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Ingredients
- 1⁄3 cup mayonnaise
- 1 teaspoon mayonnaise
- 1 teaspoon dry mustard
- 1⁄2 teaspoon Dijon mustard
- hot pepper sauce (such as Tabasco)
- 1⁄2 teaspoon bottled horseradish
- 1 large egg, beaten
- 1⁄2 cup saltine, finely crushed
- 12 ounces fresh crabmeat, picked over for shells and cartilage
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Nutrients
- Calories: 201.2
- Calories from Fat: 89 g
- Total Fat: 9.9 g
- Saturated Fat: 1.6 g
- Cholesterol: 108.4 mg
- Sodium: 485.4 mg
- Total Carbohydrate: 10.1 g
- Dietary Fiber: 0.3 g
- Sugars: 1.6 g
- Protein: 17.3 g
Spicy Crab Cakes
To obtain best results, use jumbo lump crabmeat. You can use regular, be sure it is fresh. The juices add flavor,…
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Ingredients
- 1 tablespoon butter
- 1⁄2 cup chopped green bell pepper
- 1⁄4 cup sliced green onion
- 1 garlic clove, minced
- 3 cups tomato cocktail juice
- 1 (8 ounce) bottle clam juice
- 1⁄2 cup water
- 1⁄4 teaspoon dried thyme
- 1⁄4 teaspoon dried basil
- 1⁄4 teaspoon red pepper flakes
- 1 bay leaf
- 1⁄2 teaspoon salt
- 1⁄2 cup uncooked long-grain white rice
- 3⁄4 lb fresh shrimp, peeled and deveined
- hot pepper sauce
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Nutrients
- Calories: 177.4
- Calories from Fat: 28 g
- Total Fat: 3.2 g
- Saturated Fat: 1.4 g
- Cholesterol: 91.5 mg
- Sodium: 757.6 mg
- Total Carbohydrate: 23.3 g
- Dietary Fiber: 1.2 g
- Sugars: 6 g
- Protein: 14.1 g
Big Ed’s Cajun Shrimp Soup
Doing a search for some exciting Cajun soups, I came up with this wonderful recipe on Allrecipes.com. I hope you will…
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Ingredients
- 1 (2 lb) butternut squash
- 5 tablespoons olive oil
- kosher salt
- fresh ground black pepper, to taste
- 1 lb hot Italian sausage, casings removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups low sodium chicken broth
- 2 cups arborio rice
- 1⁄2 cup dry white wine
- 3 tablespoons unsalted butter, cut into small cubes
- 1⁄2 cup parmesan cheese (I like freshly grated)
- toasted pumpkin seeds or pine nuts, to garnish
- fresh parsley, to garnish
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Nutrients
- Calories: 818.1
- Calories from Fat: 378 g
- Total Fat: 42 g
- Saturated Fat: 14.4 g
- Cholesterol: 65.7 mg
- Sodium: 1122.2 mg
- Total Carbohydrate: 79.8 g
- Dietary Fiber: 5.3 g
- Sugars: 5.4 g
- Protein: 28.7 g
Winter Risotto
Risotto is so versatile it really can be served for any occasion. Warm, comforting and even reasonably priced for large quantities…
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Ingredients
- 1 quart tomato juice
- 2 cups Clamato juice
- 1 1⁄2 cups vodka
- 1 1⁄2 tablespoons prepared horseradish
- 1 tablespoon Worcestershire sauce
- 1 teaspoon soy sauce
- 1⁄2 teaspoon wasabi powder
- 1 teaspoon celery salt
- 1⁄2 lemon, juice of
- 1⁄2 lime, juice of
- hot sauce
- 4 tablespoons coarse salt
- 2 tablespoons Old Bay Seasoning
- 1 stalk celery (optional)
- cucumber, cut in spears (optional)
- lemon slices (optional) or lime slice (optional)
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Nutrients
- Calories: 277.2
- Calories from Fat: 3 g
- Total Fat: 0.3 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 7826.8 mg
- Total Carbohydrate: 19.9 g
- Dietary Fiber: 1.1 g
- Sugars: 8.7 g
- Protein: 1.8 g
Bloody Mary (By The Pitcher)
My husband brought this recipe to me from our local paper last weekend. He is a Bloody Mary lover and I…
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Ingredients
- 3 teaspoons canola oil, divided
- 1 lb thin center-cut pork chops, cut into thin julienne strips
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 1 (8 ounce) can sliced water chestnuts, rinsed and coarsely chopped
- 1 (8 ounce) can sliced bamboo shoots, rinsed and coarsely chopped
- 8 ounces shiitake mushrooms, stemmed, cut into julienne strips
- 4 scallions, greens only, sliced
- 1 head iceberg lettuce
- 2 tablespoons oyster sauce
- 2 tablespoons water
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon dry sherry or 1 tablespoon rice wine
- 2 tablespoons cornstarch
- 1 teaspoon cornstarch
- 1 teaspoon brown sugar
- 1 teaspoon reduced sodium soy sauce
- 1 teaspoon toasted sesame oil
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Nutrients
- Calories: 443.6
- Calories from Fat: 186 g
- Total Fat: 20.7 g
- Saturated Fat: 6.1 g
- Cholesterol: 92 mg
- Sodium: 466.9 mg
- Total Carbohydrate: 28 g
- Dietary Fiber: 6.3 g
- Sugars: 9.8 g
- Protein: 37.2 g
Lettuce Wraps with Spiced Pork
This is a simple quick stir-fry dish where everyone can make their own. Use chicken if you prefer in place of…
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Ingredients
- vegetable oil cooking spray
- 6 tablespoons unsalted butter (3/4 stick)
- 1⁄2 cup golden brown sugar (Packed)
- 1⁄4 cup water
- 1 tablespoon chili powder
- 1 1⁄2 teaspoons salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1⁄2 teaspoon ground black pepper
- 1⁄4 teaspoon cayenne pepper
- 2 cups walnut halves
- 2 cups pecan halves
- 2 cups whole almonds
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Nutrients
- Calories: 911.1
- Calories from Fat: 760 g
- Total Fat: 84.5 g
- Saturated Fat: 13.6 g
- Cholesterol: 30.5 mg
- Sodium: 610.4 mg
- Total Carbohydrate: 33.2 g
- Dietary Fiber: 12.2 g
- Sugars: 16 g
- Protein: 19.5 g
Sweet and Spicy Nuts
This recipe was sent to me by my #2 son. He says they are so good that it would be a…
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Ingredients
- 1 lb catfish fillet, cut into 4 portions
- 1 cup milk
- 1⁄4 cup tangy tartar sauce (recipe follows)
- 1⁄2 cup yellow cornmeal
- 1⁄2 cup chopped fresh parsley
- 1 garlic clove, minced
- 1⁄2 - 1 teaspoon cayenne pepper
- 1⁄4 teaspoon salt
- cooking spray
- 1 lemon, cut into wedges
- 1⁄4 cup mayonnaise
- 1⁄4 cup plain yogurt
- 1 tablespoon lemon juice
- 1 teaspoon capers, finely chopped
- 1 teaspoon sweet pickle relish
- 1⁄2 teaspoon lemon, zest of, freshly grated
- 1⁄2 teaspoon Dijon mustard
- 1 garlic clove, minced
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Nutrients
- Calories: 328
- Calories from Fat: 153 g
- Total Fat: 17 g
- Saturated Fat: 4.5 g
- Cholesterol: 67.6 mg
- Sodium: 395.7 mg
- Total Carbohydrate: 23.6 g
- Dietary Fiber: 2.8 g
- Sugars: 2.2 g
- Protein: 22.2 g
Spicy Cornmeal-Crusted Catfish
Serve this fish with tartar sauce as a main dish or also delicious served as a sandwich. Easy preparation. Prep time…
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Ingredients
- 3 tablespoons cider vinegar
- 1 tablespoon low-sodium chicken stock
- 1 tablespoon soy sauce
- 2 teaspoons sugar
- 1 1⁄2 tablespoons minced jalapeños or 1 1/2 tablespoons other fresh chili peppers
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Nutrients
- Calories: 13.8
- Calories from Fat: 0 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 251.9 mg
- Total Carbohydrate: 2.6 g
- Dietary Fiber: 0.1 g
- Sugars: 2.3 g
- Protein: 0.5 g
Hot-and-Sour Sauce
This sauce recipe is enough to coat 3/4 pound beef, chicken, pork, seafood, or tofu plus 1 1/2 pounds chopped vegetables…
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Ingredients
- 2 (14 1/2 ounce) cans chicken broth
- 1 cup water
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon salt 1⁄2 - 3⁄4
- teaspoon cayenne, to taste
- 2 limes, juice and zest of, grated (1/3 cup lime juice)
- 7 garlic cloves, minced
- 1 tablespoon minced fresh ginger
- 1 medium onion, chopped
- 1 red bell pepper, diced
- 1 carrot, peeled and shredded
- 1⁄2 cup flaked coconut (to taste)
- 1⁄2 cup golden raisin
- 2 cups converted white rice
- 1 lb peeled and deveined cooked jumbo shrimp, thawed if frozen
- 2 ounces snow peas, cut into thin strips
- toasted coconut, for garnish
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Nutrients
- Calories: 300.4
- Calories from Fat: 38 g
- Total Fat: 4.2 g
- Saturated Fat: 2.3 g
- Cholesterol: 95.3 mg
- Sodium: 1303.6 mg
- Total Carbohydrate: 48.2 g
- Dietary Fiber: 3.4 g
- Sugars: 13 g
- Protein: 17.6 g
Coconut Thai Shrimp and Rice
This is a slightly spicey, slightly sweet combination of flavors that is sure to suit the pickiest of eaters. Adjust the…
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Ingredients
- 1⁄4 cup prepared horseradish
- 1 (12 ounce) jar peach-pineapple jam
- 1 (12 ounce) jar apple jelly
- 2 tablespoons dry mustard
- 1 tablespoon white pepper
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Nutrients
- Calories: 802.6
- Calories from Fat: 26 g
- Total Fat: 2.9 g
- Saturated Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 160.4 mg
- Total Carbohydrate: 196.8 g
- Dietary Fiber: 5.7 g
- Sugars: 138.3 g
- Protein: 3.5 g
Jezebel Jam
Try on my recipe for Baked Potato Bread.
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Ingredients
- 1 1⁄2 teaspoons sesame seeds
- 1⁄3 cup reduced sodium soy sauce
- 1⁄4 cup rice vinegar
- 1 tablespoon dark sesame oil
- 2 cloves garlic, minced
- 1 tablespoon light brown sugar
- 1⁄2 - 1 teaspoon chili-garlic sauce
- 1⁄4 cup chopped scallion
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Nutrients
- Calories: 346.3
- Calories from Fat: 191 g
- Total Fat: 21.3 g
- Saturated Fat: 3 g
- Cholesterol: 0 mg
- Sodium: 3788.2 mg
- Total Carbohydrate: 34 g
- Dietary Fiber: 2.6 g
- Sugars: 20.5 g
- Protein: 8 g
Red-Hot Sesame Dressing
Fiery chili puree, nutty sesame seeds, soy sauce and some light brown sugar come together in this Asian-inspired dressing to add…
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Ingredients
- 4 large red bell peppers, roasted and cut into chunks
- 1 fresh jalapeños or 1 Serrano pepper, roasted and cut into chunks
- 1⁄2 teaspoon salt, to taste
- 2 cloves garlic, crushed and peeled
- 3 tablespoons extra virgin olive oil, divided
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Nutrients
- Calories: 229.8
- Calories from Fat: 153 g
- Total Fat: 17 g
- Saturated Fat: 2.3 g
- Cholesterol: 0 mg
- Sodium: 476.5 mg
- Total Carbohydrate: 17 g
- Dietary Fiber: 5.7 g
- Sugars: 11.3 g
- Protein: 2.8 g
Portuguese-Style Red Pepper Paste
This sauce makes a delicious accompaniment to grilled fish or vegetables. From Eating Well.
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Ingredients
- 2 tablespoons cider vinegar or 2 tablespoons wine vinegar
- 2 tablespoons extra virgin olive oil
- 6 garlic cloves, crushed and peeled
- 1⁄2 cup lightly packed fresh cilantro leaves, washed and dried
- 1⁄2 cup lightly packed fresh parsley leaves, washed and dried
- 2 cups diced green bell peppers (1 1/2 medium)
- 2 teaspoons sliced almonds, toasted
- 3 slices French bread, 1/2 inch thick lightly toasted and cubed
- 1 fresh green Serrano peppers or 1 jalapeño pepper, seeded and coarsely chopped
- 1⁄2 teaspoon salt, to taste
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Nutrients
- Calories: 511.1
- Calories from Fat: 183 g
- Total Fat: 20.4 g
- Saturated Fat: 3 g
- Cholesterol: 0 mg
- Sodium: 1352.7 mg
- Total Carbohydrate: 70.3 g
- Dietary Fiber: 7.5 g
- Sugars: 5 g
- Protein: 12.9 g
Mojo Verde
This sauce is from the Canary Islands. this green, herb-flavored variation of Mojo Rojo is good on almost anything and especially…
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Ingredients
- 1 1⁄2 teaspoons onion powder
- 1 1⁄2 teaspoons garlic powder
- 1 1⁄4 teaspoons kosher salt
- 3⁄4 teaspoon curry powder
- 1⁄4 teaspoon cayenne pepper
- 2 tablespoons unsalted butter
- 2 tablespoons honey
- 3 cups pecan halves
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Nutrients
- Calories: 805.4
- Calories from Fat: 711 g
- Total Fat: 79 g
- Saturated Fat: 11 g
- Cholesterol: 20.4 mg
- Sodium: 971.9 mg
- Total Carbohydrate: 27.6 g
- Dietary Fiber: 9.9 g
- Sugars: 16.2 g
- Protein: 9.6 g
Candied Curried Pecans
Makes a delicious snack or to have out for guests. Also great as a gift idea around Holiday time. Can be…
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Ingredients
- 3 slices bacon
- 1 (16 ounce) package frozen sliced okra
- 1 (14 1/2 ounce) can chopped tomatoes
- 1 cup frozen onion, seasoning blend
- 1 cup frozen corn kernels
- 1⁄2 cup water
- 1 teaspoon creole seasoning
- 1⁄4 teaspoon pepper
- hot cooked rice (optional)
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Nutrients
- Calories: 175.1
- Calories from Fat: 33 g
- Total Fat: 3.7 g
- Saturated Fat: 1.1 g
- Cholesterol: 4.1 mg
- Sodium: 70 mg
- Total Carbohydrate: 34.3 g
- Dietary Fiber: 7.3 g
- Sugars: 5.8 g
- Protein: 6.9 g
Okra Creole
Okra Anyone? This wonderful recipe comes from Southern Living.
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Ingredients
- 2 tablespoons salad oil
- 1 onion, chopped
- 2 whole scallions, chopped
- 1⁄2 green pepper, chopped
- 2 cloves garlic, minced
- 3 stalks celery, with leaves chopped
- 1 lb canned tomato
- 8 ounces tomato sauce
- 1 1⁄2 cups water
- 1 tablespoon salt
- 1 1⁄4 teaspoons pepper
- 1⁄4 - 1⁄2 teaspoon chili powder
- 1 tablespoon sugar
- 1 tablespoon Worcestershire sauce
- 10 ounces frozen okra or 1 lb fresh okra, sliced
- 1 lb shrimp, uncooked
- 2 teaspoons gumbo file
- 1 cup rice, uncooked
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Nutrients
- Calories: 446.8
- Calories from Fat: 80 g
- Total Fat: 8.9 g
- Saturated Fat: 1.5 g
- Cholesterol: 220.9 mg
- Sodium: 2517.4 mg
- Total Carbohydrate: 61.9 g
- Dietary Fiber: 5.7 g
- Sugars: 13.3 g
- Protein: 30.7 g
Cajun Gumbo
Best when prepared the day ahead.
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Ingredients
- 1 teaspoon salt
- 1 teaspoon fresh ground black pepper
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1⁄2 teaspoon ground coriander
- 8 meaty short rib of beef, 3 inch-long
- 2 tablespoons olive oil
- 1 1⁄2 cups chopped onions
- 6 cloves garlic, minced
- 1 (14 ounce) can low sodium chicken broth
- 1 cup drained canned diced tomato
- 1⁄4 cup fresh lime juice
- 1 1⁄2 tablespoons chopped canned chipotle chiles
- 3 large fresh anaheim chilies, stemmed,seeded,cut into 1/4 inch-thick rings (California)
- chopped fresh cilantro
- lime wedge
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Nutrients
- Calories: 140.5
- Calories from Fat: 70 g
- Total Fat: 7.9 g
- Saturated Fat: 1.2 g
- Cholesterol: 0 mg
- Sodium: 641.3 mg
- Total Carbohydrate: 16.2 g
- Dietary Fiber: 2.9 g
- Sugars: 6.3 g
- Protein: 4.5 g
Beef Short Ribs in Chipotle and Green…
Here's another recipe for our Chipotle Chili lovers! Enjoy! From Bon Appetit.
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Ingredients
- 3 cups shredded lettuce
- 1 (15 ounce) can black beans, rinsed and drained
- 1⁄2 cup chopped sweet red pepper (and/or yellow sweet pepper)
- 1⁄4 cup sliced green onion
- 1 (8 ounce) carton sour cream
- 2 finely chopped jalapeno peppers
- 1 teaspoon shredded lime peel
- 1 (8 ounce) jar chunky salsa
- 1⁄2 medium avocado, peeled and coarsely chopped
- 2⁄3 cup shredded cheddar cheese or 2/3 cup Monterey Jack cheese
- 1⁄3 cup chopped pitted ripe olives
- 1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional)
- 16 ounces homemade tortilla chips or 16 ounces store bought tortilla chips
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Nutrients
- Calories: 118.1
- Calories from Fat: 57 g
- Total Fat: 6.4 g
- Saturated Fat: 1.9 g
- Cholesterol: 5.8 mg
- Sodium: 135 mg
- Total Carbohydrate: 13.1 g
- Dietary Fiber: 2.1 g
- Sugars: 0.6 g
- Protein: 3.1 g
Seven Layer Super Bowl Dip
With the Super Bowl coming up, we are all looking for the best party dip! Look no further, you have found…
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Ingredients
- 12 chicken wings (about 2 pounds)
- 2 tablespoons margarine or 2 tablespoons butter, melted
- 2 -3 tablespoons bottled hot pepper sauce
- 1 teaspoon paprika
- salt (optional)
- pepper (optional)
- 1⁄2 cup sour cream
- 1⁄2 cup mayonnaise or 1/2 cup salad dressing
- 1⁄2 cup crumbled blue cheese
- 1 clove garlic, minced
- 1 tablespoon white wine vinegar or 1 tablespoon white vinegar
- crumbled blue cheese (optional)
- celery
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Nutrients
- Calories: 205.4
- Calories from Fat: 149 g
- Total Fat: 16.6 g
- Saturated Fat: 5.3 g
- Cholesterol: 48.7 mg
- Sodium: 273.3 mg
- Total Carbohydrate: 3.1 g
- Dietary Fiber: 0.1 g
- Sugars: 0.7 g
- Protein: 10.7 g
Party-Party Buffalo Wings
If you have the nerve, use the full 3 tablespoons of bottled hot pepper sauce. From BH&G
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Ingredients
- 2 scallions
- 2 -3 small canned chipotle chiles in adobo, plus
- 1⁄4 teaspoon adobo sauce
- 1 cup mayonnaise
- 1⁄2 cup sour cream
- 1 teaspoon fresh lemon juice
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Nutrients
- Calories: 155.1
- Calories from Fat: 136 g
- Total Fat: 15.2 g
- Saturated Fat: 8.8 g
- Cholesterol: 39.9 mg
- Sodium: 64.6 mg
- Total Carbohydrate: 3.9 g
- Dietary Fiber: 0.5 g
- Sugars: 3.2 g
- Protein: 2 g
Chipotle Dip
This recipe calls for chipotle chiles, which are actually dried, smoked jalapeños. They can be bought packed in adobo, a sauce…
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Ingredients
- 1 1⁄2 cups chicken broth, divided
- 2 small California avocados, peeled and coarsely chopped
- 2 (8 ounce) packages cream cheese, softened and cubed
- 3 jalapeño peppers, unseeded and cut in half
- 1⁄2 cup loosely packed fresh cilantro leaves
- 2 cloves garlic
- 3⁄4 teaspoon salt, divided
- 1 lb lump crabmeat, drained
- 1 medium red bell pepper, chopped
- 1⁄2 cup chopped fresh cilantro
- 1 bunch green onion, chopped
- 8 8-inch flour tortillas
- 3 cups shredded Monterey Jack pepper cheese (12 ounces)
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Nutrients
- Calories: 1337.7
- Calories from Fat: 788 g
- Total Fat: 87.6 g
- Saturated Fat: 45.1 g
- Cholesterol: 286.2 mg
- Sodium: 2422.7 mg
- Total Carbohydrate: 72.5 g
- Dietary Fiber: 11.1 g
- Sugars: 3.9 g
- Protein: 67.9 g
Avocado-Crab Enchiladas with Green Sauce
This is a recipe I have not tried but really looks good! Prep time includes refrigeration time. Source: The California Avocado…
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Ingredients
- 5 1⁄2 lbs chicken pieces (drumsticks, thighs, and breast halves with skin and bones)
- 4 tablespoons vegetable oil
- 1 1⁄2 lbs andouille sausages or 1 1/2 lbs other spicy smoked pork sausage, cut crosswise into 1/4 inch-thick slices
- 3 medium onions, chopped
- 2 celery ribs, chopped
- 1 green bell pepper, chopped
- 4 garlic cloves, finely chopped
- 2 cups chicken stock or 2 cups broth
- 1 1⁄2 cups water
- 1 (16 ounce) can tomatoes with juice, drained and chopped
- 1⁄4 teaspoon cayenne (optional)
- 2 1⁄2 cups long-grain white rice, rinsed and drained well
- 1 cup thinly sliced scallion top
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Nutrients
- Calories: 1381.5
- Calories from Fat: 719 g
- Total Fat: 79.9 g
- Saturated Fat: 23.4 g
- Cholesterol: 256.8 mg
- Sodium: 1846.4 mg
- Total Carbohydrate: 82.8 g
- Dietary Fiber: 4 g
- Sugars: 8.6 g
- Protein: 78.1 g
Chicken and Sausage Jambalaya
I found this recipe in Gourmet Magazine.
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Ingredients
- 1 tomatoes, diced fine
- 2 -3 tablespoons jalapeño peppers, diced fine
- 1 teaspoon cilantro
- 1 small onion, chopped fine
- 1 (12 ounce) can tomato juice (I use Campbell's)
- 1⁄2 teaspoon salt, to taste
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Nutrients
- Calories: 28.2
- Calories from Fat: 1 g
- Total Fat: 0.1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 528 mg
- Total Carbohydrate: 6.7 g
- Dietary Fiber: 1.1 g
- Sugars: 4.8 g
- Protein: 1.1 g
Spicy Jalapeño Salsa
This is the salsa recipe my husband brought back to me from a restaurant in Mexico City. I have tweaked it…
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Ingredients
- 2 (15 ounce) cans garbanzo beans (chickpeas)
- 2 tablespoons olive oil
- 1 lb hot Italian sausage, casings removed
- 4 teaspoons chopped fresh rosemary
- 2 cloves garlic, chopped
- 1⁄4 teaspoon dried crushed red pepper flakes
- 1⁄4 cup tomato paste
- 5 cups canned low sodium chicken broth
- 8 ounces orecchiette (or other small pasta)
- 1 1⁄2 cups grated Romano cheese
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Nutrients
- Calories: 1103.5
- Calories from Fat: 503 g
- Total Fat: 56 g
- Saturated Fat: 20.1 g
- Cholesterol: 119.1 mg
- Sodium: 2068.6 mg
- Total Carbohydrate: 99.9 g
- Dietary Fiber: 12 g
- Sugars: 4.2 g
- Protein: 51 g
Spicy Pasta, Bean and Sausage Soup
Great for a cold night!
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Ingredients
- 5 slices bacon
- 1 large onion, coarsley chopped
- 1 tablespoon dry mustard
- 1 1⁄2 teaspoons dried thyme
- 3⁄4 cup ketchup
- 1⁄2 cup apple cider vinegar
- 1⁄3 cup dark molasses
- 1⁄3 cup water
- 1 bay leaf, broken in half
- 1 (15 ounce) can red kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 teaspoon hot pepper sauce (Tabasco)
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Nutrients
- Calories: 351.6
- Calories from Fat: 41 g
- Total Fat: 4.6 g
- Saturated Fat: 1.3 g
- Cholesterol: 4.5 mg
- Sodium: 631.8 mg
- Total Carbohydrate: 63.2 g
- Dietary Fiber: 14.2 g
- Sugars: 20 g
- Protein: 16.3 g
Three Bean Bake
Rich, colorful, great tasting dish! I hope you will enjoy it!
