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Lunch

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Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 rosemary sprig, leaves
  • 2 slices sourdough bread, each 1/2 inch thick
  • 1 ounce thinly sliced tuscan salami
  • 1 ounce sliced Fontina cheese
  • 1/4 cup sliced roasted red pepper
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Nutrients
  • Calories: 1017.8
  • Calories from Fat: 657 g
  • Total Fat: 73.1 g
  • Saturated Fat: 16.5 g
  • Cholesterol: 53 mg
  • Sodium: 1809.7 mg
  • Total Carbohydrate: 68.8 g
  • Dietary Fiber: 4.3 g
  • Sugars: 1.2 g
  • Protein: 22.4 g

Salami, Fontina and Roasted Bell Pepper Panini

Panini for lunch? From Williams-Sonoma.

  • 29/09/2006
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Ingredients
  • 4 slices bread, county-style, each 1/2 inch thick
  • unsalted butter, Melted for brushing
  • 4 slices sharp cheddar cheese
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Nutrients
  • Calories: 358.7
  • Calories from Fat: 181 g
  • Total Fat: 20.2 g
  • Saturated Fat: 12.2 g
  • Cholesterol: 58.8 mg
  • Sodium: 688.3 mg
  • Total Carbohydrate: 26 g
  • Dietary Fiber: 1.2 g
  • Sugars: 2.5 g
  • Protein: 17.8 g

Cheddar Cheese Panini

A beautiful and delicious sandwich. I like to sprinkle a little sugar over the cheese.

  • 29/09/2006
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Ingredients
  • 2 slices county-style bread, 1/2 inch thick
  • olive oil, for brushing
  • 1 tablespoon mayonnaise (or to taste)
  • 2 slices mozzarella cheese
  • 3 slices tomatoes
  • 1 teaspoon balsamic vinegar
  • salt & freshly ground black pepper, to taste
  • 2 fresh basil leaves
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Nutrients
  • Calories: 379.4
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 8.7 g
  • Cholesterol: 49.5 mg
  • Sodium: 726.7 mg
  • Total Carbohydrate: 33.4 g
  • Dietary Fiber: 1.9 g
  • Sugars: 6.1 g
  • Protein: 17.4 g

Caprese Panini

One of my favorites!

  • 29/09/2006
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Ingredients
  • 1 lb Italian sausage, casings removed
  • 1 garlic clove, minced
  • 2 (14 ounce) cans beef broth
  • 1 (14 1/2 ounce) can Italian-style stewed tomatoes
  • 1 cup carrot, sliced
  • 1 (14 1/2 ounce) can great northern beans, undrained
  • 2 small zucchini, cubed
  • 2 cups Baby Spinach, packed, rinsed and torn
  • 1⁄4 teaspoon ground pepper (or to taste)
  • 1⁄4 teaspoon salt (or to taste)
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Nutrients
  • Calories: 371.4
  • Calories from Fat: 194 g
  • Total Fat: 21.6 g
  • Saturated Fat: 7.6 g
  • Cholesterol: 43.1 mg
  • Sodium: 1699.5 mg
  • Total Carbohydrate: 23.2 g
  • Dietary Fiber: 5.8 g
  • Sugars: 5.4 g
  • Protein: 22.1 g

Italian Sausage Soup

This is a wonderful, easy soup that is quick to put together for a nice weekend lunch or supper. You will…

  • 11/02/2006
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Ingredients
  • 1 tablespoon butter
  • 1⁄2 cup chopped green bell pepper
  • 1⁄4 cup sliced green onion
  • 1 garlic clove, minced
  • 3 cups tomato cocktail juice
  • 1 (8 ounce) bottle clam juice
  • 1⁄2 cup water
  • 1⁄4 teaspoon dried thyme
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon red pepper flakes
  • 1 bay leaf
  • 1⁄2 teaspoon salt
  • 1⁄2 cup uncooked long-grain white rice
  • 3⁄4 lb fresh shrimp, peeled and deveined
  • hot pepper sauce
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Nutrients
  • Calories: 177.4
  • Calories from Fat: 28 g
  • Total Fat: 3.2 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 91.5 mg
  • Sodium: 757.6 mg
  • Total Carbohydrate: 23.3 g
  • Dietary Fiber: 1.2 g
  • Sugars: 6 g
  • Protein: 14.1 g

Big Ed’s Cajun Shrimp Soup

Doing a search for some exciting Cajun soups, I came up with this wonderful recipe on Allrecipes.com. I hope you will…

  • 12/01/2006
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Ingredients
  • 1 lb cheese tortellini (frozen)
  • 2 plum tomatoes (may sub. reg. tomatoes, chopped)
  • 1 green bell pepper (julienne)
  • 1 red bell pepper (julienne)
  • 1 bunch scallion (diced)
  • 8 pieces asparagus (chopped)
  • 1 tablespoon fresh garlic (chopped)
  • 1 green zucchini (sliced)
  • 2 cups white wine
  • 1 tablespoon salt (to taste)
  • 1 tablespoon ground black pepper (to taste)
  • 1 teaspoon Italian seasoning
  • 2 1⁄2 tablespoons olive oil
  • 1⁄4 cup grated parmesan cheese
  • 2 sprigs fresh parsley (to garnish, dried parsley)
  • 6 cups water, for boiling
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Nutrients
  • Calories: 623.1
  • Calories from Fat: 172 g
  • Total Fat: 19.1 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 53.2 mg
  • Sodium: 2276.6 mg
  • Total Carbohydrate: 72.7 g
  • Dietary Fiber: 8.2 g
  • Sugars: 8.5 g
  • Protein: 23.3 g

Tortellini with White Wine Primavera

Who does not like pasta?? We love it, and especially prepared this way, yummy and good for you!

  • 18/12/2005
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Ingredients
  • 2 teaspoons olive oil or 2 teaspoons vegetable oil
  • 2 leeks, cleaned and chopped
  • 2 carrots, peeled and chopped (I slice them)
  • 1 garlic clove, minced
  • 1 stalk celery, chopped
  • 3 -4 cups cooked turkey, shredded
  • 2 -3 bay leaves
  • 2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 8 cups reduced-sodium chicken broth
  • 6 ounces egg noodles, uncooked
  • 1 cup frozen green pea
  • 2 tablespoons fresh parsley leaves, chopped
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Nutrients
  • Calories: 536.4
  • Calories from Fat: 115 g
  • Total Fat: 12.8 g
  • Saturated Fat: 3.3 g
  • Cholesterol: 115.7 mg
  • Sodium: 629.1 mg
  • Total Carbohydrate: 55.8 g
  • Dietary Fiber: 6.6 g
  • Sugars: 8.2 g
  • Protein: 51.1 g

Turkey Soup with Egg Noodles and Vegetables

I was looking for a way to use up some leftover turkey - Lo and Behold I came up with this…

  • 13/11/2005
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Ingredients
  • 8 ounces spaghettini or 8 ounces angel hair pasta
  • 4 scallions, coarsely chopped (white and pale green parts only)
  • 3 garlic cloves, crushed
  • 12 ounces container cherry tomatoes, halved
  • 1 ounce piece parmesan cheese, coarsely chopped
  • 8 -10 fresh basil leaves
  • salt & freshly ground black pepper
  • 3 tablespoons olive oil
  • 4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 440.6
  • Calories from Fat: 176 g
  • Total Fat: 19.6 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 28.7 mg
  • Sodium: 297.4 mg
  • Total Carbohydrate: 48.7 g
  • Dietary Fiber: 3.3 g
  • Sugars: 4.5 g
  • Protein: 17.7 g

Spaghettini with Checca Sauce

I saw this recipe on Everyday Italian and simply had to try it right away! I am so glad I did…

  • 28/10/2005
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Ingredients
  • 2 eggs
  • 3 tablespoons butter, melted
  • 1⁄3 cup sugar
  • 1⁄2 teaspoon salt
  • 2 cups milk
  • 1 1⁄2 tablespoons white vinegar
  • 1 cup flour
  • 3⁄4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1 cup heavy cream or 1 cup whipping cream
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Nutrients
  • Calories: 293
  • Calories from Fat: 154 g
  • Total Fat: 17.2 g
  • Saturated Fat: 10.2 g
  • Cholesterol: 101 mg
  • Sodium: 322.9 mg
  • Total Carbohydrate: 29.3 g
  • Dietary Fiber: 1.1 g
  • Sugars: 7.6 g
  • Protein: 6 g

Custard Filled Cornbread

This is an amazing corn bread which bakes a creamy, barely set custard layer of filling in the center. If you…

  • 24/06/2005
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Ingredients
  • 1⁄2 teaspoon salt
  • 1⁄4 cup wild rice
  • 2 tablespoons butter
  • 1 medium carrot, peeled and minced
  • 1 stalk celery, minced
  • 1⁄2 cup white mushroom, minced
  • 1⁄2 cup toasted pecans, coarsely chopped
  • salt & freshly ground black pepper
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Nutrients
  • Calories: 190.5
  • Calories from Fat: 141 g
  • Total Fat: 15.8 g
  • Saturated Fat: 4.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 361 mg
  • Total Carbohydrate: 11.4 g
  • Dietary Fiber: 2.6 g
  • Sugars: 1.9 g
  • Protein: 3.3 g

Wild Rice Pecan Pilaf

Another wonderful recipe from the Inn at Little Washington.

  • 16/04/2005
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Ingredients
  • 2 slices rye bread (or pumpernickel)
  • 2 teaspoons mayonnaise (or desired amount)
  • 1⁄2 teaspoon mustard (your favorite variety and desired amount})
  • 6 slices corned beef (thinly sliced)
  • 1 cup sauerkraut
  • 6 slices Swiss cheese (thinly sliced)
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Nutrients
  • Calories: 1297.7
  • Calories from Fat: 761 g
  • Total Fat: 84.6 g
  • Saturated Fat: 41.6 g
  • Cholesterol: 323.7 mg
  • Sodium: 3709.1 mg
  • Total Carbohydrate: 49.4 g
  • Dietary Fiber: 7.3 g
  • Sugars: 7.9 g
  • Protein: 83 g

Open Faced Reubens

This is a very simple recipe and so good! When we have leftover corned beef on hand, the next night we…

  • 04/04/2005
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Ingredients
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1⁄2 teaspoon table salt, to taste
  • 2 tablespoons extra virgin olive oil
  • 3 cups cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded)
  • 6 ounces baby arugula
  • 1⁄4 cup pine nuts
  • 1⁄3 cup crumbled feta or 1/3 cup ricotta cheese
  • fresh coarse ground black pepper
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Nutrients
  • Calories: 390.4
  • Calories from Fat: 281 g
  • Total Fat: 31.3 g
  • Saturated Fat: 6.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 886 mg
  • Total Carbohydrate: 24.2 g
  • Dietary Fiber: 2.9 g
  • Sugars: 17.7 g
  • Protein: 9.5 g

Watermelon, Arugula and Pine Nut Salad

The minute I saw this recipe in Gourmet Magazine, I just knew it would become one of my favorite summertime dishes.…

  • 26/06/2004
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Ingredients
  • 1 large tomatoes, diced
  • 1 cup cucumber, seeded, diced
  • 3⁄4 cup Fontina cheese, cubed
  • 1⁄2 cup kalamata olive, pitted, halved
  • 1⁄4 cup torn fresh basil
  • 1⁄4 cup fresh parsley leaves
  • 1⁄4 cup fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 5 slices day old crusty bread (1" thick)
  • 1 red bell pepper, seeded, quartered
  • 1⁄2 red onion, cut into 1/2 inch thick rounds (see note)
  • salt and pepper
  • 1 clove garlic, halved
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Nutrients
  • Calories: 221.7
  • Calories from Fat: 94 g
  • Total Fat: 10.4 g
  • Saturated Fat: 3 g
  • Cholesterol: 11.8 mg
  • Sodium: 401.1 mg
  • Total Carbohydrate: 25.9 g
  • Dietary Fiber: 2.4 g
  • Sugars: 2.7 g
  • Protein: 6.8 g

Grilled Panzanella Salad

This is an Italian salad which uses toasted (or grilled) day old bread, like a bruschetta, tossed in with the veggies…

  • 26/06/2004
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Ingredients
  • 3 -4 ears fresh white corn or 3 -4 ears corn
  • 4 slices bacon, cut up
  • 1⁄2 - 1 cup half-and-half or 1/2-1 cup milk
  • 1⁄2 cup Vidalia onion, chopped (optional)
  • salt and pepper, to taste
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Nutrients
  • Calories: 201.2
  • Calories from Fat: 130 g
  • Total Fat: 14.5 g
  • Saturated Fat: 5.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 211.3 mg
  • Total Carbohydrate: 14.3 g
  • Dietary Fiber: 1.8 g
  • Sugars: 2.2 g
  • Protein: 5.7 g

Bev’s Fried Corn

For a real treat, when you tire of the corn ON the cob this summer, give my version of Fried Corn…

  • 27/05/2004
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Ingredients
  • 1 lb shrimp, peeled and deveined (30-40 per pound)
  • 3 tablespoons lemon juice
  • 3 tablespoons dry white wine
  • 2 teaspoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon extra virgin olive oil
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt, to taste
  • 2 tablespoons chopped fresh parsley
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Nutrients
  • Calories: 166.4
  • Calories from Fat: 48 g
  • Total Fat: 5.4 g
  • Saturated Fat: 0.8 g
  • Cholesterol: 172.8 mg
  • Sodium: 315.8 mg
  • Total Carbohydrate: 3.2 g
  • Dietary Fiber: 0.2 g
  • Sugars: 0.4 g
  • Protein: 23.4 g

Sizzled Citrus Shrimp

Serve this as a main dish or present as an appetizer. From the Spring 2004 edition of Eating Well Magazine, who…

  • 29/03/2004
(0 / 5)
The Bev Rowe Recipe Book

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