Luscious Fruit Smoothie

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  • Yield: 34 oz
  • Serving: 4
  • Prep time: 15 m
  • Cook time: 0 m
  • Ready in: 2:15 h
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This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens

Ingredients

Nutrients

Calories
157.2
Calories from Fat
9 g
Total Fat
1 g
Saturated Fat
0.5 g
Cholesterol
3 mg
Sodium
34.6 mg
Total Carbohydrate
36.5 g
Dietary Fiber
2.5 g
Sugars
21.5 g
Protein
3.4 g

Step by step method

  • Step 1

    Drain pineapple, reserving juice.

  • Step 2

    Cover and chill the juice.

  • Step 3

    Peel mango and cut in half (cutting around seed).

  • Step 4

    Remove seed; discard.

  • Step 5

    Cut mango into chunks.

  • Step 6

    Peel and slice banana.

  • Step 7

    In a medium freezer-proof bowl combine pineapple, mango, and banana.

  • Step 8

    Cover and freeze 2 hours or until firm.

  • Step 9

    At serving time, in blender container combine reserved pineapple juice, frozen fruit, and pineapple yogurt.

  • Step 10

    Blend until smooth.

  • Step 11

    With blender running, add ice cubes, one at a time, through opening in lid.

  • Step 12

    Add enough ice cubes to fruit mixture to equal a total fruit-ice measure of 4 cups.

  • Step 13

    Blend until smooth.

  • Step 14

    Serve immediately.

Tips & variations

  • Garnish with fresh mint and cubed mango, if desired.

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