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Ingredients
- 1/4 cup oats
- 1/2 cup yogurt
- 1 banana frozen
- 1 cup strawberries frozen
- 1 tbsp peanut butter heaping
- 1/4 cup milk
- granola
- 1/2 banana sliced
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Nutrients
- Calories: 474
- Carbohydrates: 77g
- Protein: 16g
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 19mg
- Sodium: 160mg
- Potassium: 1310mg
- Fiber: 10g
- Sugar: 39g
- Vitamin A: 312IU
- Vitamin C: 100mg
- Calcium: 256mg
- Iron: 2mg
Jamba Juice’s Chunky Strawberry
This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com
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Ingredients
- 1 ripe medium banana
- 2 large eggs
- Vegetable oil or butter, as needed
Two-Ingredient Banana Pancakes
An extremely simple recipe for banana pancakes. This was found on foodnetwork, with tips from thekitchn.com.
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Ingredients
- 1/2 cup butter
- 1 cup sugar
- 2 eggs, beaten
- 4 bananas, finely crushed
- 1 1/2 cups flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla
Best Banana Bread
This is a recipe I've been using for years. Very easy. Enjoy!
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Ingredients
- 1 1⁄4 whole wheat flour
- 2 teaspoons baking powder
- 1 egg
- 1 1⁄2 cups coconut milk (more if you like thinner pancakes)
- 1 1⁄2 tablespoons sugar
- 1 teaspoon vanilla
- 1⁄2 teaspoon salt
- 1 ripe banana, mashed
- coconut oil
- powdered sugar
- fresh raspberry (or your choice of fresh berries)
- real maple syrup
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Nutrients
- Calories: 462.9
- Calories from Fat: 174 g
- Total Fat: 19.4 g
- Saturated Fat: 17.6 g
- Cholesterol: 46.5 mg
- Sodium: 530.4 mg
- Total Carbohydrate: 71.3 g
- Dietary Fiber: 1 g
- Sugars: 65.7 g
- Protein: 3.2 g
Healthy Whole Wheat Pancakes with a Tropical…
Be Not Afraid! Using whole wheat is not only healthy, it can taste good, too! I used Coconut milk in this…
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Ingredients
- 1 banana, ripe (or 2 small)
- 1 cup blackberries (I use fresh)
- 1 cup fresh orange juice
- 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
- Calories: 351.7
- Calories from Fat: 14 g
- Total Fat: 1.6 g
- Saturated Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 5.1 mg
- Total Carbohydrate: 85.5 g
- Dietary Fiber: 11.2 g
- Sugars: 61.2 g
- Protein: 5 g
BB & OJ Smoothie
Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…
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Ingredients
- 1⁄2 ounce light rum
- 1⁄2 ounce creme de banane
- champagne, chilled
- sliced banana
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Nutrients
- Calories: 32.1
- Calories from Fat: 0 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0.1 mg
- Total Carbohydrate: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 0 g
Caribbean Champagne
An elegant and yet tropical way to toast that someone special. I discovered this in Mr. Boston, The Official Bartender's and…
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Ingredients
- 3 tablespoons unsalted butter
- 3 firm-ripe bananas, sliced diagonally 1/2 inch thick
- 1⁄2 cup packed light brown sugar
- 1 cup heavy cream
- 4 ounces fine-quality bittersweet chocolate, finely chopped (no more than 60% cacao if marked)
- 1 pint vanilla ice cream (or you can use cinnamon ice cream)
- 1⁄2 cup chopped walnuts, toasted and cooled
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Nutrients
- Calories: 703.3
- Calories from Fat: 435 g
- Total Fat: 48.3 g
- Saturated Fat: 25 g
- Cholesterol: 135.8 mg
- Sodium: 92.8 mg
- Total Carbohydrate: 67.5 g
- Dietary Fiber: 3.8 g
- Sugars: 52.9 g
- Protein: 7 g
Caramelized Banana Splits with Hot Chocolate Sauce
I recently discovered this tantalizing and very simple dessert recipe in the Gourmet Every Day section of the November 2007 issue…
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Ingredients
- 1 cup sifted flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1⁄4 cup sugar
- 1 egg, beaten
- 1⁄3 cup milk
- 2 tablespoons shortening, melted
- 2 -3 firm bananas
- oil (for deep frying)
- 1⁄2 cup sugar
- 2 tablespoons cornstarch
- 1⁄4 teaspoon salt
- 2 cups boiling water
- 4 tablespoons butter
- 2 tablespoons brandy
- 1⁄4 teaspoon ground nutmeg
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Nutrients
- Calories: 1076.6
- Calories from Fat: 367 g
- Total Fat: 40.8 g
- Saturated Fat: 19.8 g
- Cholesterol: 159.8 mg
- Sodium: 2085.9 mg
- Total Carbohydrate: 160.3 g
- Dietary Fiber: 4.9 g
- Sugars: 89.6 g
- Protein: 12.5 g
Banana Fritters with Brandy Sauce
I found this recipe in my Mother's Recipe Box. It looks as though it was clipped from a magazine. The description…
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Ingredients
- 2 crumb doughnuts or 2 glazed doughnuts
- 3 tablespoons butter
- 3 tablespoons golden brown sugar (packed)
- 2 teaspoons fresh lemon juice
- 3⁄4 teaspoon ground cinnamon
- 1⁄8 teaspoon ground nutmeg
- 1 tablespoon dark rum
- 2 small ripe bananas, peeled, cut on diagonal into 1/2-inch-thick slices
- vanilla ice cream
- toasted pecans
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Nutrients
- Calories: 341.6
- Calories from Fat: 159 g
- Total Fat: 17.7 g
- Saturated Fat: 11.1 g
- Cholesterol: 45.8 mg
- Sodium: 159.1 mg
- Total Carbohydrate: 44.6 g
- Dietary Fiber: 3.2 g
- Sugars: 32.6 g
- Protein: 1.4 g
Warm Doughnuts à la Mode with Bananas…
A new and delicious twist on an old favorite. I found this recipe in Bon Appetite, Jan 2007.
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Ingredients
- 1⁄2 cup skim milk (or soy milk)
- 1⁄3 cup strong coffee or 1/3 cup espresso, chilled or at room temperature
- 1 banana, frozen and sliced
- 2 -3 ice cubes
- cocoa, for sprinkling
- cinnamon, for sprinkling
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Nutrients
- Calories: 156.2
- Calories from Fat: 6 g
- Total Fat: 0.7 g
- Saturated Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 76.6 mg
- Total Carbohydrate: 33.8 g
- Dietary Fiber: 3.1 g
- Sugars: 14.4 g
- Protein: 6.2 g
Iced Banana Latte
A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey…
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Ingredients
- 2 cups raisins
- 2 cups dried banana chips
- 2 cups unsalted dry roasted peanuts
- 1 (6 ounce) package mixed dried fruit (1-1/3 cups)
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Nutrients
- Calories: 417.4
- Calories from Fat: 184 g
- Total Fat: 20.4 g
- Saturated Fat: 2.7 g
- Cholesterol: 0 mg
- Sodium: 13.8 mg
- Total Carbohydrate: 58.8 g
- Dietary Fiber: 7 g
- Sugars: 24.5 g
- Protein: 8.7 g
Banana-Raisin Trail Mix
How about packing along some delicious Trail Mix to take along on those hikes and campouts? From Better Homes And Gardens.
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Ingredients
- 3 (12 ounce) cans evaporated milk
- 3 (8 ounce) cans pineapple chunks in juice, undrained
- 3 large bananas, sliced
- 36 ice cubes
- 1 1⁄2 cups refrigerated pineapple-orange-banana juice
- 1 cup golden rum or 1 1/2 teaspoons rum extract
- 1 1⁄2 teaspoons coconut extract
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Nutrients
- Calories: 268.6
- Calories from Fat: 71 g
- Total Fat: 7.9 g
- Saturated Fat: 4.7 g
- Cholesterol: 29.6 mg
- Sodium: 111.1 mg
- Total Carbohydrate: 30.3 g
- Dietary Fiber: 1.6 g
- Sugars: 14.8 g
- Protein: 7.7 g
Banana Piña Coladas
Patio weather is on it's way! For a non-alcoholic version - substitute the rum extract.
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Ingredients
- 1 1⁄4 cups semi-sweet chocolate chips (about 8 ounces)
- 2⁄3 cup packed golden brown sugar
- 1⁄2 cup chopped walnuts
- 1 tablespoon ground cinnamon
- 1 1⁄2 cups all-purpose flour
- 3⁄4 teaspoon baking soda
- 3⁄4 teaspoon baking powder
- 1⁄4 teaspoon salt
- 3⁄4 cup sugar
- 1⁄2 cup unsalted butter, room temperature
- 1 large egg
- 1 1⁄3 cups mashed very ripe bananas (about 3 large)
- 3 tablespoons buttermilk
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Nutrients
- Calories: 343.7
- Calories from Fat: 150 g
- Total Fat: 16.8 g
- Saturated Fat: 8.5 g
- Cholesterol: 36 mg
- Sodium: 165.7 mg
- Total Carbohydrate: 48.8 g
- Dietary Fiber: 2.6 g
- Sugars: 32.3 g
- Protein: 4 g
Banana Coffee Cake with Chocolate Chip Streusel
This recipe comes from Bon Appétit. Make sure you use very ripe bananas for this one to give it lots of…
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Ingredients
- 1⁄2 cup sour cream
- 1⁄4 teaspoon dry mustard
- 1 1⁄2 - 2 tablespoons honey
- 1⁄2 teaspoon grated orange zest
- 1 dash salt
- 1 tablespoon orange juice
- 1 teaspoon lemon juice
- 2 honeydew melon or 2 cantaloupe, halved and seeded (melon bowls)
- 1 pint fresh blueberries
- 1 pint fresh strawberries
- 2 bananas, sliced
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Nutrients
- Calories: 220.6
- Calories from Fat: 34 g
- Total Fat: 3.8 g
- Saturated Fat: 2 g
- Cholesterol: 6.3 mg
- Sodium: 85.9 mg
- Total Carbohydrate: 48.6 g
- Dietary Fiber: 5.1 g
- Sugars: 38.7 g
- Protein: 3.1 g
Melon Bowls with Honey Dressing
An excellent summer dessert! Light refreshing and easy to prepare! Cook time includes chill time.
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Ingredients
- 1 cup nonfat plain yogurt
- 1 1⁄2 ripe bananas, peeled, sliced
- 1 cup unsweetened pineapple juice
- 10 ice cubes
- 3 tablespoons packed golden brown sugar
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Nutrients
- Calories: 145.8
- Calories from Fat: 2 g
- Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 1.2 mg
- Sodium: 54 mg
- Total Carbohydrate: 32.9 g
- Dietary Fiber: 1.3 g
- Sugars: 26.3 g
- Protein: 4.2 g
Banana Pineapple Yogurt Smoothie
This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be…
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Ingredients
- 1 cup sugar
- 2 1⁄2 cups crushed pineapple in juice
- 2 cups bananas, mashed
- 2 cups orange juice
- 2 tablespoons lemon juice
- 1 dash salt
- 10 -12 maraschino cherries
- 4 quarts ginger ale
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Nutrients
- Calories: 152.8
- Calories from Fat: 1 g
- Total Fat: 0.1 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 22.2 mg
- Total Carbohydrate: 39.2 g
- Dietary Fiber: 0.8 g
- Sugars: 36.4 g
- Protein: 0.5 g
Frozen Patio Punch
An easy addition for your next outdoor gathering or can be saved in freezer to be used as single serving.
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Ingredients
- 2 teaspoons unsalted butter
- 1 banana, halved lengthwise, then crosswise
- 2 teaspoons packed brown sugar
- 2 tablespoons rum (preferably dark)
- 2 teaspoons water
- 1⁄8 teaspoon freshly grated nutmeg
- 1⁄8 teaspoon cinnamon
- 2 tablespoons sliced nuts or 2 tablespoons chopped nuts, toasted
- vanilla ice cream
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Nutrients
- Calories: 371.3
- Calories from Fat: 149 g
- Total Fat: 16.6 g
- Saturated Fat: 6.2 g
- Cholesterol: 20.4 mg
- Sodium: 116.4 mg
- Total Carbohydrate: 40.5 g
- Dietary Fiber: 4.8 g
- Sugars: 24.1 g
- Protein: 4.2 g
Caramelized Banana with Rum Sauce
Dining alone this evening? Why not treat yourself to a fantastic ending to your meal?
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Ingredients
- 3 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 cups sugar
- 1 teaspoon ground cinnamon
- 3 large eggs, beaten
- 1 cup vegetable oil
- 1 1⁄2 teaspoons vanilla extract
- 1 (8 ounce) can crushed pineapple, undrained
- 1 cup chopped pecans
- 2 cups chopped bananas
- 1/2 cup chopped pecans
- 1 (8 ounce) package cream cheese, softened
- 1/2 cup butter or 1/2 cup margarine, softened
- 1 (16 ounce) package powdered sugar, sifted
- 1 teaspoon vanilla extract
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Nutrients
- Calories: 623.7
- Calories from Fat: 295 g
- Total Fat: 32.8 g
- Saturated Fat: 9.1 g
- Cholesterol: 65.8 mg
- Sodium: 335.2 mg
- Total Carbohydrate: 80 g
- Dietary Fiber: 2.3 g
- Sugars: 58.1 g
- Protein: 5.7 g
Hummingbird Cake
This is Southern Living's most requested recipe.
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Ingredients
- 1 (8 ounce) can pineapple chunks (juice pack)
- 1 large ripe mango
- 1 large ripe banana
- 1 (8 ounce) carton pineapple yogurt
- fresh mint leaves or mango (optional)
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Nutrients
- Calories: 157.2
- Calories from Fat: 9 g
- Total Fat: 1 g
- Saturated Fat: 0.5 g
- Cholesterol: 3 mg
- Sodium: 34.6 mg
- Total Carbohydrate: 36.5 g
- Dietary Fiber: 2.5 g
- Sugars: 21.5 g
- Protein: 3.4 g
Luscious Fruit Smoothie
This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens
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Ingredients
- 2 bananas, chilled
- 2⁄3 cup strawberries or 2/3 cup mango, slices
- 1 (12 ounce) can strawberry juice or (12 ounce) can other fruit nectar, chilled
- 1 (8 ounce) carton nonfat yogurt
- 1 tablespoon honey (optional)
- 2 tablespoons ground pistachio nuts (optional)
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Nutrients
- Calories: 95.3
- Calories from Fat: 2 g
- Total Fat: 0.3 g
- Saturated Fat: 0.1 g
- Cholesterol: 0.8 mg
- Sodium: 32.5 mg
- Total Carbohydrate: 21.5 g
- Dietary Fiber: 1.5 g
- Sugars: 16.6 g
- Protein: 2.9 g
Mixed Fruit Smoothies
Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra…
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Ingredients
- ice, 1/2 blender full
- 8 fluid ounces Coco López or 8 ounces cream of coconut
- 8 fluid ounces rum
- 4 fluid ounces banana liqueur
- vanilla ice cream
- fresh pineapple slice
- cherries
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Nutrients
- Calories: 785.2
- Calories from Fat: 217 g
- Total Fat: 24.1 g
- Saturated Fat: 22.9 g
- Cholesterol: 0 mg
- Sodium: 54.4 mg
- Total Carbohydrate: 78.7 g
- Dietary Fiber: 0.3 g
- Sugars: 76.2 g
- Protein: 1.7 g
Bev’s Banana Daiquiris & Piña Coladas
Here's a refreshing summer drink to serve on your patios and screened porches this summer!
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Ingredients
- 4 tablespoons unsalted butter
- 1⁄2 cup packed dark brown sugar
- 1 cinnamon stick
- 1 strip lemon, zest of, 1 to 2 inches long by about 1 1/2 inch wide
- 2 large firm ripe bananas, peeled and halved lengthwise and then crosswise
- 4 tablespoons dark rum
- 1 pint vanilla ice cream, divided among four bowls
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Nutrients
- Calories: 441.7
- Calories from Fat: 176 g
- Total Fat: 19.6 g
- Saturated Fat: 12.2 g
- Cholesterol: 62 mg
- Sodium: 70.2 mg
- Total Carbohydrate: 59.2 g
- Dietary Fiber: 2.3 g
- Sugars: 49.9 g
- Protein: 3.4 g
Bananas Foster
This recipe only takes 5 minutes to make one delicious dessert! While the bananas cook, scoop the ice cream into individual…
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Ingredients
- 1⁄2 banana, cut into pieces
- 1⁄2 cup fresh orange juice
- 1 tablespoon fresh lime juice
- 1⁄4 cup plain yogurt
- 1 teaspoon sugar
- 1 slice lime
- 1 slice orange
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Nutrients
- Calories: 165.6
- Calories from Fat: 21 g
- Total Fat: 2.4 g
- Saturated Fat: 1.4 g
- Cholesterol: 8 mg
- Sodium: 30.3 mg
- Total Carbohydrate: 34.7 g
- Dietary Fiber: 1.8 g
- Sugars: 24.9 g
- Protein: 3.7 g
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Ingredients
- 4 slices soft French bread, cut 1/4 ' thick
- 4 eggs
- 1 1⁄2 cups milk
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- 1⁄2 teaspoon kosher salt
- 1 tablespoon vegetable oil
- 3 tablespoons unsalted butter
- 1⁄2 cup brown sugar
- 1⁄2 cup maple syrup
- 1 tablespoon dark rum
- 1⁄4 teaspoon cinnamon
- 1 1⁄2 cups bananas, cut into 1/2 inch thick slices
- 1 1⁄2 cups pineapple chunks
- 1 tablespoon toasted, chopped pecans
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Nutrients
- Calories: 794.8
- Calories from Fat: 217 g
- Total Fat: 24.1 g
- Saturated Fat: 10.2 g
- Cholesterol: 221.7 mg
- Sodium: 750.1 mg
- Total Carbohydrate: 128.7 g
- Dietary Fiber: 4.2 g
- Sugars: 79.2 g
- Protein: 18.3 g
Bananas Foster French Toast
This is a recipe I found in Cuisine Magazine. Decadent Banana's Foster for breakfast? Go for it!
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Ingredients
- 1⁄2 container vanilla yogurt (or 3 oz)
- 6 strawberries
- 1 banana
- 1⁄4 cup orange juice
- 1⁄2 cup milk
- 1⁄4 teaspoon vanilla extract
- 1⁄2 cup ice
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Nutrients
- Calories: 306.3
- Calories from Fat: 79 g
- Total Fat: 8.9 g
- Saturated Fat: 5.3 g
- Cholesterol: 31.8 mg
- Sodium: 117 mg
- Total Carbohydrate: 50 g
- Dietary Fiber: 4.6 g
- Sugars: 28.4 g
- Protein: 10.1 g
Nancey’s Yogurt Shake
This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!
