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Ingredients
  • 1/4 cup oats
  • 1/2 cup yogurt
  • 1 banana frozen
  • 1 cup strawberries frozen
  • 1 tbsp peanut butter heaping
  • 1/4 cup milk
  • granola
  • 1/2 banana sliced
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Nutrients
  • Calories: 474
  • Carbohydrates: 77g
  • Protein: 16g
  • Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 19mg
  • Sodium: 160mg
  • Potassium: 1310mg
  • Fiber: 10g
  • Sugar: 39g
  • Vitamin A: 312IU
  • Vitamin C: 100mg
  • Calcium: 256mg
  • Iron: 2mg

Jamba Juice’s Chunky Strawberry

This makes the Chunky Strawberry smoothie, just like Jamba Juice. Reprinted from prettyprovidence.com

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Ingredients
  • 1 handful power greens (aka Supergreens)
  • 1 handful organic Lacinto kale (aka Tuscan and Dino kale)
  • 3-4 large frozen strawberries
  • 1/4 cup organic frozen blueberries (optional. Can be added to or substitute strawberries)
  • 1 scoop protein powder (I use Vega brand Protein & Greens Berry flavor)
  • 1/2 cup unsweetened vanilla almond milk (or any variety of milk)
  • 1 cup of water

Dr. Perry’s Skin Enhancing Green Smoothie

This recipe comes from dermatologist Dr. Patricia Perry MD in Burbank, CA.

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Ingredients
  • 1 banana, ripe (or 2 small)
  • 1 cup blackberries (I use fresh)
  • 1 cup fresh orange juice
  • 1 1⁄2 tablespoons sugar (or to your desired preference)
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Nutrients
  • Calories: 351.7
  • Calories from Fat: 14 g
  • Total Fat: 1.6 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Sodium: 5.1 mg
  • Total Carbohydrate: 85.5 g
  • Dietary Fiber: 11.2 g
  • Sugars: 61.2 g
  • Protein: 5 g

BB & OJ Smoothie

Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash…

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Ingredients
  • 1 cup fresh blueberries
  • 1 (6 ounce) container vanilla yogurt
  • 1⁄3 cup canned pineapple chunk (reserve juice)
  • 1⁄3 cup pineapple juice (saved from can)
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Nutrients
  • Calories: 259.3
  • Calories from Fat: 56 g
  • Total Fat: 6.2 g
  • Saturated Fat: 3.6 g
  • Cholesterol: 22.3 mg
  • Sodium: 82.8 mg
  • Total Carbohydrate: 47 g
  • Dietary Fiber: 4.4 g
  • Sugars: 37.2 g
  • Protein: 7.7 g

Blueberry Pineapple Smoothie

I whipped this up on the spur of the moment, having no idea it would taste this good! I used fresh…

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Ingredients
  • 1 cup nonfat plain yogurt
  • 1 1⁄2 ripe bananas, peeled, sliced
  • 1 cup unsweetened pineapple juice
  • 10 ice cubes
  • 3 tablespoons packed golden brown sugar
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Nutrients
  • Calories: 145.8
  • Calories from Fat: 2 g
  • Total Fat: 0.3 g
  • Saturated Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 54 mg
  • Total Carbohydrate: 32.9 g
  • Dietary Fiber: 1.3 g
  • Sugars: 26.3 g
  • Protein: 4.2 g

Banana Pineapple Yogurt Smoothie

This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be…

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Ingredients
  • 1 (8 ounce) can pineapple chunks (juice pack)
  • 1 large ripe mango
  • 1 large ripe banana
  • 1 (8 ounce) carton pineapple yogurt
  • fresh mint leaves or mango (optional)
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Nutrients
  • Calories: 157.2
  • Calories from Fat: 9 g
  • Total Fat: 1 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 3 mg
  • Sodium: 34.6 mg
  • Total Carbohydrate: 36.5 g
  • Dietary Fiber: 2.5 g
  • Sugars: 21.5 g
  • Protein: 3.4 g

Luscious Fruit Smoothie

This creamy, fruit drink is a delicious blend of pineapple, mango, and banana. Source: Better Homes and Gardens

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Ingredients
  • 1 cup frozen unsweetened raspberries
  • 1 cup frozen unsweetened blackberry
  • 1 (8 ounce) container vanilla yogurt
  • 1 cup 2% low-fat milk
  • 3 tablespoons honey
  • 1 teaspoon orange zest
  • 1 teaspoon vanilla extract
  • 1 pinch cinnamon
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Nutrients
  • Calories: 296.6
  • Calories from Fat: 62 g
  • Total Fat: 6.9 g
  • Saturated Fat: 4 g
  • Cholesterol: 24.6 mg
  • Sodium: 112.7 mg
  • Total Carbohydrate: 52 g
  • Dietary Fiber: 8 g
  • Sugars: 43.9 g
  • Protein: 9.8 g

Berry Yogurt Smoothie

Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!

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Ingredients
  • 1⁄2 banana, cut into pieces
  • 1⁄2 cup fresh orange juice
  • 1 tablespoon fresh lime juice
  • 1⁄4 cup plain yogurt
  • 1 teaspoon sugar
  • 1 slice lime
  • 1 slice orange
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Nutrients
  • Calories: 165.6
  • Calories from Fat: 21 g
  • Total Fat: 2.4 g
  • Saturated Fat: 1.4 g
  • Cholesterol: 8 mg
  • Sodium: 30.3 mg
  • Total Carbohydrate: 34.7 g
  • Dietary Fiber: 1.8 g
  • Sugars: 24.9 g
  • Protein: 3.7 g

Banana Orange Shake

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Ingredients
  • 1⁄2 container vanilla yogurt (or 3 oz)
  • 6 strawberries
  • 1 banana
  • 1⁄4 cup orange juice
  • 1⁄2 cup milk
  • 1⁄4 teaspoon vanilla extract
  • 1⁄2 cup ice
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Nutrients
  • Calories: 306.3
  • Calories from Fat: 79 g
  • Total Fat: 8.9 g
  • Saturated Fat: 5.3 g
  • Cholesterol: 31.8 mg
  • Sodium: 117 mg
  • Total Carbohydrate: 50 g
  • Dietary Fiber: 4.6 g
  • Sugars: 28.4 g
  • Protein: 10.1 g

Nancey’s Yogurt Shake

This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!

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