Banana Pineapple Yogurt Smoothie

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  • Yield: 33 oz
  • Serving: 4
  • Prep time: 5 m
  • Cook time: 0 m
  • Ready in: 5 m
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This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be frozen at least 6 hours ahead.

Ingredients

Nutrients

Calories
145.8
Calories from Fat
2 g
Total Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
1.2 mg
Sodium
54 mg
Total Carbohydrate
32.9 g
Dietary Fiber
1.3 g
Sugars
26.3 g
Protein
4.2 g

Step by step method

  • Step 1

    Place yogurt in a small bowl, cover and freeze at least 6 hours or up to 2 days.

  • Step 2

    Transfer frozen yogurt to blender.

  • Step 3

    Add bananas, pineapple juice, ice cubes and brown sugar and blend until smooth.

  • Step 4

    Divide among 4 glasses.

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