 g
  • Sugars: 7.7 g
  • Protein: 28.4 g

Beef Chili with Bacon & Black Beans

I found this recipe in the March, 2003 issue of Cook's Illustrated Magazine. We just love this chili and hope that…

  • 29/01/2007
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Ingredients
  • 5 lbs red potatoes, cut into chunks
  • 1 tablespoon garlic, minced (to taste)
  • 3 chicken bouillon cubes
  • 1 (8 ounce) container sour cream
  • 1 (8 ounce) package cream cheese, softened
  • 1⁄2 cup butter
  • salt and pepper
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Nutrients
  • Calories: 460.8
  • Calories from Fat: 249 g
  • Total Fat: 27.7 g
  • Saturated Fat: 16.4 g
  • Cholesterol: 77.5 mg
  • Sodium: 625.8 mg
  • Total Carbohydrate: 47.8 g
  • Dietary Fiber: 4.8 g
  • Sugars: 5.9 g
  • Protein: 8.1 g

Crock Pot Mashed Potatoes

This is a delicious and simple recipe. The potatoes require 15 minutes pre-cooking on your cook top and only take 2-3…

  • 29/01/2007
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Ingredients
  • 1 large onion, diced
  • 1 large green bell pepper, diced
  • 1 lb smoked sausage, cut into 1/4-inch slices
  • 1 tablespoon olive oil
  • 4 cups cooked chicken, chopped
  • 3 cups long-grain rice, uncooked
  • 2 (10 1/2 ounce) cans French onion soup, undiluted
  • 1 (14 1/2 ounce) can chicken broth
  • 1 (14 1/2 ounce) can beef broth
  • 2 -3 teaspoons creole seasoning
  • 2 -3 teaspoons hot sauce
  • fresh cilantro
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Nutrients
  • Calories: 536.5
  • Calories from Fat: 192 g
  • Total Fat: 21.4 g
  • Saturated Fat: 6.7 g
  • Cholesterol: 73.4 mg
  • Sodium: 1722.1 mg
  • Total Carbohydrate: 51.8 g
  • Dietary Fiber: 1.6 g
  • Sugars: 2.9 g
  • Protein: 32.1 g

1-2-3 Jambalaya

This simple recipe from Southern Living is as simple as 1-2-3! This is a great recipe for when you really want…

  • 28/01/2007
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Ingredients
  • 1 (10 3/4 ounce) can condensed cream of mushroom & garlic soup
  • 1 (10 1/2 ounce) can condensed beef broth
  • 1 (1 ounce) envelope onion and mushroom soup mix
  • 3 1⁄2 - 4 lbs eye of round roast, trimmed (I like to use Chuck roast)
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 2 tablespoons vegetable oil
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Nutrients
  • Calories: 659.4
  • Calories from Fat: 396 g
  • Total Fat: 44.1 g
  • Saturated Fat: 16 g
  • Cholesterol: 161.4 mg
  • Sodium: 1215.7 mg
  • Total Carbohydrate: 7 g
  • Dietary Fiber: 0.3 g
  • Sugars: 0.4 g
  • Protein: 55.4 g

Slow-Cooker Roast and Gravy

This recipe is from the January 2007 edition of Southern Living Magazine. Southern Living suggests not lifting the lid while cooking…

  • 25/01/2007
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Ingredients
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3⁄4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1⁄2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1⁄2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts
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Nutrients
  • Calories: 374.9
  • Calories from Fat: 90 g
  • Total Fat: 10.1 g
  • Saturated Fat: 2 g
  • Cholesterol: 34.8 mg
  • Sodium: 818.2 mg
  • Total Carbohydrate: 50.6 g
  • Dietary Fiber: 4.2 g
  • Sugars: 6.4 g
  • Protein: 20.8 g

Peanut-Chicken Stir-Fry

This recipe comes from the January 2007 edition of Southern Living Magazine.

  • 25/01/2007
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Ingredients
  • 1 cup reduced-fat cheddar cheese, shredded
  • 2 ounces reduced-fat cream cheese, softened
  • 4 scallions, chopped
  • 1⁄2 medium red bell pepper, finely chopped
  • 1⁄3 cup fresh cilantro, chopped
  • 2 tablespoons pickled jalapeño peppers, chopped (optional)
  • 1 teaspoon orange zest, freshly grated
  • 1 tablespoon orange juice
  • 8 ounces crabmeat, pasteurized, drained if necessary
  • 4 8-inch whole wheat tortillas
  • 2 teaspoons canola oil, divided
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Nutrients
  • Calories: 107.9
  • Calories from Fat: 43 g
  • Total Fat: 4.8 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 544 mg
  • Total Carbohydrate: 3.7 g
  • Dietary Fiber: 0.8 g
  • Sugars: 2.1 g
  • Protein: 12 g

Crab Quesadillas

This recipe comes from EatingWell Magazine. These quesadillas have a creamy filling. They not only make a great meal, but also…

  • 25/01/2007
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Ingredients
  • 2 tablespoons butter
  • 1/2 cup onion, chopped
  • 1/2 cup celery, sliced
  • 1 (8 ounce) package fresh mushrooms, sliced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup cheddar cheese, shredded (sharp)
  • 1 (10 3/4 ounce) can cream of potato soup, undiluted
  • 1 (2 ounce) jar pimiento, undrained, diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot sauce
  • 1 (12 ounce) container oysters, standard-size, undrained (save oyster "liquor")
  • saltines (optional) or oyster crackers (optional)
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Nutrients
  • Calories: 262.9
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 9.1 g
  • Cholesterol: 72.2 mg
  • Sodium: 763.4 mg
  • Total Carbohydrate: 16.4 g
  • Dietary Fiber: 1 g
  • Sugars: 2.4 g
  • Protein: 15.2 g

Golden Oyster Stew

This recipe comes from the February 2007 edition of Southern Living Magazine who suggests using only fresh oysters found in the…

  • 24/01/2007
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Ingredients
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon fresh ground black pepper
  • 1⁄4 teaspoon ground red pepper
  • 2 lbs flounder or 2 lbs tilapia fillets
  • 2 garlic cloves, minced
  • 2 lemons, thinly sliced
  • 1⁄2 teaspoon grated lemon rind
  • 1 1⁄2 tablespoons lemon juice, fresh
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon pepper
  • 1⁄4 cup olive oil
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Nutrients
  • Calories: 196.6
  • Calories from Fat: 108 g
  • Total Fat: 12.1 g
  • Saturated Fat: 1.9 g
  • Cholesterol: 68.2 mg
  • Sodium: 934 mg
  • Total Carbohydrate: 3.1 g
  • Dietary Fiber: 0.9 g
  • Sugars: 0.6 g
  • Protein: 19.2 g

Herb Flounder with Lemon Vinaigrette

Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

  • 24/01/2007
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Ingredients
  • 3 avocados, quartered
  • 1⁄2 cup fresh cilantro, coarsely chopped
  • 1⁄4 cup onion, coarsely chopped
  • 1⁄4 cup green onion, coarsely chopped
  • 1⁄4 cup fresh parsley, coarsely chopped
  • 1 -3 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄4 teaspoon ground cumin
  • 1⁄4 - 1⁄2 teaspoon hot sauce
  • 1 (32 ounce) container chicken broth
  • 1 (16 ounce) container sour cream (*See Tip)
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Nutrients
  • Calories: 273.7
  • Calories from Fat: 219 g
  • Total Fat: 24.4 g
  • Saturated Fat: 9.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 718.8 mg
  • Total Carbohydrate: 10.7 g
  • Dietary Fiber: 5.4 g
  • Sugars: 1.3 g
  • Protein: 6.1 g

Creamy Avocado Soup

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition.…

  • 24/01/2007
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Ingredients
  • 2 medium potatoes
  • 1 onion
  • 2 celery ribs
  • 4 garlic cloves
  • 3 tablespoons butter or 3 tablespoons margarine
  • 2 (15 ounce) cans asparagus spears, undrained
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1⁄2 teaspoon dried basil
  • 1⁄4 teaspoon ground red pepper
  • 2 cups milk
  • sour cream (optional)
  • 3 cups shredded cheddar cheese (or cheddar monterey jack cheese mix) (optional)
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Nutrients
  • Calories: 169.4
  • Calories from Fat: 67 g
  • Total Fat: 7.5 g
  • Saturated Fat: 4.4 g
  • Cholesterol: 20 mg
  • Sodium: 724 mg
  • Total Carbohydrate: 19.3 g
  • Dietary Fiber: 3.8 g
  • Sugars: 2.9 g
  • Protein: 8.2 g

Asparagus Soup

I found this recipe in a 1998 issue of Southern Living Magazine. It is quite versatile in that you could add…

  • 24/01/2007
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Ingredients
  • 5 large russet potatoes
  • 1 teaspoon olive oil
  • 1⁄2 teaspoon paprika
  • 1⁄4 teaspoon salt
  • 1⁄8 teaspoon cayenne pepper
  • 2 tablespoons parmesan cheese, freshly grated
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Nutrients
  • Calories: 376.8
  • Calories from Fat: 20 g
  • Total Fat: 2.3 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 211.4 mg
  • Total Carbohydrate: 80.9 g
  • Dietary Fiber: 10.3 g
  • Sugars: 3.6 g
  • Protein: 10.3 g

Cheesy Potato Skins

Love potato skins but don't need all the fat and calories that go along with them? This version from EatingWell Magazine…

  • 22/01/2007
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Ingredients
  • 1 large sweet potato, peeled and cut into wedges
  • 2 teaspoons canola oil
  • 1⁄4 teaspoon salt
  • 1 pinch cayenne pepper
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Nutrients
  • Calories: 95.9
  • Calories from Fat: 40 g
  • Total Fat: 4.5 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 326.4 mg
  • Total Carbohydrate: 13.1 g
  • Dietary Fiber: 2 g
  • Sugars: 2.7 g
  • Protein: 1 g

Oven Sweet Potato Fries

Oven roasting sweet potatoes actually brings out the natural sweetness. Sweet Potatoes are naturally rich in potassium. I found this recipe…

  • 22/01/2007
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Ingredients
  • 3 tablespoons white wine vinegar
  • 2 tablespoons shallots, finely minced
  • 1 tablespoon Dijon mustard
  • 1⁄4 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 tablespoons extra virgin olive oil
  • 10 cups mixed salad greens
  • 1⁄2 lb cooked chicken breast, shredded (1 large breast half, *see Tip)
  • 2 eggs, hard-boiled, peeled and chopped (**see Tip)
  • 2 slices bacon, cooked and crumbled
  • 2 medium tomatoes, diced
  • 1 large cucumber, seeded and sliced
  • 1 avocado, diced
  • 1⁄2 cup blue cheese, crumbled (optional)
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Nutrients
  • Calories: 400
  • Calories from Fat: 268 g
  • Total Fat: 29.8 g
  • Saturated Fat: 6.2 g
  • Cholesterol: 161.1 mg
  • Sodium: 366.1 mg
  • Total Carbohydrate: 11.2 g
  • Dietary Fiber: 4.7 g
  • Sugars: 3.5 g
  • Protein: 23.7 g

The Eatingwell Cobb Salad

This salad from EatingWell Magazine is fairly close to the original from a restaurant in Hollywood, CA, however the blue cheese…

  • 22/01/2007
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Ingredients
  • 1 lb salmon fillet
  • 1⁄4 cup butter, melted
  • 5 tablespoons fresh lemon juice
  • 1 tablespoon dried dill weed
  • 1⁄4 teaspoon garlic powder
  • sea salt
  • fresh ground black pepper
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Nutrients
  • Calories: 240.8
  • Calories from Fat: 139 g
  • Total Fat: 15.5 g
  • Saturated Fat: 7.9 g
  • Cholesterol: 89.6 mg
  • Sodium: 159.7 mg
  • Total Carbohydrate: 2.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.5 g
  • Protein: 23 g

Salmon with Lemon and Dill

Looking for a quick delicious and healthy supper? I found this at Allrecipes and it is wonderful! I hope you will…

  • 05/12/2006
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Ingredients
  • 1 lb salmon fillets or 1 lb salmon steak
  • 1⁄4 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill weed
  • 2 tablespoons butter
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Nutrients
  • Calories: 186.2
  • Calories from Fat: 87 g
  • Total Fat: 9.7 g
  • Saturated Fat: 4.3 g
  • Cholesterol: 74.4 mg
  • Sodium: 263.4 mg
  • Total Carbohydrate: 0.8 g
  • Dietary Fiber: 0.1 g
  • Sugars: 0.2 g
  • Protein: 22.9 g

Salmon with Dill

Serve with lemon wedges for a simple and delicious dish for any night! From Allrecipes.

  • 19/10/2006
(0 / 5)
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